Ymca'S Diabetes Prevention Program: Fill & Download for Free

Yes. There was a program sponsored by the CDC that proved this. You might be able to find it at your local YMCA called the Diabetes Prevention Program.http://diabetes.niddk.nih.gov/dm/pubs/preventionprogram/The clif notes: weight loss through diet and exercise.

YMCA of the USA was recognized as a 501(c)(3) nonprofit organization by the Internal Revenue Service in 1983.The IRS approved YMCA of the USA's application because of its mission, which is:"to strengthen community by nurturing the potential of kids, promoting healthy living for all, and fostering social responsibility."YMCA of the USA's description of youth development programs:"Statistics show that a large number of children from low-income environments reach kindergarten unprepared and that they continue to fall behind in school without proper interventions. This is known as the “Achievement Gap.” The Y’s Achievement Gap Signature Programs are designed to improve academic outcomes for these children at key educational milestones: early learning, summer learning, and afterschool. Through fundraising and dedicated staff support, Y-USA has provided financial and technical resources to 90 YMCAs in 37 states that are involved in Achievement Gap pilot programs. The early results are promising: Students participating in one of the programs gained an average of 5.2 months of reading skills and 7.1 months of math skills in just six weeks."YMCA of the USA's description of its healthy living programs:"Nearly 26 million Americans have diabetes – the seventh-leading cause of death in the United States – and another 79 million have prediabetes. The YMCA’s Diabetes Prevention Program is based on a National Institutes of Health study that showed weight loss of 5% to 7% and 150 minutes of physical activity per week can reduce the number of new cases of type 2 diabetes in adults by 58%, and 71% in adults over the age of 60. More than 100 YMCA associations in 39 states offer the program at 750 sites, and in 2013 Y-USA secured $5 million in funding from various public sources and private donors to support the program’s infrastructure and help expand it to 300 associations by 2017. Nearly 9,300 people have completed the program to date."YMCA of the USA's description of its social responsibility program:"More than 16 million of our country’s youth lives in a household that struggles to put food on the table. Y-USA secured a $5 million grant from the Walmart Foundation to offer summer food programs in communities large and small that provide nutritious meals and snacks to kids. Through more than 1,100 food sites, YMCAs served 5.1 million meals and snacks to 143,000 kids in summer 2013—a time when the kids did not have access to school meals and may otherwise have gone hungry. The funding from the Walmart Foundation supplemented the money provided by the federal government and the YMCAs’ own contributions, enabling them to feed more kids."During 2014, YMCA of the USA recognized $114,205,458 of revenue, and it expended $111,153,135, including $24,593,585 of grants, much of which was awarded to separately incorporated YMCA organizations. YMCA of the USA's president and CEO, Neil J. Nicoll, received $544,582 in salary and benefits in 2014.

t age 60, even if you've put on a few pounds and spent too many hours sitting in front of a computer, it's not too late to begin getting back in shape with a few lifestyle changes. However, changes in body composition, loss of bone density and prescribed medications may require slight modifications to a standard nutrition and fitness plan.Consult your doctor before beginning any exercise or diet plan. Many health plans provide free informational materials and classes specific to your health concerns, such as aging, arthritis, diabetes, dietary needs, heart problems, osteoporosis, osteopenia, weight loss goals and exercise programs for adults age 60 and older.Start a daily fitness diary. A simple spiral-bound notebook is key to following your fitness goals. By writing down your medications, diet and activities each day, you can document your successes as your journey toward a healthy lifestyle progresses.Incorporate a cardiovascular exercise program into your daily routine. The American Heart Association recommends 150 minutes per week of moderate physical activity that you can break up into large chunks -- 50 minutes on three separate days -- or small chunks of 15 minutes. This includes walking, biking and jogging but can also include activities like vacuuming, mowing the lawn or simply climbing stairs. As a 60-year-old, you should consider lower impact exercise, like walking as opposed to jogging or jumping rope, to avoid joint injury.Engage in strength training at least twice per week. As you approach age 60, muscle mass decreases, and your fat ratio increases. The Mayo Clinic recommends regular strength training to lose fat, increase muscle mass, strengthen your bones and boost your metabolism. Heavy weights and expensive fitness machines aren't necessary. Gradually adding a simple routine of crunches, pullups, pushups, stability ball squats and repetitions with small 5- to 10-pound weights makes a good start. Never train the same muscles on two consecutive days. Muscles require a day to recuperate.Sign up for a water aerobics class at the local YMCA or health club. According to Dr. David Cosca of the University of California Davis Health System, water aerobics are particularly helpful if you suffer from arthritis, a heart condition or high blood pressure. Aquatic exercises are also recommended for patients rehabilitating after knee, hip and shoulder injuries, surgeries or replacements.Follow a healthy eating plan. Adding fiber-rich fruits, vegetables and grains as well as reducing fat in your diet builds up your digestive and immune systems, enhances your brain functions, reduces your risk factors for chronic health conditions and increases your energy levels. Improving your diet also may reduce your calorie intake, which is often necessary as activity levels decrease with age. Consult with a physician or dietitian if you have an illness that could affect your diet, such as diabetes.Read labels to reduce your sodium and sugar intake. While salt and sugar have a place in the body's functions, processed foods and beverages may excessively increase the sodium and sugar in your diet, which may lead to water retention, high blood pressure, weight gain and diabetes.Consult your physician about taking a multi-vitamin formulated for older adults. As you age, your body is less able to process some vitamins, including the B-complex vitamins and folic acid. Calcium with vitamin D supplements are also recommended to strengthen your bones and reduce the chance of a hip and wrist fractures, especially after reaching your 50s and 60s.Make healthy lifestyle changes, such as quitting smoking. Smoking not only reduces your lung capacity, it may lead to lung diseases such as emphysema and cancer. According to the University of Maryland Medical Center, if you quit after 40 years of smoking, it won't reverse already existing damage, however, your lung function loss will drop to the same rate as a non-smoker.Consider reducing or eliminating alcohol from your life. More than one beer or a drink made with more than 1 ounce of alcohol, daily, can affect many of your body's functions. Alcohol can interfere with your liver's ability to filter toxins, inhibit your ability to absorb vitamins and minerals, cause stomach ulcers and react with your medications. It also disrupts your sleep patterns, especially after you reach age 60, when many adults begin to suffer from sleep disorders due to pain, medical conditions and medications.See your health provider regularly for routine exams and tests, such as blood pressure checks, fasting blood sugar, bone density tests, cholesterol levels, colonoscopy, pap smears, mammograms, dental and eye examinations. These tests give you and your doctor an early warning of more serious health conditions that may be kept under control or prevented with prescription medications or by changing your diet and losing weight.