Summer 2006 Visual And Performing Arts Application: Fill & Download for Free

Thanks for asking A2A,Shantel VanSantenWho I Am:Shantel VanSanten is an actress who radiates charisma. She can currently be seen starring opposite Ryan Phillippe on the popular USA series “Shooter” which will return for a third season this summer.Born in Minnesota and raised in Houston, Shantel found her passion for acting upon moving to Los Angeles. Shantel first made an impression on an audience in the controversial drama, You and I, directed by legendary filmmaker Roland Joffe (The Killing Fields). The movie movie exposed her passion and power on-screen. Shortly thereafter she lander her first major TV role on “CSI: NY,” which was followed closely by her a series regular role on the hit series “One Tree Hill.” VanSanten’s success has continued to grow with lead and recurring roles on shows such as “Gang Related,” “The Messengers” and “The Flash” on which she played “Patty Spivot.” Some of her other film and TV credits include The Final Destination and Remembrance and the CW series “Beauty and the Beast.”When not focused on TV and film projects, VanSanten is a devoted philanthropist. She volunteers with several organizations but her real passion is working the The American Lung Association’s “Lung Force” initiative. She got involved after the untimely passing of her grandmother, Doris Dooymea. She has spoken at several events and raised funds for research, education and to help the familiar of this affected.Here are the top three acting tips based on my experience:1. Be honest2. Be real3. Do the homework.Rebecca FieldWho I Am:Rebecca Field grew up in the Berkshires in Massachusetts studying communications and theater arts in College. Following graduation, she furthered her training at New York’s Circle in the Square Theatre and performed in summer stock in Vermont, before embarking on a career in Hollywood. Remembered for her fan favorite roles of “Lacey” on Lifetime’s “The Client List” and “Janet” on the ABC drama “October Road,” Field has also recurred on ABC’s “Grey’s Anatomy”, TNT’s “Hawthorne” and CW/BET’s “The Game” and racked up numerous guest appearances on television shows such as “Twin Peaks”, “NCIS: LA,” “Castle,” “CSI: Crime Scene Investigation,” “Criminal Minds,” “Mike & Molly,” “The Mentalist,” “Private Practice,” “Breakout Kings,” Drop Dead Diva”, “Alcatraz,” and “Monk.”Field’s film credits include the upcoming Gus Van Sant film “Don’t Worry He Won’t Get Far On Foot” starring Joaquin Phoenix and “A Star Is Born” with Bradley Cooper and Lady Gaga. “Horrible Bosses 2”, Universal Picture’s “American Reunion” and the independent feature, “About Fifty.” She also appeared in the R. Kelly “Trapped in the Closet” videos.Field currently resides in Los Angeles.Here are the top three acting tips based on my experience:I would say a few tops for me are:1. LISTEN, LISTEN, LISTEN and react! It’s never gonna be real if you aren’t listening to the other person and just waiting to deliver your line.2. Research — do your research and fill in the world of the character you are playing so you know them and the lines so well, no one can do it better than you and you can just ‘be’ in the scene as opposed to ever ‘trying’ or ‘performing’.3. Go for it, take risks, be brave!! A good tip for life and for acting…just go for it, that bold choice, that thing that scares you, whatever…..GO BIG, OR GO HOME!Kyanna Simone SimpssonWho I Am:Up and coming actress Kyanna Simone Simpson can next be seen on the highly anticipated CW/DC series “Black Lightning” which premieres on January 16th. She will also be opposite Matthew McConaughey in the upcoming Sony film White Boy Rick. She was most recently seen as the younger version of the lead character played by Oprah Winfrey, “Deborah Lacks,” in the Emmy nominated HBO film The Immortal Life of Henrietta Lacks.Simpson was born and raised in Decatur, Ga. In 2010, Simpson met Tony Vaughn (Tyler Perry’s “Meet the Browns”) in a grocery store. She approached him and asked how she could get her start in the business. Since that day Vaughn has been assisting Simpson in her career. A few years later Simpson moved to LA to further pursue her career. She booked her first movie at the age of 16, “A Christmas Blessing”, playing the role of a gangster named “Raynesha.” Soon after she booked a recurring role on HBO’s “Show Me a Hero” playing the daughter of the lead character played by LaTanya Richardson Jackson. Some of her other credits include roles on NBC’s “Law and Order: SVU”, BET’s “Being Mary Jane” and several feature films, including The Archer.When she is not on a film or television set, Simpson spends her time on pursuing her college degree. She is working towards a degree in Entertainment and Media studies, hoping to add “Director” and “Producer” to her resume in the future. :)Here are the top three acting tips based on my experience:Tip #1: Always have a mini-stapler in your audition-bag! I don’t know how many times I’ve had to run around from store to store asking to borrow a stapler for my headshot and resume — Not fun, haha!Tip #2: Do not be discouraged from rejection! I’ve learned that this industry is filled with 99 “No’s” and 1 “yes”. Sometimes a “No” could mean that there is a more fitting role in the script for you. That is how I got the role of Tasha O’Neal on HBO’S SHOW ME A HERO!Tip #3: Please, follow your heart. Whether it be in character development or making business choices. If it doesn’t feel right, then it’s better to not do it.Benjamin PapacWho I Am:Benjamin has been acting since he was 13. He began his professional career as Albert on Season 5 of The Walking Dead. Benjamin has more than 30 episodes of Television under his belt after just three years, most notably Bale in S1 of “Into the Badlands,” on AMC, Max in “Broken Hearted,” from Season 2 of NCIS: New Orleans, on CBS, and the Matt on the CW SEED show “Saving the Human Race.” Currently, you can catch him as Max Miller on “Greenhouse Academy,” streaming on Netflix.Benjamin also explores his interests in modeling, writing, photography and singing. You can keep up with him on Instagram: @thebenpapacHere are the top three acting tips based on my experience:1) Don’t Quit. Tenacity, patience, and diligence are the main keys to success in this career. People expect everything to come from a magical “Big Break.” And those happen. But they usually happen after ten years of hard work, heartbreak, and a lot of near misses. When actors don’t book a role, we usually don’t even get the word, “no.” We just get silence. You have to fight your way through thousands of silences until you hit that one day that the world shouts “YES. We want YOU.”2) Keep learning. You are never done growing as an artist. Find actors and coaches that challenge you. If you’re the best actor in the room, you’re in the wrong place. And if you think you don’t have anything left to learn, you’re wrong. There’s nothing better than watching a scene in a class, and thinking, “I can’t do that yet, but I’m going to do it.”3) Love. Love yourself. Love other artists. Love the work. There are going to be a lot of days when you feel inadequate, less-than, and completely ignored by the entire industry (including your reps). It’s really important to remind yourself that your value is not found in how your last audition went, or how many auditions you get. It’s in how you treat your loved ones, strangers, and yourself.Broderick HunterWho I Am:Broderick Hunter, known for HBO’s hit Show “Insecure” Starring Issa Raye and Buzzfeed’s “What Makes A Man Attractive” started his acting career coming off the peak of his modeling career where he faced brands such as Ralph Lauren, Phillipp Plein, Sean John and many more. He’s also been featured in People Magazine’s “Sexiest Man Alive” issue, Harpars Bazzar’s “Top 25 people to follow” and GQ’s “Most Stylish Men”. Broderick caught the actors bug after his Italian GQ feature where he channeled his inner Ricardo Tubs for “Miami Vice 2.0” spread shot by Tony Kelly. Shortly after, he landed the lead role in Ciara’s 2012 single “Sorry” music video. He’s currently on the break of new tv shows and films this up coming year.Here are the top three acting tips based on my experience:1.) Get out of your head.That was the first piece of advice my coach gave me when I started studying. Which was vital for me because I would over think everything.2.) Dont be afraid to look stupid.I had to learn to embrace my inner fool all over again. I’d be so comfortable being my weird and funny self around people I was comfortable with but in the audition room or on set, but I’d turn that off and it’d dull me down. I had to learn to embrace myself all over again.3.) Do the work.Learn the lines. Do the character work. Stay in class. Invest the time. Do everything that is required.Beth HallJeremy Lee / jeremy leeWho I Am:Beth Hall is currently a series regular as the hilarious Wendy on CBS comedy “Mom” opposite Golden Globe and Emmy-winner Allison Janney. Wendy is one of Bonnie’s (Allison Janney’s) best friends that has a penchant for bursting into tears. Season five of the show is airing now. Previously, Beth was best known as Caroline, Roger Sterling’s eccentric assistant, on AMC’s award-winning show “Mad Men.” Beth has also appeared on “Jane The Virgin” and “Parks and Recreation.”Originally from New Jersey, she currently resides in Los Angeles with her husband and their daughter Nina. Beth is also an avid poker player and regularly plays in celebrity tournaments around town.Here are the top three acting tips based on my experience:I think my most important acting tip would be to love what you do for the sake of performing, not for the glory. When you are acting for the love of it, it shows through. Second, be the person that people want to work with again. If you are a joy on set, the director, the producers and the other actors will all remember that. Don’t be the one who causes problems. Go with the flow. And, lastly, persistence pays off. I have achieved success after more than 20 years of working as an actor on whatever I could. Know that you have the talent and keep trying. It is not always easy to keep auditioning when nothing is happening, but it only takes one decision-maker to think you’re great to make a huge difference in your life. Someone is going to get that part. Why can’t it be you!Isabella AmaraWho I Am:Isabella Amara, an actress and vocalist, was born in Atlanta, Georgia. She’s veteran actress on both screen and stage. She stars in the lead role of Claire in Fox Searchlight’s ‘Wilson’(2017) opposite Woody Harrelson and Laura Dern. She plays Sally in ‘Spider-Man: Homecoming’ (2017). Isabella played the memorable teen version of Melissa McCarthy’s character in ‘The Boss’ (2016). On television, she can been seen on ‘Nashville’ seasons 5 and 6 and ‘Atlanta’ season 2. Other upcoming feature films due out in 2018 include: ‘The Tale’ competing at Sundance Film Festival 2018, ‘Avengers: Infinity War’ and Netflix’s ‘Alex Strangelove’.This will be Isabella’s second year at Sundance Film Festival with Laura Dern also in the same cast for both films.Here are the top three acting tips based on my experience:1) Being Prepared and Flexible is Crucial in being a Professional Actor. I have heard horror stories of actors coming into an audition unprepared or set on one way of doing the scene. Even though you may not feel you’re right for a role, or even like it, you should always strive to leave your best impression. You may audition for a role, and not fit their vision, but, if you leave a good impression, someone may have a role or project they recommend you for in the future. Being prepared allows you to be more flexible and in the moment.2) Create Your Own Technique. The best acting technique is whatever you create that works for you. I am a huge believer in trying out all techniques, and seeing what works best. During my sophomore year at performing arts high school, I found myself taking a required introductory Meisner class which I had studied since elementary school in New York, Los Angeles and Atlanta. There was one exercise we did in class, and when I tried it myself it did NOT feel natural. I felt like I was pushing my acting and nothing connected. Since then, I have trusted myself to tailor various techniques that work best for me creating my own technique.Tip 3) Push Your Comfort Zone. When you are in a class or get an audition for a role you normally don’t do, play around with it vocally, visually and physically too! Chances are, after you take time to be the character you will not only feel confident in those type roles in the future, but more confident with your other auditions too. Usually when one has hit a plateau in their acting, pushing their comfort zone will take their acting to that next level.Devon RyanCarlos Salazar IiiWho I Am:Devon grew up in a small town in Texas and currently resides in Austin, TX.His acting & modeling career started when he started creating commercials for his technology startups. Since then, he has worked with big brand names such as theCHIVE, Ford Motors, TrunkClub, GSD&M and more.He recently was featured on the television show Murder Made Me Famous.Here are the top three acting tips based on my experience:1. Acting is “Re-acting”: The worst thing an actor can do is to be in their head, not listening and reacting to the other actor. To get out of your head, focus your attention on the other actor and pick out details about them, i.e. their eye color, clothing and tone of voice2. Be relaxed to be made uncomfortable: As an actor, your job is to build tension with the other actor. This tension is what the audience comes to watch. The best way you can do this is to make yourself vulnerable.3. Auditioning is a different beast: The audition process is different than acting. You have to book the room, not just the role. Understand that there are so many variables that are out of your control, so the best thing you can do is to show them that you are insanely capable, likable and easy to work with. By doing this, the casting director will find a way to get you that part or find another part for you. Give them your best audition and forget about it when you leave the room.Paul CramPaul CramActor Paul Cram poses for a fun photo in front of a circus-style backgroundWho I Am:Paul is the charming underdog you see on screen possessing just enough grit to not be syrupy sweet. He’s been working in indie films for years, and more recently is coming into the light of mainstream films such as Fox Searchlight’s “Wilson.”Here are the top three acting tips based on my experience:1. Know your lines. If there’s one thing that helps my acting performances become amazing instead of just so-so, it’s knowing the lines. Seems so obvious, yet many actors don’t do this and I find it hard to play with them in a scene, to find nuance, because they aren’t off book. Same goes for myself, I can tell that I am skimming by if I am not off book. And that’s not what I want to do, I want to tell the story and emotional journey- I can’t if I am trying so hard to recall lines.2. Don’t apologize so fast when you just performed a scene you think went awful. All too often at auditions, and occasionally on set, actors shoot themselves in the foot doing this. Do yourself a favor and shut up. Instead, focus your attention on if there is any feedback and look to the director.3. Enjoy the entire process. Acting is stressfilled, auditions are grueling things to go through often, so it’s wonderful to be in a state-of-mind where I just know to enjoy myself in the audition rooms and meeting all the people along the way. We are all here to tell stories and hopefully entertain people while we do it. It helps me so much to “chill out” and with this mindset in auditions and on set around “super stars.”Joe GullaWho I Am:Joe Gulla is a regular performer at Joe’s Pub at The Public Theater. His new play “GAY.PORN.MAFIA” will headline the 2018 Downtown Urban Arts Festival in New York City. His play, “GARBO” won the 2017 Downtown Urban Arts Festival “Audience Award”. Previously, Joe’s “The Bronx Queen” won the 2016 DUAF “Audience Award”. ”Reel Wood“ written by Joe played the Summer 2017 Hollywood Fringe Festival. As an actor, Joe played “Joey” in San Francisco’s “Tony & Tina’s Wedding” for many years and “Frankie” in Off-Broadway’s “My Big Gay Italian Wedding”.Here are the top three acting tips based on my experience:This is easy… use these and you are GOOD TO GO !!!! >>> TOP THREE ACTING TIPS: 1. Don’t act… react! 2. Keep breath spray in your back pocket. 3. … and most important… DON’T LOOK AT THE CAMERA!!!Zondra WilsonWho I Am:Actress and Writer Zondra Wilson was born and raised in Cleveland. Zondra was educated in the Cleveland Public School System, where she developed a love for acting. Zondra graduated with a degree in Mass Media Communications/News from The University of Akron. Following graduation, Zondra went on to work as a news/sports reporter in the Midwest.After several years of broadcast journalism, Zondra decided to follow God’s leading and venture out into Los Angeles. She made her television debut in 2006 with a guest starring role as a newscaster on the CBS hit daytime soap opera “The Young and The Restless”. Zondra went on to star in several independent feature films including the suspense thriller, “The Seer” opposite Bella Thorne. Zondra has landed leading roles in short films such as “Palms” and “My Name is Karma”. “Palms” went on to win the award for best drama in the short film category at the International Family Film Festival in Los Angeles. “My Name is Karma” has been selected for several film festivals including a win as best comedic short in The Atlanta Urban Mediamakers film festival and the prestigious Pan African Film Festival. She has worked with “World War Z” director Marc Forster and award winning director William Branden Blinn (Thirteen or so Minutes).Here are the top three acting tips based on my experience:1.) Belief in Yourself.Belief in yourself comes with practice and built in confidence. Self help books on confidence are helpful and role modeling with family and other interested actors and actresses will also help in the critiquing process. Find out what you are lacking and need to work on to convince others you are the character you are portraying.2.) Understanding the Character.Not only must the actor understand the role of the character, but he must also be able to understand the script itself. Talking to the director and gaining insight on what the script is really about will help place the person in the right frame of mind when acting out his part of the character.3.) Teamwork.Everyone who takes part in a play or movie project have importance. Find a way to get along with others on set and find a way of letting others know that you appreciate their parts in the project.Joshua BoyesWho I Am:Raised in Bay Point CA, Joshua Boyes has been engaged in Taekwondo for over 13 years. He currently holds a 4th degree black belt and is a certified martial arts instructor, a personal trainer, a film fight choreographer, actor and model.Joshua is well-known and respected in the martial arts community for his exemplified knowledge in the tenet and application of his martial arts skills. He has a decade’s long experience in teaching, and choreography; as well as personal training. Joshua is skilled in Taekwondo, Boxing, Jiu Jitsu, and competitive, combative fighting.Joshua’s 2017 debut into the big screen is with producer & director, Phil Gorn, with the movie entitled, “Enter the Fire”. He also is in the movie entitled, Notorious Nick with Cody Christian (from Teen Wolf), filmed in October. Both movies are currently in post-production coming out 2018.Here are the top three acting tips based on my experience:Tip# 1Put yourself in the shoes of your character. When on set, envision yourself as if you truly are the character you play.Tip #2Memorize your script. Study your role. Practice by yourself (in front of a mirror) and in front of others. Passionately rehearse your role.Tip #3Have fun! As an actor, performing is in your element. Make it an enjoyable and positive experience for yourself and everyone around you.Sonja Ann JonesInnis Casey Photography, Innis CWho I Am:Sonja Ann Jones has been actively working in films, television, webisodes and national commercials as an actress and producer. She has had a recurring role as a nurse on “General Hospital”, booked a leading role in the pilot — “Transhuman”, and has appeared on many other television shows, films and commercials.On March 7, 2009, Sonja was crowned Mrs. Corporate America. She has competed in and judged many other pageants as well. She has appeared on talk and radio shows across the country empowering women everywhere especially in business, technology and entertainment. She was the headline interview in “Exceptional People Magazine” and has been featured in many other magazines and national publications such as “Redbook”, “New York Times”, “Yahoo”, “Pageantry”, “AAA Magazine”, “First” and the “Huntington Post” to name a few.Sonja recently completed her doctorate at Argosy University in Business focused on entrepreneurship in 2013 and her dissertation was published with her ground breaking studies around Women in Information Technology Leadership. She also has been published in four different books which include “How to Break a Glass Ceiling without a Hammer”, “How to Survive When Your Ship is Sinking”, “Successful Women in Business” and “Corporate Queens, What Business School Won’t Teach You”.Recently, Dr. Sonja Ann Jones founded a new company called “Nonstop 4 the Top” and she holds the position of CEO. Her company is dedicated to helping women succeed in entertainment, business and technology through public speaking gigs, consulting and coaching to empower women to get the benefits, pay and opportunities they deserve. Everyone has the right to have their dreams come true.Here are the top three acting tips based on my experience:Being an actress for 15 years, the top three tips I would have for any actor/actress is:1. Never give up — If acting is your true passion and dream never give up! Remain persistent because most actors don’t make it for at least 10–15 years. It is a lot of hard work and lots of little steps that make someone successful it doesn’t happen overnight very often. So stick to your guns and keep working hard!2. Be Flexible — It is essential with the times and changes in technology that you are also open as an actor/actress to embrace the changes of the industry. Things don’t seem the same too long so you have to be maleable with change. Embrace it and Identify the opportunities in the change and truly capitalize on opportunity when you can. The entertainment industry is a living moving industry.3. Think Outside the Box — It is essential for actors/actresses to think outside the box both within their craft and in the business side of acting. To tap into your creativity to truly take advantage of opportunities, create opportunities and to network and create relationships with the right individuals. To be strategic in your career and remember be an actor/actress is being an entrepreneur/actorpreneur and knowing how to hustle for work and also toot your own horn to promote yours and your networks’ projects.Janora McDuffie062024014299Who I Am:Janora McDuffie is a west coast actor originally from the great state of North Carolina. Her most notable role was as “Social Worker Janet” in seasons 7 & 8 of Grey’s Anatomy. She’s booked episodes on The Fosters, Lie To Me and The Client List. Currently she plays the character “Milan” in the popular BlackAndSexyTV web universe. On this journey of dreams Janora makes sure to stop along the way to enjoy good wine, interesting podcasts and bacon. She is also a newlywed and a proud resident of Long Beach, CA.Here are the top three acting tips based on my experience:1) Act — So many actors want to wait for someone to give them a job before they act. If this is truly your passion, find ways to be creative and keep your craft sharp on your own. If you can’t afford class, find a group of friends and run scenes. Do a play. Be an actor regardless of any paid title or credit.2) The audition is not about getting the job — The audition is about making a fan out of the people in the room. You have no control over what happens after your audition. Maybe you were too tall, maybe they cut that role, maybe they gave the role to the director’s cousin. Whatever the case, all you have control over is your performance in the room. Commit to your choices and show up. Let the rest go.3) Get a life — You will drive yourself crazy if you only eat, sleep and breathe this business. Being happy only when you are booking is a dangerous ride. Life is happening all around you. Make friends, get a hobby, read a book that’s not about acting. The more we can be well rounded as people, the less desperate we are the audition room because we are already living a full life.Sandra JosephWho I Am:Sandra Joseph is a history-making Broadway star turned inspirational keynote speaker and author of the new book, “Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway.” Her legendary run as Christine Daaé in “The Phantom of the Opera” spanned 10 years, more than 1,300 performances and earned her the record as the longest-running leading lady in the longest-running Broadway show of all time. Today, Sandra is on a mission to empower other people’s voices through her work as an author, speaker and workshop facilitator. She is married to her “Phantom” costar Ron Bohmer. They currently reside in Southern California. For more information, visit www.SandraJoseph.com.Here are the top three acting tips based on my experience:1. Drop the mask. I once asked a casting director friend, “What is the number one mistake people make in auditions?” She said, “They either walk in apologizing or they go over the top.” Her answer made me squirm because I knew I’d been guilty of both. So many actors suffer from impostor syndrome, secretly fearing that we’re inadequate; there’s a tendency to try to mask our insecurity by either cowering or inflating ourselves. First and foremost, recognize that you are enough. The best actors are the most authentic actors. Your vulnerability is a strength, not a weakness. Casting directors and audiences want to see your most open, honest, unmasked heart.2. Stand in your “Field of Power.” When self-critical thoughts arise, it’s difficult to stay in that flow state we need to inhabit as performers. Be careful not to start looking back at yourself — judging and questioning: “How am I doing? Are they buying this?” In Tibetan, there is a wonderful word — “wangthang” that means “authentic presence.” It literally translates to “field of power.” The Tibetan teacher Chogyum Trungpa Rinpoche wrote, “The cause or the virtue that brings about authentic presence is emptying out and letting go. You have to be without clinging.” Stay with the thread of the scene rather than striving to prove yourself to anyone — including yourself!3. Shift Your Perspective. After playing Christine in Phantom for almost a decade, I was having trouble keeping my energy up night after night. A dear friend made me what he called a “Perspective Box” — a small container filled with clippings from people who were somehow touched by the show. The stories blew my heart wide open and shifted my view. Remember the opportunity you have every time you play a character: you get to tell a story that has the potential to profoundly impact someone’s life.Hope it helps.Happy Reading

Movie magic makes us see many amazing things. It suspends our disbelief to get us to watch stories about aliens, superheroes, and wizards. Thanks to costumes, makeup, and CGI movies can make any actor completely unrecognizable like in Star Wars: The Force Awakens. But we forget that it also tricks us into believing strange things, including the idea that every actor is tall. Perhaps it’s because we watch them do their work on large screens. But it also could be because directors purposely have made certain short actors appear taller. So which actors are actually much shorter than they look on camera? These 10 look pretty different in real life.Turns out seeing yourself projected on a 40-foot-tall screen can be kind of awkward. Or at least that’s the case for these 15 actors, all of whom prefer to stay far, far away from their own work.1. MERYL STREEPShe may be one of the most celebrated actors of her time (she currently holds the record for most Oscar nominations, with 19 and counting), but Meryl Streep doesn’t like to dwell on her past roles. In fact, she’s never seen any of her films more than once. “I don’t do that,” she said. “I just look ahead.2. JOHNNY DEPPThroughout a decades-long career, Johnny Depp has racked up a list of iconic performances that any actor should be proud of … but, as he explained to David Letterman in a 2009 interview, his children have seen more of his movies than he has. “In a way, once my job is done on a film, it’s really none of my business,” Depp said. “I stay far away as I possibly can … I don’t like watching myself.”In a 2013 interview with The Independent, Depp reiterated his ambivalence about watching himself onscreen, noting that “I made a choice a long time ago, that I was better off not watching my films, which is a drag because you miss out on a lot of your friends’ incredible work. But I feel like it would just harm me.”3. JAVIER BARDEMJavier Bardem may be a sex symbol, but sit him down in front of one of his performances and he doesn’t get the appeal. “The fact that I like to make characters doesn’t mean I like to watch my characters being made, my performance,” he told GQ in a 2012 interview. “I can't even watch that f*cking nose, that f*cking voice, those ridiculous eyes. I can't handle that. But when I'm doing it, I don't see my nose or hear my voice; it's like there's something stronger, bigger than that. And I need to express it."4. JARED LETOLike Johnny Depp, Jared Leto has no interest in watching his own movies, noting that “the experience for me making a film is the most profound one. I really don’t have any business watching the movie so much. Maybe I could watch it for entertainment purposes, but you have so little input and control of the final product once you’re done that I feel like I just would rather leave it alone.”The actor admitted that, months after winning an Oscar for Dallas Buyers Club, he still hadn’t seen the film: “I can't hear that voice! I've never really heard very much of it and I've never watched the film. I will at some point, I'm sure. But too soon! It can never live up to the expectations I would have of it now because it was such a beautiful experience and the response that it got was really wonderful."5. REESE WITHERSPOONReese Witherspoon has a pretty good reason for not watching her movies: Doing so, she says, would make her “spiral into a state of self-hate.”“I don’t know who feels good looking at themselves. Nobody, right?” Witherspoon mused on Chelsea Lately. “It’s torture. Why would you want to watch yourself being stupid and pretending to be somebody else?”6. ADAM DRIVERAfter watching his work in the pilot episode of HBO’s Girls, Adam Driver made the decision not to watch his own work in the future. “Because I saw all the mistakes. The things that I wished I could change, but couldn’t because it’s permanent,” he explained on The Howard Stern Show. “Plus, I came from a theater background where you don’t get to see it ... I’d want to make it better looking or perfect, and that’s a trap.”Before you ask: Yes, Driver did make an exception for Star Wars: Episode VII – The Force Awakens, even though doing so was an awkward experience. “Because we did so much work on it … It seemed like I should try getting over it,” Driver explained. “And it’s Star Wars. I literally can’t believe that I was in it.”7. JESSE EISENBERGJesse Eisenberg has been open about the fact that watching his own movies makes him feel extremely self-conscious, so he avoids it whenever possible. (As of mid-April, he still had not watched Batman v Superman: Dawn of Justice.) In an interview with Business Insider, the actor compared the experience to looking at vacation photos: “You've taken a hundred pictures and you only like two of the pictures and you send them to all of your friends and the rest you're totally mortified by how you look. The side of your face, that Speedo you decided to wear—that's the experience for me. Two percent of a project I feel so comfortable with and proud of, and the rest of it I feel very self-critical of. I'm doing this willingly, of course, but if you can project that kind of feeling about those 98 pictures of yourself on to a massive scale of a movie that a lot of people are not just going to see but scrutinize, you can understand.”8. ANDREW GARFIELDJesse Eisenberg’s The Social Network co-star Andrew Garfield is similarly gun-shy about watching his own performances—though he admits that The Social Network is one “they made me watch,” per The Hollywood Reporter. For Garfield, the issue is not wanting to over-analyze: “I don’t want to be aware of what I’m doing. As soon as I am, I’m less open … I just want to be fully open to the story and what that subjective moment is.”9. JULIANNE MOOREJulianne Moore may be one today's most critically acclaimed actresses, but there’s one person who hasn’t seen her in anything, and that’s Julianne Moore. “I haven’t seen any of my movies,” the Oscar-winning actress admitted. “I can’t sit there for a premiere or anything. I like being in the movie more than I like watching them. That’s my big thrill, rather than seeing the finished product.”10. JOAQUIN PHOENIXJoaquin Phoenix has only watched two of his own movies: The Master and Her. (What, no Space Camp?) He hates seeing himself on the silver screen, telling Hollywood Outbreak that “I don’t ever really want to see myself as the camera sees me … I don’t want to watch myself. Of course, there’s a part of you that’s curious for a second, and I have to constantly tell myself, ‘No.’ Because I know it’s not going to be of any value to me, and in fact it stands a greater chance of having a negative effect on future work.”11. MEGAN FOX“I think most actors are pretty insecure,” says Megan Fox—though for Fox in particular, the desire not to watch herself onscreen goes beyond “this is slightly uncomfortable” to out-and-out mental stress. “I never [look at myself], even in still photographs. I don’t look at anything,” Fox says. “I panic if there is a monitor in the room. I immediately go into, like, an anxiety attack.” She was able to make herself watch Transformers: Revenge of the Fallen, but doing so involved copious amounts of champagne.12. ZAC EFRONHe’s garnered a sizable and devoted fan base since his turn in the High School Musical movies, but Zac Efron isn’t one for revisiting his past projects. He describes himself as “more of a cringer” at first, though after several years he’s able to revisit his older work. “I tend to, especially the first time around, pick out every single flaw, or things I could have and should have done better,” he says. “I don’t know why, but I tend to dwell on those things.”13. BEN FOSTERThough he did watch this year’s Hell or High Water, Ben Foster admitted that that’s a rarity for him, and that it was the first one of his own movies he had watched in years. “I don’t enjoy watching what I do most of the time,” he told Metro. “I’m usually pretty disappointed with how it was handled. That’s the hard truth about it. Filmmakers and financiers come under pressure to serve a certain result, and that’s not necessarily the one we started with. I come in and I build, and sometimes they handle it well, and sometimes they don’t. I try not to worry about it and move onto the next one.”14. BILLIE PIPERNot only can British actress Billie Piper not stand to watch herself onscreen, in a 2008 interview, she explained that she also barred her then-husband Laurence Fox, an actor himself, from watching her. “He has never seen an episode of Doctor Who with me in it because I won’t let him,” Piper explained. “I get really edgy watching myself, and I get even more edgy with my loved ones because they know me and I feel they’re going to take the mickey. Sitting down to watch my performances makes me cry. It’s even worse watching it with another actor, because he can dissect your performance.”15. MATTHEW FOXConfused by the ending of Lost? Don’t ask star Matthew Fox, who’s never sat down to watch the biggest thing he’s ever been involved in. “I don’t ever really watch myself,” Fox said in a 2010 roundtable discussion. “I never watched an episode of Lost.” (Bryan Cranston’s response: “It’s a good show. You should see it sometime.”) And Fox isn’t alone among Lost alumni: Naveen Andrews has only seen bits and pieces, though he’s watched some of his other work.I had the pleasure to reach out to 15 rising stars to ask them for their most significant acting tips. Their answers are recorded below.Shantel VanSantenWho I Am:Shantel VanSanten is an actress who radiates charisma. She can currently be seen starring opposite Ryan Phillippe on the popular USA series “Shooter” which will return for a third season this summer.Born in Minnesota and raised in Houston, Shantel found her passion for acting upon moving to Los Angeles. Shantel first made an impression on an audience in the controversial drama, You and I, directed by legendary filmmaker Roland Joffe (The Killing Fields). The movie movie exposed her passion and power on-screen. Shortly thereafter she lander her first major TV role on “CSI: NY,” which was followed closely by her a series regular role on the hit series “One Tree Hill.” VanSanten’s success has continued to grow with lead and recurring roles on shows such as “Gang Related,” “The Messengers” and “The Flash” on which she played “Patty Spivot.” Some of her other film and TV credits include The Final Destination and Remembrance and the CW series “Beauty and the Beast.”When not focused on TV and film projects, VanSanten is a devoted philanthropist. She volunteers with several organizations but her real passion is working the The American Lung Association’s “Lung Force” initiative. She got involved after the untimely passing of her grandmother, Doris Dooymea. She has spoken at several events and raised funds for research, education and to help the familiar of this affected.Here are the top three acting tips based on my experience:1. Be honest2. Be real3. Do the homework.Rebecca FieldWho I Am:Rebecca Field grew up in the Berkshires in Massachusetts studying communications and theater arts in College. Following graduation, she furthered her training at New York’s Circle in the Square Theatre and performed in summer stock in Vermont, before embarking on a career in Hollywood. Remembered for her fan favorite roles of “Lacey” on Lifetime’s “The Client List” and “Janet” on the ABC drama “October Road,” Field has also recurred on ABC’s “Grey’s Anatomy”, TNT’s “Hawthorne” and CW/BET’s “The Game” and racked up numerous guest appearances on television shows such as “Twin Peaks”, “NCIS: LA,” “Castle,” “CSI: Crime Scene Investigation,” “Criminal Minds,” “Mike & Molly,” “The Mentalist,” “Private Practice,” “Breakout Kings,” Drop Dead Diva”, “Alcatraz,” and “Monk.”Field’s film credits include the upcoming Gus Van Sant film “Don’t Worry He Won’t Get Far On Foot” starring Joaquin Phoenix and “A Star Is Born” with Bradley Cooper and Lady Gaga. “Horrible Bosses 2”, Universal Picture’s “American Reunion” and the independent feature, “About Fifty.” She also appeared in the R. Kelly “Trapped in the Closet” videos.Field currently resides in Los Angeles.Here are the top three acting tips based on my experience:I would say a few tops for me are:1. LISTEN, LISTEN, LISTEN and react! It’s never gonna be real if you aren’t listening to the other person and just waiting to deliver your line.2. Research — do your research and fill in the world of the character you are playing so you know them and the lines so well, no one can do it better than you and you can just ‘be’ in the scene as opposed to ever ‘trying’ or ‘performing’.3. Go for it, take risks, be brave!! A good tip for life and for acting…just go for it, that bold choice, that thing that scares you, whatever…..GO BIG, OR GO HOME!Kyanna Simone SimpssonWho I Am:Up and coming actress Kyanna Simone Simpson can next be seen on the highly anticipated CW/DC series “Black Lightning” which premieres on January 16th. She will also be opposite Matthew McConaughey in the upcoming Sony film White Boy Rick. She was most recently seen as the younger version of the lead character played by Oprah Winfrey, “Deborah Lacks,” in the Emmy nominated HBO film The Immortal Life of Henrietta Lacks.Simpson was born and raised in Decatur, Ga. In 2010, Simpson met Tony Vaughn (Tyler Perry’s “Meet the Browns”) in a grocery store. She approached him and asked how she could get her start in the business. Since that day Vaughn has been assisting Simpson in her career. A few years later Simpson moved to LA to further pursue her career. She booked her first movie at the age of 16, “A Christmas Blessing”, playing the role of a gangster named “Raynesha.” Soon after she booked a recurring role on HBO’s “Show Me a Hero” playing the daughter of the lead character played by LaTanya Richardson Jackson. Some of her other credits include roles on NBC’s “Law and Order: SVU”, BET’s “Being Mary Jane” and several feature films, including The Archer.When she is not on a film or television set, Simpson spends her time on pursuing her college degree. She is working towards a degree in Entertainment and Media studies, hoping to add “Director” and “Producer” to her resume in the future. :)Here are the top three acting tips based on my experience:Tip #1: Always have a mini-stapler in your audition-bag! I don’t know how many times I’ve had to run around from store to store asking to borrow a stapler for my headshot and resume — Not fun, haha!Tip #2: Do not be discouraged from rejection! I’ve learned that this industry is filled with 99 “No’s” and 1 “yes”. Sometimes a “No” could mean that there is a more fitting role in the script for you. That is how I got the role of Tasha O’Neal on HBO’S SHOW ME A HERO!Tip #3: Please, follow your heart. Whether it be in character development or making business choices. If it doesn’t feel right, then it’s better to not do it.Benjamin PapacWho I Am:Benjamin has been acting since he was 13. He began his professional career as Albert on Season 5 of The Walking Dead. Benjamin has more than 30 episodes of Television under his belt after just three years, most notably Bale in S1 of “Into the Badlands,” on AMC, Max in “Broken Hearted,” from Season 2 of NCIS: New Orleans, on CBS, and the Matt on the CW SEED show “Saving the Human Race.” Currently, you can catch him as Max Miller on “Greenhouse Academy,” streaming on Netflix.Benjamin also explores his interests in modeling, writing, photography and singing. You can keep up with him on Instagram: @thebenpapacHere are the top three acting tips based on my experience:1) Don’t Quit. Tenacity, patience, and diligence are the main keys to success in this career. People expect everything to come from a magical “Big Break.” And those happen. But they usually happen after ten years of hard work, heartbreak, and a lot of near misses. When actors don’t book a role, we usually don’t even get the word, “no.” We just get silence. You have to fight your way through thousands of silences until you hit that one day that the world shouts “YES. We want YOU.”2) Keep learning. You are never done growing as an artist. Find actors and coaches that challenge you. If you’re the best actor in the room, you’re in the wrong place. And if you think you don’t have anything left to learn, you’re wrong. There’s nothing better than watching a scene in a class, and thinking, “I can’t do that yet, but I’m going to do it.”3) Love. Love yourself. Love other artists. Love the work. There are going to be a lot of days when you feel inadequate, less-than, and completely ignored by the entire industry (including your reps). It’s really important to remind yourself that your value is not found in how your last audition went, or how many auditions you get. It’s in how you treat your loved ones, strangers, and yourself.Broderick HunterWho I Am:Broderick Hunter, known for HBO’s hit Show “Insecure” Starring Issa Raye and Buzzfeed’s “What Makes A Man Attractive” started his acting career coming off the peak of his modeling career where he faced brands such as Ralph Lauren, Phillipp Plein, Sean John and many more. He’s also been featured in People Magazine’s “Sexiest Man Alive” issue, Harpars Bazzar’s “Top 25 people to follow” and GQ’s “Most Stylish Men”. Broderick caught the actors bug after his Italian GQ feature where he channeled his inner Ricardo Tubs for “Miami Vice 2.0” spread shot by Tony Kelly. Shortly after, he landed the lead role in Ciara’s 2012 single “Sorry” music video. He’s currently on the break of new tv shows and films this up coming year.Here are the top three acting tips based on my experience:1.) Get out of your head.That was the first piece of advice my coach gave me when I started studying. Which was vital for me because I would over think everything.2.) Dont be afraid to look stupid.I had to learn to embrace my inner fool all over again. I’d be so comfortable being my weird and funny self around people I was comfortable with but in the audition room or on set, but I’d turn that off and it’d dull me down. I had to learn to embrace myself all over again.3.) Do the work.Learn the lines. Do the character work. Stay in class. Invest the time. Do everything that is required.Beth HallJeremy Lee / jeremy leeWho I Am:Beth Hall is currently a series regular as the hilarious Wendy on CBS comedy “Mom” opposite Golden Globe and Emmy-winner Allison Janney. Wendy is one of Bonnie’s (Allison Janney’s) best friends that has a penchant for bursting into tears. Season five of the show is airing now. Previously, Beth was best known as Caroline, Roger Sterling’s eccentric assistant, on AMC’s award-winning show “Mad Men.” Beth has also appeared on “Jane The Virgin” and “Parks and Recreation.”Originally from New Jersey, she currently resides in Los Angeles with her husband and their daughter Nina. Beth is also an avid poker player and regularly plays in celebrity tournaments around town.Here are the top three acting tips based on my experience:I think my most important acting tip would be to love what you do for the sake of performing, not for the glory. When you are acting for the love of it, it shows through. Second, be the person that people want to work with again. If you are a joy on set, the director, the producers and the other actors will all remember that. Don’t be the one who causes problems. Go with the flow. And, lastly, persistence pays off. I have achieved success after more than 20 years of working as an actor on whatever I could. Know that you have the talent and keep trying. It is not always easy to keep auditioning when nothing is happening, but it only takes one decision-maker to think you’re great to make a huge difference in your life. Someone is going to get that part. Why can’t it be you!Isabella AmaraWho I Am:Isabella Amara, an actress and vocalist, was born in Atlanta, Georgia. She’s veteran actress on both screen and stage. She stars in the lead role of Claire in Fox Searchlight’s ‘Wilson’(2017) opposite Woody Harrelson and Laura Dern. She plays Sally in ‘Spider-Man: Homecoming’ (2017). Isabella played the memorable teen version of Melissa McCarthy’s character in ‘The Boss’ (2016). On television, she can been seen on ‘Nashville’ seasons 5 and 6 and ‘Atlanta’ season 2. Other upcoming feature films due out in 2018 include: ‘The Tale’ competing at Sundance Film Festival 2018, ‘Avengers: Infinity War’ and Netflix’s ‘Alex Strangelove’.This will be Isabella’s second year at Sundance Film Festival with Laura Dern also in the same cast for both films.Here are the top three acting tips based on my experience:1) Being Prepared and Flexible is Crucial in being a Professional Actor. I have heard horror stories of actors coming into an audition unprepared or set on one way of doing the scene. Even though you may not feel you’re right for a role, or even like it, you should always strive to leave your best impression. You may audition for a role, and not fit their vision, but, if you leave a good impression, someone may have a role or project they recommend you for in the future. Being prepared allows you to be more flexible and in the moment.2) Create Your Own Technique. The best acting technique is whatever you create that works for you. I am a huge believer in trying out all techniques, and seeing what works best. During my sophomore year at performing arts high school, I found myself taking a required introductory Meisner class which I had studied since elementary school in New York, Los Angeles and Atlanta. There was one exercise we did in class, and when I tried it myself it did NOT feel natural. I felt like I was pushing my acting and nothing connected. Since then, I have trusted myself to tailor various techniques that work best for me creating my own technique.Tip 3) Push Your Comfort Zone. When you are in a class or get an audition for a role you normally don’t do, play around with it vocally, visually and physically too! Chances are, after you take time to be the character you will not only feel confident in those type roles in the future, but more confident with your other auditions too. Usually when one has hit a plateau in their acting, pushing their comfort zone will take their acting to that next level.Devon RyanCarlos Salazar IiiWho I Am:Devon grew up in a small town in Texas and currently resides in Austin, TX.His acting & modeling career started when he started creating commercials for his technology startups. Since then, he has worked with big brand names such as theCHIVE, Ford Motors, TrunkClub, GSD&M and more.He recently was featured on the television show Murder Made Me Famous.Here are the top three acting tips based on my experience:1. Acting is “Re-acting”: The worst thing an actor can do is to be in their head, not listening and reacting to the other actor. To get out of your head, focus your attention on the other actor and pick out details about them, i.e. their eye color, clothing and tone of voice2. Be relaxed to be made uncomfortable: As an actor, your job is to build tension with the other actor. This tension is what the audience comes to watch. The best way you can do this is to make yourself vulnerable.3. Auditioning is a different beast: The audition process is different than acting. You have to book the room, not just the role. Understand that there are so many variables that are out of your control, so the best thing you can do is to show them that you are insanely capable, likable and easy to work with. By doing this, the casting director will find a way to get you that part or find another part for you. Give them your best audition and forget about it when you leave the room.Paul CramPaul CramActor Paul Cram poses for a fun photo in front of a circus-style backgroundWho I Am:Paul is the charming underdog you see on screen possessing just enough grit to not be syrupy sweet. He’s been working in indie films for years, and more recently is coming into the light of mainstream films such as Fox Searchlight’s “Wilson.”Here are the top three acting tips based on my experience:1. Know your lines. If there’s one thing that helps my acting performances become amazing instead of just so-so, it’s knowing the lines. Seems so obvious, yet many actors don’t do this and I find it hard to play with them in a scene, to find nuance, because they aren’t off book. Same goes for myself, I can tell that I am skimming by if I am not off book. And that’s not what I want to do, I want to tell the story and emotional journey- I can’t if I am trying so hard to recall lines.2. Don’t apologize so fast when you just performed a scene you think went awful. All too often at auditions, and occasionally on set, actors shoot themselves in the foot doing this. Do yourself a favor and shut up. Instead, focus your attention on if there is any feedback and look to the director.3. Enjoy the entire process. Acting is stressfilled, auditions are grueling things to go through often, so it’s wonderful to be in a state-of-mind where I just know to enjoy myself in the audition rooms and meeting all the people along the way. We are all here to tell stories and hopefully entertain people while we do it. It helps me so much to “chill out” and with this mindset in auditions and on set around “super stars.”Joe GullaWho I Am:Joe Gulla is a regular performer at Joe’s Pub at The Public Theater. His new play “GAY.PORN.MAFIA” will headline the 2018 Downtown Urban Arts Festival in New York City. His play, “GARBO” won the 2017 Downtown Urban Arts Festival “Audience Award”. Previously, Joe’s “The Bronx Queen” won the 2016 DUAF “Audience Award”. ”Reel Wood“ written by Joe played the Summer 2017 Hollywood Fringe Festival. As an actor, Joe played “Joey” in San Francisco’s “Tony & Tina’s Wedding” for many years and “Frankie” in Off-Broadway’s “My Big Gay Italian Wedding”. He also starred on NBC’s “LOST”, one of television’s first adventure reality series. Joe’s Website: The Bronx Queen | United States | Joe GullaHere are the top three acting tips based on my experience:This is easy… use these and you are GOOD TO GO !!!! >>> TOP THREE ACTING TIPS: 1. Don’t act… react! 2. Keep breath spray in your back pocket. 3. … and most important… DON’T LOOK AT THE CAMERA!!!Zondra WilsonWho I Am:Actress and Writer Zondra Wilson was born and raised in Cleveland. Zondra was educated in the Cleveland Public School System, where she developed a love for acting. Zondra graduated with a degree in Mass Media Communications/News from The University of Akron. Following graduation, Zondra went on to work as a news/sports reporter in the Midwest.After several years of broadcast journalism, Zondra decided to follow God’s leading and venture out into Los Angeles. She made her television debut in 2006 with a guest starring role as a newscaster on the CBS hit daytime soap opera “The Young and The Restless”. Zondra went on to star in several independent feature films including the suspense thriller, “The Seer” opposite Bella Thorne. Zondra has landed leading roles in short films such as “Palms” and “My Name is Karma”. “Palms” went on to win the award for best drama in the short film category at the International Family Film Festival in Los Angeles. “My Name is Karma” has been selected for several film festivals including a win as best comedic short in The Atlanta Urban Mediamakers film festival and the prestigious Pan African Film Festival. She has worked with “World War Z” director Marc Forster and award winning director William Branden Blinn (Thirteen or so Minutes).Here are the top three acting tips based on my experience:1.) Belief in Yourself.Belief in yourself comes with practice and built in confidence. Self help books on confidence are helpful and role modeling with family and other interested actors and actresses will also help in the critiquing process. Find out what you are lacking and need to work on to convince others you are the character you are portraying.2.) Understanding the Character.Not only must the actor understand the role of the character, but he must also be able to understand the script itself. Talking to the director and gaining insight on what the script is really about will help place the person in the right frame of mind when acting out his part of the character.3.) Teamwork.Everyone who takes part in a play or movie project have importance. Find a way to get along with others on set and find a way of letting others know that you appreciate their parts in the project.Joshua BoyesWho I Am:Raised in Bay Point CA, Joshua Boyes has been engaged in Taekwondo for over 13 years. He currently holds a 4th degree black belt and is a certified martial arts instructor, a personal trainer, a film fight choreographer, actor and model.Joshua is well-known and respected in the martial arts community for his exemplified knowledge in the tenet and application of his martial arts skills. He has a decade’s long experience in teaching, and choreography; as well as personal training. Joshua is skilled in Taekwondo, Boxing, Jiu Jitsu, and competitive, combative fighting.Joshua’s 2017 debut into the big screen is with producer & director, Phil Gorn, with the movie entitled, “Enter the Fire”. He also is in the movie entitled, Notorious Nick with Cody Christian (from Teen Wolf), filmed in October. Both movies are currently in post-production coming out 2018.Here are the top three acting tips based on my experience:Tip# 1Put yourself in the shoes of your character. When on set, envision yourself as if you truly are the character you play.Tip #2Memorize your script. Study your role. Practice by yourself (in front of a mirror) and in front of others. Passionately rehearse your role.Tip #3Have fun! As an actor, performing is in your element. Make it an enjoyable and positive experience for yourself and everyone around you.Sonja Ann JonesInnis Casey Photography, Innis CWho I Am:Sonja Ann Jones has been actively working in films, television, webisodes and national commercials as an actress and producer. She has had a recurring role as a nurse on “General Hospital”, booked a leading role in the pilot — “Transhuman”, and has appeared on many other television shows, films and commercials. A detailed list of her projects and more information can be found at www.sonjafisher.com and at IMDb: Ratings, Reviews, and Where to Watch the Best Movies & TV Shows. Sonja also holds a position on the SAG/AFTRA Women’s Diversity Committee.On March 7, 2009, Sonja was crowned Mrs. Corporate America. Details can be found. She has competed in and judged many other pageants as well. She has appeared on talk and radio shows across the country empowering women everywhere especially in business, technology and entertainment. She was the headline interview in “Exceptional People Magazine” and has been featured in many other magazines and national publications such as “Redbook”, “New York Times”, “Yahoo”, “Pageantry”, “AAA Magazine”, “First” and the “Huntington Post” to name a few.Sonja recently completed her doctorate at Argosy University in Business focused on entrepreneurship in 2013 and her dissertation was published with her ground breaking studies around Women in Information Technology Leadership. She also has been published in four different books which include “How to Break a Glass Ceiling without a Hammer”, “How to Survive When Your Ship is Sinking”, “Successful Women in Business” and “Corporate Queens, What Business School Won’t Teach You”.Recently, Dr. Sonja Ann Jones founded a new company called “Nonstop 4 the Top” and she holds the position of CEO. Her company is dedicated to helping women succeed in entertainment, business and technology through public speaking gigs, consulting and coaching to empower women to get the benefits, pay and opportunities they deserve. Everyone has the right to have their dreams come true.Here are the top three acting tips based on my experience:Being an actress for 15 years, the top three tips I would have for any actor/actress is:1. Never give up — If acting is your true passion and dream never give up! Remain persistent because most actors don’t make it for at least 10–15 years. It is a lot of hard work and lots of little steps that make someone successful it doesn’t happen overnight very often. So stick to your guns and keep working hard!2. Be Flexible — It is essential with the times and changes in technology that you are also open as an actor/actress to embrace the changes of the industry. Things don’t seem the same too long so you have to be maleable with change. Embrace it and Identify the opportunities in the change and truly capitalize on opportunity when you can. The entertainment industry is a living moving industry.3. Think Outside the Box — It is essential for actors/actresses to think outside the box both within their craft and in the business side of acting. To tap into your creativity to truly take advantage of opportunities, create opportunities and to network and create relationships with the right individuals. To be strategic in your career and remember be an actor/actress is being an entrepreneur/actorpreneur and knowing how to hustle for work and also toot your own horn to promote yours and your networks’ projects.Janora McDuffie062024014299Who I Am:Janora McDuffie is a west coast actor originally from the great state of North Carolina. Her most notable role was as “Social Worker Janet” in seasons 7 & 8 of Grey’s Anatomy. She’s booked episodes on The Fosters, Lie To Me and The Client List. Currently she plays the character “Milan” in the popular BlackAndSexyTV web universe. On this journey of dreams Janora makes sure to stop along the way to enjoy good wine, interesting podcasts and bacon. She is also a newlywed and a proud resident of Long Beach, CA.Here are the top three acting tips based on my experience:1) Act — So many actors want to wait for someone to give them a job before they act. If this is truly your passion, find ways to be creative and keep your craft sharp on your own. If you can’t afford class, find a group of friends and run scenes. Do a play. Be an actor regardless of any paid title or credit.2) The audition is not about getting the job — The audition is about making a fan out of the people in the room. You have no control over what happens after your audition. Maybe you were too tall, maybe they cut that role, maybe they gave the role to the director’s cousin. Whatever the case, all you have control over is your performance in the room. Commit to your choices and show up. Let the rest go.3) Get a life — You will drive yourself crazy if you only eat, sleep and breathe this business. Being happy only when you are booking is a dangerous ride. Life is happening all around you. Make friends, get a hobby, read a book that’s not about acting. The more we can be well rounded as people, the less desperate we are the audition room because we are already living a full life.Sandra JosephWho I Am:Sandra Joseph is a history-making Broadway star turned inspirational keynote speaker and author of the new book, “Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway.” Her legendary run as Christine Daaé in “The Phantom of the Opera” spanned 10 years, more than 1,300 performances and earned her the record as the longest-running leading lady in the longest-running Broadway show of all time. Today, Sandra is on a mission to empower other people’s voices through her work as an author, speaker and workshop facilitator. She is married to her “Phantom” costar Ron BohmerHere are the top three acting tips based on my experience:1. Drop the mask. I once asked a casting director friend, “What is the number one mistake people make in auditions?” She said, “They either walk in apologizing or they go over the top.” Her answer made me squirm because I knew I’d been guilty of both. So many actors suffer from impostor syndrome, secretly fearing that we’re inadequate; there’s a tendency to try to mask our insecurity by either cowering or inflating ourselves. First and foremost, recognize that you are enough. The best actors are the most authentic actors. Your vulnerability is a strength, not a weakness. Casting directors and audiences want to see your most open, honest, unmasked heart.2. Stand in your “Field of Power.” When self-critical thoughts arise, it’s difficult to stay in that flow state we need to inhabit as performers. Be careful not to start looking back at yourself — judging and questioning: “How am I doing? Are they buying this?” In Tibetan, there is a wonderful word — “wangthang” that means “authentic presence.” It literally translates to “field of power.” The Tibetan teacher Chogyum Trungpa Rinpoche wrote, “The cause or the virtue that brings about authentic presence is emptying out and letting go. You have to be without clinging.” Stay with the thread of the scene rather than striving to prove yourself to anyone — including yourself!3. Shift Your Perspective. After playing Christine in Phantom for almost a decade, I was having trouble keeping my energy up night after night. A dear friend made me what he called a “Perspective Box” — a small container filled with clippings from people who were somehow touched by the show. The stories blew my heart wide open and shifted my view. Remember the opportunity you have every time you play a character: you get to tell a story that has the potential to profoundly impact someone’s life.

Canada and India have longstanding bilateral relations, built upon shared traditions of democracy, pluralism and strong interpersonal connections with an Indian diaspora of more than one million in Canada. This expanding bilateral relationship is supported by a wide range of agreements.Political relations:India established diplomatic relations with Canada in 1947. In Canada, India is represented by the High Commission of India in Ottawa and the Consulate General of India in Toronto and Vancouver. In India, Canada is represented by the Canadian High Commission in New Delhi; the Consulates General of Canada in Bangalore, Chandigarh & Mumbai, a Consulate in Kolkata. India and Canada have longstanding bilateral relationship based on shared democratic values, pluralistic societies and strong people-to-people contacts. In recent years, both countries have been working to enhance bilateral cooperation in a number of areas of mutual importance. High level visits have taken place in recent past including at PM levels: Dr. Manmohan Singh visited Canada in 2010; Prime Minister Stephen Harper visited India in 2009 and 2012; and the Governor General David Lloyd Johnston visited India in February/March 2014. The inaugural India-Canada Strategic Dialogue was held in September 2013 co-chaired by then External Affairs Minister Shri Salman Khurshid and Minister of Foreign Affairs Mr. John Baird. The first India Canada Ministerial Energy Dialogue was held in Ottawa in October 2013.India and Canada pursue bilateral relations through the mechanisms of annual Foreign Office Consultations, Ministerial level Strategic Dialogue, Ministerial Level Energy Dialogue, Joint Committee on Nuclear Cooperation Agreement, Trade Policy Consultations, Economic and Financial Sector Policy Dialogue, Joint Working Group on Counter-terrorism, Science & Technology Committee, Environment Forum, Energy Forum, Steering Committee on Mining and Earth Sciences; and Joint Working Groups on ICTE, Education, Pulses, Plant Protection, Health, Agriculture and SPS issues.India and Canada have signed several agreements including the Air Services Agreement, Extradition Treaty, Mutual Legal Assistance Treaty and Agreement on Patents. In recent years both sides have signed Agreement on Cooperation in Agriculture, Agreement on Science and Technology and Environment Cooperation, Nuclear Cooperation Agreement, Social Security Agreement, and Audio-Visual Co-Production Agreement. There are MOUs on: Cooperation in Energy, Cooperation in Space, Cooperation in Mining and Earth Sciences, Cooperation in Higher Education, Cultural Cooperation, Cooperation in Intelligent Transport Systems, Cooperation in ICTE, Cooperation in the Field of Petroleum & Natural Gas, Cooperation on Global Health Challenges, and Cooperation on Skill Development. Separate MOUs on Mines and Mineral Resources have been signed with the Provinces of Saskatchewan, British Columbia, Ontario, and Quebec. Department of Research & Development Organization (DRDO) has signed MOU with York University for R&D in Early Warning and Advance Response Network (E-Warn). A Social Security Agreement has also been signed with the Government of Quebec.Agreements/MOUs under negotiation are: Foreign Investment Promotion Agreement (FIPA), and Comprehensive Economic Partnership Agreement (CEPA).Trade RelationIndia Canada trade relation have flourished in spite of the fact that Canada was one of the founder members of NATO while India was not. Both countries have shared a cordial and productive trading relationship right since the days of Indian independence.After a decline in India Canada trading relations in the 1970s due to India's Peaceful Nuclear Explosion, trade between India and Canada picked up in the 1990s. In 1997, Canada started focusing on India in a big way, after the financial crisis in south east Asia. Canada then zeroed in on India intending to tap its huge trading potential. However, after India conducted nuclear tests in 1998, Canada once again went on an alert as far as its trading relations with India were concerned. But in 1999, after the Indian visit of the then Secretary of State for Asia Pacific, Raymond Chan, India Canada Trade Relations resumed once again economic alliances were agreed upon.The bilateral trade between India and Canada, at its current level, do not reflect the true potential of the commercial relationship. In the Joint Statement issued on the occasion of the State visit of Prime Minster Harper to India in November 2012, the two sides reiterated the shared desire to see the bilateral trade reach $15 billion by 2015. While the two-way bilateral trade in 2012 was US$ 5.2 billion, in 2013 it increased to over US$ 5.7 billion, registering an increase of 7.69%.[Figures in billion US Dollars.Details20072008200920102011201220132014India's Exports1.8412.0651.7542.0642.5612.8582.9822.404India's Exports1.6672.2681.8812.0242.6582.3572.7602.403Total3.5084.3333.6354.0885.2195.2155.7424.807Traded itemsSome of the main items imported by Canada from India are:♦ Textiles♦ Carpets♦ Floor spreads♦ Readymade garments♦ Jewellery♦ Cotton yarn♦ Organic chemicals♦ Coffee♦ Spices♦ Iron and steel articles♦ Rice, cereals, processed foods♦ Marine products♦ FootwearThe main items exported by Canada to India are:⇒ Peas⇒ Copper⇒ Minerals⇒ Industrial chemicals⇒ Newsprint⇒ Wood pulp⇒ Asbestos⇒ Iron scrapInvestment: The stock of two-way direct investment between India and Canada is as under:200520062007200820092010201120122013Canadian FDI in India319677506667520676655641613Indian FDI in Canada1712111,9886,5146,2174,3643,7303,8143,776The cumulative Indian FDI in Canada has been more than Canadian FDI inflows into India. Indian investment in Canada has increased steadily in the recent years, especially in the information technology, software and natural resources sectors. A Bilateral Investment Promotion Agreement is under negotiation. Canadian investors are present in the Indian banking, insurance and financial services sectors, as also in engineering and consultancy services.Science and TechnologyIn 2005, Canada and India signed an Agreement for Scientific and Technological Cooperation to foster greater bilateral S&T collaboration. The agreement was officially ratified in 2008 and is supported by the Canada-India Joint Science and Technology Cooperation Committee.During the November 2012 State Visit to India, the Prime Ministers of Canada and India tasked the Joint S&T Committee with developing an Action Plan to fortify the bilateral S&T relationship by promoting basic research, facilitating academic and industrial personnel exchanges, and accelerating technology commercialization.Prime Minister of Canada also announced the selection of the India-Canada Centre for Innovative Multidisciplinary Partnerships to Accelerate Transformation and Sustainability (IC-IMPACTS) as the winner of the Canada-India Research Centre of Excellence competition announced in Budget 2011.From 2007 to 2012, joint funding from Canada and India supported eight high quality bilateral R&D projects in priority areas such as Sustainable Environmental Technologies, Information and Communications Technologies (ICT) and Biotechnology.SecurityCanada and India maintain regular dialogues on regional security and global strategic issues of common interest through the annual Canada-India Strategic Dialogue and the Canada-India Joint Working Group on Counter-Terrorism, as well as the annual Foreign Policy Consultation. The newly established Foreign Minister and National Security Advisor office dialogues will further contribute in this area.Environment and EnergyThe two countries have established the Canada-India Forum for Environmental Collaboration in order to increase technology and knowledge exchange on environmental issues. Canada and India also initiated a Canada India Energy Forum following the signing of the energy Memorandum of Understanding in November 2009.Canada and India in Multilateral ForaCanada and India are also strong partners in addressing a variety of regional and international challenges. Our two countries regularly engage in dialogue to discuss our shared commitment to global peace and security. This past summer in Tokyo, Canada and India joined more than 60 other countries and 25 international organizations in pledging support to help Afghanistan become a more stable, more secure, and democratic country. As Commonwealth countries, we work together to promote democracy and respect for human rights and the rule of law, and we regularly cooperate through the UN. We have developed a partnership in the G20 by co-chairing two instrumental working groups since 2008 on the Framework for Strong, Sustainable and Balanced Growth and on Enhancing Sound Regulation and Strengthening Transparency.Immigration and VisasIndia is currently the third largest source country of immigrants to Canada, with a rapidly growing Indo-Canadian community estimated to be over one million.Recently, fast-track processes have been instituted to expedite processing of visas for designated business travellers and students applying to designated publicly-funded post-secondary colleges and universities in Canada. Over 99% of applications thorough the Business Express program are approved, most within two working days. Partly as a result of the Student Partners program, India was the second largest source of students destined to Canada in 2011 when 12,210 study permits were issued, more than four times the number in 2007. In an effort to reduce the frequency with which frequent travellers must apply for visas, the maximum validity of the temporary resident visa has been increased from five to ten years (subject to passport validity). A new Super visa for qualifying parents and grandparents allows for visits of up to 2 years without the need for the holder to renew status.Stakeholder InvolvementIn support of Canada’s growing engagement with India, the Government of Canada is committed to consulting regularly with all Canadian stakeholders: provinces and territories; municipalities; non-governmental organizations; the private sector; civil society and the Canadian public.Development AssistanceAfter 55 years of bilateral programming in India totalling C$2.39 billion, Canada’s bilateral development assistance program came to an end in 2006 following a change in Indian government policy regarding aid. However, Foreign Affairs, Trade and Development Canada (DFATD) continues to provide assistance to India through partnerships between Indian and Canadian NGOs and multilateral programs. In addition, the Canadian High Commission in New Delhi manages the Canada Fund for Local Initiatives, to support local projects in India focusing on gender equality, human rights, and good governance.Canada Fund For Local Initiatives: For over three decades, Canada has funded modest development assistance projects in developing countries through the Canada Fund for Local Initiatives (CFLI). The CFLI is a program that supports small projects proposed and implemented by local NGOs and other grassroots organizations such as village councils, cooperatives and women’s groups. This enables Canada to respond to local needs by working at the community level. Equally important, the CFLI serves to strengthen Canada’s relationships with civil society and local communities and to build networks of contacts in countries around the world.Cultural relations:In view of the large Indian diaspora in Canada, there are number of local organisations promoting Indian culture, especially performing arts. The Mission in collaboration with ICCR seeks to supplement the activities of these cultural organisations. Pursuant to the announcement made by Indian and Canadian Prime Ministers in November 2009, the Year of India 2011 was organized in different cities of Canada which included multi sectoral events such as cultural shows, Writers festivals, film festivals, food festivals, trade shows, Education Summit, Innovation Summit, PBD-Canada, LKA's Moderns Exhibition, Eminent lecture series, installation of Gandhi statues and Tagore anniversary.In the Education field, the Shastri Indo-Canadian Institute (SICI) was founded in 1968 to promote academic exchanges mainly through funding research and linking academic institutions in the two countries. 50 universities from India and 40 from Canada are members of the Institute. Over 300 MOUs exist between Canadian and Indian higher education institutions for collaborative research and exchange programmes. The two countries have signed an MOU on High Education in June 2010 and a bilateral Education Summit was held in Ottawa in June 2011. India is the second largest source of foreign students in Canada with over 28,000 Indian students studying in different Canadian universities.ICCR has established India Chairs at 5 Canadian universities: Carleton, McGill, York, Toronto, and McMaster. India specific centres have been set up in Canadian Universities, including the Canada India Centre of Excellence at Carleton, Ottawa.Indian community:Canada is home to over one million Persons of Indian Origin. Majority of PIOs live in Greater Toronto Area, Greater Vancouver Area, Montreal and Calgary. While the majority of the community is from Punjab, other linguistic and ethnic groups of India are also represented in the diaspora.The political profile of the community has grown over the years. There are nine Indo-Canadian MPs in the House of Commons and one in the Senate. Two PIO MPs are Ministers of State in the Federal Government and one PIO MP is Parliamentary Secretary to the Foreign Minister.Prominent Indo-Canadian bodies include Canada India Business Council (CIBC), Canada India Foundation (CIF), Indo-Canada Chamber of Commerce (I-CCC) and other local chambers and association