Without An Ohs Action Plan: Fill & Download for Free

Anything but!Instead of calming the people with a teleprompted speech which trump bungled in any case, he managed to confuse and sow doubt that he is up to handling the rapid and ever worsening coronavirus crisis. He is now facing an already rattled nation and an economy in a flat out tailspin.He has bestrewn the seeds of racism and prejudice and now his dearly beloved, cannot-do-without-it media have stricken the Chinese and Chinese Americans with full on, utterly unfounded blame for this crisis. The news is disgusting. The people who have segregated the Chinese into a pit of culpability and fault are disgusting.It is almost as though trump is the sole victim here. Speaking like a snivelling casualty in a toneless monologue as though it's still all about him. He appeared almost resentful sitting there as he confronted a challenge that could very well threaten his reelection hopes. The nation is facing unspeakable fear but guess what? So is the rest of the world. The rhythms of everyday life in cities world wide are starting to shut down."The virus will not have a chance against us. No nation is more prepared or more resilient than the United States," the president said as he attempted to paint an oh so rosy picture of an economy that has already taken one hell of a beating from the virus fallout.You can blame others for the crisis. You can bask in self-admiration and xenophobia and you can mislead the country about your actions so far, but the temporarily halting of travel from Europe will only serve to exacerbate the substantial effect of coronavirus has already had on the travel industry, not to mention the 15.7 million Americans whose occupations rely upon travel.trump’s central remedy; holding China accountable for spawning the crisis, and Europe for becoming afflicted with it was entirely in tune with his political mantra of demonising outsiders. His plan to self-segregate the US from Europe is relatively ineffective. There is no use closing the stable door now. The horse has already bolted. The virus is now here and contaminating not only Americans but the people of the world.

He would pull troops out of Iraq and Afghanistan on short notice. That would create confusion and allow the Russians to increase their influence in the area. —-Oh yeah, he’s doing that.He would create as much turmoil in the administration by firing large numbers of department heads, and replacing them with people who knew nothing about those departments. That way, even when it was time to start cooperating with the incoming Biden Administration, they departments would all be disorganized, so that it would be much harder for the new Biden admin to get control of things. —Oh yea, he’s doing that.He’d refuse to allow the transition team access to security briefings for as long as possible so they would be coming in cold, without having a depth of understanding of details. —Oh yeah, he’s doing that.He would continually complain about the election being stolen, and file frivolous lawsuits, trying to create as much division as possible in America to weaken it. —Oh yeah, he’s doing that.He would refuse to allow the Transition team for the incoming administration access to secure communications so they could easily be spyed on as they built their action plans and strategies. —Oh yeah, he’s doing that.He’d continue to deny that Covid was an issue. He’d continue to encourage his followers to resist logical controls needed to reduce the spread of Covid. All with the aim of getting it to do the maximum amount of damage to America. —Oh yeah, he’s doing that.I’m not really sure what else he would do if he was a covert Russian agent that he isn’t doing already. Maybe send the nuclear football over to Putin in a gift box?

I know your pain. I wrote about this topic in my blog, so here is my insight on becoming a morning person.In the past, I really hated morning, I had a really hard time coping with the waking up procedure and would usually wake up around 5 minutes before I had to run out of the door. Oh, and I loved the snooze button as well, for countless times on the same morning. Back then I didn't care about mornings at all. I think I did love to wake up in the morning, hitting the snooze button just to get to fall back to sleep again rather than waking up bright and shining.Ever since that little change in me about 4 years ago, I have wanted to be a morning person. I have wanted to wake up with the sun and go running while other people are still sleeping. I would treasure the morning, which still sleeps and listen to the sound of silence. As you can read, this has been a sort of an obsession for me. Nevertheless, it hasn't been easy, completely reinventing myself never is, not that I would be an expert on this, but I have had to do it many times, call in experience.I started to read blogs and articles about waking up early and every time I was so pumped, when I learned a new possible way to wake up early. I was so set to be a morning person, I could not wait to go to sleep. For example, I tried leaving my running shoes and gear next to my bed, so I would see it first thing in the morning and would go running. It did work, for exactly 1 day, the next morning, my subconscious mind made me come up with all kinds of excuses for not getting up: "You are too sore from running yesterday, you deserve a day off", "You can sleep a bit more and go then", "You can sleep later, if you would go running in the evening", I can go on like this for minutes. I am not quite sure, how many people are doing this method, but this is sure not working out for me. In fact, many other methods didn't work on me, because there is no universal way to becoming a morning person, that is why this post is "Experiences of..." not "How to...".Moving on.Changing the course to what has worked for me. As you have read, I want to become a morning person, that would require a 180 degree change for me, so I knew from the start it would be painful. I read a lot about habits, the good habits and the bad habits. It turns out, that people are more acceptable to bad habits than good habits, which makes me think that sleeping late is a bad habit, just like my smoking is and my gaming addiction was. So I started to focus on waking up early as a habit to be developed.Everybody probably knows that, if you make an effort to do something for 20 day or 14 days or 30 day, whatever, you get the point of longer period of time, it will become a habit. In order to start this good habit of waking up early in the morning, I had to wake up early, at the same time for 20 days straight. I will skip at the end of this method and will tell you it did not work, well, to be accurate, it did not work alone. What happened was, I woke up and stumbled into the kitchen and made coffee, then I made breakfast, got dressed and went for a smoke. Came back, dizzy as hell, tried to eat and checked Facebook and read the news. The point was, I did not prepare for anything in the morning, I did some random activities that were not productive nor interesting, I figured that out later, when I analyzed why this method had failed.I knew I would still not give up, so I researched further. I started reading a book in the morning, so when I went to bed, I concentrated on the fact that, if I would wake up early, I would be able to read the book. I can honestly say that it was an improvement, because at some period, it did work out fine until I skipped a morning of reading. This is the nature of a good habit, it is damn hard to develop, damn hard to keep, but skip one day for this good habit and it is so easy to lose it. It is vice versa for the bad habits, trust me, I'm a smoker.So, I needed to go even further, I needed a clear goal or an action plan to tackle my mornings, otherwise I would have given up. I figured this out for myself, because without a good plan or a goal, there will be nothing to achieve and a simple "I want to wake up early" was not the most strongest argument. I started thinking about the action plan part of the habit reforming and I came upon an article which contained a simple action plan for the power mornings, which I modified a bit to suit my own needs. Feel free to take this simple, yet powerful, action plan and try it, then modify it to suit Your needs. There will be no pressure, do it or don't, I don't mind either, but if you decide to do it, make sure to let me know, how it works out for you.The action plan is the following:1) Turning off my alarm and going to wash my face and teeth2) Drinking 1-2 glasses of water3) Meditating for 5 minutes (focusing on breathing alone, not a pro yet)4) Focusing and scheduling in the most important tasks for the day for 5 minutes5) Doing yoga for about 5-10 minutes6) Push-ups, sit-ups etc for another 10 minutes, then stretching7) Eating and reading a book for about 20 minutesI have committed to this schedule for about a month now waking up at 06:30 and this works for me, because what I learned was that I needed a clear schedule to follow in the morning. When you are feeling still sleepy, your brain can't function to the highest capacity, thus without a written out plan, your brain is empty and the whole act of waking up early is pointless. I also learned that the goal that I had was not strong at all, I didn't have a "why" in place. Now my goal or goals to be exact are to hydrate my body and exercise to keep my body healthy, meditate to get my mind clear and running, focusing to know the tasks I need to perform and reading a book to get my knowledge fix and all this from waking up about an hour earlier. Can you see the lure of this, I can do so much and can be energetic all day with my mind clearly focusing on the goal. This is the greatest gain from being a morning person. It is known that the first 2 hours of the day are the most productive and I believe it, I saw it when I didn't wake up early and I see it now.I hope my insight helps you on the way to becoming a wonderful morning person.Reference to my blog on this topic: Experiences on Becoming a Morning Person