Chemistry Connections To Our Changing World Pdf: Fill & Download for Free

Disclaimer - The experience written below is considered in the present situation . However it may change as the classes are going and is related to one's view.Source - googleVmc is currently taking online classes through the zoom app . I never knew that I would be able to study with the best faculty of VMC apart from my centre-wise teachers. Its great to see Bade bhaiya addressing us between the classes , thus giving us motivation and helpful advises. Before the online classes , we got the orientation class in which they told us many moral values including how to manage ourselves for jee 2022 , mistakes which we have to avoid , the attitude towards study.MATHS - Munna bhaiya is teaching . From the first day I knew that this man is not ONLY A MATHS GURU , but also has a great knowledge in the coding , and other computer stuffs . I was initially struggling due to his speed while teaching , but now I think I am a little better to capture his word in my so called brain lol. The best thing about munna bhaiya is that - he teaches us each and every little concept from basic to advanced level , which clears our on-class doubts.Source - phone's camera.Now comes the chemistry , i.e Narendra sir [ I literally think I should call him sir :) ]. He is a very disciplined teacher who recently introduce us to new terms like photoelectric effect , blackbody radiations , etc (atomic structure chapter) in a very easy way. His pace is moderate.Source - phone's cameraLast but not the least…PHYSICS . The first chapter vector is going , with Saurabh bhaiya in-duty. Perfect voice + perfect speed + perfect handwriting with best explanation = Saurabh bhaiya. In the current scenario , this bhaiya is the best physics teacher in my life ! Unlike some school teachers who r rude and sarcastic , Saurabh bhaiya is very polite .Source - phone's cameraSome major points , which we are getting through online classes:The live-class video is recorded which is sent us through WhatsApp group (yes! they have made for each centre for doubts) so that we can again see the lecture and get ourselves cleared about that topic.Source - phone.For doubts , not only WhatsApp , but also we are getting some other platforms which is a good thing .The class notes in PDF forms , are shared to us . However in my case , I write it down during the live class so I don't need to write it again.Those who didn't get physical workbooks , are getting online pdfs of workbook with assignments .ConclusionThis shows that VMC is capable to such changes no matter there is lockdown or not. Its good to see that we are connected to the teachers for the upcoming 2 years of our journey. I personally thank vmc and i don't have any regrets in joining vmc ;)( Chota muh badi baat ) I hope that the former students which are here on quora should check out my answer and must recall their time in VMC as it would give them much more inspiration for their upcoming targets!Aditya Garg , Siddharth Garg , Abhishek Kumar , Bhavya GianchandaniEdit 1) As you know zoom app is having some security issues and the government approved this news.Being one of the trending apps in the whole world , it is a little unsafe IF we share our private data over it . I think attending classes in this platform is not risky as we are just learning the common syllabus of jee. :)Edit -2) YAY! we are getting taught by Bade Bhaiya soon ! He would teach us stochiometry , I have heard a lot about him and it's the time to see it live !Okay guys thank u for reading this.RegardsUtkarsh Anjan

From one project manager to another:First … Please … don’t use drugs. They are unnecessary. You have vastly superior options. Nonetheless—not wanting to dodge your question and give you an incomplete answer—if you simply can’t control yourself, look into beta-blockers as used by musicians. However, I reiterate, “Don’t use drugs! They are unnecessary!”Next, let’s firm-up our priorities and keep them top and center. The purpose of giving a presentation is to make a contribution. If you do not lose sight of this truth, and remained hard-focused on making a contribution, nervousness will become secondary. You will manage it fine. If you are primarily focused on “Not screwing up. Making a good impression … etc.” then nervousness will continue to comprise the best you can be. Reset your top priorities if necessary.To manage nervousness, I suggest a 3-step approach:PerspectivePracticeRelaxation TechniquesPerspectiveThe fear of public speaking (glossophobia) is not adequately understood. The hype associated with it is unfortunate and inaccurate. Make every effort to understand the science that generates the nervousness. The anxiety (body sensations) you are experiencing is the result of the fight-flight response being triggered: only this and nothing more. It is a false alarm: an ancient part of your (reptilian – mammalian) brain misreading your environment as a threat. TED Ed: Science of Stage FrightPracticeThere is no need to repeat this. Everyone knows it. Practice a lot. Practice in feedback rich environments.Practice! Practice! Practice!Relaxation TechniquesDevelop a set of routines that calm you down and prepare you for the task ahead. All expert performers from musicians to athletes do this. The most common is breathing mindfully. See Appendix 1 for some routines I have compiled.For more details on Perspective, Practice and Relaxation techniques:Listen to a part of my lecture (minute 27:20 - 35:30).Read chapter 7 of my book Necessary Bridges: Public Speaking and Storytelling for Project Managers and Engineers for a far more detailed discussion and for multiple coping strategies. A gift pdf copy of this chapter can be downloaded here.______________________________________Helen Hayes, the first lady of American Theatre used an interesting approach. She welcomed fear as a friend and harnessed it to prepare more.Fear is not a foe, but a friend. A familiar companion—nagging me to do my best. It’s a kick in the rear to prepare.It’s a terrific approach! Works very well for me.______________________________________Another nice approach I came across is: “Turn Anxiety into Excitement”. Here you train yourself to say, “I am excited” whenever you experience anxiety related to public speaking. It sounds too simple to be true, but what is happening is that you are getting out of a threat mindset to an opportunity mindset. It works!______________________________________A corollary to your question could be, “How do I increase my confidence?” Here’s an answer. The diaphragm is the King of Confidence! The diaphragm is the key to confidence. This TEDx talk provides good insights. We can find confidence within, if we know where to look.Three points:Think of your voice as an instrument. A combination of strings (vocal chords) & air. Practice optimizing this instrument. Simplest way to exercise this instrument is to sing. Singing = Practicing.The person with the most inner confidence—with the most power—is the person with the most relaxed breathing patterns. The person most able to be still and relaxed has the most inner confidence. The diaphragm is the king of confidence—the center of expression. Confidence resides in “Diaphragmatic Breathing”. The skill is to breathe low and slow.The big takeaway: In-breath is thought and emotion. Out-breath is expression. In Latin, inspiration and respiration have the same roots. Breath is thought. Controlling emotion and thought (confidence, for example) during in-breath, leads to an experience and expression of confidence on out-breath.______________________________________Good Luck! May you always experience the great joy, even exhilaration, of public speaking.Once last time … from one project manager to another … Please … don’t use drugs. They are unnecessary!______________________________________Appendix 1: My Pre-Speech PreparationGet a full 8 hours sleepExercise in the morning—include some vigorous / interval type of training.Do one round of the 7-minute APP: 7 MWCExpress (& experience in my body) gratitude for the opportunity to speakSome type of full body movement for 1 – 3 minutes every hour.Deep slow breathing 3 – 5 diaphragmatic breaths per minute every hour: 1 – 2 minutes every hour or every two hours. Focus only on breath.Do short full body scans: direct positive energy to parts that are struggling.No negative energy or thoughts!A meditation or attention training routine for 15 – 30 minutes.Some Roger Love voice exercises.Grounding ExerciseUse the hard roller and relax as many of my body muscles as possible.Breathing Exercises (S Zimmer book: chapter 5)______________________________________Repeat this over and over:What I love about leading and speaking, is that it puts an immense pressure on me to make a CONTRIBUTION. I am here to give a speech … if I didn’t give this speech, the world would be worse off.______________________________________From the world of professional sports:Bounce: Mozart, Federer, Picasso, Beckham and the Science of Success: Matthew Syed. Page 218. Location 2221I worked with three leading sports psychologists over ten years, and by the end of that period, I had my mental preparation down to a fine art. Precisely 15 minutes before a match was scheduled to begin, and having already warmed up, got the feel of my paddle in the practice hall, and talked tactics with my coach, I would vanish out of the hall and make my way over to my carefully chosen retreat.Once there, in quiet and solitude, I would close my eyes and begin a carefully rehearsed sequence of deep breathing. Inhale, relax; inhaaale relaaax; inhaaaaaale relaaaaaax. When one is first starting out it can take a few good minutes to quieten one’s mind, but after long practice it took me only 90 seconds or so to get my heart rate down and my mind into a state of deep relaxation.With my mind nice and quiet, I would begin a process of what psychologists call positive imagery; in my case a series of vivid recollections of the greatest and most inspiring table tennis matches I have ever played. First I would be looking in from the outside, like a spectator seeing the marvelous strokes, applauding the audacious attacks, marveling at the array and diversity of skills.Then the perspective would switch, and I would be inhabiting my own body, feeling the sensuousness of the ball on the paddle, the uninhibited flow of my movement, and the exhilaration of playing to the best of my ability and beyond. Then I’d switch focus and imagine myself playing my upcoming opponent, executing the tactics discussed with my coach and sensing a deep and growing feeling of optimism.I can feel my confidence solidifying. I can feel my doubts dissolving. I am feeling better and better.Then another mental switch to what psychologists called “positive affirmations.” I am no longer seeing myself in action, but stating the following, strangely powerful words “You can win.” Over and over. With growing conviction. Note that I am not saying: “I can win.” I am talking to my inner self, as if trying to talk him out of his default skepticism. The last few affirmations are ever so slightly different: “You WILL win! You WILL win!”______________________________________How Simon Sinek Delivered His TED TalkNo matter the size of the audience, I think of them as my closest friends. I have a mantra that I say out loud before I go on stage,“You’re here to give. You’re here to share.”______________________________________From the world of professional performers:The Pin Drop Principle: Captivate, Influence & Communicate Better Using the Time-Tested Methods of Professional Performers - David Lewis & G. Riley Mills5-Minute Physical Warm-UpThis is what actors do to warm up before performing/actingShortly before I go before my audience, take 5 minutes to loosen and warm up my body.Neck: Let my head fall forward and stretch the neck muscles. Next, rotate my left ear to my left shoulder and my right ear to my right shoulder.Eyes: Alternate from squinting (little eyes) to wide-eyed (big eyes)Face: Alternate between my biggest expression (surprise) to my smallest expression (sour) to engage the muscles of the face.Tongue: Stretch my tongue to my nose, my chin, and my cheeks.Lips: Blow air through my lips to make a motorboat sound.Jaw: Mimic chewing a very large piece of bubblegum to stretch the jaw muscles.Shoulders: Roll shoulders in a circular motion. Then reverse the direction. Shrug & release.Arms: Extend my arms and rotate them in a circular motion. Reverse.Wrists: Rotate my wrists in a circular motion. Reverse.Fingers: As if my fingers are dripping with water, vigorously shake them dry.Back: Mimic the motion of hugging a tree to stretch out the back muscles.Chest: Mimic the motion of crushing an orange between my shoulder blades to stretch out my chest.Legs: Shake out any tension in my legs. Follow with deep knee bends.Ankles: Standing on one foot, rotate my lifted ankle in circular motion. Repeat while standing on other foot._____________________________________Read Some Sandra Zimmer’s Book “Your Time to Shine” Highlights (from location 1235 onwards)Location 1467: Before any presentation, make a commitment to love my audience. Silently say to myself “I am here to love you and share myself with you.” This simple declaration of loving others automatically changes my feelings towards them. It changes my chemistry—and my internal climate.Location 1475: Establish a mindset of service. Before any talk, remind myself that I am here to be of service, to share what I know and to let go of the outcome. Say this phrase over and over again in my mind: "I am here to respect you, love you and to share myself with you."From location 1872Silent ConnectionFirst element of opening is silent connection. Before you ever open your mouth to say a word, the most important thing to do is to make connection with yourself and with your audience. Use the first few seconds of your presentation to establish a two-way connection with your listeners.3 StepsFirst, as you take your place as the center of attention, breathe and ground. Take 5 to 10 seconds to establish your presence in the space. Plant your feet on the ground, with feet firmly planted one to two feet apart. Drop energy down into your feet to ground yourself in that place. Take a couple of deep breaths that are deeply rooted in your ribcage.Second, turn your attention inside yourself. Tune in to how you feel to be standing as the center of attention. Identify a word or phrase that describes how you truly feel in this moment. You cannot plan it, because you don’t know how you will be until you are standing at the center of attention. Whatever the feeling is, be honest with yourself and give yourself the permission to experience it. Focus your attention on your true feelings (do not avoid this step) for only a few seconds to connect to your true self. If you want to connect to others, you must first connect to yourself.Contact your audience. Once you have connected to your insides, look around the room at the individuals in your audience to see who is there. Land your eyes gently upon several people in the audience, using soft eye connection to receive each person you contact. Take in the energy of love and support from individuals in the group. Give yourself enough time to really feel the sense of energy coming to you from each person______________________________________APPENDIX 2I have addressed the issue of nervousness, stage-fright, glossophobia, confidence, flustered, incapable etc. in answers to QUORA questions. Here are some answers.How can I stop stuttering in presentations?What can I do to remove my nervousness when teaching in class or speaking in front of a crowd?Is it possible to go from being incapable of reading to another person to giving speeches in front of large audiences?What is the best way to not get flustered or nervous while speaking? Besides “practice, practice, practice,” what are some other techniques?How do I get over self consciousness? I get way too conscious every time that my body language gets weird.Fear of Public Speaking is overhyped and not properly understood

7 Life Hacks To Become *IRRESISTIBLE* To The Opposite Sex…As an Attraction Consultant, I have come across many techniques to make people more attractive. Today I’m going to share 7 Life Hacks that are guaranteed to make you irresistible to the opposite sex… No matter who you are or what you look like. Let’s go…Life Hack #1: Success PlanAccording to a research study I just made up, poor planning leads to a shitty outcome 97.3% of the time.All kidding aside, people who are successful at dating and relationships aren’t lucky. They follow a certain set of steps you can follow as well to get the same results.After 12 years of marriage, I found myself back in the dating world. I was out of the game so long I didn’t know what to say or do to attract women.I had no plan… and I paid the price…I repeatedly made the same 3 mistakes:Mistake #1: My prospecting efforts were limited to bars and nightclubs exclusively, so I was always drunk.Mistake #2: When approaching women, I had no idea what to say.Mistake #3: I didn’t know how to approach or attract women who were with friends or other guys.I was also too intimidated to start a conversation with beautiful women. But getting drunk helped to alleviate my approach anxiety.When I did muster up enough “liquid courage” to talk to a girl, I ended up looking like a jackass. I tried to play it off like it didn’t bother me. But the truth is… Rejection hurts.Here’s what successful prospecting looks like…1) Cultivate a vibe of swag and confidence people can’t resist so suitors approach you first. (see Life Hacks #2 and #3)2) Routinely spend time in places the type of person you want to meet hangs out. If that’s a nightclub or bar, fine. If not, there are better places to meet people.3) If you are intuitively led to approach someone and strike up a conversation (see Life Hack #4), step to them with confidence and create an emotional connection through deep, meaningful conversation.4) Flirt and banter using humor and wit.5) Then close like a winner!By “close” I mean exchange contact info, schedule a second meeting (aka ask them out), or go on an immediate date.Here’s what you need for Life Hack #1…If you’re single:• A Prospecting Plan to identify the best places to meet people.• A Prospecting Schedule so you can meet one new person daily (5-7 weekly).• An Approach Plan so you can keep people on the edge of their seat with stimulating conversation.• An Attraction Plan so people approach you first – which eliminates any possibility of getting rejected. Here’s free advanced training for guys so you can attract women, banter, and flirt using humor and wit.• A Date Plan so you can go on dates that create more connection than sitting in a restaurant or movie theater.• A Seduction Plan (for men) so you can create the love life you desire.• A Commitment Plan (for women) so you don’t waste time in a dead-end relationship.If you’re in a relationship or would like to be:• A Relationship Plan to keep your relationship filled with chemistry, love, and passion (see Life Hacks #5, #6, and #7).Now let’s do something about that Backpack…Life Hack #2: Drop Your BackpackThe combination of this Life Hack and the next will make you incredibly attractive to the opposite sex.Let’s jump right in…We all have what I call a “Backpack”. It’s the place we store every negative, hurtful experience we have ever had in our entire life.The stuff in your Backpack is the root cause of every negative emotion you experience. Including fear, anxiety, worry, hate, anger, jealousy, and sadness.Dropping my Backpack enabled me to release all the pain and hurt from child abuse, my ex-wife’s infidelity, divorce, financial ruin, bankruptcy, and the death of my mother.Which gave me the clarity I needed to get into the dating industry.So even if you have a GIGANTIC Backpack, you can still let go of all that hurt and be free.Here’s how:When you feel a negative emotion (fear, anxiety, anger, or sadness, for example), or someone pushes your buttons, instead of ignoring or suppressing the feeling, allow yourself to feel the emotion completely until it goes away on its own.Negative feelings can’t stand the clear light of awareness. So give the feeling your undivided attention.Let the feeling rise up, expand, and dissipate.From now on, whenever you experience a negative emotion, allow yourself to feel it as fully as you can until the feeling completely goes away on its own.Doing this for every negative emotion will allow you to drop your Backpack. (i.e. rid yourself of all negative emotions.)Leaving you with only the good stuff. Namely: love, peace, and joy.Which leads nicely to our next Life Hack…Life Hack #3: Off TimeAs an Attraction Consultant, guys always ask me how I’m able to attract women without saying a word.Life Hacks #2 and #3 are the first two steps in the process.After ridding yourself of negativity by dropping your Backpack, practicing Off Time will magnify your positive emotions. This is the secret to cultivating a vibe people can’t resist.Off Time is the practice of bringing your awareness to the present moment. It’s a form of meditation.I call it “Off Time” because there are many different types of meditation, and I want to make sure we are on the same page.Here’s a quick Off Time technique to get you started…It’s called: Wait – MeditateWhenever you find yourself waiting for anything (in a line, a drive-through, a phone update, for your computer to start up) bring your awareness to the breath.As you inhale, say to yourself “Wait”.As you exhale, say to yourself “Meditate”.Inhale Wait, Exhale Meditate, Inhale Wait, Exhale Meditate… continue this pattern of awareness, breathing, and self-dialog for the duration of your wait time.This meditation uses the breath and a mantra as an anchor to keep your awareness in the present moment.An important part of Off Time is mindfulness. Keep your mind still and quiet.Despite making an effort to do so, no one can stop thoughts from coming up indefinitely.It’s natural for the mind to wander off and it’s natural for thoughts to arise.The key is to acknowledge the thought without following it to another thought, and another thought, and another thought.That’s where your anchors come into play.When your mind begins to wander, or thoughts arise, clearly see or notice the thought and gently bring your attention back to your anchors (the breath and the wait – meditate mantra).Each time you return to your anchor, you develop Joriki (spiritual power).Now that your vibe is on point, let’s move on to the next Life Hack…Life Hack #4: NO RulesThe dating world is overrun with rules about when to call, when to text, when to approach, blah, blah, blah.Unfortunately, blanket rules can’t possibly apply to every situation.But there is a way to make the right decision every time. Not just in dating and relationships, but in every aspect of life.How? By using intuition to make decisions instead of the thinking mind.Intuition is NEVER wrong.To develop intuition, use it to make as many minor decisions as possible:• What to wear• What to eat• What to drink• Where to shop• When to come• When to goKeep a journal of your results. This will help you recognize intuitive answers so you can use intuition for bigger, more important decisions.Making The Wrong Decision…Once you get accustomed to following your intuition, things will go as expected 99% of the time.But 1% of the time, you will get an unexpected result after acting on intuitive guidance. When this happens, you may assume you made a mistake. Rest assured, this is not the case.The fact is life takes care of itself.Without any help from us, the sun rises and sets, plants turn CO2 into oxygen, and our bodies complete TRILLIONS of functions every day without our input or assistance.So 1% of the time, life will give you an unexpected nudge in the right direction.Isn’t that amazing… We exist within the deepest love imaginable.Life Hack #5: Bakifa & The BirdOnce upon a time… there was a little girl named Bakifah Mahamed.On her 10th birthday, her father gave her a pet bird. Bakifah loved her pet bird very much.One day, after cleaning the bird’s cage, she accidentally left the cage door open. The bird took that opportunity to escape and fly away.Bakifah was heartbroken.Her father offered to take her to the pet store to get another bird but Bakifah refused. She insisted on getting in some “Off Time” first, before picking out another bird.(Bakifah was truly wise beyond her years.)After a few days of reflection on her relationship with the first bird she decided to love the new bird unconditionally.The next day, she told her dad she was ready. So they went to the pet store and picked out a new bird.This time, Bakifah decided to leave the cage door open and just put as much love as she possibly could into her relationship with the new bird.Even though the cage door remained open, the bird never flew away.The End.Moral of the story… Love unconditionally, give 100% to your relationship and avoid doing anything to make your partner feel as if he/she is being held hostage in the relationship.This will happen naturally once you make Life Hacks #2 and #3 a part of your routine.Life Hack #6: The Ultimate PlaybookWhat’s the one thing you must have in a relationship? Like, if you don’t have this one thing, you’d rather be single…Praise? Respect? Intimacy? Passion? Happiness? Communication? Honesty? Trust?Whatever that is for you, what if your partner happily gave it to you?That’s what “The Ultimate Playbook” will do for you.It’s an easy way to have your partner happily create the ideal relationship for you, and vice versa.Here’s how…DISCLOSURE: By completing this exercise, you are literally handing your partner the keys to your heart. So be sure to use Life Hack #4 to make sure you only share this intimate information with people you can trust.Complete the 3 steps below, have your partner do the same, then share the results.Step (1) Choose: Select the top 4 Relationship Requirements that are vitally important to your happiness by answering this question, “In a relationship what is the one thing you must have?” In other words, you would prefer to be single if your relationship didn’t include what?Here’s a free PDF on Google Drive that lists 168 Relationship Requirements to help you identify the top 4 needs that most closely match your deepest desires.Step (2) Prioritize: Rank your top 4 “must-have” requirements in descending priority. Requirement #1 is most important and so on.Step (3) Elaborate: For each need, answer the following questions…• What does this requirement mean to you specifically?• What would it look, sound, and feel like if your partner were supporting this need? (visualize and explain)• What actions let you know this need is being met?• How do you know when this need has been met?The more ideas and examples you can offer your partner about what it’s like when your relationship needs are met, the more satisfaction you both enjoy.Life Hack #7: The 4 R’sCombine this Life Hack with #5 and #6 above and you’ll have the secret to a life-long relationship filled with chemistry, love, and passion.Before getting into the dating profession, I went through a terrible divorce which left me physically, mentally, and spiritually broken.Below, I’ll share the stages we all go through as a marriage ends so you can avoid disaster.Before we’re done, you’ll also discover an easy way to prevent bickering and stop arguing before it starts so you can grow together instead of growing apart in your relationship.While this explanation is coming from the perspective of a marriage, the same stages apply to the demise of any long-term relationship.Let’s take it from the top…As you know, a marriage doesn’t just disintegrate overnight. Divorce is the result of a relationship falling victim to The 4 R’s: Resistance, Resentment, Rejection, and Repression.Resistance occurs when you notice yourself taking exception to something your partner does, says, or feels.Resistance leaves you feeling irritated and annoyed. You’re critical of your partner’s actions.This becomes a problem when you deal with your feelings by ignoring or minimizing the issue.Left unchecked, Resistance grows into the second R…Resentment is a more developed state of Resistance. Now you no longer feel merely annoyed by something your partner does… you can’t stand it!Resistance makes you feel annoyed, but Resentment leaves you feeling angry, hostile, and unloving. At that moment, you begin to separate from your partner and retreat behind your emotional walls.Allowing the irritation of Resistance to grow into the anger of Resentment is the beginning of the end.Rejection is the 3rd R. In this stage, you separate from your partner emotionally and/or physically.It begins when so much Resistance and Resentment have built up that you can’t stay emotionally connected to the other person.In this third phase, your sex life deteriorates or disappears entirely… Which is the pathway to infidelity.Somehow, I was able to avoid cheating…. my ex was unable or unwilling to do the same.Repression is the F it stage. You consciously or unconsciously repress all your negative emotions, numbing yourself to them to be comfortable.You enter this stage when you are tired of Resisting… tired of Resenting… and tired of Rejecting.When my relationship hit the Repression phase, I found myself having thought like…“F it… I don’t care anymore.”“It’s not worth fighting over.”“It doesn’t really matter.”“I’m too tired to deal with it.”My clients have shared similar thoughts…“We have to make this work for the sake of the kids.”“Everyone has these problems, so let’s just deal with it.”“We need to keep up appearances for the church, my employer, our neighbors, whoever, so let’s just act civilized.”When you reach Repression, emotional numbness will infect your entire life.You lose your liveness, passion, and vitality. You’re left feeling detached, uninspired, or bored. This will often lead to fatigue and a lack of energy.Unfortunately, when you repress painful emotions, you also repress positive emotions like love, happiness, and joy.If a couple is exceptionally good at Repression, they can stay in an unhappy, loveless married for the rest of their lives…Tragic… But there is good news…The 4 R’s can easily be avoided.Here’s how:The second you experience the first R: Resistance (i.e. your partner says or does something that irritates you or pisses you off), respect your feelings and deal with the issue by completing these two steps:Step 1: Change your state. Go for a swim, exercise, take a shower, whatever.If both of you are frustrated, then both of you should change your state of mind before talking about the problem.Step 2: Discuss the problem with your partner. Irritation can have nothing to do with your partner.Life tends to show us our innermost qualities.That should be enough to get you started. Thanks for taking the time to review this post. I wish you love, peace, and joy. God Bless!