Can You Measure A Healthy: Fill & Download for Free

One of the golden rules in life isYou can say what you want. But how you say it makes a lot of difference.You need be honest with someone you love. But how translate that honesty into words makes or breaks a relationship.This rule works for all kinds of relationships.I take tuitions part-time after work. This was the conversation between me and my twelve-year old student.She: Honesty is the best policy teacher.Me: But honesty will not always work. You will realise it after you grow up.She: No teacher. People misunderstand honesty. Say, my friend is wearing worst shoes and if I say your shoes are beautiful, she will be wearing them on her deathbed too. But if I say your shoes look horrible...Me: …won’t she think 'Ha..she tells me that my shoes are awful! As if her shoes are good. She thinks she knows everything about shoes'?She: Yeah true. That's why I will say: 'The shoes look good. But they don't match you...'So,There is a thin-line between ‘being honest’ and ‘being brutally honest’.You can still be honest without being straightforward and without hurting the other person.Because in a relationship, you hold two important responsibilitiesTo guide your partner on the right path and help her or him turn into a better person.To not hurt your partner.You need to handle both and hence, have to give primary importance to the comfort of the person rather than proving the intensity of your honesty.During his childhood, when Jeff Bezos told his grandmother, ‘You have lost nine years of your life because of smoking like this.’ his grandmother got hurt and had tears in her eyes. His grandfather then took him aside and told him, “One day you’ll understand that it’s harder to be kind than clever.”Sometimes you have to lukewarm your honesty, be sensitive and mould the other person without causing hurt.More often than not, being brutally honest is measure of your insensitivity. It only shows your inability to think about others’ emotions.It is only when you realise that you can be right without letting go of your kindness, you are better off as a person in your relationship.There is a beautiful-line in Manusmritiसत्यम ब्रूयात प्रियं ब्रूयात न ब्रूयात सत्यम अप्रियमप्रियंच नानृतम ब्रूयात एषा धर्मः सनातनःSatyam bruyat priyam bruyat na bruyat satyam apriyampriyam cha nanrutam bruyat esha dharmah sanatanahIt meansSpeak truth in such a way that it should be pleasing to others.Never speak truth, which is unpleasant to others.Never speak untruth, which might be pleasant.Source:Quotes from Shankaracharya'sIt’s Not Enough to Be Right. You Also Have to Be Kind.

I am 28 years old living in Bangalore right now. This was me 4 years back. 98 kg to be precise. I hated going shopping because I had not much choice. I was bullied in school and colleges as I was always a fat kid.But I was happy in my skin and the way I looked. I started working in a wellness firm in sales and realised I am selling fitness and wellness solutions when I myself am not fit. That was the Turning point.I decided to change for the better. And started going to a gym in my society. I started off with 15 minutes of walking along with some bench exercise like crunches, leg raise etc. Along with the gym, I made changes in my diet. Replaced paratha and puri eating oats for breakfast. Homemade salads for lunch like chana salad or boiled chicken salad. Dinner would be dal along with a chapati.I used to measure my weight once in 15 days and treat myself with the choice of my fav food. In the first 3 months, I had lost 18 kg of weight. And I was full of determination. Now I had come from XXL to XL. Not bad actually.After that, there was no looking bad I fell in love with gym and workout. Joined a nice gym outside started running and doing weight. Weights are really very important no matter what do lift you body will get sore but you will definitely see results.This is me nowWhat would I recommend people trying to lose weight -1- Start working out. Go for a walk to start with change it into jogging and then sprint.2- Workout at least 5 days a week. Mix of cardio and weights3- Make small changes in your eating habits like- move to small portions and no second plate rule.4- If you feel like eating an ice cream go for it but don’t turn the whole day into a cheat day.5- I still eat out once a week. I go for sizzler as it is a healthy option or red sauce pasta. White sauce has too many calories.6- I have a sweet tooth( how else do you think I reached 98) I eat sweets when I wish to but don’t binge eat.7- I drink beer once or twice in a week and run 7 km day after that.I believe it’s your own body to make your own rules. No one will know you and your body more than you yourself.Edit- 83k views on my first answer. This is really motivating. I know there are tons of guys out there like me but this indeed felt special.Thanks, Quora and all the people who took out time to read my story.

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action.All you have to do is take small steps, and take them consistently.1. Change your mindsetIf you want to change the way you live, first you must change your mindset and recognize that there is a healthier way to live that will make your daily life better. Nothing is going to change if you don’t decide that you want to improve your routine.2. Change eating habitsEverything comes with a sacrifice. I know that changing the way we eat is very hard — it was a huge challenge for me. Who doesn’t like to eat a pizza once in a while? Change is not easy, so you have to remain strong and consistent at all times.3. Look for healthier choicesYou need to adopt a healthy diet if you are to improve your lifestyle; this means less junk food and more natural, organic food! When we change our eating habits everything in our body changes; we have more energy during the day, our brains retain more information and you will have a better mood all day!4. Drink natural beveragesI consider the best natural beverages to be herbal infusions. Some herbs are amazing for the digestive system, good for the heart, and improve the appearance of the skin. They can also stimulate our senses, improving memory and increasing focus.There is a wide variety of herbs that can help our bodies in many miraculous ways. Herbs enable our bodies to release stress and help us to relax and function at our best! However herbal remedies are currently somewhat unknown, and many people are unaware of the incredible benefits that herbs provide to the body.5. Exercise moreDoing at least 45 minutes of physical activity every day is very important. However, if you cannot exercise every day, it is recommended to work up a sweat at least 3 times per week.Exercising is beneficial for our body because it helps to release stress and anxiety, it also increases self-esteem. Additional it will speeds up your metabolism, give you a better mood, and, best of all, help you to sleep better!6. More hours of sleepHaving good sleeping hours is essential for lifestyle improvement. Many people think that sleeping only 4 hours a night is enough for our bodies, but we actually need at least 7 hours of sleep to be at our healthiest.Having enough sleeping time helps our bodies to lose weight, improves our memory, increases our creativity, reduces depression, and also grants us a better mood.These 6 tips helped me a lot when I decided to have a healthier lifestyle. I hope you can incorporate all these habits into your daily routine; I believe they will help you to improve your lifestyle as much as they helped me.