Weekend, May 10 & 11: Fill & Download for Free

In the U.S., that’d probably be USC on the men’s side, as they won the NCAA Men’s Water Polo championship in December 2018, having defeated Stanford in the finals by a score of 14–12.The women’s NCAA tournament is happening this weekend (May 10–12, 2019) with play-in games occurring today (May 7). But interestingly enough, the defending champion is also USC, having defeated Stanford last year for the title by a score of 5–4. Those two teams are the #1 and #2 seeds in this year’s tournament as well.

I am answering with my recent 5 month achievement. I figured you could multiply it by two as I am doing to see final results. I'm 38 years old was..181 lbs. In this before photo last week of Sept. this year.Now I am at 157 lbs. Pic taken two weeks ago end of February.I got a YMCA membership October 25th 2018 so I am barely in my 5th month.First thing I did was I cut out all sugars and started loosely trying to have a caloric deficit and ate strictly whole foods. I went to gym 3–4 days a week doing light weights and for first two months all cardio and weight machines to get my fat off before building muscle. I swim four laps in pool then treadmill for an hour and alternate between fast hopping sprints (bringing my knees up to waste while running) to slow high encline walking. I then would do free weights and such for about half hour.I'm going for a 6 and 12 month challenge so this month I'm in beast mode going 5 days a week heavy weights and super strict diet with vegan and protein shakes. Worth ever bit of effort to get here.This after photo was before and after about 3 months. Since then losing most my fat I've seen incredible gains finally. I'm saving my recents for my 6 month post!!This app I put my head on this body before I started. My friends got a nice chuckle out of it. This is what I am aiming to achieve or close to it..I'll have last laugh!!!Edit..here's my eight month update!! Took these this weekend (May 4th 2019. .;) #dadbodEDIT- Ok I'm at my 9 month mark still hitting gym everyday (weekends off) for an hour and keeping on my diet. I started cycling now it's summer. I'm still seeing gains and I started being able Todo zero pullups and now do 5 sets of 10 everyday. This is awesome thanks for support guys!! Going for my year transformation.My Sept-June transformation so far!!! :P not stopping!

I am 21 years old and I am in a relationship since an year! Yes, she is the one, and I have been feeling that way since the first time I saw her 6 years back. We generally do talk about our lives after we are married, and I tend to keep a small list of little things that I can do for her. Here it is, if it helps you too! :)1. Every time she tells you that she wants something or she wishes of something subtly, may be a new dress you people saw while window shopping, or just another set of pillows or anything else for that matter, make a note, and surprise her with that anytime later.2. Get her flowers randomly while coming back from work. It need not be everyday, and it will not be costly or something very great, but it will make her feel special.3. Menstruation is a taboo here, in India. Talk to her about it openly. May be she has really painful weeks. Get up early on her toughest day and prepare her breakfast. Get her chocolates or her favorite sweet while coming back that day. They are really moody during that part of the month, and little pampering perks them up. And yes, if you are travelling during that part of her month, make sure that she finds clean toilets and she has enough of her pads.4. Make it a habit, that no matter what happens the entire day, you both talk to each other at the end of the day before sleeping. It need not be a long one, anything that fills both of you would be wonderful. There's nothing loving than a person talking to you as much as you want him to listen.5. Don't let your fights see the morning sun. No love story is perfect and no couple is perfectly compatible. Everyone has issues. Me and my girlfriend have a pact to talk about anything that is disturbing us before we sleep.Edit:You can finish your fights by hugging her (after you both have mutually talked about it and resolved the issue, don't use it as a back door) and telling her how much she means to you.(Credits: Shilpa Karwa)6. Compliment her when she dresses up. She might be humble or you might feel she knows you love her, but a little compliment here and there never hurts. Everyone likes them. And, yes remember how once you looked at her as the most beautiful girl in the world! Compliment!7. You get tired after the day's work and probably she gets too. Ask her about it on weekends. May be give her a massage or just help her relax in any way. Yes, you can make it both romantic and relaxing for her. There's no shame in helping her out getting relieved of her stress the entire week. She'll love you for it, I can bet a million dollars!8. Always remember how much you have given in to get her. Don't take her for granted now, when you have her. Treat her the way you did in the past years.Edit:9. She would have a lot on her plate before she goes to bed. You could help her by doing the dishes. It's not tough, you just need to make up your mind.(Credits: Amey Tripathi)10. Try to understand things from her point of view too. Don't just always assert your opinion. Also, don't always expect to be understood. As you don't understand some of the subtle hints that she gives, even she might not be able to. Talk, don't always assume.(Credits: Amey Tripathi)11. Take her on walks after dinner randomly some day. May be Saturday, you both would have your day off the other day and you can spend some time without bothering about the next day! You can have her enjoy ice-creams or her favourite street food too! I would personally recommend Marine Drive if you are in Bombay! (I'm not from Mumbai, have just happened to be there) :)(Credits: Sumanth Raviprolu)12. You can read her out a novel or the newspaper when she isn't well. Or just caress her head in those times and kiss her forehead. Give her time and your attention. That is all she needs to get well :)(Credits: Shilpa Karwa)Thanks a lot Nikhil Alisary, Mitali, Pratik Pratik, Saurabh Singh, Sachin Gupta, Swati Sukhija, Anuradha Kamath, Ashish Ahuja, Manasi Gadkari, Sonam Saxena, Sooraj Soman, Shalini Ganesh, Ruchi Sharma, Rima Jha for promoting the answer! :)I'll update if I find something else :)