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PDF Editor FAQ

What are the risks of insane bodybuilding diets? I'm a university student who wants to get a great physique without killing my health. What should I do?

I would start by not taking any diet advice from bodybuilders, coaches, gym employees, or sales people at the supplement store. That whole world is riddled with woo and nonsense. Or, as you put it well, “insane bodybuilding diets”.Instead, consult with your doctor or a qualified nutritionist or dietician about the food, and just find a coach who can teach you to work out safely.

Is creatine essential in bodybuilding?

Essential? That’s a strong word, so…noThe only essential components of a bodybuilding diet are at least a moderate protein intake and essential fatty acids.Everything else boils down to preference, including carbs, supplements, meal timing, food choices, etc.That being said, creatine is a great supplement, one of the most heavily studied out there. It’s well worth it compared to most garbage out there.

Do body builders eat rice?

If you're on the bulk then Rice is one of many key ingredients in a bodybuilders diet. 2/3 of the worlds population rely on rice to survive and there's good reasoning, it's full of carbs - not just any carbs but complex, slow release carbs that don't spike your blood sugar too much. It goes well with any meat product and is cheap and easy to prepare.

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