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No. Your body does this automatically, within minutes or even seconds for the well-trained. If you are getting high levels of lactic acid without having done high intensity exercise VERY recently, it’s a serious condition like liver disease or leukemia and very much a medical emergency.Don’t be alarmed, however, because your comment reveals that this is likely not the case — you probably just have sore muscles from exercising.Soreness is not lactic acid. Lactic acid does not cause soreness. They are entirely separate phenomenon.There is very little that you can do about DOMS, or “delayed onset muscle soreness”. Mostly just keep moving and give it time. The best solution is easing into any new workout regimen, so that you don’t get so damn sore in the first place!Follow me on Instagram for daily diet and training tips! Subscribe to my YouTube channel for longer form, informative content.

I was flying Dubai to New York in a triple 7. About 3 hours prior to landing there was an emergency call for a doctor in the PA. I was travelling business, I informed the flight attendant that I am a cardiologist, to reinforce that I have not taken delivery for 2 decades in my practice. I was accompanied to the last row of economy where I found a young white lady with breathing difficulty. It was a case of acute pulmonary embolism (blood clot going to the lungs). Fortunately she had a small embolism clinically and we started giving her oxygen, putting her on the floor. I was surprised that I was given a Stethoscope, a BP apparatus and a medical kit. The attendants were very helpful. At that time an FA handed me a sat phone connecting to a doctor at NY. He started interviewing me as to whether I am a doctor of modern medicine, do I carry my registration certificate with me etc., I wanted to remind him that no doctor carries with him a registration paper esp when he is travelling for a holiday with his daughter!! Instead, I told him that this is a case of acute pulmonary embolism and threw some complicated medical jargon to convince him that I am really a doctor.Any way we were given preferential early landing at JFK and the 911 team in yellow jackets came and took her away. She survived the flight, I think she is ok somewhere reading “Quora”. I was asked to fill up a medical form and hand over my business card.Thats it. No thank you, No nothing. Stood in the long queue at immigration before I caught my connection to Toronto.A thank you e-mail or an upgrade has NOT come yet in the last 2 years. May be they are waiting to surprise me on my 60th birthday!!

Get in something before bed. It doesn’t have to be a lot, but just pounding a 30g shot of casein will help a lot with recovery and growth, as well as fat loss. Basically, whatever your goal, it’ll help.It just doesn’t make sense to break down your muscles and then go to bed, depriving them of nutrients that they need to adapt for 8+ hours. Treat your body better than that. Treat it to some casein. That being said, if it’s a very quick and not very strenuous workout, probably not a big deal.Lifting and sleep is pretty individual. Some people get disrupted sleep if they work out too late. Others get knocked out afterwards. It’s worth noting that you shouldn’t use exercise as medication; if you are having trouble sleeping for whatever reason, using exercise to knock yourself out is probably not a very good long term strategy for most people.Follow me on Instagram for daily diet and training tips! Subscribe to my YouTube channel for longer form, informative content.