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PDF Editor FAQ

I’m still in my teens and I’m not sure if I have depression. What should I do?

The easiest thing to do is to make an appointment and talk with your primary care doctor. The nurse at school can help direct you also. Depression is a physical illness- it’s like the common cold of the brain and as a teenager, it may be a temporary thing if you treat it effectively and quickly. Don’t waste any time! You’re only young for a short period of your life and you don't need to spend it depressed! If you had a broken leg, you’d go get it fixed right? Your brain deserves as much care as your leg!Here is a quickie questionnaire to help assess your depression. It’s a good idea to print this out and take it to the doctor with you. KUTCHER ADOLESCENT DEPRESSION SCALE (KADS)

How can I tell if my 12 year old daughter is depressed? What do I do if she is?

Try to make sure you identify what is going on in her life to ensure you don’t mistake typical sadness, stress, or puberty-related mood swings for depression. Consider sitting down for a private conversation with her, making it clear that she isn’t in trouble and you are there to support her, not judge her. For parents who find it difficult to raise the topic of depression, it may help to use a news story about teen depression/suicide to segue into a more personal conversation. If you want to do a preliminary screening to see if professional assistance may be needed, consider having her complete an assessment tool such as the Kutcher Adolescent Depression Scale (KADS). It is intended for ages 12–17, which is important because depression presents differently in children & adolescents than in adults.If her score is cause for concern, you can make an appointment with her primary care provider. The provider may ask you to step out of the room while they speak with your daughter, and I would honor this, especially if your daughter has not been sharing her feelings and experiences openly. They may then refer you to a mental health professional who accepts your insurance, if you have it. Alternatively, if your insurance doesn’t require referrals for specialty visits or if you are willing to pay out of pocket, you could seek a therapist directly.Finally, and this is NOT medical advice (I’m a random nursing student with a previous bachelors’ in psych), I wouldn’t rush to meds as a solution. I don’t say this because I’m anti-medication. In fact, I take a couple myself. Rather, it’s the lack of solid research regarding the impact of psychoactive drugs on brain development and long-term safety/efficacy outcomes in pediatric patients that gives me pause. So long as she isn’t actively suicidal, I would (again, my personal & not professional opinion) try healthy lifestyle changes and counseling first.

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