Patient Intake Form Printable: Fill & Download for Free

The building blocks of testosterone are literally formed by the foods you eat.If you don’t eat right, nothing else you do for increasing testosterone will matter. But I don’t just want to provide you with a list of foods - I want you to understand the big picture of testosterone boosting nutrition.This is why I created the Anabolic Nutrition Priority Pyramid:Once you understand how to optimize each layer of the Anabolic Nutrition Pyramid, you can move towards eating in a way that’s healthy and enjoyable, yet still allows you to achieve the physical results that you want.I’ll also provide you with a list of my favorite foods for each layer.Ready?Let’s get started.How Energy Balance Affects TestosteroneBefore diving in to what foods to eat, most of you will see the best results by simply eating less.A multitude of studies have shown men with lower body fat to have significantly higher testosterone[1][1][1][1] [2][2][2][2] [3][3][3][3] [4][4][4][4].This is because body fat produces an enzyme called aromatase[5][5][5][5] , which converts testosterone into estrogen[6][6][6][6] .So if you’re currently above 15% body fat, your first order of priority is to get below this level.Use the image below to approximate your current body fat level:The golden rule of fat-loss is to consume at a negative energy balance.Energy Balance = Calories Consumption - Calories ExpenditureWhich brings us to the ultimate question…How many calories do you need to eat to lose fat?There are a number of formulas you can use to calculate this number, but I want to keep things nice and simple for you:Daily Calorie Intake to Lose Fat = 10–12x your bodyweight in poundsUse 10 IF… You are over 25% body fat.Use 11 IF… You are between 21–25% body fat.Use 12 IF… You are between 15–20% body fat.Using this formula, expect to drop anywhere from 1–2 pounds of fat per week. In general, the more fat you have to lose, the faster you’ll lose that initial weight. So someone who’s 50 pounds overweight could potentially lose 5 pounds in one week while someone who’s only 10 pounds overweight might only lose 0.5 pounds per week.Also keep in mind that this formula, like all others, is just an estimate. The point is to provide you with a baseline after which you can experiment and adjust according to your individual progress.How Micronutrients Affect TestosteroneMicronutrients are the vitamins and minerals your body requires to fulfill proper growth and development.There are three micronutrients in particular that play a crucial role in the context of testosterone production. They are:Magnesium. A cross-sectional analysis of 399 elderly men found magnesium status to be strongly and independently associated with testosterone[7].Vitamin D. In a cross-sectional analysis of 1362 men, vitamin D status and testosterone levels (both free and total) were found to be directly correlated[8]Zinc. A zinc deficiency can significantly lower testosterone[9].Eating foods that are rich in these 3 micronutrients will provide your body with the raw materials it needs to produce optimal levels of T.Foods Rich In Magnesium[10][10][10][10] :Spinach - 1 cup provides 157 mg (39% of daily value)Swiss Chard - 1 cup provides 150 mg (38% of daily value)Dark chocolate - 1 square provides 95 mg (24% of daily value)Pumpkin seeds - 1/8th cup provides 92 mg (23% of daily value)Almonds - 1 ounce provides 75 mg (19% of daily value)Foods rich in Vitamin D[11][11][11][11] :Salmon - 1 ounce provides 460 IU (115% of daily value)Canned Tuna - 1 cup provides 345 IU (86% of daily value)Herring - 1 ounce provides 460 IU (115% of daily value)Egg yolk - 1 free range egg yolk provides 286 IU (72% of daily value)Milk - 1 cup provides 127 IU (32% of daily value)Although milk provides a rich source of vitamin D, there is evidence to suggest that factory farmed cow milk is estrogenic[12].That being said, the hormones in milk are fat-soluble. Skim milk consumption has actually been shown to increase sperm quality and motility[13].Also, milk from non-pregnant cows contains a non-detectable amount of estrogens[14].So if you love milk but are concerned about your hormonal health, then try and get access to low-fat milk from non-pregnant cows.Foods Rich In Zinc[15][15][15][15] :Oysters - 100 grams provide 78.6 mg (524% of daily value)Lamb - 3 ounces provide 6.7 mg (45% of daily value)Cashews - 100 grams provide 5.6 mg (37% of daily value)Grass-Fed Beef - 100 grams provide 4.5 mg (30% of daily value)Chick peas - 1 cup provides 2.5 mg (17% of daily value)How Dietary Fat Affects TestosteroneTestosterone is literally formed from dietary cholesterol[16][16][16][16].In a study published in the Journal of Steroid Biochemistry, researchers found that when subjects were switched from a diet providing 40% of calories from dietary fat to a diet providing only 25% of calories from fat, they experienced a drop in testosterone [17][17][17][17].Dietary fat intake is very important for optimal testosterone production.When considering how to fit fat into your diet there are two factors to consider:How many grams of fat to eatWhat sources that fat is coming fromTo address point #1, the Institute of Medicine recommends adults to get 20-35% of their daily calories from fat[18][18][18][18]. For the average 185 pound guy who eats 2000 calories a day, this means anywhere from 45-75 grams of fat per day.But what does this recommendation mean for me?I'm 6 feet tall, weigh 185 lbs, and lift weights anywhere from 3-6 hours per week. I have about 15-20 pounds more muscle than the average guy of my height and weight. As a result, I also need more calories to sustain my lean body mass - about 2750 to be precise.If I were to apply the recommendation from the Institute of Medicine, it comes out to 60-106 grams of fat per day.This is way too high and my body needs nowhere near 106 grams of dietary fat.The problem with IoM’s recommendation is that it doesn't account for body composition differences.So regardless of whether you have 10% body fat or 35% body fat, if your calorie intake is the same, your fat intake recommendation would also be the same.This is why I like to make the recommendation based off of the nutritional research performed by Mike Matthews[19][19][19][19] :Consume 0.3 grams of fat per pound of lean body mass.This is a solid recommendation that accounts for differences in weight, body fat, and lean muscle mass.I'm at about 10% body fat, and using the above recommendation, my daily dietary fat target comes out to about 50 grams (0.9*185*0.3).But it’s not only quantity of fat that matters - the source that the fat is coming from is just as important.A study published in the Journal of Physiology tells us that monounsaturated and saturated fats are great for T while polyunsaturated fat actually lowers it[20][20][20][20] .Note: Vegans and vegetarians tend to eat lower amounts of fat in their diet. This might be why they tend to have lower testosterone levels compare to meat eaters [21][21][21][21] [22][22][22][22] .UPDATE: Vidhan Matolia brought to my attention a particular study and I want to make clear that it’s not being vegan or vegetarian that lowers testosterone levels - it’s the fact that they don’t eat enough dietary fat. So if you are a vegan or vegetarian, make sure that you’re consuming enough dietary fat from sources like coconut oil and avocados. This will ensure that your testosterone remains where it needs to be[23][23][23][23] [24][24][24][24] .Foods rich in monounsaturated fat:Red meatNutsAvocadosOlivesAlmondsFoods rich in saturated fat:Fatty beefFatty fishWhole EggsButterCoconut oilFoods high in polyunsaturated fat that you should AVOID:Soybean oilCanola oilSunflower oilVegetable oilsHow Carbohydrates Affect TestosteroneLow-carb diets have gained a lot of popularity for their ability to induce rapid weight loss.But the truth is:Most of the weight loss that comes from a low-carb diet is mostly water-weight. Carbs retain water and eating less of them only reduces water retention.As we went over above, the only rule of weight loss is to consume at a calorie deficit.A study conducted by researchers at the University of Northern Carolina found that, when combined with regular exercise, a low-carbohydrate diet drastically reduced testosterone levels[25][25][25][25] .Carbs are your body’s preferred energy source, and not getting enough of them means putting your body under stress in the form of increased cortisol[26][26][26][26].Elevated cortisol compromises your body’s ability to produce testosterone[27][27][27][27].A study published in the European Journal of Applied Physiology really hammers the point home[28][28][28][28] :Subjects were divided into two groups.Both groups were tested for free testosterone to cortisol (fTC) ratio before the study began.Group 1 ate 60% of daily calories from carbs.Group 2 ate 30% of daily calories from carbs.Subjects in both groups performed three consecutive days of training.On the fourth day, subjects in group 2 had a significantly lower fTC ratio (-43%) while group 1 maintained their fTC ratio.All in all:Carbs are an essential component of a testosterone-boosting diet.But, like with dietary fat, carbs come in different forms - each varying in its effect on T.The two types of carbohydrates are:Simple CarbsComplex CarbsSimple carbs include stuff like candy, soda, and white bread. Upon consumption, they are instantly absorbed in the blood stream and quickly spike insulin.A spike in blood sugar usually leads to a drop in testosterone[29][29][29][29] . Rapidly fluctuating blood sugar levels also lead to energy crashes and fat gain.Generally speaking, you should avoid simple carbs unless it’s directly after a workout. That is a time when muscle glycogen is depleted and eating them is more likely to replenish your muscle stores than be stored as fat.Complex carbs include foods like beans, starchy vegetables, and whole-grains.Complex carbs contain fiber and take time to be broken down in the blood stream, i.e. they don’t mess with blood sugar too much.Some of my favorite complex carb food sources are:PotatoesKidney beansBrown riceFigsOatmealSome of my favorite testosterone boosting fruits and veggies include:Pomegranates - One study actually found 2-weeks of daily pomegranate juice consumption to boost T by 24%[30].Grapes - The skin of red grapes contain resveratrol, a proven estrogen blocker[31].Broccoli - Dark leafy cruciferous vegetables contain DIM and carbinol, both ingredients that have been shown to increase estrogen excretion[32] [33].SpinachOnionsAsparagusHow Protein Affects TestosteroneYou may be surprised to discover that protein is actually the least important macronutrient for testosterone.If your alarm bells are ringing at that statement, take a look at the results from the following study[34][34][34][34]:One group of subjects was put on a high-protein, low-carb diet.The second group was put on a high-carb, low-protein diet.Calories and fat were equal across both groups.At the end of ten days, the group on a high-protein, low-carb diet had 26% lower total testosterone levels.The group on a high-carb, low-protein diet had 40% lower SHBG and 37% lower cortisol concentrations.In another study, researchers examined how varying amounts of macronutrients (low-fat, high carb, high protein, etc) affected hormonal concentrations in men.They found that testosterone was positively correlated with the amount of calories coming from fat and negatively correlated with the amount of calories coming from protein and the protein/carbohydrate ratio[35][35][35][35] :Does all of this mean that a low-protein diet is the answer to higher testosterone?Absolutely not.My point with all of this is to help you understand that, with a fixed number of calories, a high protein intake means a lower intake of fat and carbs - both of which are more important for testosterone.This doesn’t mean, though, that low protein is the answer.In a cross-sectional study of 1552 men, researchers found lower protein intake to correlate with higher SHBG and lower testosterone activity[36][36][36][36].The sweet spot very rarely lies on either end of an extreme - high protein is not the answer, but neither is low protein.So how much protein should you be eating on a daily basis?Enough to support muscle growth, but not more.According to a systematic review by fitness coach Eric Helms, a protein intake between 0.8–1.3 grams per pound (or 1.8–2.8g/kg) of bodyweight is ideal for those undergoing regular resistance training[37][37][37][37] .I recommend sticking with the lower end of this range to allow more room for dietary fat and carbs.The following are some of my favorite protein sources:Grass fed-beefFree range chickenBisonPorkTunaCodTurkeyEggsPhew. That was a lot of information, but I wanted you to gain an understanding of the big picture of nutrition rather than just giving you a long list of foods.Here’s a quick recap of the 5 steps to optimizing your anabolic health:Get in the range of sub-15% body fat by consuming at a calorie deficit.Correct any of your underlying micronutrient deficiencies.Eat at least 0.3 grams of dietary fat per pound of bodyweight (mostly from saturated and monounsaturated sources).Eat complex carbs for a steady release of energy that allows you to power through your workouts.Eat enough protein to support optimal muscle growth, but not more.My list of favorite foods for each of the macro and micronutrients have also been provided above.I hope that my answer has provided you with the clarity and practical insight you need to get started on optimizing your nutrition for optimal testosterone production.If there’s anything else you’d like to know or if you’re unclear on something please let me know in the comments below.To your success,Mo SaleemP.S. If you want more help from me, check out my FREE quiz that will help you get started on your T-enhancement journey.Footnotes[1] Testosterone, body composition and aging.[1] Testosterone, body composition and aging.[1] Testosterone, body composition and aging.[1] Testosterone, body composition and aging.[2] Effect of testosterone treatment on body composition and muscle strength in men over 65 years of age.[2] Effect of testosterone treatment on body composition and muscle strength in men over 65 years of age.[2] Effect of testosterone treatment on body composition and muscle strength in men over 65 years of age.[2] Effect of testosterone treatment on body composition and muscle strength in men over 65 years of age.[3] The effects of testosterone treatment on body composition and metabolism in middle-aged obese men.[3] The effects of testosterone treatment on body composition and metabolism in middle-aged obese men.[3] The effects of testosterone treatment on body composition and metabolism in middle-aged obese men.[3] The effects of testosterone treatment on body composition and metabolism in middle-aged obese men.[4] Changes in sex hormone‐binding globulin and testosterone during weight loss and weight maintenance in abdominally obese men with the metabolic syndrome[4] Changes in sex hormone‐binding globulin and testosterone during weight loss and weight maintenance in abdominally obese men with the metabolic syndrome[4] Changes in sex hormone‐binding globulin and testosterone during weight loss and weight maintenance in abdominally obese men with the metabolic syndrome[4] Changes in sex hormone‐binding globulin and testosterone during weight loss and weight maintenance in abdominally obese men with the metabolic syndrome[5] Aromatase, adiposity, aging and disease. The hypogonadal-metabolic-atherogenic-disease and aging connection.[5] Aromatase, adiposity, aging and disease. The hypogonadal-metabolic-atherogenic-disease and aging connection.[5] Aromatase, adiposity, aging and disease. The hypogonadal-metabolic-atherogenic-disease and aging connection.[5] Aromatase, adiposity, aging and disease. The hypogonadal-metabolic-atherogenic-disease and aging connection.[6] Aromatase-independent testosterone conversion into estrogenic steroids is inhibited by a 5 alpha-reductase inhibitor.[6] Aromatase-independent testosterone conversion into estrogenic steroids is inhibited by a 5 alpha-reductase inhibitor.[6] Aromatase-independent testosterone conversion into estrogenic steroids is inhibited by a 5 alpha-reductase inhibitor.[6] Aromatase-independent testosterone conversion into estrogenic steroids is inhibited by a 5 alpha-reductase inhibitor.[7] Magnesium and anabolic hormones in older men.[8] Association between plasma 25‐OH vitamin D and testosterone levels in men[9] Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis.[10] Top 10 Magnesium-Rich Foods[10] Top 10 Magnesium-Rich Foods[10] Top 10 Magnesium-Rich Foods[10] Top 10 Magnesium-Rich Foods[11] 9 Healthy Foods That Are High in Vitamin D[11] 9 Healthy Foods That Are High in Vitamin D[11] 9 Healthy Foods That Are High in Vitamin D[11] 9 Healthy Foods That Are High in Vitamin D[12] Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows.[13] Dairy intake and semen quality among men attending a fertility clinic.[14] Application of enzymeimmunoassay to measure oestrone sulphate concentrations in cow's milk during pregnancy.[15] The 10 Best Foods High in Zinc + Printable One Page Sheet[15] The 10 Best Foods High in Zinc + Printable One Page Sheet[15] The 10 Best Foods High in Zinc + Printable One Page Sheet[15] The 10 Best Foods High in Zinc + Printable One Page Sheet[16] Production of 25-hydroxycholesterol by testicular macrophages and its effects on Leydig cells.[16] Production of 25-hydroxycholesterol by testicular macrophages and its effects on Leydig cells.[16] Production of 25-hydroxycholesterol by testicular macrophages and its effects on Leydig cells.[16] Production of 25-hydroxycholesterol by testicular macrophages and its effects on Leydig cells.[17] Diet and serum sex hormones in healthy men[17] Diet and serum sex hormones in healthy men[17] Diet and serum sex hormones in healthy men[17] Diet and serum sex hormones in healthy men[18] 1 Introduction to Dietary Reference Intakes[18] 1 Introduction to Dietary Reference Intakes[18] 1 Introduction to Dietary Reference Intakes[18] 1 Introduction to Dietary Reference Intakes[19] How Many Grams of Fat Should You Eat Per Day?[19] How Many Grams of Fat Should You Eat Per Day?[19] How Many Grams of Fat Should You Eat Per Day?[19] How Many Grams of Fat Should You Eat Per Day?[20] http://www.physiology.org/doi/abs/10.1152/jappl.1997.82.1.49[20] http://www.physiology.org/doi/abs/10.1152/jappl.1997.82.1.49[20] http://www.physiology.org/doi/abs/10.1152/jappl.1997.82.1.49[20] http://www.physiology.org/doi/abs/10.1152/jappl.1997.82.1.49[21] Serum sex hormones and endurance performance after a lacto-ovo vegetarian and a mixed diet.[21] Serum sex hormones and endurance performance after a lacto-ovo vegetarian and a mixed diet.[21] Serum sex hormones and endurance performance after a lacto-ovo vegetarian and a mixed diet.[21] Serum sex hormones and endurance performance after a lacto-ovo vegetarian and a mixed diet.[22] Influence of diet on plasma steroids and sex hormone-binding globulin levels in adult men.[22] Influence of diet on plasma steroids and sex hormone-binding globulin levels in adult men.[22] Influence of diet on plasma steroids and sex hormone-binding globulin levels in adult men.[22] Influence of diet on plasma steroids and sex hormone-binding globulin levels in adult men.[23] Oxford Vegetarian Study: an overview | The American Journal of Clinical Nutrition | Oxford Academic[23] Oxford Vegetarian Study: an overview | The American Journal of Clinical Nutrition | Oxford Academic[23] Oxford Vegetarian Study: an overview | The American Journal of Clinical Nutrition | Oxford Academic[23] Oxford Vegetarian Study: an overview | The American Journal of Clinical Nutrition | Oxford Academic[24] Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men.[24] Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men.[24] Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men.[24] Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men.[25] Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training.[25] Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training.[25] Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training.[25] Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training.[26] Basal concentrations of anabolic and catabolic hormones in relation to endurance exercise after short-term changes in diet.[26] Basal concentrations of anabolic and catabolic hormones in relation to endurance exercise after short-term changes in diet.[26] Basal concentrations of anabolic and catabolic hormones in relation to endurance exercise after short-term changes in diet.[26] Basal concentrations of anabolic and catabolic hormones in relation to endurance exercise after short-term changes in diet.[27] Relationships between testosterone, cortisol and performance in professional cyclists.[27] Relationships between testosterone, cortisol and performance in professional cyclists.[27] Relationships between testosterone, cortisol and performance in professional cyclists.[27] Relationships between testosterone, cortisol and performance in professional cyclists.[28] Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training.[28] Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training.[28] Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training.[28] Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training.[29] Relationship between testosterone levels, insulin sensitivity, and mitochondrial function in men.[29] Relationship between testosterone levels, insulin sensitivity, and mitochondrial function in men.[29] Relationship between testosterone levels, insulin sensitivity, and mitochondrial function in men.[29] Relationship between testosterone levels, insulin sensitivity, and mitochondrial function in men.[30] Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being in healthy men and women[31] trans-Resveratrol relaxes the corpus cavernosum ex vivo and enhances testosterone levels and sperm quality in vivo.[32] Indole-3-carbinol is a negative regulator of estrogen.[33] Altered estrogen metabolism and excretion in humans following consumption of indole-3-carbinol.[34] Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective bindi... - PubMed - NCBI[34] Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective bindi... - PubMed - NCBI[34] Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective bindi... - PubMed - NCBI[34] Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective bindi... - PubMed - NCBI[35] Testosterone and cortisol in relationship to dietary nutrients and resistance exercise.[35] Testosterone and cortisol in relationship to dietary nutrients and resistance exercise.[35] Testosterone and cortisol in relationship to dietary nutrients and resistance exercise.[35] Testosterone and cortisol in relationship to dietary nutrients and resistance exercise.[36] Diet and sex hormone-binding globulin.[36] Diet and sex hormone-binding globulin.[36] Diet and sex hormone-binding globulin.[36] Diet and sex hormone-binding globulin.[37] https://www.researchgate.net/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes[37] https://www.researchgate.net/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes[37] https://www.researchgate.net/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes[37] https://www.researchgate.net/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes

Keto diet for people with existing diabetesThe study in mice is at odds with some previous research on the benefits of low-carb diets.Previous short-term studies have shown that low-carb diets — including the keto diet — can improve glucose control in people with type 2 diabetes and lower the amount of medications they need, noted Dr. Reshmi Srinath, director of the weight and metabolism management program at the Icahn School of Medicine at Mount Sinai in New York.There isn’t much data on long-term effects of low-carb eating.“We also know that limiting carbohydrates to such a degree can be challenging for some patients and there can be a risk of hypoglycemia [low blood sugar] particularly in patients with type 2 diabetes,” Srinath said.She said that short-term use of low-carb diets in people with diabetes has to be closely monitored by doctors.She recommends carbohydrate moderation, and provides instruction on how people can count and manage carb intake along with the addition of physical activity.But can keto cause diabetes?Srinath said it’s too soon to establish a correlation between the keto diet causing type 2 diabetes. More research is needed.Stephanie McKercher, a Colorado-based registered dietitian and recipe developer at Grateful Grazer, agreed. “It’s impossible to know whether the same results would occur in humans.”“Overall, ketogenic research is still very limited, and we need more human studies to fully understand its effects.”Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu - Click Here to Read <<<

We’ve been developing leaders in palliative care across the world for over two decades. Build on your existing knowledge and learn how to apply best practice with our faculty of experts and cutting-edge research.At King’s we take an evidence-based approach to palliative care. Our expert tutors will help you develop the skills you need to evaluate evidence and improve care. Research is embedded into every module. At MSc level, you can conduct your own research to inform clinical practice and service development, and contribute to the evidence base.The course information sheet is a printable version of the information on this web page, which you can download here.Key benefitsThe Cicely Saunders Institute was the world’s first purpose-built institute for palliative care, and is a WHO Collaborating Centre for palliative care and rehabilitationWe focus on research and evidence-based practice, drawing on the Cicely Saunders Institute’s world renowned expertiseOur programme is open to any professional working in palliative care or with people facing advanced illnessOur teaching staff are academics, practitioners, policy makers, and global leaders in palliative careOur MSc is delivered with St Christopher’s Hospice, which provides skilled and compassionate palliative care of the highest quality.Read moreKey informationFurther detailsApplication status OpenDuration One year FT or two years PT, January to December. Next entry January 2019.Study mode Full-time, Part-timeCredit value UK 180/ECTS 90Course intake Approximately 25-30 FT/ PT.Course leadersDr Katherine [email protected] locationExplore campusesWelcome to King'sIn the heart of LondonDiscover the advantages of studying at one of the top 25 universities in the world and take a look at our central London campuses.Watch more videosCourse detailDescriptionWe offer a range of qualifications in our palliative care programme, from standalone modules to an MSc. There are various core and optional modules available to suit your interests or learning needs.Research and evidence are central to every module on this course. The Cicely Saunders Institute has an extensive programme of research, and you can get involved with these larger projects. We also support you to publish the findings of your research and contribute to the evidence base.The course is flexible so you can register to study full time or part time. That means you can study at your own pace while continuing to work in a health or social care setting. We also offer the option to change your registration (for example from PG Diploma to MSc) as you progress through your studies and your learning needs evolve.Course purposeThis course incorporates leading research and innovative and evidence-based practice. It is delivered by the Cicely Saunders Institute in partnership with St Christopher’s Hospice.Our programme is open to any professional working in palliative care or with people facing advanced illness. Palliative care is a multidisciplinary speciality involving doctors, nurses, and allied health and social care professionals. We believe our students learn best in a classroom reflecting that range of professions.Our aim is to develop your competence and confidence in caring for patients with advanced disease, while supporting people close to them. Within your practice, you need to be able to critically evaluate the evidence behind different palliative care treatments. This is why there is such a strong focus on research and evidence-based practice in our programmes.Please note: The course runs from January to December.Further literaturehttps://www.kcl.ac.uk/study/postgraduate/apply/enquiry-form.aspxCourse format and assessmentTeachingYou’ll be taught by academics and professionals at the cutting-edge of palliative care research and practice. We work closely with St Christopher’s Hospice to deliver the modules and we bring in experts from around the world to teach on different subjects. We want you to receive the most current thinking on all aspects of palliative care.Your course will include a mixture of taught sessions, such as lectures and seminars, and interactive sessions. At St Christopher’s Hospice you can interact with patients and their famililes, and take part in discussions and library sessions.We have deliberately designed the course to fit around your commitments at home and at work. Each of our modules is delivered in two week blocks throughout the year, with time for self-directed learning in between.ModuleStudy time15-credit module150 face-to-face taught or self-directed learning hours.30-credit module300 face-to-face taught or self-directed learning hours.Research Study Project (MSc students only)600 hours of self-directed learning.Typically, one credit equates to 10 hours of workAssessmentYou will be assessed using a combination of coursework and exams across the different modules. If you are an MSc student, you will be required to write a 15,000-word research study project.The study time and assessment methods detailed above are typical and give you a good indication of what to expect. However, they may change if the course modules change.Read moreStructureRequired ModulesIf you are an MSc student, you will take a total of 180 credits.If you are a PG Dip student, you will take a total of 120 credits.If you are a PG Cert student, you will take a total of 60 credits.If you are an MSc student or a PG Dip student, you are required to take all of these modules. If you are a PG Cert student, you are required to take two of these modules.Research Methods and Statistics in Palliative Care (15 credits)Biology and Management of Symptoms in Advanced Disease (15 credits)Psychosocial, Cultural, Ethical and Spiritual Issues (15 credits)Service Organisation and Policy in Palliative Care (15 credits)If you are an MSc student you are required to take:Research Study Project (60 credits)Optional ModulesIf you are an MSc student or a PG Dip student, you will choose two modules from the list of options below. If you are a PG Cert student, you will choose one.Advanced Psychosocial Ethical and Spiritual Care (30 credits)Applying Epidemiology in Palliative Care (30 credits)Service Development and Management (30 credits)Advanced Pain and Symptom Control (30 credits)For part-time students: with the exception of Research Methods and Statistics in Palliative Care, which you will take in your first year, you may choose which year you will take each module. If you are an MSc student, you must take your Research Study Project in your second year.Part time MSc students should expect to study 90 credits a year and PG Dip students 60 credits a year.We regularly review our modules to make sure our programmes are as up-to-date, innovative and relevant as possible. The modules we offer may therefore change. We suggest that you check the course finder for updates: http://www.kcl.ac.uk/study/postgraduate/index.aspxEntry requirements & how to applyPalliative Care Entry RequirementsMinimum UK requirements2:1A degree in medicine, nursing or dentistry or a 2:1 degree in life sciences or social sciences. You must also have experience of working in palliative care or an associated area, eg clinical or social care research.International requirementsVisit our admissions webpages to view our International entry requirements.English Language requirementsBand DVisit our admissions webpages to view our English language entry requirements.Application procedureApplications must be made online using King’s online application portal apply.kcl.ac.uk.We interview candidates, usually with two members of the department, to discuss your palliative care experience, reasons for wanting to join the programme, and your research interests. We are happy to interview overseas applicants via telephone or Skype.Please note: The programme runs from January to December.Personal statement and supporting informationYou will be asked to submit the following documents in order for your application to be considered:Document checklistPersonal StatementYesA personal statement of up to 4,000 characters (maximum 2 pages) is requiredPrevious Academic StudyYesA copy (or copies) of your official academic transcript(s), showing the subjects studied and marks obtained. If you have already completed your degree, copies of your official degree certificate will also be required. Applicants with academic documents issued in a language other than English, will need to submit both the original and official translation of their documents.ReferencesYesTwo references are required with at least one academic. Professional references will be accepted if you have completed your qualifications over five years ago.OtherOptionalYou may also wish to include a CV (Resume) or evidence of professional registration as part of your applicationApplication closing dateThe deadline for applications for January 2019 entry is 26thOctober 2018 for non-EU (Overseas) nationals and 3rdDecember 2018 for UK/EU nationals.Start date: 7th January 2019Read moreHelp and supportFor UK studentsFor international studentsView our English language entry requirementsIf you don't have a suitable qualification for direct entry to a UK university, or if English isn't your first language, our academic preparation courses can help you get ready for study in the UK.Preparation coursesFees and fundingFull time UK fees: £9,900 per year (2018/19) (MSc); £6,600 per year (2018/19) (PGDip); £3,300 per year (2018/19) (PGCert)Full time overseas fees: £23,940 per year (2018/19) (MSc); £15,960 per year (2018/19) (PGDip); £7,980 per year (2018/19) (PGCert)Part time UK fees: £4,950 per year (2018/19) (MSc); £3,300 per year (2018/19) (PGDip); £1,650 per year (2018/19) (PGCert)Part time overseas fees: £11,970 per year (2018/19) (MSc); £7,980 per year (2018/19) (PGDip); £3,990 per year (2018/19) (PGCert)Please note: Current regulations allow some students to pay UK tuition fees on the basis of their EU citizenship or residency. Until these eligibility criteria are changed, the EU tuition fee will remain the same as the UK tuition fee.These tuition fees may be subject to additional increases in subsequent years of study, in line with King’s terms and conditions.DepositWhen you receive an offer for this course you will be required to pay a non-refundable deposit to secure your place. The deposit will be credited towards your total fee payment.The UK/EU deposit is £500.The INTERNATIONAL deposit is £2,000.The deposit is due within one month of receiving the offer.ts/expensesIn addition to the costs above, you can also expect to pay for:Books if you choose to buy your own copiesClothing for optional course related events and competitionsLibrary fees and finesPersonal photocopiesPrinting course handoutsSociety membership feesStationeryGraduation costsTravel costs for travel around London and between campusesPlease visit our web pages on fees and funding for more information.Read moreFinancial help and supportVisit the fees and funding webpages to find out more about bursaries, scholarships, grants, tuition fees, living expenses, student loans and other financial help available at King's.Career prospectsMany of our graduates have gone on to become leaders in their field, to make significant contributions to patient and family care and to influence palliative care policy locally, nationally and internationally. Many have used this course to progress their careers from specialist training registrars in palliative medicine to challenging and exciting consultant posts in hospital, hospice and community settings, and a growing number of clinical nurse specialists are now nurse consultants. Increasing numbers go on to conduct PhDs in palliative care related areas and the course has given to some exciting opportunities to conduct high quality research which has successfully been disseminated at scientific meetings or high quality, peer-reviewed journals.