Weekly food log week starting goal for the week: this log will help you keep track of your eating habits. write down each food you eat, how much you ate and the time of day. for example: large coffee with lite cream, whole wheat bread 2 slices,...
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Workout chart structure your weekly strength training plan. week / / / / goals warm up activity days: time / dist sets / reps / / / intensity* / core body - strength training exercises sets / reps notes days: weight rest time notes / / / upper...
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Regional healthcare emergency response network marquette county medical control authority 420 w. magnetic marquette, mi 49855 906.225.7745 office 906.225.3038 fax drill and exercise tracking form exercise date (mm/dd/y): exercise name: exercise...
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