Volume 62 Issue 8: Fill & Download for Free

If Donald Trump's declaration of a National Emergency is successful, what will the next President, who is a Democrat, decide to use it for?Well, it will be tough to predict what the next President will invoke the National Emergencies Act, but let’s look at some of the past national emergencies that have been invoked by past Democratic Presidents. (Oh, and you also made an assumption that the next President will be a Democrat.)Barack Obamaseize the property of people who contributed to unrest in Burundi.[1]seizing the property of non-Americans who engage in malicious cyber-enabled activities.[2]Preventing entry into the country by officials of Venezuela, and also seizing their property in America.[3]seizing the property of people contributing to the unrest in the Central African Republic.[4]Bill ClintonSeizing the property of officials of the nation of Sudan. [5]Regulating the movement and anchorage of international vessels in American waters due to actions taken by Cuba.[6]Seizing the property of Columbian drug traffickers. [7]Jimmy CarterSeizing the property of the Iranian government.[8]This is not an exhaustive list and only includes the Democratic Presidents (because the question asks about a future Democratic President). It also is only National Emergencies still in effect. The two in bold pertain to entry into the United States, an issue at heart of the latest National Emergency issued by Trump.As you can see, and if you look at the other times the National Emergency Act was enacted, it wasn’t used to trample the rights of Americans. Trump’s latest isn’t either, and future Presidents won’t be expected to either.Also, despite the media hype (and to be fair, Trump’s own hyping of it), this National Emergency isn’t something particularly noteworthy.Footnotes[1] Executive Order -- Blocking Property of Certain Persons Contributing to the Situation in Burundi[2] Executive Order -- "Blocking the Property of Certain Persons Engaging in Significant Malicious Cyber-Enabled Activities"[3] Executive Order – Blocking Property and Suspending Entry of Certain Persons Contributing to the Situation in Venezuela[4] Executive Order -- Blocking Property of Certain Persons Contributing to the Conflict in the Central African Republic[5] Federal Register, Volume 62 Issue 214 (Wednesday, November 5, 1997)[6] Regulation of anchorage and movement of vessels during national emergency[7] https://www.treasury.gov/resource-center/sanctions/Documents/12978.pdf[8] https://www.treasury.gov/resource-center/sanctions/Programs/Documents/Executive%20Order%2012170.pdf

PROTEIN CONTENT OF HUMAN MILK VS. COW MILKCow milk is not healthy and the idea that cow milk is healthy is sold to us by the dairy industry.The image above shows the protein content of Cow Milk vs. Human Milk. The nutritional profiles are completely different.The casein protein in dairy converts into casomorphins in our bodies, which have effects similar to morphine[1] and are linked to sudden infant death,[1][2] diabetes [1], heart disease, and brain disorders.[3] Apart from casomorphins, actual morphine itself is also present in dairy.[4] These compounds likely play "an important role in the mother-infant bonding mechanism, because infants may be 'addicted' to their own mother's milk."[5] Human milk (the perfect human food - refined over millions of years of evolution) is markedly different from that of other mammals in that it has the lowest protein content. Moreover, human-milk-casein is markedly different from cow-milk-casein in terms of structure.[6]CHANGE IN LEVELS OF SEX HORMONES IN MEN AFTER DRINKING MILKAll animal foods contain naturally-occurring sex hormones & their metabolites [7] like estrogen, progesterone and testosterone,[8][9] which are unavoidable (even with organic items).[7 ][10] Dairy is particularly concerning, because milk comes from pregnant cows when estrogen levels are markedly elevated by a factor of up to 33-fold.[11] Milk was found to increase estrogens in men and lower testosterone (see image above).[12]Contrary to popular belief, milk does not build strong bones. A study of a hundred thousand men and women followed for up to 22 years found that milk-drinking women had higher rates of death, more heart disease, and significantly more cancer for each glass of milk. Three glasses a day was associated with nearly twice the risk of death. And they had significantly more bone and hip fractures too.[13]On a final note, you will find that almost all the research studies that show that dairy is healthy have been funded by the dairy industry. And they use misleading tactics to distort the science. You can learn more about how the dairy industry twists the science here.TRY PLANT-BASED MILKS!There are over 10 different types of healthy & delicious plant-based milks, like almond milk, soy milk, oat milk, coconut milk, hazelnut milk, macademia milk, cashewnut milk. Give them a try - I’m sure you’ll find at least one that you’ll love. My favorite is oat milk ;)SOURCES:[1] Wasilewska, J., Sienkiewicz-Szłapka, E., Kuźbida, E., Jarmołowska, B., Kaczmarski, M., & Kostyra, E. (2011). The exogenous opioid peptides and DPPIV serum activity in infants with apnoea expressed as apparent life threatening events (ALTE). Neuropeptides, 45(3), 189-195. doi:10.1016/j.npep.2011.01.005[2] Sun Z, Zhang Z, Wang X, Cade R, Elmir Z, Fregly M. Relation of beta-casomorphin to apnea in sudden infant death syndrome. Peptides. 2003 Jun;24(6):937-43.[3] "Impact Of Milk Derived Β-Casomorphins On Physiological Functions And Trends In Research: A Review." International Journal of Food Properties (2017):. Web. 28 Dec. 2017.[4] Brantl V, Teschemacher H. Opioids in milk. Trends in Pharmacological Science Volume 4, p193, 1983.[5] Hazum, E. (1991). Neuroendocrine peptides in milk. Trends In Endocrinology & Metabolism, 2(1), 25-28. doi:10.1016/1043-2760(91)90057-t[6] Miller MJ, Witherly SA, Clark DA. Casein: a milk protein with diverse biologic consequences. Proc Soc Exp Biol Med. 1990 Nov;195(2):143-59.[7] P Regal, A Cepeda, C Fente. Development of an LC-MS/MS method to quantify sex hormones in bovine milk and influence of pregnancy in their levels. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 2012;29(5):770-9.[8] L Aksglaede, A Juul, H Leffers, N E Skakkebaek, A M Andersson. The sensitivity of the child to sex steroids: possible impact of exogenous estrogens. Hum Reprod Update. 2006 Jul-Aug;12(4):341-9.[9] S Hartmann, M Lacorn, H Steinhart. Natural occurrence of steroid hormones in food. Food Chemistry Volume 62, Issue 1, May 1998, Pages 7–20.[10] A Daxenberger, D Ibarreta, H H Meyer. Possible health impact of animal oestrogens in food. Hum Reprod Update. 2001 May-Jun;7(3):340-55.[11] D Ganmaa, P Y Wang, L Q Qin, K Hoshi, A Sato. Is milk responsible for male reproductive disorders? Med Hypotheses. 2001 Oct;57(4):510-4.[12] Maruyama K, e. (2018). Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows. - PubMed - NCBI . National Center for Biotechnology Information. Retrieved 11 February 2018, from Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows.[13] Michaëlsson K, et al. 2018. "Milk Intake And Risk Of Mortality And Fractures In Women And Men: Cohort Studies. - Pubmed - NCBI ". National Center for Biotechnology Information. Accessed March 23 2018. Milk intake and risk of mortality and fractures in women and men: cohort studies.

Cow milk is not healthy and the idea that cow milk is healthy is sold to us by the dairy industry.The image above shows the protein content of Cow Milk vs. Human Milk. The nutritional profiles are completely different.The casein protein in dairy converts into casomorphins in our bodies, which have effects similar to morphine[1] and are linked to sudden infant death,[1][2] diabetes [1], heart disease, and brain disorders.[3] Apart from casomorphins, actual morphine itself is also present in dairy.[4] These compounds likely play "an important role in the mother-infant bonding mechanism, because infants may be 'addicted' to their own mother's milk."[5] Human milk (the perfect human food - refined over millions of years of evolution) is markedly different from that of other mammals in that it has the lowest protein content. Moreover, human-milk-casein is markedly different from cow-milk-casein in terms of structure.[6]CHANGE IN LEVELS OF SEX HORMONES IN MEN AFTER DRINKING MILKAll animal foods contain naturally-occurring sex hormones & their metabolites [7] like estrogen, progesterone and testosterone,[8][9] which are unavoidable (even with organic items).[7 ][10] Dairy is particularly concerning, because milk comes from pregnant cows when estrogen levels are markedly elevated by a factor of up to 33-fold.[11] Milk was found to increase estrogens in men and lower testosterone (see image above).[12]Contrary to popular belief, milk does not build strong bones. A study of a hundred thousand men and women followed for up to 22 years found that milk-drinking women had higher rates of death, more heart disease, and significantly more cancer for each glass of milk. Three glasses a day was associated with nearly twice the risk of death. And they had significantly more bone and hip fractures too.[13]On a final note, you will find that almost all the research studies that show that dairy is healthy have been funded by the dairy industry. And they use misleading tactics to distort the science. You can learn more about how the dairy industry twists the science here.TRY PLANT-BASED MILKS!There are over 10 different types of healthy & delicious plant-based milks, like almond milk, soy milk, oat milk, coconut milk, hazelnut milk, macademia milk, cashewnut milk. Give them a try - I’m sure you’ll find at least one that you’ll love. My favorite is oat milk ;)SOURCES:[1] Wasilewska, J., Sienkiewicz-Szłapka, E., Kuźbida, E., Jarmołowska, B., Kaczmarski, M., & Kostyra, E. (2011). The exogenous opioid peptides and DPPIV serum activity in infants with apnoea expressed as apparent life threatening events (ALTE). Neuropeptides, 45(3), 189-195. doi:10.1016/j.npep.2011.01.005[2] Sun Z, Zhang Z, Wang X, Cade R, Elmir Z, Fregly M. Relation of beta-casomorphin to apnea in sudden infant death syndrome. Peptides. 2003 Jun;24(6):937-43.[3] "Impact Of Milk Derived Β-Casomorphins On Physiological Functions And Trends In Research: A Review." International Journal of Food Properties (2017):. Web. 28 Dec. 2017.[4] Brantl V, Teschemacher H. Opioids in milk. Trends in Pharmacological Science Volume 4, p193, 1983.[5] Hazum, E. (1991). Neuroendocrine peptides in milk. Trends In Endocrinology & Metabolism, 2(1), 25-28. doi:10.1016/1043-2760(91)90057-t[6] Miller MJ, Witherly SA, Clark DA. Casein: a milk protein with diverse biologic consequences. Proc Soc Exp Biol Med. 1990 Nov;195(2):143-59.[7] P Regal, A Cepeda, C Fente. Development of an LC-MS/MS method to quantify sex hormones in bovine milk and influence of pregnancy in their levels. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 2012;29(5):770-9.[8] L Aksglaede, A Juul, H Leffers, N E Skakkebaek, A M Andersson. The sensitivity of the child to sex steroids: possible impact of exogenous estrogens. Hum Reprod Update. 2006 Jul-Aug;12(4):341-9.[9] S Hartmann, M Lacorn, H Steinhart. Natural occurrence of steroid hormones in food. Food Chemistry Volume 62, Issue 1, May 1998, Pages 7–20.[10] A Daxenberger, D Ibarreta, H H Meyer. Possible health impact of animal oestrogens in food. Hum Reprod Update. 2001 May-Jun;7(3):340-55.[11] D Ganmaa, P Y Wang, L Q Qin, K Hoshi, A Sato. Is milk responsible for male reproductive disorders? Med Hypotheses. 2001 Oct;57(4):510-4.[12] Maruyama K, e. (2018). Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows. - PubMed - NCBI . National Center for Biotechnology Information. Retrieved 11 February 2018, from Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows.[13] Michaëlsson K, et al. 2018. "Milk Intake And Risk Of Mortality And Fractures In Women And Men: Cohort Studies. - Pubmed - NCBI ". National Center for Biotechnology Information. Accessed March 23 2018. Milk intake and risk of mortality and fractures in women and men: cohort studies.