Weight Loss Pledge Form 2: Fill & Download for Free

Apart from diet and exercise you can incorporate these things .1. Drink plenty of water . Helps to flush out toxins .2. Do not sleep during the day. And never sleep immediately after meal . Make a goal of atleast walking 1000 steps before sleeping.3. Consider stairs to be your friends and use them to the maximum.4. Watch Bruce Lee movies lol.5. Every three days take lemon juice.6. Take a pledge to respect your body by always refusing jung food.7. Close the doors windows (if you feel shy ) put on your favourite music and dance. Dance is ultimate form of expression and will all frustration from body.8. Volunteer to do all help you can to your mom.

Best Fat Burning Pills: Top 5 Fat Burner Supplements For Weight LossBy StoryhubWe all know that our physical appearance is intrinsically linked to our self-esteem, so it’s definitely beyond frustrating when you restrict your eating habits and sweat through agonizing gym workouts, only to still see unsightly body fat when you look in the mirror.The good news is that there are fat-burning pills that can help you reach your weight loss goals faster than with diet and exercise alone. In addition to melting away belly fat, these supplements often also contain ingredients that offer other health benefits such as increased metabolism, more energy, and reduced cravings.However, not all fat burners are created equal and some don’t even work at all. While some fat-burning supplements work amazing, others don’t have a high enough dosage of ingredients to be effective.To help you find the right product for your needs, we’ve reviewed all of the best fat-burning pills on the market to see which ones live up to the hype. We evaluated each fat burner based on its ingredients, effectiveness, safety, price, and customer reviews.If you’re ready to drop those extra pounds for good and look the best you’ve had in years, here are the best fat burners to help you lose weight.Top 5 Best Fat Burner Pills of 2021· LeanBean: Best For Women· Instant Knockout: Best For Men· PhenQ: Best For Belly Fat· TrimTone: Best For Appetite Suppression· PrimeShred: Best For Building Muscle#1 LeanBean: Best Fat Burner For WomenLeanBean is our top choice as the best fat burner for women. Produced in the UK, LeanBean is a fat-burning supplement specifically formulated to help women boost metabolism, suppress appetite, and increase energy levels during exercise.Many male fat burners include large amounts of a certain caffeine compound that can cause adverse side effects in women. Instead, LeanBean uses the thermogenic spice turmeric as well as 11 other stimulant-free ingredients that aid in the weight loss process, making it one of the best fat burners for women.In particular, these diet pills contain a much higher dose of the appetite suppressant glucomannan than their competitors: 3g, the daily amount clinically proven by the European Union.Here’s the full list of LeanBean ingredients:· Glucomannan· Choline· Chromium Picolinate· Vitamin B6· Vitamin B12· Chloride· Zinc· Green coffee· Turmeric· Garcinia Cambogia Extract· Acai berry· PiperineWomen who are trying to lose weight should take these diet pills three times throughout the day for the greatest results. If you stick to it while maintaining a healthy diet and exercise routine, you’ll get your dream bikini body before long.· Best Weight Loss Pills For Women· Boost Your Metabolism and Burn Stored Fat· Reduce Your Appetite and Banish Cravings· 100% Natural Ingredients With No Side EffectsClick Here For The Lowest Price on LeanBean#2 Instant Knockout: Top Fat Burner For MenInstant Knockout is the top thermogenic fat burner supplement for men. Developed in England with professional MMA fighters and boxers in mind, Instant Knockout is a thermogenic fat burner designed to help maximize fat metabolism in men. Additionally, this supplement will encourage weight loss by suppressing appetite.Instant Knockout utilizes 10 natural ingredients that boost energy and induce weight loss, even when you’re at rest:· Glucomannan· Green tea extract· Caffeine anhydrous· GTF chromium· Cayenne powder· Green coffee· Vitamin B12· Vitamin B6· Zinc· PiperineThe recommended Instant Knockout dosage is four capsules taken throughout the day: one in the morning, another before lunchtime, a third in the afternoon, and a fourth before your evening meal. If you tend to eat dinner late, make sure you take the last pill a bit earlier because Instant Knockout contains caffeine that can interfere with your sleep.While both men and women who want to lose weight can use Instant Knockout, men may see particularly phenomenal results. If you’re a vegetarian or vegan, though, you might want to find a different supplement because these capsules contain gelatin.· Best Thermogenic Fat Burner Pills For Men· Powerful Weight Loss Formula That Gets Results· Boost Metabolism and Burn Calories At A Faster Rate· Contains Natural Appetite Suppressants To Help Reduce Cravings· 100% Satisfaction GuaranteeClick Here For The Lowest Price on Instant Knockout#3 PhenQ: Best Belly Fat BurnerPhenQ is the most effective weight loss supplement for targeting belly fat. Increasing your body’s metabolism and fat-burning capabilities has never been easier than with PhenQ, developed by trusted supplements manufacturer Wolfson Berg Limited.PhenQ helps you shed that stubborn fat around your midsection in multiple ways: burning the fat, suppressing appetite, preventing weight gain via fat absorption, and boosting energy.Nutritionists, health consultants, and fitness professionals have all weighed in on PhenQ’s formula of belly-blasting ingredients:· Capsimax powder· Chromium Picolinate· Caffeine· NopalCapsimax powder is an established blend of several compounds that contribute to weight loss: capsicum, piperine (black pepper), caffeine, and niacin (vitamin B3). Its inclusion in PhenQ makes the supplement one of the best fat burners for reducing abdominal fat.Losing weight with PhenQ is a cinch: All you need to do is take one pill per day—just don’t take it in the evening, or you'll risk losing sleep.And you know what the best part is? Both men and women can burn fat around their belly using PhenQ!· Best Weight Loss Pills For Belly Fat· Improves Your Mood and Energy Levels· Suppresses Your Appetite and Boosts Metabolism· Huge Savings For Bulk OrdersClick Here For The Lowest Price on PhenQ#4 TrimTone: Best For Appetite SuppressionTrimline is the highest-rated fat burner for appetite suppression. Swiss Research Labs Unlimited created Trimtone to help women with busy lives burn fat and suppress their appetite. This supplement promotes fat loss by supporting several processes in the body.Among other natural ingredients, Trimtone contains a unique thermogenic fat burner called "grains of paradise." This species of the ginger family, officially known as Aframomum melegueta, is closely related to the spice cardamom. The grains activate brown adipose tissue, which lowers blood sugar levels and produces heat that speeds up your metabolism.Here’s the complete formula for Trimtone:· Caffeine· Green tea· Green coffee· Grains of paradise· GlucomannanSuppressing appetite with Trimtone is easy for women on the go: Just pop a single pill in the morning before breakfast! For the rest of the day, the glucomannan in Trimtone will keep you from visiting the vending machine or swinging by the drive-thru.If you want help eating less, then this weight loss pill is for you. However, women should not take Trimtone while pregnant or breastfeeding. And like men’s Instant Knockout, Trimtone isn’t suitable for vegetarians or vegans.· Effective Weight Loss Formula Designed Specifically For Women· Natural Weight Loss Pill With No Reported Side Effects· Reduce Appetite, Boost Your Metabolism, and Increase Energy· Converts Stored Fat Into Energy· Manufactured in the USA at GMP Certified FacilityClick Here For The Lowest Price on TrimTone#5 PrimeShred: Best Supplement For Building MusclePrimeShred is the best fat burner for packing on muscle while quickly losing weight.PrimeShred takes a three-stage approach to fat loss: improving your body’s fat-burning processes, boosting energy, and enhancing mental focus. Those last two factors are especially important for bodybuilders because the required intense diets and cutting routines can make you feel burned out both physically and mentally.In addition to the usual suspects like green tea, PrimeShred uses other natural substances that help your body burn fat and meet your fitness goals.For instance, the amino acid L-Tyrosine contributes to the production of neurotransmitters like dopamine and norepinephrine that promote weight loss. Another compound called dimethylethanolamine (DMAE) encourages firming and tightening. Extract from the Arctic Rhodiola Rosea root fights fatigue and boosts exercise performance, and L-Theanine helps you focus.PrimeShred’s complete formula includes 10 natural ingredients:· Green tea extract· L-Tyrosine· L-Theanine· Rhodiola Rosea Root· Caffeine Anhydrous· Cayenne pepper· DMAE· Green coffee bean extract· Vitamin B complex· BioperineThat last ingredient, Bioperine, is a patented product sourced from black pepper’s piperine. Bioperine makes PrimeShred’s other ingredients up to 30 percent more available for your body to use!On both training and non-training days, you should take three PrimeShred capsules roughly 20 minutes before your first meal of the day in order to sculpt the leanest, most muscular body you’ve ever had.Even though most PrimeShred customers are male, all men and women who want to build muscle can take this hardcore fat burner. Of course, pregnant and breastfeeding women should steer clear of PrimeShred and other weight loss supplements.· Hardcore Fat Burner For Men· Burn Fat Without Losing Energy or Muscle Mass· Vegetarian and Vegan-Friendly· Advanced, High-Potency FormulaClick Here For The Lowest Price on PrimeShredHow Do Fat Burning Pills Work?Fat burners work in many ways, and the most effective supplements invoke multiple methods at once. Fat burners can promote the conversion of fat into energy, curb your appetite, speed up your metabolism, decrease blood sugar levels, and even increase your core temperature so that you burn more calories throughout the day.Two of the main processes that fat burners impact are thermogenesis and lipolysis.Thermogenesis is the metabolic process during which your body burns calories, producing heat. Thermogenesis most often occurs during exercise, but certain fat burner ingredients such as caffeine can induce it.In lipolysis, lipids such as triglyceride fats are broken down into free fatty acids. This process is triggered by certain hormones, including norepinephrine, the production of which is encouraged by some ingredients like green tea extract.Both of these processes result in less fat and more energy.Health Benefits of Taking Thermogenic Fat BurnersWeight LossGet ready to say goodbye to stubborn fat because fat burner supplements will make it disappear. These supplements will decrease your body weight by increasing the conversion of fat into fatty acids and preventing the body from absorbing new fat.Boosted MetabolismIf you want to burn fat, increasing your fat metabolism is one of the easiest ways to do so. Fortunately, the weight loss pills we've reviewed will all boost metabolism and fat-burning abilities in your body. The ingredients in fat burners will help your body turn what you eat and drink into energy at a faster rate, so you’ll burn those calories extra quickly.Suppressed AppetiteIt sounds obvious, but one way to lose weight is to eat less, especially foods that contribute to the formation of fat cells. Natural fat burners will suppress appetite and help eliminate those pesky sugar cravings that keep you reaching for unhealthy foods, thereby preventing weight gain.However, eating less doesn’t mean you have to feel like you’re starving. On the contrary, the ingredients in fat burners will help you feel fuller for longer after a meal.Increased EnergyNot only will you experience a decrease in fat cells when you take a fat burner, but you’ll also enjoy a boost in energy since that’s what their ingredients turn fat into. This conversion is largely aided by stimulants like caffeine, which are present in most fat burners. With more energy, you’ll have an easier time completing your workouts, and you’ll feel better overall.Improved FocusHave you ever made a fitness plan but had a hard time keeping an eye on the prize? Just like it does with energy, the caffeine in fat burners can help you maintain your focus, both during your fitness journey and in other areas of your life.Natural Fat Burner Ingredients Found in Weight Loss PillsGreen Tea ExtractGreen tea boosts metabolism by increasing the body’s levels of fat-burning hormones like norepinephrine. Green tea extract also provides your body with lots of catechins, powerful antioxidants that inhibit fat absorption. In fact, catechins help the body break down fat into fatty acids 15 percent faster.Additionally, green tea extract has been found to reduce your levels of triglycerides, one of the main forms of body fat. And like many other teas, green tea contains caffeine, which boosts your energy levels.Green Coffee Bean ExtractBefore they’re roasted, coffee beans are actually green and contain little caffeine. However, unroasted coffee beans are rich in an antioxidant called chlorogenic acid that inhibits sugar cravings and blasts belly fat, resulting in weight loss.CaffeineThe reason why many people drink coffee, caffeine is a nerve stimulant known for heightening energy levels and focus. Caffeine achieves these goals by increasing the production of hormones that break fats down into fatty acids, which create energy. In the process, body temperature rises, sparking thermogenesis for fat burning.Caffeine also boosts the release of neurotransmitters that decrease fatigue. Being more alert will give you the endurance you need to keep up with a rigorous exercise program.Plus, caffeine suppresses appetite and boosts metabolism, even when you're not moving.L-CarnitineFound in foods like red meat, green vegetables, and nuts, L-carnitine is an amino acid that promotes the conversion of stored fat into energy, boosting both the fat-burning process and your energy levels.GlucomannanGlucomannan is a dietary fiber that comes from the root of the East Asian Konjac plant. By increasing the swelling in your stomach, glucomannan suppresses your appetite, helping you feel fuller for longer.Black Pepper ExtractBlack pepper contains piperine, a compound that stimulates the body’s fat-burning receptors TRPA1 and TRPV1, inducing fat oxidation so that the body can’t store it. Plus, piperine aids digestion by helping the body absorb other vital nutrients.Cayenne Pepper SeedsKnown for its heat, cayenne pepper contains the thermogenic substance capsaicin, which fires up your metabolism and burns fat. This pepper’s seeds are also rich in vitamins A, B6, and C, which maintain the body's chemical balance.Chlorogenic AcidAs explained previously, chlorogenic acid aids in weight loss by reducing fat absorption in your gut. This substance also lowers cholesterol levels.Conjugated Linoleic AcidConjugated linoleic acid (CLA) is the most common Omega-6 fatty acid. Large quantities of it are found in vegetable oils as well as meat and dairy. CLA has exhibited the ability to reduce body fat and increase muscle mass.Factors To Consider Before Buying Fat Burner PillsClinically Dosed IngredientsSince most ingredients only work when you take in a high enough amount, it’s critical that you carefully read the nutrition label on a fat burner supplement before you buy it. Make sure that all of the most important ingredients are provided in quantities that will actually help you burn fat.Take glucomannan, for example. As mentioned, studies in the EU have proven the appetite suppressant to be most effective when you ingest at least three grams of it. Unfortunately, many supplements don’t include nearly that much.Stimulant or Non-Stimulant?Most fat burners use stimulants like caffeine to keep your energy levels up, which is crucial since strenuous workouts and dieting can wear you out. However, if you struggle with insomnia or anxiety or are otherwise sensitive to stimulants, you should probably avoid them. You can find stimulant-free fat burners out to reduce appetite and burn fat without caffeine.PriceFat burner prices vary greatly, anywhere from $10 to over $70 per month. Like most other products, you get what you pay for here--weight loss pills with higher amounts of effective ingredients will likely cost more. It’s up to you to decide how much you’re willing to spend. Luckily, you can usually take advantage of discounts by buying in bulk.Number of Servings in a BottleYou may think you’re getting a fantastic deal when you see that a weight loss supplement contains upwards of 180 pills per bottle. However, the number of pills per serving will determine how long that bottle lasts. If you need to take six pills per day, 180 suddenly doesn’t sound like much.Money-Back GuaranteeWhen fat-burning supplements come with a promise of a full refund if you're dissatisfied, this means that the manufacturer is so confident in the product that they're willing to put their money on the line.Manufacturers of several fat burners, including all of the ones we’ve reviewed, pledge to give you your money back if you don't see results. PhenQ and Trimtone both offer a 60-day money-back guarantee; Instant Knockout and Leanbean give you 90 days, and PrimeShred leads the industry with its whopping 100-day money-back guarantee.Things to Avoid When Choosing Fat Burning PillsArtificial IngredientsIngredients that involve human intervention are more likely to cause side effects and are less likely to work. Beware of components that sound like they come from nature when they’re actually human-made.Look at raspberry ketones: Even though they are indeed present in raspberries, the ones you find in supplements are usually synthetic. The fact that you’d need 90 pounds of raspberries in order to get a single dose of their ketones makes them too expensive to obtain naturally.And even though the word “ketone” is often associated with low-carb diets, raspberry ketones will have no such effect on your body. Instead, some users have reported jitteriness and rapid heartbeat.Proprietary FormulasThe word “proprietary” on a fat-burning supplement label is always a red flag. A proprietary formula doesn’t disclose the exact makeup; it just lists the ingredients in weight order. Thus, fat burner manufacturers who use proprietary blends can exaggerate when they describe the contents of their products.Many proprietary formulas include an enumeration of fancy-sounding ingredients. Such a list may sound impressive, but it indicates that the percentage of the most effective ingredients is far lower than it should be. Furthermore, many of the ingredients listed may just be nonessential fillers.Don’t be duped by these shady tactics. Ensure that you only purchase fat burner supplements containing the highest quality ingredients in the appropriate (and listed) amounts.Too Many StimulantsWhile stimulants can help you lose weight, you should be wary of stimulant-packed supplements. Besides interfering with sleep when taken too late in the day, stimulants can actually cause unwelcome side effects, especially in women, including increased blood pressure, rapid heart rate, headaches, dizziness, and nausea. Plus, high quantities of stimulants can lead to substance abuse.Aggressive Marketing TacticsIf a company tries to push a weight-loss supplement on you, this indicates that the results don’t speak for themselves. The manufacturer may be desperate to sell the product, so they’ll do or say anything to convince you to buy it. Unlike those who promise full refunds, manufacturers who deploy aggressive marketing tactics don’t have full confidence in their fat burner supplements.How Long Does It Take For Fat Burners To Work?How quickly you’ll see results from fat burners will vary depending on your body physiology. While some people will lose weight almost instantly, it may take others weeks or months for significant weight loss to occur.Therefore, don’t get discouraged if you don’t drop 10 pounds right away. Continue taking your fat burner for at least two months before you decide that it hasn’t helped you shed any body fat.And to prevent your body from developing a tolerance to fat burners that impede further progress, experts recommend taking a short break for a week after every couple of months.Are Fat Burning Supplements Safe for Weight Loss?If you take an all-natural fat burner supplement like the ones we’ve listed, you shouldn’t experience any worrying side effects. Artificial ingredients are usually the ones that negatively impact your body. In contrast, the components of natural fat burners will actually improve your overall health!But if you experience caffeine sensitivity whenever you drink a latte or a can of soda, the stimulants in some thermogenic fat burners can trigger some of those same side effects, such as headache, jitters, insomnia, anxiety, and heart palpitations.You should also be aware that some fat burners may interact with other drugs. In particular, the ingredient chromium picolinate present in PhenQ and Leanbean may reduce some diabetes medications' effectiveness, so be sure to ask your doctor before taking it.In addition to diabetes, other autoimmune disorders, cancers, and some predisposed health conditions might make fat burners unsafe for you. And of course, pregnant or nursing women should avoid weight loss supplements until the baby is weaned.But otherwise, taking a fat burner should be fine if you’re a healthy adult. In any case, it’s a good idea to check with your doctor before taking a weight loss supplement.Who Should Use Fat Loss Pills?Whether you’re a professional athlete or simply want to get in shape, anyone who has struggled to lose weight with diet and exercise alone should consider fat burner pills.Men and women alike can benefit from fat burners, although you should make sure that the fat burner you want to purchase is appropriate for your gender. Some fat burners work better for women, while others contain ingredients that increase levels of male hormones in the body.How Much Weight Loss Can I Expect When Taking Fat Burners?Fat burners should be part of a complete weight loss program along with a good, old-fashioned diet and exercise. Fat burner pills aren’t magic--if you take them and then sit on the couch all day eating junk food, you probably won’t see any weight loss.But if you take the pills as directed, commit to a regular exercise program, and eat a healthy diet, you can expect accelerated fat loss. The exact amount of weight you’ll lose will depend on the type of fat burner you’re using, your lifestyle, and your body physiology.Final Thoughts – Are Thermogenic Fat Burners Right for You?Bottom line: If you want to burn fat, a thermogenic supplement can help you shape up when you accompany it with healthy diet and exercise habits. If you take the pills as directed, they may be the last remedy you’ll ever have to try.Just as you would with any substance, you should always consult your doctor before adding a diet pill to your regimen. Because your healthcare provider knows your medical history, they will be most equipped to help you figure out the best fat burner for your body.Another benefit of asking your doctor for advice is that they will have a wealth of tips for creating a diet plan and workout routine that works for you. When you leave their office, you’ll be well on your way to achieving your weight loss goals.What are you waiting for? Order a natural fat-burning supplement today to begin sculpting that healthy body you’ve always wanted!

Easy Tips to Help Blast the Belly FatYou will soon discover 11 little-known belly fat buster tips that when combined with a certain promise will help you reach all your weight loss goals.When you have made the decision to get serious and lose that belly fat once and for all there are a few specific things you can do to guarantee your success. Follow these 11 tips daily and you will soon have the body you always wanted. Be sure to check out below how to turn this list into your own powerful weight loss story.1. Plan your meals, snacks, supplements and drinks in advance. Waiting until your blood sugar has crashed will sabotage your ability to stay on track with the program.2. Preparation starts with having everything you need (and not tempting yourself with foods you don't need) to carry out your week. Spend some time cleaning out the cupboards of foods not on the acceptable list. Schedule your eating times the same way you schedule appointments in your day planner.3. When shopping, choose the best organically grown fruits and vegetables from a natural foods market. Always choose produce that are a bright and vibrant color; signifying an abundance of vitamins and minerals. Buy almonds that are raw and organically grown. Roasted, salted nuts are high in sodium and hydrogenated oils from the processing.4. Stay away from canned, processed, refined or enriched foods. These foods are loaded with sodium, preservatives, high glycemic sugars, hydrogenated oils, and many "empty" calories. These foods give the body a false sense of satisfaction without much nourishment.5. When eating out, always order beans and/or vegetables or a small potato or serving of rice. If they have pasta be sure to keep your portions small. Although most pastas are considered low glycemic, the amount of calories by weight still makes pasta a carbohydrate dense food. So limit your serving size. Turn away the bread served before the meal. Bread when eaten before meal can cause your body to go quickly into a fat storage mode.6. Carry a water bottle with filtered water or bottled water with you during the day to assure consistent hydration at all times. Small sips of water consumed between meals keep the body running at optimal levels. Remember your goal is to consume one half your body weight in ounces of water daily.7. Vegetables that are steamed or eaten raw contain a much higher percentage of nutrients than prepared in any other form. Raw vegetables contain many enzymes that can assist your body with digestion. Boiling vegetables causes most of the nutrients to be lost in the water. Sprouted vegetables contain the highest amounts of enzymes of any food.8. Learn what your individual meal portions are and stay focused on not over or under eating each meal. Small balanced meal eaten every 3-4 hours will help you master this plan.9. Breakfast is the most important meal of the day and will help set your body's energy levels for the day. Choose either a shake that is in balance for what you need or design a food meal that will give your body a boost to start the day. Skipping breakfast or replacing breakfast with coffee is one of the most destructive habits to form. Make sure you eat breakfast; this will get the day off to a good start.10. An essential oil blend can be a simple way to get your essential fatty acids on a daily basis. Most people need only one teaspoon daily to feed the cells what they need to put the body into hormonal balance. Fish oil capsules, evening primrose oil and borage oil are other essential oil supplements that can help.11. Create a list of your 5 favorite breakfast, lunch and dinner combinations. Start by listing out the best choices of proteins and the portions you need. (Example: 3 ounce chicken breast = 20 grams of protein). Then go to carbohydrates (use the glycemic foods book) and finally list the fats you need to bring the meal into balance. This is a good exercise to see where you are with your basic nutrition knowledge.What is the date 90 days out from today? Write down the date along with the amount of fat (in pounds) you pledge to losing on a small card that you can fit in your pocket. This is your pocket promise to yourself and will need to be reviewed (along with these 11 tips) at least a couple times each day. Make a commitment to KEEP YOUR PROMISE and you will be successful. Be sure to choose a weight that is believable to you. You must see yourself doing this first and then just review your pocket promise daily and watch the 90 day disappearing trick. You can do this!