Training Calendar Template: Fill & Download for Free

I like to use Google Calendar, so that I can see what other events (work, family, etc.) might conflict with my race schedule. Then I can plan out my training schedule around the races, putting more emphasis on some vs. others. I might have several tune-up races leading up to a marathon, for example.I sometimes use pencil and paper to plan out a long training cycle for a marathon. I will print out a PowerPoint calendar template and fill it in by hand. There are also some training programs that will save your workouts to your calendar for you or put them into a program like TrainingPeaks.

I am an adult with ADHD, who is the parent of a boy with ADHD. I’ve never been on meds. My son is currently on 2 meds, not sure how well they work, given his behavior. I still struggle to adult successfully. My main coping mechanism is lists and schedules. Everything goes on a list or gets put in my calendar. Google calendar templates for daily, weekly and monthly calendars to put in places like on your bedroom door, on the mirror, or anywhere that you are frequently. Google schedule templates as well. There are helpful lists at checklists.coit.com. I also have a labelmaker for labeling where things belong. My son’s psychiatrist gave me a report of his evaluation which had lots of recommendations in it. Some of the items are useful for adults as well. Parenting is hard no matter what. Little people will push your buttons, then detonate them. The main thing to remember is that they may be intelligent, but they are still children and think like one. If necessary, find a therapist for you to help you develop coping mechanisms. Being an ADHD adult is difficult, most neurotypical people will NOT understand your struggles. Some days will be great and some days you’ll feel like a failure. Don’t give up! One thing about life is that it’s always changing.Here are the recommendations from my son’s doc:Understood | For Learning and Thinking Differences, Neurofeedback therapy and cogmed training, Nutritional/dietary changes (I use essential oils), the book How To Talk so kids will listen And Listen so kids will talk, Cogmed , the workbook Putting on the Brakes, the books Driven to Distraction and Self regulation interventions and strategies, CHADD - Improving the lives of people affected by ADHD , http://additudemag.org (this site also has some good downloads), NCLD - National Center for Learning Disabilities ,The world's leading website on learning disabilities and ADHD

There are really good answers here, but also creating a content marketing plan to bring traffic to your online fashion store is important.I’ve created a short video and a free editorial calendar template and post ideas spreadsheet that will help you plan and organise your content and social media posting in an easy way. Download it here >> #TipOfTheDay 9. Content Marketing Strategy | Tatiana CeballosAlso, I’ve created a free training where I teach how to increase traffic and sales online through content marketing. Claim your spot here: http://bit.ly/fashiontraffictrainingEnjoy!