Rep Questionnaire: Fill & Download for Free

Normally in a venture round all the investors sign the stock purchase agreement when you close, which contains reps that the investor is an accredited investor, understands the risk of the investment and that there is no market for the security being purchased, etc., In terms of a tax form, you would not normally need their W-9 at that time as you are not making a disbursement to them that you would need to report.In my opinion, this is not a question I would ask a VC as it is odd and may suggest to them that you are focused on the wrong things. Its a given that they are an accredited investor and that they'll rep to the customary things at the appropriate time.

The most upvoted answer was inaccurate garbage, so I have to chime in. Can’t help it.(Incline pushups don’t work the biceps, buddy!!!!)Anyway…deep breaths, deep breaths.Fitness and the gym are not synonymous!For just general health and wellness, there’s never any need to step foot in a gym — particularly during a pandemic!To reach your maximum muscular potential, you’ll probably need a gym.But just to be “fit” or “in shape” or to “have a good body”?Not needed.I like to break workouts down by movement pattern rather than body part when in the gym, and home workouts are no different.SQUATTING EXERCISESThese are going to work mainly the glutes and quads.Goblet squatJump SquatLungesBulgarian Split SquatSissy squats (don’t do if you’ve had knee issues!)HINGING EXERCISESThis is trickier. In fact, hinging is going to be one of the harder movement patterns to replicate. I suggest Nordic Hamstring Curls for, well, the hamstrings.You can also try Bar Hamstring CurlsCan also try these, if you have something similar: Swinging Hamstring CurlsA TRX works well.Bands can allow you to perform deadlifts (sort of) as well.PUSHING EXERCISESThese involve the chest, triceps and shoulders to push something away in a horizontal plane.The Pushup is going to be the biggest one, but for many people, you’ll want to modify it to make it harder.So, I suggest Reverse Grip Pushupsand Feet Elevated Pushups. Both will force you to lift a higher percentage of your bodyweight, as well as put more tension on the upper chest.You can even combine the two.For a bit more triceps, you can use a Narrower, Diamond shaped grip.You can also do them with One Arm, though this is more of a core exercise than anything.Dips are also great, and are one of the best lower chest and triceps exercises.PULLING EXERCISESThis is mostly going to be pullups.Though I recommend using a neutral grip.You can also do a narrow, underhand grip, colloquially known as a “chinup”.I call them “Maskups”.PRESSING EXERCISESThese are typically done with raising weights above you, but here will generally be lifting yourself up.The Pike Pushup is a good variation. The higher your feet, the harder it is. Also, the further away your hands are, the easier it is.Handstand pushups are even harder — but they are a great option if you can do them. Don’t do these if you’ve had laser eye surgery, by the way. The pressure can get to you.ROWING EXERCISESI really like these: Bar Rows.They’re also known as Inverted Rows, and you can do them with a TRX as well.You can also do dumbbell rows, if you…have a dumbbell.Most of the exercises above are in these two videos:Lower Body:Upper Body:This is by no means a full list! The possibilities are nearly endless, as are the gainz!I don’t prescribe sets and reps in this case, as it is very individual — ALL of my clients fill out a lengthy questionnaire so I can give specific recommendations like that.Work close to failure, and try to progress in reps whenever you can. Attack harder variations, which will place more tension on the target muscles.For most people, they can absolutely still make progress and get healthier with home workouts, as long as they actually…do them.Follow me on Instagram for daily diet and training tips! Subscribe to my YouTube channel for longer form, informative content. Or both. Keep that immune system strong :) I’ll be creating a lot more content there, so stay tuned for a lot more!

A prospective client once offered me a job to run the management of an overseas Mid East project already in progress.Progress reports coming in from the project’s representative made me suspicious of the project's real state. They strongly indicated a project that was already badly mismanaged, so I advised the client accordingly. Instead of appreciating, this inexperienced client took offense as that representative was her trusted contact. My advise was deemed an ungrateful attitude to her kind offer. She turned cold and we parted.I did not prove her wrong. She did. After I left, she sent the project reps inquiries based on my questionnaire regarding the project's state of progress. The total lack of response proved it to her. She was lured to take up a badly going project belonging to the Saudi royal family.