Health Benefit Plan 2: Fill & Download for Free

Regardless of whether I'm wearing my former smoker hat or my addiction researcher hat, I agree there are clear benefits of smoking that could and should be preserved when trying to quit. Arranging substitute behaviors that provide the same or similar benefits helped me immensely to stop smoking and I have a strong suspicion this method could help others. My list of the benefits of smoking includes the following. Smoking...:...serves as a break from other tasks...serves as a food replacement... serves as a drink replacement... alleviates boredom... provides activity for hands and mouth... serves as a reward... serves as a distractor from something unpleasant... creates some moments to plan... provides a regular opportunity to link other behaviors... facilitates some types of social interactions... serves as a primitive sort of clock or timer... increases time spent outdoors... has a satisfying ritual component (with accessories)... is a symbolic act of rebellion.I found that drinking hot teas could substitute for many, but not all, of the benefits listed. The remainder required additional strategies.

Get a Custom Keto Plan by a dietitian Yes and no. While the keto diet can help you lose weight effectively, there are some dangers to choosing this diet.Keto fluI’m not sure if you’ve heard of it but when your body starts ketosis, you’re going to feel sick. Depending on who you are, you could feel fatigued, lethargy, gastrointestinal distress, and you’re likely to vomit a lot too. The reason for this is because your body is running out of sugar to burn for energy, and it’s starting to use that stubborn fat. This can be countered by drinking a lot of water, getting lots of sleep, and upping your intake of salt.Reduced Athletic PerformanceYour body is in a more acidic state when it goes into ketosis, which limits your body’s ability to perform at peak levels.KetoacidosisIf you’re obese and suffer from type 1 or type 2 diabetes, you should get your doctor's permission before moving forward with this kind of diet. This is because for people that have diabetes, ketosis can trigger a dangerous condition called ketoacidosis.This occurs when the body stores too many ketones and the blood becomes too acidic, which could damage your liver, kidneys, and even your brain.A few of the symptoms are;Dry mouthfrequent urinationnauseabad breathbreathing difficultiesWeight regainThe keto diet is not a long term diet and it’s very restrictive. A lot of people tend to regain the weight back once they get off of the keto diet, which defeats the purpose. This is a bad idea because you could find yourself overeating more than you used to.

Yes! Emphatically yes! But not for the reasons most would think.I'm a small business owner. As such, the deck is stacked against me. Larger companies can offer amazing benefits and still make a profit.Me on the other hand… I have 2 choices, I can offer great healthcare, or I can make a profit. Why is that?Healthcare costs can run anywhere from $250/month for crap insurance for one (young & healthy) person to $2500+ for a family. The huge variation between plans makes apples to apples comparisons difficult.So how would the tax help me? Easy. Everyone, from Walmart to Boeing to Ken's Corner Hardware to my little company all pays the same. The field is level.Larger companies could offer private insurance or enhanced benefits; however, these would be a rare addition.Taxes are stable, medical insurance isn't. So let's say I'm paying $500/month per employee now. Next year I could be paying more. Or perhaps less. Who know?!As a business owner, I want predictable and stable costs. I want to be able to attract top talent. Part of that is an attractive benefits plan. If we level the field for healthcare, then I can offer things like tuition assistance or something else.On a personal level, it worries me that my health and the health of my children is someone else's profit line. As soon as we cease to be profitable, what happens next?