Abs App 14: Fill & Download for Free

Cliche motivational story-It was the worst period of my life.My girlfriend ditched me.I was depressed. I was obese. I had no friends. I failed in all the exams.This was too much. I decided to change my life.What I did-Joined a gym and within a month, lost 20kgs.Started reading 10 self-help books per week.Started blogging.Studied 21 hours a day.Fast forward to 4 years.I have a high paying job. I have travelled 22 countries.I have 8 pack abs. Girls want to marry me, but I now reject them.Successfully published three books so far.I am also a motivational speaker.What is 4+4?Well, the answer is 8, but that would be a dumb answer to a dumb question. Let me tell you an easier method to sound more cool.Integrate it.Differentiate it.Draw 4*4 matrix and place the elements.Apply Green’s theorem.You will get the answer 8.Thanks.How are you different from your spouse/life partner?He is sun, I am moon.He is day, I am night.He is male, I am female.He is cold, I am hot.***********************Here’s our pic together. <3 *inserts a pic*Who are your friends on Quora?Well, I am an introvert. And Quora is not for making friends. I have few friends though.Tags 99 Quorans.Really?What are the perks of dating you?Quora is not a dating site. I strongly condemn these questions which degrades Quora. But since someone requested me for the answer, I could not resist.Quality 1Quality 2*******************************************************************************************************************************And the best quality is, I never brag.This is how I look. *Inserts his/her pic*How cool is your Dad?Here comes shit tons of Whats-app screenshot as a proof.Can you share a photo of you?Pic 1- Me (in 2007) in school.***********************Pic 2- Me (in 2013) in college.*************************Me in 2018- With hubby and his friends during honeymoon. Thug life.

The guy in pink shirt is me. 93 kg of which fat percentage was > 30.Ate everything i loved to eat and thought lifting more weights in gym that day or doing cardio for 10 more minutes will balance out the excess calories. Simple math right??Fat you put on = Calories in - Calories out??NOT AT ALLLL TRUEEE….If someone says that to you , they are either trying to get you gym membership or trying to sell their food product to you.Present me:Weight at present: 75 kg of which fat percentage is ~12–14.If you think for a second that I went on a diet to starve my body of calories, still you are wrong.80% of weight reduction is dependent on what you eat and only 20% lies in workout.I don’t follow diet. Rather I maintain nutrition. Our body is a complex system which needs to be fed the right way.I am deviating from the question:For guys, belly fat is the last place to remove fat from and first place to store fat.so there is nothing called spot reduction or thinking if I work on core strength and abdomen or abs I will start to get a six or eight pack.Partially true though: When you work on core, your muscles in abdomen develop but for them to pop out the fat percentage has to fall below 15 percentage.So I reduced weight ( not just fat but fat + muscle) by having weight training in empty stomach in morning and cardio on alternate days in the evening.I start to like distance running, and at one point I was running 13 km without a break.A snap from Nike Run app for a long distance run of 13 km which burnt about 1000 calories and this way I started losing about 1 pound per week but it was fat plus muscle.Like I said nutrition played the crucial role for weight loss: I started reducing the additional calories I used to take everyday as snacks, pastry, ice cream leaving me with only 3 meals per day.Then I started to regulate the calories I take in the 3 meals everyday. Then I started replacing Fats with Protein as protein takes more time to digest so that you don’t feel hungry as well as builds up muscle.So that was how I reduced my weight. Nowadays I am still retaining the weight with balanced nutrition and 45 minutes of strength training 5 times a week.Thanks for reading the answer.🙂

I highly recommend checking out the app “Six Pack in 30 Days”. This app has helped thousands of people achieve their six pack abs goals. All you need to do is to complete the abs workout exercises from Day 1th to Day 30th.There are over 30 different abdominal exercises that help you develop upper abs, lower abs and total abs muscle. 30 exercises will help get you started : Crisscross, Crunch, Heel Touch, Russian Twist…A month is a tight deadline for achieving six-pack abs. This enviable midsection shows up at 14 percent to 20 percent of body fat for women and 6 percent to 13 percent of body fat for men.****TOTAL FREE with working out 10–20 minutes per day.****Six Pack in 30 Days on the App StoreSix Pack in 30 Days - Android Apps on Google Play