What You Need To Know To Control This Silent Killer: Fill & Download for Free

Did you know that there is a tropical fungus Ophiocordyceps that infects ant’s central nervous system and, over the course of nine days, takes COMPLETE control over the host’s movements?This fungus then forces the ant to climb trees, convulse, and fall onto the moist soil below, signaling chow time for Senor Mushroom.Now…Why in the heck am I telling you this?Because most of us are living our lives like we’ve been taken over by the human equivalent of the Ophiocordyceps fungus.Our thoughts, beliefs, and actions are CONTROLLED by mainstream media, social media, and other distractions.And to achieve true self discipline, you must rid your mind of these parasites and learn to CONTROL yourself.Afterall… That’s what discipline is, right?So how do you go about doing this?Let me show you…The Simple 7 Step Formula to TRIPLE Your Discipline Over the Next 30 DaysStep #1: Eradicate the Silent “Discipline Killers” and Reclaim Control Over Your LifeEnvironment is stronger than will power.This is why alcoholics shouldn’t go to the bar, why smokers shouldn’t spend time at a tobacco lounge, and why someone struggling with obesity should avoid a candy shop.Simply put, when you are in the wrong environment, it’s incredibly difficult to maintain your discipline.However, 99% of the population FILLS their daily environment with a plethora of problems and distractions that I have dubbed the silent discipline killers.You know what I’m talking about…A phone that’s constantly buzzing with notifications. A TV set in your office. A browser with your inbox as the homepage.Everyday we are bombarded by distractions that kill our discipline and take away our focus and before you can ever hope to increase your discipline, you must first decrease the number of discipline killers that are present in your everyday life.For example:If you want to be disciplined with what you eat, throw out all of your junk food.If you want to spend more time reading, sell your TV set and use the money to buy 20 new booksIf you want to be more focused at work then put your phone on airplane mode.Identify the 2–3 distractions that are making it difficult for you to stay disciplined and eradicate them ruthlessly.Step #2: Create Your Rules for Life or “Discipline Ethos” and Follow it DailyDiscipline is defined as:the practice of training people to obey rules or a code of behavior, using punishment to correct disobedienceA code…That’s what discipline is really all about.In his book, The Perfect Day Formula, author Craig Ballantyne presents a simple but revolutionary tactic for becoming more disciplined and building your dream life.He calls them your personal rules.These rules are unique to you and relevant to your situation. They are die hard commitments that you will work to uphold each and every day.Why rules you ask?Well think about it like this…Let’s say you go to a friend’s cookout while trying to eat less red meat. He makes a burger just the way you like it topped with bacon, grilled onions, and ooey gooey cheese. He continually gets on you tempting you to eat the burger. How likely are you going to be to cave in? VERY!However, if you took the same scenario but put someone who is a vegetarian at the cookout, they won’t eat that burger NO MATTER WHAT because it goes against their personal ethos.That is the power of personal rules.Take some time now to write out your rules for living. Try and limit them to the 10–12 most impactful things you want to change about your life.For example:I wake up at 7:00 a.m. and read for 60 minutes everydayI exercise for at least 20 minutes a dayWhen I’m at work, I’m working. I permit no distractions and no wasted time.You get the idea.Step #3: Get Radical Accountability to “Fool Proof” Your ProcessIf you are serious about getting more disciplined, then you need to tap into the second part of the definition.using punishment to correct disobedienceQuite simply, we are undisciplined because it’s more painful to do what we need to do than it is to not take action.So how do we fix this?By getting radical accountability that makes it painful to fail.For example, if you want to start waking up earlier and exercising, write a check to a friend for $1,000 and instruct him to send it to the Neo Nazis Association if you don’t send him a picture from the gym at 6:30 a.m. every morning.What’s more painful? Funding the Neo Nazis with your hard earned cash, or getting your butt out of bed?Similarly, if you are scrapped for cash, you could give a friend the login to your Facebook account and instruct him to post an embarrassing photo with a (true or false) terrible secret you don’t want the general public to know.If you don’t do what you’re supposed to do then guess what? Your buddy is going to share that story with the entire world.Accountability is the supercharger to your discipline.If you have someone checking in on you with real consequences for failure, you will succeed every time.Step #4: Bite Off What You Can Chew and Eat the Elephant SlowlyOftentimes, when we want to become more disciplined, we try and change everything about ourselves at once.We want to wake up earlier, go to the gym everyday, cut out sugar, eat healthier, sleep 8 hours and stop playing video games.But we fail to realize that when we bite off more than we can chew, we choke.So start small.There are 12 months in a year and it takes about 30 days to form a new habit.Try to change one thing every month and you will be AMAZED at the progress you can make in a year.Step #5: Toughen UP! How to Use Daily Discomfort to Change Your LifeIf you want to increase your discipline, then you must increase your tolerance for discomfort.We’ve already talked about how lack of self discipline occurs when the action we need to take is more painful than the consequences for inaction.So one of the best solutions is to increase your threshold for pain.How do we do this?Through small daily discomforts.Take cold showers. Sit in the sauna for 20 minutes. Leave the AC off in the middle of the summer. Do 50 pushups before every meal.Do something small each and every day that makes you uncomfortable and helps you reset your tolerance for pain.I’ve been taking cold showers for almost 5 years and I can tell you beyond a shadow of a doubt that it made a huge impact on my levels of discipline.Step #6: Focus on Discipline “Levers” to Accelerate Success and Become UnstoppableDiscipline levers, also known as keystone habits, are activities that have far reaching positive impact on all areas of your life.For example, exercising will not only help you build a better body and have more energy, but it’s also been shown to increase productivity at work, reduce the amount of money you spend on credit, and improve your social skills.Writing down a daily gratitude journal will not only make you happier, but it will improve your relationships, boost your enthusiasm in your career, and stave off depression.In my experience, the 6 key discipline levers are:Daily exercise (preferably lifting or sprinting)Sleeping 8 hours a nightWriting daily gratitudesMeditatingWriting a daily to-do listWaking up 3 hours before you have to be at workIf you can do these 6 things, the net positive effect in your life will be tremendous.Try them out for yourself and let me know what you think.Step #7: Take it Easy on Yourself… But Not Too EasyYou’re going to mess up. You’re going to fail. You’re going to be imperfect.This is simply a part of the human experience.Don’t fight this… Embrace it.Learn from your lack of discipline and use the lessons you find to improve yourself moving forward.Forgive yourself, but don’t let yourself off the hook.Only you know when you are playing all out and only you know when you’re holding back.If you had a terrible week at work, slept like crap for 6 nights, and had a huge fight with your girlfriend, it’s understandable if you don’t make it into the gym everyday this week.But if you simply got distracted playing xbox with friends or going out drinking, it’s time to pay the piper and get back on track.Take it easy on yourself… But not too easy.Hope this helpsStay Grounded,AndrewLearn more about my work, life’s mission and how I can coach you by visiting my Quora profile here

Are you really sure that she is in depression?Okay, Let's suppose she is depression but before I help you out, I want you to know that what is depression. I will tell you the reality which has been revealed by neuroscience and I want you to read it with your open mind.I will also help her in getting rid of it.Our body is made of different components that act as a mixture of chemical reactions in our brain that let us feel a different kind of emotion.Let us talk about them:Dopamine - It works for pleasure.Glutamate - It works for body excitement.Endorphin - It is a natural pain killer.Serotonin - It works for happiness and for being well.There are a lot of components like these that work for different functions in our body.Depressions occur in human beings when we expect a lot from the outer world as a reward and when we fail in achieving what we wanted, we keep asking/expecting/dreaming for the same thing again and again which tends to become a mental sickness then we become mentally sick and feel ill.sShe can even consult a doctor but the results can be harmful.let me tell you why -When you would consult a doctor. They will give a drug which will be anti-depression tablets to maintain your dopamine level and then the other two sicknesses would develop in your body then the same doctor would give you another drug to handle those after-developed sicknesses.So do you think that it is cool?Now let me tell you another beautiful thing that you have gifted by God. It is your body and your soul.God has created us with a lot of body components that comprise millions of cells developed by the body itself and some developed by the external world.Note: Every component in our body works for some specific reason without making any noise and that’s the beauty of our body and soul. We are very silent from inside. We can feel us and find who we are.Please read again the same statement written as a NOTE.So, what does she need now? she can throw away your depression and laugh upon it.Let me tell you how-Love and accept yourself: Yes, you read it right, she needs to accept yourself for who she is, she needs to accept her past and move on. Everything she faces in the external world is the objects that divert you from being at peace, she is here to be happy, God wants her to be happy, tell her to spend time with herself in solitude and drop every kind of odd things.Meditate: This is the ultimate way to control all the emotions in our bodies. This will give her eternal peace.Stop expecting - The more she expects, the more she feels low and anxious.Choose people wisely to talk to- The more people she chills with, the more shit you deal with.Learn the art of not giving a fu*k- Tell her to read the subtle art of not giving a fu*ck by Mark Manson.Thank you for reading.Namaste

A huge portion of America is terrifyingly indoctrinated and yet they think they are the moral, just, intelligent, free, aware ones. These are the people who…Support the troops but not care for the disabled veteransRestrict abortion AND cut childcare programsPlead for religious freedom, then impose hardline Christianity on everyoneSay they love freedom, but want to expand state securityControl most legislatures and governorships, yet profess oppressionSpread lies, but cry fake news when hit back with truthSay peaceful protests, but defend killer Nazis, and curse kneeling athletes.Claim to be patriotic, but feel no social or political responsibility.Insist regression is the way forward.Think we’ll be great again by unsolving our problems of the past.Want to protect American lives… by sacrificing them in wars.Complain about taxes AND government debt, but never want to fix it.Call climate change a myth and then complain about record breaking heat.Cut education and then complain that we’re dumb, so cut more education.Shriek about socialism, but demand the government guard their welfare.Detest abortion and contraception, until they need them.Preach fidelity and abstinence, while committing adultery.Ladies and gentlemen, I present to you the Republicans.Need evidence?Supporting the troops then dicking them in the ass?Vets In Imminent Danger At VA Following GOP Cuts, Investigation FindsLimiting womens’ reproductive options and then screwing them again?Republican health bill would cut women's servicesA dozen new abortion restrictions - The Boston GlobeStealth Attack: What You Need to Know About the New Abortion Laws19 States Passed 60 New Abortion Restrictions in 2016How America Is Failing Single Mothers – and Why the GOP Is Making it WorseThe Conservative War on Single Mothers Like Jessica SchairerOpposition to religious freedom?http://www.slate.com/articles/ne...The Conservative Crusade For Christian Sharia LawRepublicans Propose Declaring Idaho A 'Christian State'Brownback Nomination Further Evidence That "Religious Freedom" Is Code For "Conservative Christian Supremacy"Russell County GOP head says he and Roy Moore are 'anti-Muslim' and it's not a 'big deal'The GOP's Islamophobia ProblemMeet the Man Turning Anti-Muslim Hate Into LawTrump and the Republicans Are Redefining “Religious Freedom” to Favor ChristiansThey really want a theocracy: The GOP candidates who want to make you bow to their lordHalfway to theocracy: 44 percent of Republicans want to make Christianity our official religionObstructing civil liberties?Who Stood for Constitutional Liberties and Voted Against the USA PATRIOT Act in 2001?Republican Lawmakers in Five States Propose Bills to Criminalize Peaceful ProtestControlling most of the country?Republicans Now Control Record Number of State Legislative ChambersHating the press?GOP Leaders Notably Silent As Trump Tweet Endorses Violence Against JournalistsSenate Republicans crack down on press accessFor 2018: Do Republicans hate the media more than Democrats fear Trump?Fake news network 'tried to write fake news for liberals — but they just never take the bait.'Double standards in protesting while cucking to Nazis?Trump Gives White Supremacists an Unequivocal BoostTrump Defends White-Nationalist Protesters: 'Some Very Fine People on Both Sides'Trump Called White Supremacists 'Very Fine People' But An Athlete Who Protests Is A 'Son Of A Bitch'Donald Trump says there were "very fine people on both sides" in CharlottesvilleAnalysis | Of course Trump’s outrage at the NFL protests had to do with raceWe Hear You: It's NFL's Right to Take a Knee. It’s Our Right Not to Watch.Deficits, economies, and balanced budgets?Deficits, Debts and Democrats vs Republicans - US national debt in graphs by year and presidentGOP Presidents Have Been the Worst Contributors to the Federal DebtYes, This Chart Showing That Most Debt Growth Came Under Republican Presidents Is Accurate, But...Democrats vs. Republicans on the Economy: It is Not a Close Callhttps://www.usnews.com/news/the-...Climate change?How G.O.P. Leaders Came to View Climate Change as Fake ScienceFlorida Sen. Bill Nelson: Republicans ‘denying reality’ on climate changeWhy Republicans are frozen on climate changeHypocritical immorality?Adultery For Me, But Not For Thee: A Master List of Gingrich's HypocrisiesRepublican Sex Scandals19 Republican Politicians Brought Down By Big Gay Sex ScandalsDo You Have Enough Hypocrisy in You to Be a Successful Republican?https://www.washingtonpost.com/b...Opinion | The Flagrant Sexual Hypocrisy of Conservative MenAnything I missed?