Mileage Log (Part 57: Fill & Download for Free

I think the main obstacle to improving marathon time is injury. If you can keep from getting injured and you’re willing to put in the time, you can definitely improve! Part of minimizing injuries is to not do too much and not trying to force a faster time before you’re ready.I have found that a few things have been key to improving my time:Consistency. Think in terms of years rather than weeks or months. Don’t take any seasons off if you can help it.Different workouts. Don’t just log miles at the same pace. You need to have short runs, long runs, slow runs, tempo runs, intervals, flat runs, hilly runs, etc. There are lots of different training methods. I’ve found that the key is mixing it up and putting in the:Miles. More miles are generally better, although not completely necessary depending where you’re at. I’ve improved running just ~40 miles per week and doing cross training. Although I have also done more mileage to try to improve more.Weight. Getting to a decent weight will greatly help with injury prevention and speed, assuming you are still getting sufficient nutrition.Execution. Don’t start a race to fast (I bet at least 80% of runners do this). Drink the right amount of fluids. Eat the right amount of food before and during the race. A fast course can also help a lot.Some different training books you can check out are:Run Less Run Faster — how to train with minimal mileage plus cross training. Mileage gets up to about 40 miles per week plus two or three cross training workouts. This book helped me when I was more injury prone.Advanced Marathoning — plans with different mileage levels. The lowest gets up to about 55 miles per week.Meb for Mortals — this has some nice execution and training tips that I have used.Sometimes you may hit a plateau, but keep working at it and you’ll eventually break through again. I recently ran a 2:49 (age 35) after running 2:57 - 3:00 three times last year and just a 3:09 at Boston this year. 2:49 isn’t super fast, but it was a big improvement for me.Keep in mind that Meb Keflezighi was almost 39 when he WON the Boston Marathon. You can improve at almost any age depending how long you’ve been running. When Meb won, it was a hug inspiration to me that I had plenty of room for improvement left. I’ve since dropped my PR by ~40 minutes. I’ve shared some experiences at http://www.blakeruns.com

Out of curiosity, I went back and looked at my log from 23 years ago when I was running my best, set all of my distance PRs, including a half marathon and I was training to run the Boston Marathon. The half marathon was four weeks before the marathon and so I regarded it as part of my training. In the week before the half marathon, I ran 57 miles. I only took off from running the day before the half marathon. Of course, if you are just training for a half and have not done longer distances, or your mileage is less, you might think about taking two days off before the race. Really, you could get in short, easy runs in the two days before if that suits you, just nothing that would require your muscles time to recover.I did my PR half marathon when I was 52, having only started running at 48 and the 57 miles in a week was about the peak mileage I ever hit. If you were training for a full marathon, you would want to taper down from peak mileage for two to three weeks before the marathon. But as previously stated, my half marathon was during the peak mileage time for a full marathon and after that I started to taper before the Boston Marathon.

Alot of people are rightfully complaining that some of the shit i said is false. Note that most of the shit I wrote is over 10 years old from memory. Also, the rest are at minimum 2 years old. Im in the Army, got spun out on drugs and alcohol, and haven't studied anything since I've been in the Army. I wrote these , as I do most of my answers from memory alone, because I think researching your answers before hand means it isn't your answer. You're just copying from another source and claiming it as your own. I can say however, that if 50% of these are wrong as so many claim, that 50% are right, means i still gave you and impressive 150 true statements. I consider all of them to be true, becsuzt i know what I read, heard, and sawIf you are being victimized, dont just yell for help. The bystander effect wont help you. Point to someone and ask them personally.If you are in a body of water, unsure which way is up or down, open your eyes and release some air. The bubbles will float up toward the surface.If people are drowning and you have a spare tire, throw it to them. Multiple people can hold on to it.If you're being mugged, maintain eye contact. You'll be less likely to get shot, because of psychological reasons.When using a fire extinguisher, point the nozzle at the base of the fire.It's easier to open up a car door when fully submerged under water than when it is close to the surface. Because of pressurization reasons. if you can't, then try to break a window with a sharp object.If you see lightning, you can be struck by it. Don't fuck around, seek cover. Concealment doesn't work here.Do not sit next to a wall during a lightning storm. Sit in the middle of the room. In the 1970’s, a girl did just that and was paralyzed I believe.Dogs and cats will not make it out of a fire before you do. If you value your life, grab them and take them out with you.Even if you live in a one story home, you still need a smoke detector.If you live in a home with natural gas and smell rotting eggs and you ain't got em, you best duck the fuck out with a quickness.If you're ever lost, ask a Police Officer. They know everywhereIf you are good at something, you can make money doing it.If you need an extra layer of warmth, stick a metric shit-ton of news paper into your clothes.If your hands are numb from cold, run cold water over them.If you're being car jacked, do not resist. Your car is insured and replaceable. Your life isn't.If your car is a stick, you have even more inclination not to fight.If you're a girl, always carry a gun. In todays society of battered men, you'll likely be a victim of their rage if you dont take advantage of your natural rights. Like I say, hand guns are instant feminism, just add ammo. No assembly required.Do not walk anywhere with headphones in, always maintain situational awareness, and keep your hands out of your pockets.If you're in a shooting scenario, do not run toward the Police. You could get mistaken for the shooter and get lead poisoning.Looks can be deceiving. Never trust someone solely off their looks. Thats how Ted Bundy pulled the shit he did.It is your duty as a man to protect a woman. If you see a girl getting fucked up, you have to protect her, whatever the cost.When speaking to Police, always keep your hands visible and no sudden movements. Many Police just came from a theater of war and probably have Panic Disorder or PTSD.Red cars are more likely to be pulled overWhen a Cop asks you a question at the window, hes trying to smell alcohol on your breath.If you don't have a dog, have a recording of one barking on your system. Robbers hate dogs and will dip out quickly.If a boyfriend or girlfriend is trying to convince you that you did something that you know for certain you did not do, thats not a human being you are dealing with boo. That's a Narcissist, and they will eat you alive of you don't run for the hills.If you only tell the truth, you dont need to have a good memory- Gov. Jesse VenturaIf you do things with your left hand more often, like brushing your teeth, you will become somewhat more ambidextrous.Fast food isn't cheaper than fruits and veggies most of the time. Its just faster.The eyes are the window to the soul. If someone has dead fish eyes, run Forrest. RUN!If you're stomach or chest gets butterflies about something, you are getting a gut instinct. It means you are in danger, and something bad is going to happen. Its fact. Trust me. I've been there many times, and I often wish I'd trusted it.Deja Vu is you completing a checkpoint.Mouse and keyboard allows for more precision than controller. Hook up that keyboard to ypur Xbox fam, and pwn some noobs.Do not throw water on a pot or pan or skillet if its on fire. You will kill yourself because its a grease fire. Or you'll burn down your trap. Wait for it to simmer down or throw a lid on it. Thats what I would do but I could be wrong.You should always have a first aid kit. One for your home and car.You need to learn how to change a tire, and carry a spare tire and jack in your car. Spare tires however, are only good for 50–75 milesWhen your car is on E, you have at best 25 miles left.A Black Bear is less likely to attack you than a Grizzly Bear.Possums often cannot carry rabies, their body temperature is too low.Armadillos are harmless, and are very slow runners. Do not play with them, they carry a nasty disease.Dragonflies massacre Mosquitoes. Keep plants in your AO to attract Dragonflies.43. If someones just been shot or stabbed, tampons are good for stopping the bleeding. Soldiers in WWII used this trick when no dressings were around44. If some guy is creeping you out in a bar, you have two options. Slide a pre made note to the bartender, or make eye contact with a girl using a help face . She will probably come over. Go to the restroom with her, and he will probably be gone. Or, point at some hunk of a guy and tell him thats your boyfriend.45. If you survive a crash landing, stay near the damn plane. Same goes for ships and stuff.46. If you get lost, the Sun rises in the East and settles in the West. So the directions intersecting are either North and South. Now you know how to find a relative Northing.47. If you're in the woods, and have been sitting for a while, and a shit ton of birds fly around making rapid chirping noises…it wasn't you that disturbed them. Something else did. You'd best get ready for contact.48. You can get a morning time when all the birds begin to chirp. Always remember this for your area. It saved me from bad hypothermia when I was homeless49. Don't try to light big items on fire first. Start small. Use dry grass and twigs, then add bigger twiggs. Keep adding until you get to a log, but make sure its dry and isn't rotting.50. Pine Needles make black smoke. Use this to signal in a survival scenario.51. Moss faces North. IDK why, it just does. The area behind moss is North. So if the moss is facing you, North is behind it.52. Always get off the ground in a survival situation. The ground will just sap away your body heat.53. When your feet get cold, put on a hat. Your head is responsible for most body heat loss.54. Its not illegal to dumpster dive. It's public domain.55. If you're homeless, the Police wont care what you do as long as it doesn't mess with anyone else.56. All you need to make biscuits is maple syrup and flour.57. Canned vegetables do not need to be cooked to be eaten, they were already cooked. Ao don't fret if your stove and oven don't work.58. Magazines burn bright, burn hot and burn for several minutes.59. Carboard is perfect for fire. Its lightweight, burns long and is easy to ignite. You can never have too much cardboard.60. If you're homeless, don't sleep under the same bridge as everyone else. Find your own bridge.61. Locate plasma donation centers if you're homeless, go to the library to do do. Memorize the route to get there, and walk it out.62. If you need water, go to a restroom and drink from the sink. If you're in the wild, find a good flowing stream and skim the tops with a cup or can. Boil it if you can. If you aren't near water, take a plastic wrap and tie it over a cup so theres a dip. Leave it out overnight, and dew water will have collected.63. Or, filter your piss through several shirts. Place a shirt or washcloth over a cup, and piss. Then filter the cup several times over, and preferably boil it.64. Black Widows are not violent. They wont bite you unless you apply pressure to theor body, crush them in a sleeping bag, or if you piss them off. They can fuck you up, but make sure to use extra caution if you see one in your vicinity. It should comfort you to know that they move slowly, are not aggressive. HOWEVER.Do not assume that because a Widow is in a web, that it is dead. It isnt. Its awake, alive, and it will uncurl from its ball shape. Its pretty cool.65. Racoons are often times not aggressive, and you'll find that your house cat can fuck them up. Raccoons are a marsupial, meaning they have hands instead of paws or nail claws. Their name means To wash with hands or something. You can make friends with them by feeding them.66. Deer will fuck you up in the mating season, specifically the males. I think they're called Bucks.67. Never get close to a baby animal. Its mother is near by, and wilk probably kill you.68. You can tell if a animal is rabid if it isn't afraid of you, lethargic, or kinda drunk. Its called apathy. If it acts like its on PCP or crack, its hypermanic. If you get bit by a rabid animal, go to the hospital instantly, or you will die a painful death. A slow death at that.69. If you don't pay the hospital bill, they can't come after you. Its a dick move but you gotta survive.70. If you do something for two weeks straight, 14 days, it will become a habit.71. Jeffery Epstein didn't kill himself72. You can gain access to almost anywhere by carrying a ladder.73. If you dont beat your meat for 6 days, you will gain an abnormal 140% boost in testosterone on the 7th day you do not. But all the days prior your test will be normal, and go back to normal after the 7th day74. Cinnamon is an aphrodisiac, which means that it makes you hornier or aroused. Or better at sex. Hell I don't remember, I read that book over shit, 10 years ago?75. Do not hide in a trailer home during a tornado. Hop in a ditch instead.76. If you are in a house, hide in the bathtub or basement instead77. You can tell if a Nader is coming if it gets really quiet, the birds stop chirping, the wind is calm or non-existent, and theres a green hue to the clouds.78. If you are being firebombed in an air raid, do not hide in the basement. The flame will suck the oxygen out. Idk where I'd hide, but definitely not a basement.79. 121.5 mhz is the emergency channel on airplanes. You dont need to know that, but still80. A hamster can drink you under the table81. On average, Brazilian/ Latina girls have the longest sex, at 45 minutes! Hell yeah brother!82. In order to increase your pain tolerance, think about having a threesome83. In order to avoid crashing when you hit ice, do not hit the brakes. Let go of the gas pedal, and steer opposite where your car is going84. When you look down at youe phone, you already drove a football field.85. Eating Pineapple makes your semen sweeter.86. Eating Pizza reduces your risk for Esophageal Cancer87. Drinking 2 glasses of red wine a day makes your heart healthier88. Olives make your skin better or some shit idk89. Do not scratch poison ivy. You will spread the oil. Wash it off with cold water to close your pores, and then apply Chamomile Lotion or Calamine Lotion, whatever the hell it is idk90. Australia is like Duskwood in World of Warcraft while you're a level 20. Don't go there unless your a professional bush wacker.91. If a lightbulb breaks and you dont know what kind it is, open ventilation and leave the home for a few minutes, then go back in and clean it up. It could be toxic or some shit. Again i read this many many years ago so this could've changed.92. The closer a wound is to the heart, the faster it will heal.93. Is a limb bleeding? Elevate it above your heart for reduced blood flow94. Rope burn? Stick your hand in a tub full of water for about half an hour to an hour. Youll be alright. I did this when I grabbed the barrel of my M4 one day. Fuck.95. Do not rappel with leather gloves. Use rappel only gloves for fuck sake. Made this mistake once.96. If you want to confuse Police dogs, urinate on three separate spots in a triangle formation.97. Police Dogs trace dead skin cells, not scent.98. You can avoid FLIR detection by hiding under a body of something colder than you are.99. Always hide behind an engine block if a shooting takes place.100. No elevator has ever fallen in history101. Fetanyl is so lethal it can kill you by touching your skin. Never touch a white powder.102. Never mix Bleach and Vinegar, or Ammonia and Bleach. Doing so creates Chlorine gas and is dangerous within 50 yards103. Never touch or go near wires from a fallen powerline. You will die.104. If your kid buys Coricidin or Cough and Cold HBR, little Johnny is tripping balls on legal Acid. Too much of it in too short of a time and he will turn into an animal.105. The LD 50 for Diphenhydramine is between 1000–2000 mg106. The LD 50 for Fetanyl is 10 mg107. The LD 50 for Chloripheneerimeen Maleate is 350 mg if you weigh 70 kg108. The LD 50 for Dextramethorphan is 1500–2500 mgs109. Do not drink alcohol with any painkillers, benzodiazapines, or barbituates. All of them are CNS depressants, and have a synergistic effect with alcohol.110. The only toad you can get high on is Bufo Alvarius. If you lick it, you will die.111. No dog can kill a Coyote in a 1 v 1. I don't agree with hunting in most circumstances, but if you see a Coyote, mag dump on it.112. A fox will get fucked up by a house cat. A fox typically stays away from your pets113. The LD 50 of weed is like 15,000 pounds. You would die from carbon dioxide poisoning before you smoked that much.114. The lethal dose of alcohol is 13 shots at 40% alcohol or 80 proof in a row.115. There are 25,000 industrial uses for hemp.116. Weed in all forms can be used as a treatment of symptoms for almost all disease, conditions, or illnesses.117. Beauty standards in the US tend to change ever decade.118. Propecia and Minoxidil can cause hair to somewhat regrow. Minoxidil cannot regrow a receding hairline119. Hot water damages your facial tissue. Use likewarm water when using a facial cleanser. Then apply a mask to exfoliate, as your pores will be open. Wait 5 minutes, then use water and gently massage after letting the mask sit. Use gentle cloth to remove. Then add moisturizer.120. To wash your own ass which is something we should all be doing by now, squeeze body wash onto hand, rub over anus, and wash.121. All you need to smell good is one squirt of cologne. THATS IT! Maybe a little dab on your wrist where your pulse is. BUT THAT'S IT.122. People wont remember you for being a jerk. They will remember you for your kindness.123. You dont need to give breath while doing CPR124. The only time you should look down on a brother is when you are helping him up.125. Blood is thicker than wine126. Looks can be deceiving127. Not all that glitters is gold128. It takes about 5–10 packs of cigarettes to become addicted to nicotine129. Cocaine is the most addictive drug in the world.130. Masturbating is good for you.131. Do not masturbate with vegetables. It can cause a tear in the vaginal wall and give you a pulmonary embolism.132. 9/11 was an inside job133. Callouses on your feet allow you to walk over rougher surfaces. However, corns can occure and you need a knife or nail clipper to cut them out. Its not as bad as it sounds!134. Always make sure that you maintain visual contact and PID on your drink at all times when at a bar.135. Don't make a promise if you know you can't keep it136. Your abdominal muscles recover quickly and can be trained every day137. Your thighs only need to be trained once a week due to their size138. It doesn't really matter what you do at a gym your gonna gain mass and strength regardless just pick something and do it139. Alcohol doesn't make you warmer, it only makes you feel warm due to blood vessel and capillary dilation/constriction, whatever it is140. If you want to stop a stove fire, toss some Epsom salt on the shit141. If you wanna stop a boil over, pour some cold water in that shit142. Its almost impossible to commit suicide by self desanguisation or cutting your wrist.143. American roads are not German roads. Slow the fuck down before you hit a rock, small bump or pothole and fly airborne subsequently killing yourself.144. You walk against traffic, not with it.145. Undercover cops dont need to tell you if you ask them146. Hiding your weed in an envelope is only delaying the inevitable.147. If one of your regulars was buying small amounts, and now wants one large amount of supply, its a trap. Don't do it148. Don't make fun of anyone. That person could be your boss one day.149. Dont get into a polyamarous relationship. I just saw how much drama so many people were in recently.150. Men hate girls for the same reason girls hate men.151. JFK was killed in a CIA operation orchestrated by LBJ to overthrow the US Government.152. Always save receipts for big purchases. This is so you can skip the fuck fuck games and just get your refund or replacement already153. If you're underage but have the money, and know there aren't those detector alarm things, take single beer bottles and put it into the rootbeer pack, replacing the root beer. Hehehe, they never caught me. I mean shit you're still payin for it aren't ya?154. Just pretend that girls are like your boys when you talk to them. You know, like they're people.155. The only way you're going to meet new people is through hobbies or bars.156. If you wanna catch a lizard, you need to throw a blanket or a hat over it. Do not grab a lizard by its tail. It will fall off, hurt them, and its a dick move. They need their tails to steer and avoid capture by predators157. Lizards are often found on trees or in sandy areas basking in the sun158. Never stick your hand in a dark and narrow. Thats spider country.159. Drinking a glass of water first thing in the morning can wake you up better than coffee….but then again star bucks does exist too160. If you dont want coffee stained teeth, drink from a straw and place the straw behind your teeth.161. Coffee, weed, and Pine trees all share one thing in common: they're bronchio-dialators. This means that they increase lung capacity and the amount of oxygen your lungs can inhale at a time162. Got a stuffy nose? Take a teaspoon or table spoon of Vicks, put it in boiling water and inhale.163. If something is sticking out of ice and you're on the ice, avoid. The ice gets weaker and weaker the closer you get to it.164. Uppers and downers do not cancel each other out. They just cross fade you to the point that you don't know the difference. Then you die.165. You can make a tourniquet with a belt or whatever is loopy. Apply high and tight for best affect.166. You can vote politicians out of office by simply refusing to vote. If every American did not vote for house people or whatever, there would be no house people. Or whatever . Somebody else with more braincells than I have needs to explain167. Communism has failed wherever applied. If they haven't figured it out by now, you wont either.168. Ronald Reagan gave Saddam Hussein WMD169. We ran weapons to the Contras to fight Iran. Ollie North took the fall for it.170. Gulf of Tonkin was a false flag.171. Operation Northwoods was a plan to launch a false flag attack on gates and military bases in Cuba using hijacked airliners, drones and riots to galvanize the American public into war with Cuba. JFK fired the Joint Chiefs or somebody, or was it McNamara. Idk but it was crazy shit.172. Being attractive, being tall, are linked to gaining 100k more dollars over the course of your life time173. There are more stars than there are grains of sand on Earth.174. If we spent as much money here at home as we do in perennial war, we'd be doing alright175. If minimum wage was tied to the inflation index, maybe people would be happier I DUNNO.Bonus round. Set start, skulls on. Thanks for all the upvotes. I WUB U!!!! =)176. You can tell which months have 31 days by using youe knuckles. Starting from your pinky knuckle on your left hand isn January. The dips in between knuckles are the months with 31 days. Try it right now, and you will see that October is in a dip. My papa, Franz Hanko taught me this trick. I love you papa.177. Using too much hair product with denatured alcohol can cause your hair to dry. Even more can cause hair loss. Im still pissed at VO5178. Too much stress causes cortisol release. You can gain or lose weight, lose hair, and even get a stroke from too much stress.179. You can't die from a broken heart. But you can suffer chest pain from broken heart strings if your heart is broken intensely enough.180. English is not the hardest language to learn. What determines your difficulty to learn a language is if that language is related close enough to yours. For example, English and German are both relatively close. Kind, Kid. Milk, Milchen. Montag, Monday. Gut, Good. Morgan/, morning.181. If you speak hochdeutsch or high German, some people wont understand you. Dialect changes like crazy in Austria, Bavaria and Germany. So you need to practice slang or low German too.182. Your dog will know if a storm is coming before you do. If your dog hides in the bathroom, you know shits about to get real.183. You cant bullshit your way out of a DUI. Police are trained to use Horizontal Gaze Nystagmus in your eyes. Your eyes move on their own and jerk when your drunk. Just admit you we're drunk and take the punishment.184. Before you get into a strangers car, check to see if theres someone hiding in the back or if the door handles are removed. If they are, decline immediately.185. Bodies dont float if you stabbed the lungs186. Its almost impossible not to get DNA on anything. You got microscopic fibers, saliva droplets, skin cells, fingerprints, boot marks and dirt samples. Dont kill anyone or whatever. You're gonna get caught. The zodiac era is over.187. You cant sweat out THC. Exercises only re-releases THC into the bloodstream or body in general making you more likely to fail a drug test.188. DXM products when used too much recreationally can cause a false positive for PCP or Opiates.189. To pass a test if you're a smoker, drink lots of water. Drink cranberry juice, or lots of low alcohol beer. Beer will make you piss forever and clear at that, and you wont get drunk. Natty Light.190. Cocaine stays in your body 2–3 days on its own. But it stays in your body up to 10 days if you drink alcohol around the time of ingestion.191. If someones in a car accident knocked out, do not move them from the vehicle unless its burning. They could have a spinal injury. Only a trained medic can make such a determination.192. You can tell if someones paralyzed if they have a boner, medically known as a priopism.193. If it aint broke, dont fix it.194. Asking someone if they're suicidal wont put the idea into their head. It will however, get you an honest reply.195. People may be depressed or suicidal if they give away posessions, their room is abnormally dirty or messy, they talk about death alot, they sleep like 15–18 hours a day, or if they have a lifeless look on their face.196. 3000 mg of acetaminophen can ruin your liver forever. Dont over do it.197. You can use tape as a bandaid. Electrical tape and duct tape works best.198. You can use drinkable or rubbing alcohol to disinfect wounds.199. Hydrogen peroxide massacres bad breath germs. Be careful though, as it can hurt your teeth painfully and fuck up your stomach permanently if swallowed.200. Men can orgasm from butt sex alone.201. Women can have two types of orgasms, just like men.202. Science has a shelf life of 7 years, meaning the things you learned in school probably changed or aren't true anymore203. Never step up to a goose or a swan. They will be more than happy and willing to throw hands or beak with you.204. Swans kill pets. Keep little Johnny and Daisy away from Swans.205. There is no such thing as a fair fight. Bite fingers, jab eyes and punch throats.206. If your an asshole to the Ravens or the Crows, they will be bigger assholes back.207. Ravens, Pidgeons and Crows are also known to steal shiny objects.208. If you are caught in a rip current and unlike me can actually swim, don't swin against the current. You're wasting energy. Let it take you out, then swim back. Or you can swim all parallel like to the shore. Idk209. If your swimming and the sea turns into squares like a chess board, RUN FORREST RUN!210. You make a proper Molotov Cocktail by mixing 2 parts petrol with one part oil in a glass bottle. Then, you douse a rag with gasoline and let it dry. When ready for use, use zippo to light rag and throw. Only use this in self defense.211. An alcoholic black out is the point where your brain cannot form new memories. Never get blackout drunk.212. Always sign a prenup.213. Never use an actual fire heater or stove indoors. If you have to, open up the windows and door for fuck sake214. Dont assume its a false alarm. Some fire detectors can smell burning stuff before you see it. Like a wire burning in a wall or melting.215. We let Pearl Harbor happen216. Brakes went out? Throw the car in neutral to eliminate the automatic drive of the drive and overdrive modes, then use the parking brake or E Brake.217. Always have 6 months worth of money saved for an emergency.218. Giving girls gifts does not mean she will date you. It doesn't work like Disney says it does. Sorry brother.219. Men are assholes because we saw what the world did to use when we weren't.220. We made up lies to invade Iraq and Colin Powell was forced to spread those lies in the UN to incite fear.Bonus round. Round start, skulls on. Good luck!1.2k upvotes. Thanks so much for the comments. Quora is my favorite community, you rock!! SRSLY!221. Always store your weapons and your ammo separately. Always treat your rifle, shotgun, or pistol as it were loaded. The same applies for BB guns, airsoft guns and pellet rifles.222. A pellet rifle fires a 30 cal pellet at 1200 fps, which is in the general ball park of a 22 caliber pistol. If you want power and a deterrent but dont want to pay stupid amounts of money and waste alot of time on checks, get a high powered pellet rifle223. It takes about 2 weeks to see gains from the gym. Wait until you see what you look like in 2 months224. No exercise burns fat. You can only burn calories, and that doesn't burn fat either. Not technically.225. HIIT will burn more calories faster than steady state cardio226. Just because your cat has fur does not mean it can survive in the cold. Cats die frozen to the ground and they die fast. Know where your cat goes often, and begin your search quickly. They can't run as well in the cold227. 98% of Mushrooms are toxic and deadly. Never eat a shroom.228. Crawdads are freshwater lobsters basically. If you want to take a picture of one to show your friends, you can find them in creeks. Put a cup behind it and move your hand in front of it. Their swimerettes make them swim backwords. Only the invasive species are aggressive.229. If you see a black coil in a creek, its not man made. Its a slippery water snek. Get out of the water quickly.230. Gartner snakes dont bite. I played with one in a patrol base back in Basic. We named him Steve.231. You can make a butterfly sit on your finger by rubbing your finger on the plant its on. Move your finger underneath where its straw mouth thingy is and then under its legs and wallah, you got a picture!232. Baby or young racoons are way fuckin more aggressive than adults. A pair of them scared the piss outta me once.232. Do not fuck with wild hogs or boar. Im pretty sure they'll kill you.233. Do not use baking soda too often when brushing your teeth. Its abrasive.234. Do not eat wild berries. Most of them only birds can eat. Only for a human is the raspberry, mulberry and black/blueberries.235. Put the toilet seat cover down before you flush. Everytime you flush, billions of bacteria fly outta your toilet and contaminate everything.236. Don't make promises if you doubt you can keep them.237. Bumble Bees dont sting. Honey Bees don't even sting unless you step on them. Only Wasps and Hornets are the real shitbags.238. Have scrap metals? Google the cost per pound they're being bought for. If they ask you of you walked in or of you drove, always say you drove. They wont buy your metals if you walked. This includes soda cans, iron, copper and shit.239. Do not try to sell rail road ties. That's illegal I've been told, and read as well.240. SNRIS are typically safer than SSRIS241. If there is a red line running from your foot or anke or your leg, and it keeps going up towards your torso, that's septicemia or sepsis, can't remember. Anyway, get to the hospital because as soon as it reaches your heart level you will die.242. You can use a hair dryer and an extension cord to thaw shit out near your house243. Driveway covered in snow? Bring your lawnmower in thr house and let the oil warm up. Raise the height higher than the snow. Congratulations, you have a snow blower. Yes it works, I did this only wearing my ushanka, pants and ski mask.244. Want cheap iced coffee? Get a star bucks bottle. Pour warm coffee you made into bottle. Put on porch for about 15 minutes. Walk out in underwear and ushanka like you own the place, and enjoy.245. Want to make flavored drink? Get pot. Boil water. Add 2 box of strawberry, and one box of blueberry. Dump in pot. Let boil or near boil 10minutes. Then let simmer for 45 minutes. Add one cup sugar, then stir for 10 minute. Pour into big jar. You're now made Kompot. You need big pot.246. There are Russian sleeper cells in the US. Anna Chapman and her posse was one of them247. You can buy de-militarized surplus gear at auctions and online for much cheaper than bid to the government. You gotta figure out how to do it, but when I was like 10 i read in a book from the 70’s that you could do it. You still can im sure.248. If someone hits you with the whole “its classified” they're full of shit and never served. Most people only have a secret clearance which is the middle of the three. Two, unless they're an Agency Spook or a Delts Operator, literally they can talk about everything. Once an operation is over its over. The fact they say they can't just tells you how weak of an imagination they have.249. A New World Order was declared by Old Man Bush in a SOTU.250. The Counsel on Foreign Relations published a book called A Project for a New American Century that called for and I quote from memory “ A catalyzing event, a New Pearl Harbor, to galvanize support from the American people”Round 3, Vehicle shit251. If you pump your brakes instead of just hold down on the pedal, it can catch someones attention better and gives them more time to react252. Driving in the Winter? Depending on your cars drive wheel type, it may be best to put some extra weight in the trunk.253. 4 wheel drive does not mean 4 wheel stop. Slow down over ice in your 4x4 , hero254. You can tell if your brakes are going out if theres less resistance in them than usual255. Never tailgate a tractor trailer to get a gas mileage boost. You cant react fast enough if he stops, and he cant see you.256. If you get pulled over, leave enough space so the trooper can approach your passenger side window. People are attracted by flashing lights, fixate, and troopers die because of it.257. Steam coming from your hood? Wait a good while before you open it, or you'll end up lookin like Chucky258. Got a ye ye truck? Put chains on them tires and own the road. You can use studs too.259. Does it take a while for your car to turn over, or it comes close but never does? Its probably a starter dude.260. Salt they put on the roads is hell on your chassis and brakes. Check yourself every Spring.261. Trunk to small to fit some lumber or shit? Check to see if your rear seat folds over and allows access to the trunk.262. Driving in snow or rain? Double or triple the distance between you and other cars, instead of the usual263. Just look in your cars manu there's all sorts of shit tailored to your specific car.Round 4. Beer, Alcohol, and Wine264. Lager is supposed to be drank room temp. Ale is supposed to be drank chilled.265. Each wine can be best paired with a food. Riesling for example goes well with cheese and meats.266. Back in the day they made wine by having all the village people step on grapes in a huge wooden bowl thing267. Alcohol and Mead was drank during the plague and other years because alcohol was boiled and it killed disease in the process268. Dont know what IPA means? It stands for Imperial Pale Ale, and is hoppier than usual. Same as India Pale Ale269. White wine is made from white grapes. Red wine is made from red grapes270. Just because it is wine does not mean its weak. Check yourself before you wreck yourself.271. Never drink a lone open beer can. It could've been used as a spitter, pisser, or ashtray. The taste is not pleasant.272. Whiskey dick is real. Don't try to bang drunk guys …273. Don't mix beer and liquor, otherwise you can't pace yourself. Assume however that one shot is the equivalent or stronger than one beer274. Do not let others pressure you into drinking at a pace you aren't comfortable with.275. Make it a habit of wearing pants with zip up pockets. This is a safety barrier to you losing ykur shit.276. German beer is worth the extra penny. Have you ever drank a beer that has a bananna after taste? Then Franziskaner is your brauRound 4. Conspiracies and lies277. Sandy Hooky wasn't a false flag278. The CIA overthrew the Sha of Iran279. The CIA gave weapons to the Mujahadeen, Iranians, Iraqis, ISIS, basically everyone. They're all killing themselves, all our spooks are doing is speeding up the process280. Herr Erwin Rommel really didn't know about the bomb plot of Von Stauffenberg to kill Hitler. But others told Hitler that he did281. Does.anyone on Quora know or have dealt with 80 people that would later commit suicide? No. But Hillary Clinton did.282. Jack Ruby knew Lee Harvey Oswald.283. The KGB bugged LHOs home in Russia when he was staying there with Marina.284. Dennis Hastert, FRMR House Speaker was a pedophile. How many others are there that knew, or that we dont know about.285. The moonlanding happened.286. The Vatican has a telescope named Lucifer, and it also has a shit ton of gold. So much for humility and being humble.287. The Vatican covers up pedophilia. I hate pedophiles and want to fight them because I was molested once, and was creeped on hard 3 other times.288. Operation Mockingbird was a plan orchestrated by the CIA to infiltrate news media.289. Anderson Cooper was a CIA Analyst.290. Condy Rice knew in August the towers were going to be hit. Larry Silverstein took out a $99 million dollar insurance police a month or so before they got hit. More put options were placed on airlines on 9/11 than any other time in history. A put option is betting that the price of a stock will fall.291. George W Bush created more insurgents when he refused to pay the new Iraqi Army a $20 dollar salary per day week month or whatever. So many just joined Al Qaeda instead. Or the baath remnant's292. There were no nukes in Iraq. It was a lie spread in the UN to get a resolution passed.293. Prescott Bush helped fund Germany in WWII294. A trillion dollar lithium vein was found in Afghanistan.295. Adam Weishaupt created the Illuminati, but they disbanded in the late 1800’s.296. Saddam Hussein put a bounty on Old man Bush297. Marcus Luttrell didn't face 140 fighters in Operation Red Wings. They faced 40 at best. Marine intel even says there wasn't 200 Taliban in all of Korengal Province that day.298. Lizard people is a biologial impossibility. It doesn't take me to tell you this299. FEMA camps do exist but they are called “residential centers”300. HAARP is real but the government would most likely not use it on our soil301. UFOs are real because I've seen two of them myself .