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Bliss.Books lying on the floor, table, bed, etc. (messy room)24/7 Quiet timeCoffee in the morningIntermittent fastingWorkout around 5pmVideo gamesCook all my mealsCan choose to go out if I wantSitting in my room all day researching my interests then falling asleep for hours just to wake up and repeat the cycle [credit to Xyo!]Meditation/Yoga in peaceShowers are the best time/environment for reflectionOnly need to go to grocery store twice a monthMinimal dishesUse time to reflect and ponderAttain a flow state easier and more oftenRainy days are the best

My former boss asked me to reimplement HTTPS.About two years ago I was the sole developer on a web application that would handle sensitive user data.After designing the core functionality of the software, my boss at the time said that all the data on the requests should always be encrypted. My response is that HTTPS already did that for us. He answered me saying that we should not trust HTTPS, but build our own version of it.Trying to re-implement a web standard that handles security and Cryptography is a very bad idea. Doing it with a development team of one person, is insane.After that I spent one whole day researching and learning more about how HTTPS works so I could discuss it with my boss saying why we should not try to re-implement it. After explaining the technical issues this could bring I also said that I did not have the skills for doing this task, and if he still wanted to do that, the company would have to hire a very good (and probably very expensive) information security consultancy. After that he decided that we should move on with the project and trust the good old HTTPS standard.

Walking.Yep, putting one foot in front of the other in a forward motion.This guy in the photo did just that. His name is Pat and he lost 330 lbs by walking to Walmart everyday.Yea, I know he changed his diet, but for while, walking was his exercise.Listen, we are all strapped for time. Sometimes you can’t make it to the gym to lift, or run on the treadmill. But I bet in your cortisol infused day you have time to make things slightly harder than convenient.Skip the elevator and start taking the stairs.Walk to the bathroom further from your desk.Take a conference call while pacing your cube.All of these extra steps really add up to burning more calories, like it did for Pat.A study published in 2005 recruited 20 people. Half of them were lean, and half were obese self described “couch potatoes.”After tracking them for 10 days, researchers found that the obese people sat for 164 minutes longer during the day. To add to that, the leaner group stood for about 152 minutes longer than the obese group.The research team did some math stuff and determined that if the obese subjects did nothing else other than stand or stroll as much as the lean group, they would burn an additional 352 calories per day.That’s 3500 calories after 10 days of just standing and walking a little more.Not into fat loss? Just straight gainz?Cool.Ya know that post leg day soreness that makes sitting on the toilet a gamble on whether you’ll have to call 911 to lift you back up?Walking can help that.When you walk around you circulate the blood to the muscles. In the blood is nutritients that help the repair process.Is it going to completely heal you? No, but it’ll help.Aesthetic Physiques