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As I'm cruising through Jhansi in the train on my journey back to Mumbai, sitting across me is a middle aged man, in his late 40’s perhaps, reading the Bhagwat Gita.We didn't talk the entire journey and now his destination is coming up. He closes the book and keeps it in his bag, gets up and goes to the bathroom. When he comes back, he has washed his face and now is wiping it dry with his handkerchief.The man must have been over 45. His face shows signs of aging as did his hair.There aren't any on his head.Just a handful maybe. You could even count them on the phalanges of your fingers. I bet the hair coming out of his ears are more than atop his head.He sits down and takes out a comb from his backpocket. Carefully he starts combing.Combing!He proceeds, like an archeologist carefully excavating the remains of a dinosaur. He starts with the bunch over his left temple. Slowly he splits any tangles, but there weren’t any! He then combs them from top of his head upto the ear and then effortlessly sleeks them back behind his ear. Ahhh, the lazy elegance!Same happens to the right side. Now over to the top.1, 2, 3 da.. 5, 7…10, 12, 13, 14, 15 umm.. 18, 19, 20, 21….there’s 22, and yeah another one over there. Twenty-three.Twenty-three hair follicles standing there admist the barren land where once their comrades stood beside them but now only they remain, like a countful of an endangered species.The man parts his hair at the top. Who said there's a thing called impossible? From right to the left. Now when I see it again from the front, they look plenty, a clear cut thick black line at the top. What sorcery did this man just commit? Wowww!Just then another train passes by at a huge speed. The resultant gush of air storms our compartment and the poor old man. His hair experience the havoc of a hurricane in a moment, for they closely survive what could have been an end of a generation.They are a mess now. In complete shambles. The order, the peace is gone.But the wily old fox has one more trick up his sleeve. He opens a chain of his bag and takes out a bottle of hair oil. He places a drop each on all five of his left fingertips, and then joins the tips with that of his right’s. He then follows it with setting his hair, piece by piece, strand by strand, as if restoring an antique.Done. He is now ready to charm all the females out there to insanity with his hairstyle.His destination is coming up. He gets up, gathers his luggage and proceeds to leave the compartment. But just then he stops, looks back at me and says,“Itna khayaal rkhta hu, tb jaake ye fasaal abhi tk zinda hai, lg rha hu na bilkul salman”(I take so much care, that's why this crop is still alive, I’m looking exactly like Salman, ain't I)He says, chuckles and walks away laughing…And I’m left there thinking, Woww!Happiness is in being content with what you have, believing you have enough, preserving it and cherishing it.Happiness is something you decide, something you can control.Woww!TooshieTapesh Jain

Yes, dowry And caste system still alive in India. Till the end of world they(dowry And caste) exist.In India it doesn't matter how much girl is littreate Or doing job Or not.. Boys always try to find bride who is less jn education then them or earning less.My cousin (didi) she is government teacher age 27–28 She got selected in 2020 . Government teacher means atleast 40 k per month. She is going to marry a man who is doing well paid job in sachivalay i don't know what he (future jija) is . But his side of family asking for dowry of 14–18 lakhs plus bolero plus fridge and every necessary items for new homeEk sawal h dil me mere ki agar dono hi kama rhe h to isme dowry kyu? Dono ki stable and government job h. For kyu? Vo ldki jo kamayegi vo bhi toh uske sasuraal me hi rhega na? Ki vo apne mayake me dengi?Meri maa future k baare me tension leti rehti hI am preparing for neet. Mene unse pucha ki maa agar me doctor bn jau or maan lo 1.5 lakh per month kama rhi hu kya fir bhi mujhe dowry deni pdega? Maa ka jawab tha… . Haa dena pdega.. Ritual h ki ldke ko dahej dena pdta h… … tb mera jawaab tha ki maa tb main shaadi hi nhi krungiShe didn't react on my reply but i know ki tension km nhi hui unkiDowry is such shameful act jaha pr mangne vala adhikar se mangta h or dene vala mazburi me deta hApna desh mahan h 🙌🙌Jo ldka paiso k liye tumse shaadi kr rha h kya vo jindagi bhar tumhe pyar kr payega? Kyuki use tumse nhi, tumhare paiso se pyar hAkele zindagi guzari ja skti h kisi admi k sahare ki jrurt nhi hoti h.

When I was diagnosed with type 1 diabetes at the age of 22, I asked that exact same question.The year was 2002, and no matter where I turned, all signs pointed towards eating a low-carbohydrate diet as the only solution to managing blood glucose and insulin use in type 1 diabetes.So began my journey into understanding the optimal diet for people living with type 1 diabetes, type 1.5 diabetes, pre diabetes, type 2 diabetes and gestational diabetes.At the age of 22, I was the first to admit that I didn’t know anything about diabetes, only that it had something to do with old people and chocolate cake.For the first time in my life, I was faced with a series of challenging questions for which I had no answers:How do I inject insulin?How much insulin do I need?How often should I inject insulin?What is an appropriate amount of insulin?What are the dangers of too much insulin?What are the dangers of too little insulin?What should I eat to control my blood glucose?What should I NOT eat?When should I eat?Can I still exercise?How much should I exercise?What happens if I don't eat?What's going to happen to me in 5 years? 10 years? 20 years?Am I destined for a heart attack?Am I going to gain weight on a low-carbohydrate diet?Plagued with chronically high blood glucose, excessive thirst, low energy, bad breath and constant anxiety, I listened to everything that my doctors and nutritionist told me at the time. Without reservation, they recommended that I eat a low-carbohydrate diet, because that was “the only way to manage blood glucose.”So I did. I minimized my carbohydrate intake, and did my best to avoid fruits, breads, cereals, pastas and rice. Instead, I increased my intake of foods containing fat and protein, including peanut butter, cheese, milk, fish, eggs, poultry and vegetables.“Great,” I thought to myself, “My doctors are prescribing my favorite foods!”During the first year of my diagnosis with type 1 diabetes, even though I was eating a low-carbohydrate diet and enjoying my food very much, I noticed a few things that were very alarming:My blood glucose was extremely hard to controlMy blood glucose meter was effectively a random number generatorMy insulin use seemed quite high (35-42 units per day)My energy levels fluctuated rapidly and randomlyMy breath was terribleI was very irritableI knew that something was terribly wrong, I just had no idea how to fix the problem. Because I was trained as a mechanical engineer, I decided to take a scientific approach to answering finding the solution. I researched all types of diets, and decided to try a plant-based approach, given that it made the most logical sense.I switched from eating a low-carbohydrate diet to a low-fat diet comprised mostly of plants. I began eating large quantities of fruits and vegetables, and minimized my intake of fat-rich foods like avocados, nuts, seeds, coconuts and olives.I ate more fruits and vegetables than I had ever eaten in my life, which directly refuted the anti-carbohydrate wisdom that was all around me. I was nervous that my blood glucose would increase, due to an increase in carbohydrate intake, and I was also nervous that my insulin use with skyrocket.What actually happened? In the first 3 months, I achieved the following:My total daily dose of insulin fell from about 42 units/day to about 25 units/day, a reduction of more than 45%My blood glucose stabilized and became significantly easier to controlMy A1c fell from about 7.5% to 6.2%My energy levels increased dramaticallyI returned to playing soccer, weight lifting, cycling and runningMy anxiety about my diabetes health reduced significantlyThe Truth About InsulinAfter seeing such positive change in my personal health, I attended graduate school to earn a PhD in Nutritional Biochemistry from UC Berkeley, to study the molecular level details of insulin resistance and carbohydrate metabolism.In the process of more than 5 years of research, I learned the ins-and-outs of many holistic approaches to manage diabetes. What I learned was nothing short of mind-blowing.Most medical professionals will argue that the #1 goal of any treatment program for people with type 1 diabetes is to minimize your total insulin use, and drive it down as close to zero as possible. As a result of this, millions of people across the planet living with type 1 diabetes have the same and goal in mind: minimize or eliminate insulin altogether.What most people don't realize is that insulin is a required biological hormone for life, and that without insulin, you and I would die. Period.All mammals require insulin, and humans are no different. Take a look around - all mammals have a biological requirement for insulin, including your pets and human friends:Dogs secrete insulinMonkeys secrete insulinCats secrete insulinMice secrete insulinPigs secrete insulinGoats secrete insulinYour non-diabetic friends secrete insulinIf you believe that insulin is the enemy, then you are tricking yourself into believing erroneous biology, which may lead you towards a low-carbohydrate diet that increases your risk for chronic diseases and all-cause mortality.The goal of any good type 1 diabetes management program is not to eliminate insulin injections, but to inject your physiologically normal amount of insulin. Excess insulin increases your risk for chronic disease in the long term, and eliminating insulin injections altogether can lead to premature death.Your goal as a person with type 1 diabetes is to inject a physiologically normal amount of insulin, not to eliminate insulin injections altogether.Holistic Approach #1: The Ketogenic DietKetogenic diets are considered very-low-carbohydrate diets, and advocate eating a maximum of 30 grams of carbohydrate per day. By doing so, you achieve a metabolic state known as ketosis, in which your liver converts fatty acids into ketone bodies, then uses those ketone bodies as your primary fuel source.Those eating ketogenic diets consume foods like:MeatFull-fat diary products (cheese, butter, milk, ice cream etc.)PoultryFishEggsOlive oilNon-starchy vegetablesLeafy greensAvocadoesNuts and seedsMost of these foods are very high in saturated fat, even if they come from grass-fed animals.Those on a ketogenic diet are told to stay away from the following:FruitsStarchy vegetables (potatoes, squash, root vegetables)RiceQuionaWhole grainsCornThe main benefits of a ketogenic diet for those living with type 1 diabetes are the following:Flatline blood glucose (easier to control your blood glucose)Decreased need for insulinWeight lossKetogenic diets were originally invented for epileptics, and are effective at reducing seizure incidence. However, ample evidence shows that ketogenic diets come with a laundry list of unwanted side effects that simply cannot be overlooked.These side effects are chronic health conditions that are fueled by a diet low in carbohydrates, high in fat, high in protein and low in water, antioxidants, vitamins, fiber and water. Most importantly, low-carb diets increase your risk for all-cause mortality, which increases your risk of death from any cause.The list of ketogenic diet side effects is here:DiarrheaNauseaConstipationVomitingAcid refluxHair lossKidney stonesMuscle cramps or weaknessHypoglycemiaLow platelet countImpaired cognitionInability to concentrateImpaired moodRenal tubular acidosisDisordered mineral metabolismStunted growth in childrenIncreased risk for bone fracturesOsteopenia and osteoporosisIncreased bruisingSepsisPneumoniaAcute pancreatitisHyperlipidemiaHigh cholesterolInsulin resistanceElevated cortisolIncreased risk for cardiovascular diseaseIncreased risk for atherosclerosisCardiomyopathyHeart arrhythmiaMyocardial infarctionMenstrual irregularitiesAmenorrhea (loss of period)Increased risk for all-cause mortalityIt is important to understand that even though a ketogenic diet makes your blood glucose easier to control in the short-term, in the long-term it significantly increases your risk for a wide variety of chronic health conditions that may ultimately shorten lifespan and decrease your quality of life.Holistic Approach #2: The Low-Carbohydrate DietSimilar to the ketogenic diet, a low-carbohydrate diet involves minimizing your intake of carbohydrate-rich foods, and maximizing your intake of fat-rich in protein-rich foods.The main difference between a low-carbohydrate diet and a ketogenic diet is in the total quantity of carbohydrates. Those on a ketogenic diet usually keep their total carbohydrate intake below 30 grams per day, while those on a low-carbohydrate may eat as much as 75 grams of carbohydrate per day.Those on a low-carbohydrate diet may not enter a state of ketosis if their carbohydrate intake exceeds 30 grams per day. In this case, their carbohydrate intake is low, and they are still able to use carbohydrates (glucose) for energy without the need to synthesize ketone bodies.The main problem with low-carbohydrate diets is that even though they promote weight loss in the short-term, they increase the risk for all chronic disease in the long-term, including insulin resistance, type 2 diabetes, heart disease, atherosclerosis, high cholesterol, many types of cancer, and all-cause mortality (death from any cause).Dr. Michael Greger from NutritionFacts.org refers to low-carb diets as equivalent to being obese.Holistic Approach #3: High-Fat Raw Food DietPioneered by Dr. Gabriel Cousens, the high-fat raw food diet is a blend between a plant-based diet and a ketogenic diet. This diet incorporates 100% plant foods, and focuses on eating high-fat plants such as:Nuts and seeds (often sprouted)AvocadoesCoconuts and coconut oilOlives and olive oilFoods that are not allowed on his program include the following:All animal productsAll grainsPeanuts, pistachiosCornWhite potatoesMushroomsSugarAlcoholCoffeeProcessed vegetable oilsSoy sauceHis program is divided into 3 phases, including:Phase 1 (very low-carbohydrate)Phase 1.5 (low-carbohydrate, includes low glycemic index plants like berries and carrots)Phase 2 (increase raw vegetable consumption and higher glycemic index fruits as an occasional treat)People with type 1 diabetes are recommended to follow phase 1 for 3 months before transitioning to phase 1.5 or phase 2.The benefits of following this approach are similar to the benefits of a ketogenic diet:Flatline blood glucose (easier to control your blood glucose)Decreased need for insulinWeight lossDr. Cousens has helped some people with type 1 diabetes become insulin free, claiming that a 100% plant-based approach is the most powerful weapon against diabetes, and the most effective way to minimize your need for insulin.Dr. Cousen’s Phase ChartHolistic Approach #4: Low-Fat, Plant-Based, Whole-Food DietA low-fat, plant-based, whole-food diet is the most effective method of minimizing insulin resistance, a condition that is present across all forms of diabetes, including type 1 diabetes, type 1.5 diabetes, prediabetes and type 2 diabetes. Insulin resistance results in an increasing need for insulin over time, resulting in excessive insulin use.Insulin resistance is a risk factor for many chronic health conditions, including heart disease, high blood pressure (hypertension), high cholesterol, cancer, diabetes, Alzheimer’s disease, kidney failure, stroke and nerve damage.Adopting a low-fat, plant-based, whole-food approach is the single most effective way to increase your insulin sensitivity, which allows you to eat more carbohydrate for less insulin.The most effective method of maximizing your insulin sensitivity is to reduce your total fat intake to between 20-30 grams per day, depending on your height, weight and activity level.Take a look at the following graphic for an illustration of green light, yellow light and red light foods on a low-fat, plant-based, whole-food diet:The benefits of adopting a low-fat, plant-based, whole-food diet in type 1 diabetes (as well as all forms of diabetes), is that your can achieve the following:25-60% reduced insulin usePredictable blood glucoseReduced A1c (1.0-6.5%)Consistent weight loss over time (5-150 pounds)Significantly more energyImproved athletic performance and recoveryImproved mental clarityReduced risk for chronic diseases, including heart disease, atherosclerosis, high cholesterol, insulin resistance, type 2 diabetes, gestational diabetes, cancer, autoimmune disease and obesityTake Home MessagesAs you can see, there are a number of holistic approaches to managing your diet living with type 1 diabetes.While each approach has its pros and cons, it is extremely important to not only control your blood glucose living with type 1 diabetes, but to develop a long-term plan that minimizes your risk for the development of other chronic diseases.References1. 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