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So, 3 and 1/2 years ago, I’d get up and test my blood sugar and inject a minimum of 60 units of Lantus. If it was particularly high, I’d inject a bit more Lantus to start the day. I carried around a Novolog pen. If I was eating a pretty starchy or high carb meal, I’d inject 15 to 20 units to help control the blood sugar spike.My A1C was in the 9’s (over 190) even with all this treatment. I was taking 3 blood pressure medicines to keep my blood pressure under control. I wasn’t particularly obese and was still within the “normal” range for BMI. I wasn’t uncomfortable with my weight, but I was damn sure uncomfortable with those blood sugars.So, I started a ketogenic lifestyle. I cut my carbs to the bare minimum. I continued to test to see what foods trigger my blood sugar. (Sugar alcohols in “sugar free” foods really give it a problem) Mostly, I would eat under 25g a day of carbohydrate and I’d imagine some days even near zero.My fasting blood sugar started dropping. I tapered my insulin down but I knew that type 2 diabetes is really insulin resistance caused by too much insulin. So, as soon as my sugars dropped to the 160 level I ditched insulin. I knew that I was not eating anything to really spike my blood sugar and that was true. It was pretty level at that point at 160.At some point I started riding my bicycle again. That could make a major drop. I could be 160 in the morning, take a 15 minute bike ride and come back and test at 100. (Turns out muscles are a big part of insulin resistance/sensitivity.)Still, you need to realize how big your levels of body fat are in the equation. As I dropped fat, the sugar levels would find new lower plateaus. For a time, I was in the high 130’s. I was a bit frustrated and experimented with my doctors and other drugs. Nothing quite worked out and one of these SGLT drugs nearly killed me with normal blood sugar ketoacidosis.In the meantime fat continued to drop off. When I reached about the 50 to 55 pound mark from where I started, I started seeing “regular person normal” numbers. I still take 1000mg metformin day and night, but if I do it’s nothing to see numbers in the low 90’s. Still, I must avoid those “sugar free” treats. They still make my blood sugar go up.So, I am off insulin. I am off all 3 of those blood pressure medicines and have really normal blood pressure. I progressed from taking all those expensive drugs and now just take my very cheap metformin. In addition to my bike, I use small dumbbells around the house to help build back muscles in my arms and shoulders.So, my answer is an absolute YES. It’s been proven over and over. There is a virtual clinic called Virta Health that is getting diabetics off insulin with a low carb ketogenic diet. They have actually published their studies in peer reviewed journals. There are doctors around the world that are using that treatment on their patients with the same results.I may be my own n=1 science experiment but when you get lots and lots of people doing the same experiment with the same results it’s probably time to admit there is something there that works.

early studies suggest that cucumber extracts may help lower blood sugar levels in rodents, there is still no proven benefit for humans. And there's no evidence suggesting that whole cucumbers or cucumber juice can help manage blood sugar, either.Animal and laboratory research has linked cucumber extracts to improved blood sugars. In fact, a study published in the October 2014 Journal of Medicinal Plant Research demonstrated that cucumber pulp extract lowered blood sugar levels in rodents.Another study done in rats examined the chemical composition of cucumbers and the results suggested that cucumber's phytonutrients (plant chemicals and nutrients associated with reduced disease risk and improved health) may help lower blood sugar, per research published in the January 2013 issue of the Journal of Scientific Research.However, since there is a dearth of human studies on cucumber's blood-sugar effects, further research is needed in order to determine whether whole cucumbers have the same benefits as the cucumber extracts used in previous rat studies.Cucumber Glycemic IndexAlthough it is currently unclear whether cucumbers can lower blood sugar levels in people, the low-carb veggie has a number of other benefits. For one thing, cucumbers have a very low glycemic index (GI), which means they don't contribute to high blood sugar.By way of explanation, the GI measures the effect the carbs in any given food will have on blood sugar levels. Glucose (sugar) itself has a GI of 100. According to the Glycemic Index Foundation, a GI under 55 indicates that a food will have less of an effect on blood sugar, while a GI over 70 means a food will have a greater (and potentially unhealthy) effect on blood sugar.Cucumbers have a GI of 15, which is considered very low. This is because cucumbers are a nonstarchy vegetable, meaning they contain little to no carbohydrates. This is important for people with diabetes because eating carbs raises blood sugar levels. The American Diabetes Association strongly encourages eating lots of nonstarchy foods — in fact, this is the one food group that people with diabetes don't need to eat in moderation, they say.The Fiber and Sugar in CucumberAnother reason nonstarchy, low-carb veggies are so good for people with diabetes is their high fiber content. Fiber slows the body's ability to absorb glucose, which leads to lower blood sugar levels. Heidi Karner, RDN at Harvard's Joslin Diabetes Center, highly recommends nonstarchy vegetables like cucumbers for people working to control their blood sugar.The fiber in cucumbers and other nonstarchy vegetables also contributes to a feeling of fullness. This can help prevent people with prediabetes or type 2 diabetes from eating too many calories and gaining weight, which may exacerbate the condition, per the Mayo Clinic.Additionally, cucumbers are pretty in low in sugar — one whole cucumber clocks in at 5 grams of sugar. Plus, the low-carb veggie is a solid source of potassium and vitamin C and is very low in calories. One whole cucumber has only 45 calories.In short, cucumbers are not yet a scientifically proven means of controlling blood sugar, nor are they a substitute for diabetes medications. For more guidance on natural remedies, consult your diabetes care team. Diagoodbetes medications should never be discontinued or changed without your doctor's approval.Discover the 1 Green VEGGIE that WORSENS Diabetes Type 2 Symptoms, You might be eating this veggie every day - Click Here to Read

Are granola bars good for treating low blood sugar?When you have diabetes, what you eat matters. Every snack you eat affects your blood sugar, and that means that not just any granola bar will do. The best granola bars for diabetes help keep blood sugar in target ranges while supporting better insulin control.Best Granola Bar for a SnackResearch published in Nutrition Journal found that consuming regularly scheduled snacks for four weeks was linked to a decrease in fat mass of 0.8 kg (2 lb.). The snacks were moderately low in carbohydrates and high in protein, with 40% of calories from carbohydrates and 30% of calories from protein, and they contained healthy fats.Every individual with diabetes should ask their doctor about target amounts of carbohydrates. The American Diabetes Association says that a common goal is 15 to 20 grams per snack. A low-sugar granola bar that contains 15 to 20 grams of carbohydrates, at least 10 grams of protein, and no more than 3 grams of saturated fat may be a good goal for a snack. Several varieties of protein granola bars are available on store shelves. Or, you can make homemade granola bars and add protein by mixing in egg whites before baking them.Aryes's Stabilize Blood Sugar - Click Here to Read