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Verbal abuse: you are sworn at and/or belittled over and over on a daily basis, which destroys your self-esteem bit by bit and gets you to think you are just a worthless garbage and deserve everything you endure.Neglect: your health is completely neglected and in time, they get you to think it doesn’t matter that much, and you let your health degrade a little more every day without caring, or not enough.Sexual abuse: this is part of their belief you are their toy and that they own your body pretty much as everything else about you. You are their property and they can do anything they feel like doing to you.Gaslighting: a set of mental manipulation techniques aiming at making you doubt of your mental health, memory, perception of reality, feelings and sensations, and making you feel guilty of everything.12 forms of gaslighting 11 signs you are being gaslightedEffects of gaslightingStonewalling: a set of techniques aiming at making a conversation meaningless which translates into:SilencesEvasive answersUnexpectedly leaving a conversationChanging the subject of a conversationWord saladIgnoring your requestsGiving false informationAnswering to a question with another questionSilent treatment: they use silence as a way to punish you. It basically consists in holding grudges for unknown reasons, which gets you to wonder what you did wrong for them to shun you, and induces guilt.Hoovering: they act like the relationship is not over, because you are their property and must stay under their thumb. It translates into your e-mail address or mobile being spammed, into the narcissist getting other people to tell you about them over and over, into unexpected visits at your home, and anything else that allows them to stay on your mind when you just want to stop thinking about them. This is also a way for them to try and get you back in their abusive “relationship”.The amount of abuse from a narcissist depends on their malignancy. The more they are malignant, the more they will be abusive. Malignant narcissists are likely to be physically violent.

A lot is going to depend on the day to day schedule of each of you and how much control each of you have in the relationship.Go to your public library. You can get a card for free at most libraries as long as you can prove residency (a bill or your lease with your name on it will do). Almost all libraries now offer computers for use. Book an hour of computer time (the standard amount of time you can be at the computer) and open a new email address for yourself. You will need this for a few things later on. Never log into this account at home or on your phone. Do not use the library computer to log into any of your other accounts because if your partner has access to your accounts or histories they will be able to find out when and sometimes where you last logged in and may be able to put two and two together. Make sure you always check a few books out and return your books on each trip so there is no suspicion about your reasons for going to the library. Choose vapid fiction titles, no self help or anything that may raise a flag to your partner.Do you have a joint bank account? Or does your partner have the only account and give you an allowance? Or does your partner have access/passwords to your current bank account? Any of those things will make it difficult for you to stash any money away because your partner will be able to see exactly how much you are spending and what you are spending it on. Try to stash a dollar or two (or even change) somewhere any chance you get and get enough to open your own bank account at a different bank. A different bank completely, not a different branch. Usually $25 is enough to open an account. Tell them you do not want any mail, only email (see where that new email address comes in handy) and give them your work address (I'm hoping you do not also work with your partner) and your private email. If they require a phone number, you can give your work phone or a fake number. They rarely call so it's not a big deal. Try to get an account that will have no fees because you are just setting up your new life and won't be likely to make any deposits in the first few months.If you have anyone outside of the relationship that you can confide in who will keep their mouth shut and will not act differently around your partner should they meet, you should let them know what you are doing. I hate to say this, but this is partly for you to have some assistance and partly in case something happens to you.Look for a new place to live. I'd like to say ask your friend you confided in, but if your partner knows them it may place them in danger as well. When you leave, your partner will probably contact all your family members, your work, and your friends looking for you. Try to find anything. Renting a room in a house is a great option. Even better if it is in the next town over. If your only option is a shelter, take it. You need a roof over your head, not deluxe accommodations.I am hoping that you are working, even if it's just part time. You will need some sort of income to be on your own. Let your work know right before or right after you have left your partner. They need to know so that they are aware of the potential danger of your ex showing up on the property and so that they don't give out any of your new information. Also, if your checks are direct deposited, you need to give them your new bank account information ASAP so that you have access to your money. You need to give them your new address as well.As soon as you leave, go to the grocery store, convenience store, Walmart, and get a new phone. I got my new phone for $30 and that included a month of service. Don't get a smart phone or top of the line. Get a phone that you can make and receive calls from. That's all you need right now. Do a factory reset on your old phone, take the battery with you, and leave your old phone at your partner's place. You can't use it again. Once you have your new phone, you can give that number to your new bank and anyone who has to be able to reach you as long as you are sure they will not give the number to your ex.Do you have a car that is titled in only your name? If yes, you can take that because your partner has no legal right to the vehicle. If it is your car, make sure to remove your ex from the insurance. But be careful where you park it and change your normal routes. If the car is titled in both names, I suggest you leave it. Check to see if you can remove your name from the title and make sure to remove your name from the insurance. Public transportation is your friend, even if it is a pain in the ass. I did it for almost 2 years.If you are renting and both on the lease, after you have left see if you can get your name removed from the lease. A lot of places will require proof of abuse so if you have police reports you need to show them. Depending on your state, if you have police reports documenting domestic abuse the landlord is required by law to release you from the lease if you have left the property. But that is state specific (this is in the US), so use some of that library time to check the laws.Your goal should be to ghost from the relationship completely. That means leaving everything that could possibly tie to your partner behind. Take only what you can carry. I know we as humans have ties to our stuff, but it really isn't that important in the end. If you have online accounts, you have to abandon them and create new ones. Make sure to change any insurance to remove their name. Do not respond to any contact they try to make. If they contact you, file a restraining order and request that all your information be blacked out on their copy. Again, depending on the state, if they are arrested for domestic violence, the police may notify you of any pending court appearances, sentences, probation/parole for your ex. You are not required to attend in most cases, but keep the paperwork. I have a file about an inch thick.Yes, this will suck. Yes, it is hard. Yes, you will rethink your decision. But know that you are doing the right thing and your life will get better as long as you keep working on it and yourself.Trust me. I've been there.EDIT: Make sure to grab all of your tax forms, paystubs, and other financial paperwork when you leave. You may need it in the future.

“The Century of technology” has been the nickname given to the twenty first century. We are among the first to live in the digital age. Technology has made significant changes in how and what work is done.1.) The iPhone:-Mobile phones used to do one thing only: make phone calls. But now consumers use their handhelds to access the Web, send and receive e-mails, play games, take pictures and watch video.On June 29, 2007, thousands of people waited in seemingly-endless lines to buy Apple's highly-hyped iPhone - world’s most powerful personal device .It was the most anticipated tech events of the year.In 74 days, Apple sold 1 million of its smart phones.2.) GPS (Global Positioning System):-Originally developed by the Department of Defense to aid the military, the satellite-based system provides location and time data to users.Until May 2, 2000, the United States intentionally degraded GPS signals available to the public for national security reasons.In announcing the discontinuation of the feature that deliberately degraded the signal, Removing that obstacle helped speed the proliferation of GPS-enabled consumer products that live as stand-alone units and, increasingly, as add-on features in cell phones and smart phones.3.) Bitcoin and Cryptocurrency:-At the start of this century, the complete reinvention of the entire economic system wasn’t something many people were talking about. But then the 2007-08 financial crisis happened. As mortgages defaulted, companies collapsed, and governments bailed out the banks to the tune of trillions of dollars, people began to wonder if there might be a better way.Satoshi Nakamoto’s true identity may still be a mystery, but his creation of a new “electronic cash system” called Bitcoin in 2009 could have implications far beyond just currency. The underlying blockchain technology – an immutable and unhackable online ledger – could potentially transform everything from healthcare to real estate.But Bitcoin is yet to take off as a mainstream form of payment or transform the global economy.4.) 3D-Printing:-3D printing is not completely new to the 21st century.In fact, the application of the layering method you see on today’s 3D printers can be traced back to the 19th century and 3D printing officially began in 1980. Yet, cheaper manufacturing methods and open-source software have contributed to a revolution in 3D printing.If you wanted to 3D print something back in the day it was going to set you back thousands of dollars. Now you can buy a 3D printer at and produce everything from lower-cost car parts to bridges and it is even considered for artificial organs.5.) Social Networking/Media:-Status updates, following, friending… unfriending. None of that meant anything to anyone 10 years ago.But thanks to Friendster, Facebook, MySpace, Twitter and the many other social networks in the ever-expanding social media universe, these are words many of us now use daily.When Friendster launched in March 2003 it was pretty much the only game in town. In 2004, Time named it one of the 50 coolest Web sites of the year. But its reign was not to be long-lasting.In 2004, Harvard student Mark Zuckerberg launched Facebook, a social networking site intended for college students. In 2006 Facebook opened its doors to anyone over 13 with a valid e-mail address. Now it boast over 1 Billion active users.People across the globe you Social networking apps and websites including Instagram, Whatsapp, Snapchat, Pinterest, Youtube, Reddit, Tumblr etc.6.) Nintendo Wii :-When Nintendo launched the Wii and Wii Sports in 2006, it changed the way video games were played.Instead of sitting on the couch with a remote control in their hands, players were pulled into the action, using a wireless controller to simulate actions such as playing tennis and boxing.The Wii has been touted as more than a game. The system has been used to teach school children music and help people lose weight.7.) Multi-use rockets :-Billionaire entrepreneur Elon Musk may not necessarily be remembered for his contributions to electric cars innovations, but rather for his contributions to space exploration. Musk's private space exploration company, SpaceX, has developed rockets that can be recovered and reused in other launches – a more efficient and cheaper alternative to the method of using the rockets only once and letting them fall into the ocean.On March 30, 2017, SpaceX became the first to deploy one of these used rockets, the Falcon 9. Blue Origin, a space-transport company founded by Amazon’s Jeff Bezos, has launched its own reusable rocket.8.) Gene editing :-Researchers from the University of California, Berkeley and a separate team from Harvard and the Broad Institute independently discovered in 2012 that a bacterial immune system known as CRISPR (an acronym for clustered regularly interspaced short palindromic repeats) could be used as a powerful gene-editing tool to make detailed changes to any organism's DNA. This discovery heralded a new era in biotechnology.The discovery has the potential to eradicate diseases by altering the genes in mice and mosquitoes to combat the spread of Lyme disease and malaria but is also raising ethical questions, especially with regards to human gene editing such as for reproductive purposes.9.) Augmented reality (AR) :-Augmented reality, in which digital graphics are overlaid onto live footage to convey information in real time, has been around for a while. Only recently, however, following the arrival of more powerful computing hardware and the creation of an open source video tracking software library known as ARToolKit that the technology has really taken off.Smartphone apps like the Pokémon Go game and Snapchat filters are just two small popular examples of modern augmented reality applications. The technology is being adopted as a tool in manufacturing, health care, travel, fashion, and education.10.) Smart home and voice assistants :-No vision of the future would be complete without the ability to speak to and control your home. And now it seems like we are finally living in it.Voice Assistant systems developed by Amazon and Google are soaring in popularity.Human being now-a-days are becoming more and more dependent on technology.Some of the important questions are still to be answered like: Is giving over control of your home to internet-enabled devices safe, when those devices can break down or be seized by hackers? Should we be allowing internet giants like Amazon and Google to put microphones in our home?As we enter the new decade, it looks like our homes are set to be defined not by the capabilities the technology in our homes give us – but who we want to have power over them.** Peace Out ** ✌