My Blood Sugar Is Low: Fill & Download for Free

Forcing myself to eat food.When my depression hits me hard, my appetite becomes nonexistent. If my parents didn't literally force me to eat, I would go days on end without eating.But I'm glad they did, because when my blood sugar is low, it makes everything a whole lot worse; I get dizzy and have even less energy than usual.Nowadays I make myself eat at normal mealtimes, whether I'm hungry or not, and this seems to have curbed my weight loss and fatigue.

Here are 7 simple tips, which can help you control your blood sugar better:Eat healthy: The first step in regulating your sugar levels is cutting down on your carb intake. Excess intake of carbohydrates leads to insulin malfunction in the body, which in turn stops the sugars from reaching your cells, resulting in a rise of blood sugar levels. Simultaneously, you should also increase your fiber intake and eat fiber rich foods such as vegetables, fruits and whole grains.Exercise regularly: Adding exercise to your daily routine will help your body use the sugar available in your bloodstream, thereby regulating your blood sugar levels naturally. So, pick an activity of your choice and get started right away!Keep yourself hydrated: If you haven’t been having the minimum recommended amount of 8 glasses of water a day, start now! Not only does water keep you hydrated, it also helps flush out excess sugar from the blood stream. Always choose water over aerated drinks or juices as the latter contain high amounts of sugar, thereby defeating the purpose.Shed that excess weight: Achieving and maintaining a healthy weight will help your body regulate its blood sugar levels, thereby reducing your risk of developing diabetes. Also, you should keep a watch on your waistline as excess fat around your stomach region could lead to insulin resistance, thereby paving the way for diabetes.Sleep more, stress less: Getting a good night’s sleep will not just have you ready to rule the world the next day, but it will also reduce your chances of developing diabetes. A poor sleep pattern can lead to weight gain due to increased appetite and lethargy, and hormonal imbalance, both of which can lead to increased blood sugar levels.Monitor your sugar levels: Monitor your blood sugar levels regularly. This will help you make any required lifestyle changes and recognize the need to consult a doctor.[1]Footnotes[1] Simple Ways to Control your Blood Sugar! - Apollo Hospitals Blog

Her medicine did work. Insulin lowers your blood sugar. She's lucky to be alive after you gave it to her. Her husband put glucose gel on her gums, not insulin gel. There's no such thing as insulin gel. The glucose gel raised her blood sugar enough to save her.Edit: I am answering the question. I am not the asker. Please stop questioning my ability as a PCT and saying you wouldn't want to be my patient. I don't give meds. I don't even have access to them. Again, I am just answering the question. If there's something you want to say to the asker, you will need to make your own answer or comment on the question directly, not on my answer.