Diabetes Daily Log: Fill & Download for Free

In my opinion anything that's unnatural is not good for your health. Yes the time has brought many things to ease but I suggest not to use artificial sweeteners as your daily intake. Rather use brown sugar (not refined) or just try to have your coffee or tea without any sweetener.And if you think you are craving something sweet, its always better to eat a fruit or may be a small bowl of fruit salad (without seasoning).There are many ways you can control your blood sugar and if you are a diabetic you can manage your diabetes by logging on to Online Health Education For Diabetes Type 2 - Abudo.

Here are the 4 ways IT is already transforming health care for patients:Single Repository of Records: As Health care gets more specialized, most patients receive care from different specialists for different health concerns, which makes for as many records and increased need for coordination. Health informatics and healthcare IT ensures that electronic capturing and sharing of records helps the patients have consolidated and accessible data for quick reference.Boosts Patients’ Self CareAccess & Action: Digitalized and on Device Healthcare Technology has enabled patients to directly access their personal health records. Healthcare informatics systems equip patients to manage their own health better.Easy Records Maintenance: For patients who need to secure regular records such as Type 1 or Type 2 Diabetes patients who need to maintain an accurate daily log of their glucose and insulin levels.Knowledge Sharing: Healthcare IT ensures that the knowledge about patients, diseases, therapies, medicines, and individual cases can be easily shared. As this knowledge and access to information shared in multiple instances is made available for the entire medical fraternity – everybody in the value chain – from hospital administrators and physicians to pharmacists benefit.Improved Outcomes: Easy access to electronic medical records result in better quality care and safer care owing to increased co-ordinations that results in better diagnoses and reduces errors. Manual efforts from Doctors and nurses in maintaining records are reduced, resulting in an enhanced efficiency for focussed patient care.

EXERCISE: Why I chose this as best habit? Because it change the way of living a person lead in his/her life. Take a glance at its benefits.What are the benefits of regular exercise?Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity.Keeps joints, tendons, and ligaments flexible, which makes it easier to move around.Reduces some effects of aging, especially the discomfort of osteoarthritis.Contributes to mental well being.Helps relieve depression, stress, and anxiety.Increases your energy and endurance.Helps you sleep better.Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories).How can I make exercise a habit?Ask your doctor to write a “prescription” for your exercise program that describes what type of exercise to do, how often to exercise, and for how long.Stick to a regular time every day.Sign a contract committing yourself to exercise.Put “exercise appointments” on your calendar.Keep a daily log or diary of your exercise activities.Check your progress. Can you walk a certain distance faster now? Are you at your target heart rate?Think about joining a health club or community center. The cost might give you an incentive to exercise on a regular basis. Signing up for a class or meeting with a trainer can also keep you accountable.Think of the benefits of regular exercise. Write down the benefits and goals, and keep them posted somewhere you can see them.How can I stick with an exercise program?Choose an activity you like to do.Make sure it suits you physically, too. For example, if you have arthritic joints, swimming might be a good option.Get a partner.Exercising with a friend or relative can make it more fun. An exercise partner can offer support and encouragement. Also, you will be less likely to skip a day of exercise if someone else is counting on you.Vary your routine.You are less likely to get bored or injured if you have some variety in your exercise routine. Walk one day. Ride your bicycle the next. Consider activities like dancing and racquet sports, and even chores like vacuuming or mowing the lawn.Choose a comfortable time of day.Don’t work out too soon after eating or when it’s very hot or cold outside. If you’re too stiff to exercise in the morning, wait until later in the day.Don’t get discouraged.It can take weeks or months before you notice some of the benefits of exercise, such as weight loss. If you miss a few days, don’t quit and plan to start again next week or next month. Start again today.Forget “no pain, no gain.”While a little soreness is normal after you first start exercising, pain isn’t. Take a break if you are in pain or if you are injured.Make exercise fun.Read, listen to music, or watch TV while you ride a stationary bicycle, for example. Find fun activities, like taking a walk through the zoo. Go dancing. Learn how to play a sport you enjoy.Track your activity. Keep track of your exercise to stay motivated. Use an app on your phone or a wearable activity tracker. You can even just mark a calendar with a checkmark each day you exercise.How can I make exercise a habit?Ask your doctor to write a “prescription” for your exercise program that describes what type of exercise to do, how often to exercise, and for how long.Stick to a regular time every day.Sign a contract committing yourself to exercise.Put “exercise appointments” on your calendar.Keep a daily log or diary of your exercise activities.Check your progress. Can you walk a certain distance faster now? Are you at your target heart rate?Think about joining a health club or community center. The cost might give you an incentive to exercise on a regular basis. Signing up for a class or meeting with a trainer can also keep you accountable.Think of the benefits of regular exercise. Write down the benefits and goals, and keep them posted somewhere you can see them.Sources: The Exercise Habit - familydoctor.orgCheers !!