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For Mental Peace, I would recommend Inner Engineering Book by Sadhguru. I've read quite a few books of his like Death, Mystics Musings, Himalayan Lust...but I am still halfway through this one.Unlike other books, Inner Engineering not only has insights into our mind functions, spirituality, yoga and so on, but it also has certain sections named 'Sadhana' (means a tool) after every few chapters, that let us experience what Sadhguru has been saying in that particular Chapter! These sections offer 10 to 12 minute practices and simple things or methods that anyone can do.So, one need not believe everything that's there in the book, instead, experiment it on our own and see if it's working.Also, at the end of the book, there's a 12 minute guided meditation called 'Isha Kriya'. This is the first step to explore ourselves. It has been a wonderful experience for me, while practicing it. It gives me peace and a certain sense of joy within myself. Whenever I feel low or agitated, I do this and I get fully refreshed. Do try this for yourself. For maximum benefit, one can do this twice a day for a mandala (42 days).Isha Kriya is also available online on YouTube or Sadhguru App.Not just simply reading and making calculations, believing or disbelieving. It has been a Book of Transformation for me.Also, Sadhguru has spoken about this book. Here's the link :Hope you find this helpful 😊For those who are seeking mental peace but don't want to read a book, there's always Inner Engineering Online - www.innerengineering.com

Be grateful - all the time.You’re alive. YOU-ARE-ALIVE.Everything else is a bonus to your life.Yes, that includes hardships - they’re here to teach you something.Smile - at least five times a day.You don’t have to be happy to smile.You can smile to become happy.Try it, right now. :)))Laugh -at least three times a day.It feels good and makes you live longer.Spend time with people who make you smile.Even better, make people smile.Listen - whenever people are talking to you.You learn a lot when you listen actively.People have their unique points of view.People will like you more, too.Eat - at the right time, with the right portion.Reduce sugar and salt intake.Increase fruit and vegetables intake.Have a look at the food pyramid for more info.Exercise - at least 30 minutes a day.Keep your body at optimum condition.You’ll feel fresh and confident.Say no to hedonistic lifestyle.Connect - with the people.Humans are instinctively wired to connect with each other.When you connect with people, spread positive vibes.Be someone people want to spend time with.Give value - whenever you can.Can be knowledge, expertise, smiles or pretty much anything.Give more than you take.Always.Take risks - as long as it’s calculated.Nothing is inherently safe, if you think about it.Asking for forgiveness is better than asking for permission.Mistakes are better than regrets.Read.A lot.Leverage the best minds for your own growth.Meditate - 10 minutes a day.Do nothing.You’ll garner valuable insights.Try it for yourself.Self-reflection - 15 minutes a day.You can always do something better.Improvement never stops.The best people self-reflect regularly.Sleep - 6–8 hours a day.Who says sleeping is for the weak?It’s necessary. Period.Consider installing these habits in your life.They’re tiny (or maybe not), yet powerful.Thank you for your time.

Now a days your calculation speed is playing vital role to clear SSC CGL as maximum quant questions are calculative.There are lots of mobile app from where you can do calculation practice, I used to do daily 15 minutes random calculation.Take a rough sheet and in this write numbers randomly and do addition, subtraction, multiplication and division.Table 24, Square 32 and Cube 25 should be at your fingertips.Learn how to find out square of any number upto 125 with the help of Vedic Maths it will help you a lot in examination.Solve bank po maths sectional mocks, these mocks will help you to improve your calculation speed, another benefit of solving bank PO maths sectional mock is that you will develop art of skipping questions as there are 35 questions to solve in 20 minutes, there will be pressure in your mind that there is very less time don’t waste time on those questions in which you are not 100% sure that you can solve it or not.When you are solving questions from books always solve question completely, maximum aspirants do mistake by skipping calculation part. If you don’t do calculation at home when you are solving questions then how will you do calculation when you will solve questions in examination pressure?Santosh Kumar Yadav