Effective Exercise Modality To Reduce: Fill & Download for Free

So you’re asking if it’s worth it to:Lower your risk of type 2 Diabetes[1] heart disease[2] osteoporosis[3] and plenty more diseases.[4]Reduce the likelihood of developing cancer.[5]Decrease the symptoms of depression and anxiety.[6]Strengthen the immune system and get less sick.[7]Decrease psychological stress[8] and improve well-being.[9]Feel strong, healthy and have a smoking hot bod (no citation here.)I don’t know you, OP.I don’t know what values you have or how you define living a good life.But that sounds pretty worth it to me.Footnotes[1] Mechanisms behind the superior effects of interval vs continuous training on glycaemic control in individuals with type 2 diabetes: a randomised co... - PubMed - NCBI[2] Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthe... - PubMed - NCBI[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1742726/pdf/v079p00320.pdf[4] Health benefits of physical activity: the evidence[5] Cancer, Physical Activity, and Exercise[6] http://spers.ca/wp-content/uploads/2013/08/physical-activity-and-exercise-on-anxiety-and-depression.pdf[7] Exercise and the Regulation of Immune Functions.[8] The protective role of exercise on stress system dysregulation and comorbidities.[9] Exercise and well-being: a review of mental and physical health benefits associated with physical activity.

Well, there’s the usual medication, Niacin- a B vitamin with some uncomfortable possible side effects. Well, one uncomfortable side effect- ferocious flushing- just your own, personal summer heatwave over your whole body- it is very uncomfortable. You’re told to take it at night in the hope being asleep will mitigate the discomfort, but ask any peri-menopausal woman, the flush wakes you up.Otherwise, you want to decrease simple carbohydrates (like sugar) and alcohol, decrease over all caloric intake some, and increase your fiber intake, your long-chain fatty acids (omega 3s) and physical exercise a whole lot. Lots. Even more than that, lots.If you do this successfully for three months, I can about bet money you’ll drop your triglycerides. Problem is, as science has shown us recently, there’s a genetic component to cholesterol, and if you’ve got the gene, you’ve got the gene- you can do everything “juuuuust right”, but you will still always be at risk of higher than desired cholesterol numbers.Differential Effects of Aerobic Exercise, Resistance Training and Combined Exercise Modalities on Cholesterol and the Lipid Profile: Review, Synthesis and RecommendationsHypertriglyceridemia MedicationGood luck.

A2AThe only way to reduce your refractive error is surgery.LASIK is the most popular method. To be deemed fit for LASIK a corneal topography scan is essential. If not fit for LASIK other procedures like PRK, ICL, Refractive lens etc exchange can be considered. But that said every surgery has its risks however small.Also please be advised that there is no exercise, herbal remedy or diet which will correct refractive error.I keep getting asked similar kind of questions time and again. Reading these answers below may help you understand what refractive error is and what LASIK is.Raghuraj Hegde's answer to How can I reduce the power of the prescription for my eyes?Raghuraj Hegde's answer to Is the LASIK operation a good idea for eye correction? Is there any side effect of the LASIK operation?Raghuraj Hegde's answer to Can eye exercises treat or cure myopia (nearsightedness) or farsightedness?Raghuraj Hegde's answer to I have +2.5 vision in my left eye & +3.0 in right. How can i reduce it to normal?Raghuraj Hegde's answer to How safe is LASIK for someone with a power lens of (myopic) -9.75?Raghuraj Hegde's answer to What is the cost of an ICL (implantable collamer lens) in India, and what are its benefits over LASIK surgery? Are there any side effects with ICL? Where can I get ICL treatment?At this point of time there is no modality which improves preexisting best corrected vision. All ophthalmological treatments that address vision are either correcting refractive error or to get the vision back to pre-disease state (if due to disease).No supplements or medicines have shown to "improve" vision. Some studies have shown benefit of using some specific supplements in patients with degenerative diseases such has age related macular degeneration. Again this does not improve vision. There is no logic or benefit from consuming increased amounts of carotene rich foods such as carrots. I once had a patient who used to consume 2kgs of carrots everyday. He had become yellow in color due to carotene pigment.Just to clarify. Laser surgery or LASIK does not improve sight. It only shapes the cornea to "correct" existing refractive error. It is more like carving your spectacle prescription into your cornea.Also as I frequently tell my patients and anxious parents, refractive error is not a disease or disorder. It is a part of one's normal characteristics. As people are tall and short or how people have curly, wavy or straight hair, refractive error is also something like that. 50-70% of the population has some form of refractive error. Not all of them need to wear glasses but many need to to see more clearly.PS: I don't do refractive surgeries anymore. But by the number of questions I get on Refractive errors nobody would guess I am an Oculoplasty surgeon.