Weekly Planner Week 9, Term 2 And Weeks 1 &Amp: Fill & Download for Free

Eating Healthy: The food that we eat contributes to overall health and quality of life. I eat in moderation and avoid junk, sugary and packaged food products. I don’t order food online anymore.Regular Exercise: I workout 5–6 days a week and spend around 60–90 minutes everyday. I focus on compound and core strengthening exercises.Read: Cannot stress more on this, I read about business, economy, psychology, physics and anything that spikes curiosity.Drink Water: I drink 3–4 litres of water a day, after waking up in the morning I drink 200–300 ml of luke warm water.Invest & Savings: I invest 35%–45% of my income in stocks, and mutual funds. I invest in blue-chip stocks for long term. I keep a check on my investments in a simple excel format for my analysis. Every year I increase my investment by 5–10% on a monthly basis.Daily and Weekly Planner: I’ve a small excel sheet that list down all the activities that I need to accomplish in a week and on a daily basis.Shower: Every day I take cold shower in the morning and for some reason if I was stressed out during the day I take another cold shower at night before bed.Mobile Notifications: I’ve turned off most of my app notifications such as Instagram, Quora, Twitter, SMS and so on. I feel these notifications are distractions.No Television, Netflix or Hotstar: Yes, not everyone can live without media entertainment but for me these are distractions. If I want to watch some sitcoms, movies, or comedy channels than I use YouTube, which is sufficient for me.Sleep: I sleep for 6–7 hours on a weekday and 7–8 hours on weekends.Thanks for reading.Mithu :)To know about fitness and nutrition, you can follow my Instagram page for regular updates.Mithu Deb (@mitsology) Instagram profile • 521 photos and videos

Method1Making and Keeping a Schedule1Create a master schedule. As a student, you likely have recurring weekly responsibilities. Further, you will be notified in advance of your most important due dates and exams. Using this information, start a master schedule. Whether you use a paper monthly calendar or an online calendar, enter each weekly commitment and each important date as soon as you are made aware of them.[2]Include other regular activities as well, such as a fixed work schedule and commuting time.Post a paper master calendar above your desk, or keep an electronic calendar file saved on your desktop for quick access.Expect to re-create your master schedule each term, as your course load or work schedule changes.Consider using a weekly planner. Tangible weekly planners, which are usually small enough to easily carry with you, can be great scheduling tools. If you plan to use a weekly planner, simply add this information to your planner as well.Sponsored by Need a Break From Sad? Check out these feel good stories.2Read your syllabi diligently. Your most important reading assignment in each class is the syllabus. Input all of the important information on each syllabus into you master schedule the day you get it. You don’t need to record too many specifics, in part because you’ll want to make more specific plans one week at a time.[3]3Carry your weekly schedule. While you may find it more convenient to keep your master calendar on an electronic platform, you should still carry a weekly paper schedule as well. Ideally, print off each week as a one-page gridded document. This will already have your weekly commitment and forthcoming dates, and will have room for you to write down a more flexible, specific schedule for the week.Your weekly print out will contain your recurring commitments already. You can then add the specifics – such as what pages of which book you need to read before a certain day.Perhaps the greatest benefit of a weekly planner is that your schedule is always with you – ready to a quick check or revision at a moment’s notice.4Add specifics each week. Include meetings, social events, and all of the extracurricular components of your life on your weekly schedule. Simply by writing down all of your commitments in an organized fashion, you’ll improve your ability to prioritize tasks and meet all of your responsibilities.Don’t forget to schedule eating and sleeping time. The life of a busy student can often lead to skipped meals and late-night study sessions. Don’t let these behaviors become habitual by scheduling healthy eating and sleeping schedules every day.5Block off times to study. Each week, dedicate a specific amount of time to study and prepare for each of your classes. The amount of time for each class will likely change from week to week based on your assignments or exams, but make sure to spend a minimum amount of time on each.For instance, block off 2 hours per week to prepare for easier classes, and four hours to prepare for harder classes, plus additional time for assignments.Schedule a short amount of time, such as 15 minutes, immediately prior to each of your classes. This will help you prepare for the class by reviewing material and prepping your mind to focus on class content. A similar review session immediately following each class will help you keep up with classes you find challenging.6Keep a to-do list. Aside from planning ahead and keeping a weekly schedule, keep a to-do list to help you make sure you complete daily tasks. Consider writing your to-do list right on your physical weekly calendar.If you’re using a computer printout of your master schedule, use a landscape layout with a column for each day. At the bottom of the column (or the bottom of the section for each day in a weekly planner), write down all the everyday tasks you need to -do list tasks include things like doing your laundry, going shopping, or remembering to get a new 3-ring binder.7Establish a daily scheduling session. Every day, take a few minutes to plan out the next 24 hours. Opt for either right before you go to bed or first things in the morning. Look over the week, fine-tune your daily schedule, and add anything you need to get done to your to-do list.8Schedule exercise and socialization. Regular exercise can help decrease anxiety or tension, improve your general health, and even help you meet the demands of a busy schedule. Be sure to exercise at least once a week. Ideally, participate in a scheduled team activity each week. Further, make sure that a chunk of every weekend is devoted to decompression. Pencil in a hike, or a nap on the beach. Heck, getting out on that dance floor one evening may even help you prepare for another busy week9Re-prioritize daily tasks constantly. Stated otherwise, be flexible. You’re spending more time researching than you planned, and starting to get stressed about it? Step out for a quick jog. The point being: your schedule isn’t written in stone, and don’t let it keep you doing from what you need to do.For instance, your tasks for the day piled up? Call off the date you scheduled for later. The sooner you do so the better for both your sake and your date’s.

Here's a few thoughts.Know why you are studying. What program are you in? Why? What do you hope to achieve in the long term? Why are you taking each course? What kind of grades do you need? What happens if you fail? Short term and long term.Recognize that studying is a skill. There are different methods and systems. You need to make one that works for you, and you may need to try a few different things - the other answers have lots of suggestions about those methods and high-level motivation.Make sure you have a high-level calendar, for the whole term. Finals, mid-terms, assignments, papers. What are the deadlines?Break down that calendar into a weekly plan. Each week, what do you need to work on to be ready for the following week. It may be helpful to work backward from the end.If you don't have one, get an agenda or planner that allows you to plan weeks and days in detail. Electronic or paper doesn't matter, it just has to work for you.Plan for some rewards. Perhaps a vacation at the end of term. Or a weekend off in the middle, or, a day in the week when you can take a big break, or your favorite show, game, or pub at the end of the day.Set realistic study goals for each day. If you're studying 1 hour now, don't expect to start studying 5 hours tomorrow. Increase incrementally. You want to give yourself goals that you can reach, have successes, and feel good about yourself.Break down work into tiny chunks. Enter it into your calendar. Instead of: I'm going to finish this assignment, how about, I'm going to do 1 question. Instead of: I'm going to read 5 chapters, I'm going to read 1 chapter, or 1 section, or the introduction to each chapter.If you need to, schedule in short breaks, but stick to them. Get a timer and use it diligently. I'll work for 20 minutes then take 5 minutes to do something different.If you get momentum, keep going.Experiment to find an environment and place to study that works for you. Some people need isolation and silence (earplugs are great). That doesn't work for me. Perhaps a coffee shop (where you aren't likely to meet people you know) has enough low-level distraction and people around to calm you. Choose music that gives you clarity - maybe it's classical, maybe it's death metal, maybe it's silence. Doesn't matter as long as it works. Studying with friends works if they actually study, otherwise you need to bail.Understand when you are more tempted to distract yourself. Are you hungry, tired, thirsty, stressed, overcaffeinated, drunk, hungover? Do what you can to take care of yourself. The mind is fuelled by the body.Persevere. You can do a lot more taking small steps forward.Embarrassment is fine. Shame is not. You aren't a bad person for not studying. You are making mistakes. Everyone makes mistakes, and everyone can reduce their mistakes. You may have a "relapse", that's okay, just try again and keep going!Ignore what other people are doing. You are doing this for yourself, in a way that works for you, because you deserve success. Let them be annoyed, or make fun, or whatever.