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Why is it good to meditate?

Since the 1950s hundreds of studies on meditation have been conducted. Note that there is no single method of meditation, but dozens of different techniques.Meditation has been successfully employed in psychology and psychiatry since the 1970s to alleviate mental and physical conditions, such asReducing depression.Alleviating stress and anxiety.Calming effects.Treating drug addictionReducing pain.Promoting happiness and wellbeing.Promoting pro-social behaviours.Slowing of brain aging.Numerous systematic reviews show that mindfulness meditation in particular has several mental health benefits, can enhance the psychological functioning of breast cancer survivors, is effective for eating disorders, and may also be effective in treating psychosis.Further reading;Aftanas L, Golosheykin S (June 2005). "Impact of regular meditation practice on EEG activity at rest and during evoked negative emotions". The International Journal of Neuroscience. 115 (6): 893–909. doi:10.1080/00207450590897969. PMID 16019582.Anderson ND, Lau MA, Segal ZV, Bishop SR (2007). "Mindfulness-based stress reduction and attentional control". Clinical Psychology & Psychotherapy. 14 (6): 449–463. doi:10.1002/cpp.544.Benson H (December 1997). "The relaxation response: therapeutic effect". Science. 278 (5344): 1694–5. Bibcode:1997Sci...278.1693B. doi:10.1126/science.278.5344.1693b. PMID 9411784.Black DS (April 2014). "Mindfulness-based interventions: an antidote to suffering in the context of substance use, misuse, and addiction". Substance Use & Misuse. 49 (5): 487–91. doi:10.3109/10826084.2014.860749. PMID 24611846.Brown D, Forte M, Dysart M (June 1984). "Differences in visual sensitivity among mindfulness meditators and non-meditators". Perceptual and Motor Skills. 58 (3): 727–33. doi:10.2466/pms.1984.58.3.727. PMID 6382144.Campos D, Cebolla A, Quero S, Bretón-López J, Botella C, Soler J, García-Campayo J, Demarzo M, Baños RM (2016). "Meditation and happiness: Mindfulness and self-compassion may mediate the meditation–happiness relationship". Personality and Individual Differences. 93: 80–85. doi:10.1016/j.paid.2015.08.040. hdl:10234/157867.Canter PH, Ernst E (November 2003). "The cumulative effects of Transcendental Meditation on cognitive function--a systematic review of randomised controlled trials". Wiener Klinische Wochenschrift. 115 (21–22): 758–66. doi:10.1007/BF03040500. PMID 14743579.Canter PH, Ernst E (November 2004). "Insufficient evidence to conclude whether or not Transcendental Meditation decreases blood pressure: results of a systematic review of randomized clinical trials". Journal of Hypertension. 22 (11): 2049–54. doi:10.1097/00004872-200411000-00002. PMID 15480084.Chadwick P (May 2014). "Mindfulness for psychosis". The British Journal of Psychiatry. 204 (5): 333–4. doi:10.1192/bjp.bp.113.136044. PMID 24785766.Chiesa A, Serretti A (April 2014). "Are mindfulness-based interventions effective for substance use disorders? A systematic review of the evidence". Substance Use & Misuse. 49 (5): 492–512. doi:10.3109/10826084.2013.770027. PMID 23461667.Chiesa A, Calati R, Serretti A (April 2011). "Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings". Clinical Psychology Review. 31 (3): 449–64. doi:10.1016/j.cpr.2010.11.003. PMID 21183265.Crescentini C, Matiz A, Fabbro F (2015). "Improving personality/character traits in individuals with alcohol dependence: the influence of mindfulness-oriented meditation". Journal of Addictive Diseases. 34 (1): 75–87. doi:10.1080/10550887.2014.991657. PMID 25585050.Cromie, William J. (18 April 2002). "Meditation changes temperatures: Mind controls body in extreme experiments". Harvard University Gazette. Archived from the original on 24 May 2007.Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E (August 2009). "Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres". Annals of the New York Academy of Sciences. 1172 (1): 34–53. Bibcode:2009NYASA1172...34E. doi:10.1111/j.1749-6632.2009.04414.x. PMC 3057175 . PMID 19735238.Fox KC, Nijeboer S, Dixon ML, Floman JL, Ellamil M, Rumak SP, Sedlmeier P, Christoff K (June 2014). "Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners". Neuroscience and Biobehavioral Reviews. 43: 48–73. doi:10.1016/j.neubiorev.2014.03.016. PMID 24705269.Galante J, Dufour G, Vainre M, Wagner AP, Stochl J, Benton A, Lathia N, Howarth E, Jones PB (February 2018). "A mindfulness-based intervention to increase resilience to stress in university students (the Mindful Student Study): a pragmatic randomised controlled trial". The Lancet. Public Health. 3 (2): e72–e81. doi:10.1016/S2468-2667(17)30231-1. PMC 5813792 . PMID 29422189.Garland EL, Froeliger B, Howard MO (January 2014). "Mindfulness training targets neurocognitive mechanisms of addiction at the attention-appraisal-emotion interface". Frontiers in Psychiatry. 4(173): 173. doi:10.3389/fpsyt.2013.00173. PMC 3887509 . PMID 24454293.Godfrey KM, Gallo LC, Afari N (April 2015). "Mindfulness-based interventions for binge eating: a systematic review and meta-analysis". Journal of Behavioral Medicine. 38 (2): 348–62. doi:10.1007/s10865-014-9610-5. PMID 25417199.Goldin PR, Gross JJ (February 2010). "Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder". Emotion. 10 (1): 83–91. doi:10.1037/a0018441. PMC 4203918 . PMID 20141305.Gotink RA, Chu P, Busschbach JJ, Benson H, Fricchione GL, Hunink MG (Apr 2015). "Standardised mindfulness-based interventions in healthcare: an overview of systematic reviews and meta-analyses of RCTs". PLOS One. 10 (4): e0124344. Bibcode:2015PLoSO..1024344G. doi:10.1371/journal.pone.0124344. PMC 4400080 . PMID 25881019.Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA (March 2014). "Meditation programs for psychological stress and well-being: a systematic review and meta-analysis". JAMA Internal Medicine. 174 (3): 357–68. doi:10.1001/jamainternmed.2013.13018. PMC 4142584 . PMID 24395196.Gu J, Strauss C, Bond R, Cavanagh K (April 2015). "How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies". Clinical Psychology Review. 37: 1–12. doi:10.1016/j.cpr.2015.01.006. PMID 25689576.Hernández SE, Barros-Loscertales A, Xiao Y, González-Mora JL, Rubia K (February 2018). "Gray Matter and Functional Connectivity in Anterior Cingulate Cortex are Associated with the State of Mental Silence During Sahaja Yoga Meditation". Neuroscience. 371: 395–406. doi:10.1016/j.neuroscience.2017.12.017. hdl:10234/175002. PMID 29275207.Hilton L, Hempel S, Ewing BA, Apaydin E, Xenakis L, Newberry S, Colaiaco B, Maher AR, Shanman RM, Sorbero ME, Maglione MA (April 2017). "Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis". Annals of Behavioral Medicine. 51 (2): 199–213. doi:10.1007/s12160-016-9844-2. PMC 5368208 . PMID 27658913.Hofmann SG, Sawyer AT, Witt AA, Oh D (April 2010). "The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review". Journal of Consulting and Clinical Psychology. 78 (2): 169–83. doi:10.1037/a0018555. PMC 2848393 . PMID 20350028.Hölzel BK, Carmody J, Vangel M, Congleton C, Yerramsetti SM, Gard T, Lazar SW (January 2011). "Mindfulness practice leads to increases in regional brain gray matter density". Psychiatry Research. 191 (1): 36–43. doi:10.1016/j.pscychresns.2010.08.006. PMC 3004979 . PMID 21071182.Inwongsakul PT (September 2015). Impact of vipassana meditation on life satisfaction and quality of life (Ph.D. thesis). University of Mysore.Jain FA, Walsh RN, Eisendrath SJ, Christensen S, Rael Cahn B (2014). "Critical analysis of the efficacy of meditation therapies for acute and subacute phase treatment of depressive disorders: a systematic review". Psychosomatics. 56 (2): 140–52. doi:10.1016/j.psym.2014.10.007. PMC 4383597 . PMID 25591492.Kabat-Zinn J (2003). "Mindfulness‐based interventions in context: past, present, and future". Clinical Psychology: Science and Practice. 10(2): 144–156. doi:10.1093/clipsy/bpg016.Khoury B, Lecomte T, Gaudiano BA, Paquin K (October 2013). "Mindfulness interventions for psychosis: a meta-analysis". Schizophrenia Research. 150 (1): 176–84. doi:10.1016/j.schres.2013.07.055. PMID 23954146.Khoury B, Sharma M, Rush SE, Fournier C (June 2015). "Mindfulness-based stress reduction for healthy individuals: A meta-analysis". Journal of Psychosomatic Research. 78 (6): 519–28. doi:10.1016/j.jpsychores.2015.03.009. PMID 25818837.Krisanaprakornkit T, Krisanaprakornkit W, Piyavhatkul N, Laopaiboon M (January 2006). "Meditation therapy for anxiety disorders". The Cochrane Database of Systematic Reviews (1): CD004998. doi:10.1002/14651858.CD004998.pub2. PMID 16437509.Krisanaprakornkit T, Ngamjarus C, Witoonchart C, Piyavhatkul N (June 2010). "Meditation therapies for attention-deficit/hyperactivity disorder (ADHD)". The Cochrane Database of Systematic Reviews (6): CD006507. doi:10.1002/14651858.CD006507.pub2. PMID 20556767.Kurth F, Cherbuin N, Luders E (June 2015). "Reduced age-related degeneration of the hippocampal subiculum in long-term meditators". Psychiatry Research. 232 (3): 214–8. doi:10.1016/j.pscychresns.2015.03.008. PMID 25907419.Kurth F, Luders E, Wu B, Black DS (2014). "Brain Gray Matter Changes Associated with Mindfulness Meditation in Older Adults: An Exploratory Pilot Study using Voxel-based Morphometry". Neuro. 1 (1): 23–26. doi:10.17140/NOJ-1-106. PMC 4306280 . PMID 25632405.Kurth F, MacKenzie-Graham A, Toga AW, Luders E (January 2015). "Shifting brain asymmetry: the link between meditation and structural lateralization". Social Cognitive and Affective Neuroscience. 10 (1): 55–61. doi:10.1093/scan/nsu029. PMC 4994843 . PMID 24643652.Lazar SW, Kerr CE, Wasserman RH, Gray JR, Greve DN, Treadway MT, McGarvey M, Quinn BT, Dusek JA, Benson H, Rauch SL, Moore CI, Fischl B (November 2005). "Meditation experience is associated with increased cortical thickness". Neuroreport. 16 (17): 1893–7. doi:10.1097/01.wnr.0000186598.66243.19. PMC 1361002 . PMID 16272874.Luders E (January 2014). "Exploring age-related brain degeneration in meditation practitioners". Annals of the New York Academy of Sciences. 1307 (1): 82–88. Bibcode:2014NYASA1307...82L. doi:10.1111/nyas.12217. PMID 23924195.Luders E, Cherbuin N, Kurth F (2015). "Forever Young(er): potential age-defying effects of long-term meditation on gray matter atrophy". Frontiers in Psychology. 5: 1551. doi:10.3389/fpsyg.2014.01551. PMC 4300906 . PMID 25653628.Manocha R, Black D, Wilson L (2012). "Quality of life and functional health status of long-term meditators". Evidence-Based Complementary and Alternative Medicine. 2012: 1–9. doi:10.1155/2012/350674. PMC 3352577 . PMID 22611427.Moore A, Gruber T, Derose J, Malinowski P (2012). "Regular, brief mindfulness meditation practice improves electrophysiological markers of attentional control". Frontiers in Human Neuroscience. 6: 18. doi:10.3389/fnhum.2012.00018. PMC 3277272 . PMID 22363278.Nakata H, Sakamoto K, Kakigi R (2014). "Meditation reduces pain-related neural activity in the anterior cingulate cortex, insula, secondary somatosensory cortex, and thalamus". Frontiers in Psychology. 5: 1489. doi:10.3389/fpsyg.2014.01489. PMC 4267182 . PMID 25566158.Olson KL, Emery CF (January 2015). "Mindfulness and weight loss: a systematic review". Psychosomatic Medicine. 77 (1): 59–67. doi:10.1097/PSY.0000000000000127. PMID 25490697.Ortner CN, Kilner SJ, Zelazo PD (2007). "Mindfulness meditation and reduced emotional interference on a cognitive task". Motivation and Emotion. 31 (4): 271–283. doi:10.1007/s11031-007-9076-7.Ospina MB, Bond K, Karkhaneh M, Tjosvold L, Vandermeer B, Liang Y, Bialy L, Hooton N, Buscemi N, Dryden DM, Klassen TP (June 2007). "Meditation practices for health: state of the research" (PDF). Evidence Report/Technology Assessment (155): 1–263. PMC 4780968 . PMID 17764203. Archived from the original (PDF) on 25 February 2009.Pagnoni G, Cekic M (October 2007). "Age effects on gray matter volume and attentional performance in Zen meditation". Neurobiology of Aging. 28 (10): 1623–7. doi:10.1016/j.neurobiolaging.2007.06.008. PMID 17655980.Perez-De-Albeniz A, Holmes J (2000). "Meditation: Concepts, effects and uses in therapy". International Journal of Psychotherapy. 5 (1): 49–58. doi:10.1080/13569080050020263.Ramel W, Goldin PR, Carmona PE, McQuaid JR (2004). "The effects of mindfulness meditation on cognitive processes and affect in patients with past depression". Cognitive Therapy and Research. 28 (4): 433–455. doi:10.1023/b:cotr.0000045557.15923.96.Ramesh MG, Sathian B, Sinu E, Kiranmai SR (October 2013). "Efficacy of rajayoga meditation on positive thinking: an index for self-satisfaction and happiness in life". Journal of Clinical and Diagnostic Research. 7 (10): 2265–7. doi:10.7860/JCDR/2013/5889.3488. PMC 3843423 . PMID 24298493.Santarnecchi E, D'Arista S, Egiziano E, Gardi C, Petrosino R, Vatti G, Reda M, Rossi A (Oct 2014). "Interaction between neuroanatomical and psychological changes after mindfulness-based training". PLOS One. 9(10): e108359. Bibcode:2014PLoSO...9j8359S. doi:10.1371/journal.pone.0108359. PMC 4203679 . PMID 25330321.Seethalakshmi S (April 2017). "Science has proved that meditation can improve quality of life: Buddhist master". Times of India.Sharma M, Rush SE (October 2014). "Mindfulness-based stress reduction as a stress management intervention for healthy individuals: a systematic review". Journal of Evidence-Based Complementary & Alternative Medicine. 19 (4): 271–86. doi:10.1177/2156587214543143. PMID 25053754.Stetka B (October 2017). "Where's the Proof That Mindfulness Meditation Works?". Scientific American.Strauss C, Cavanagh K, Oliver A, Pettman D (Apr 2014). "Mindfulness-based interventions for people diagnosed with a current episode of an anxiety or depressive disorder: a meta-analysis of randomised controlled trials". PLOS One. 9 (4): e96110. 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