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Lady hawks! what a great summer season! varsity, youwere 148 against some great competition! jv you ended 74as of monday the 25th)! awesome!here is your preseason workout program. there will benobody there to make you do them. only your self...
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Workout chart structure your weekly strength training plan. week / / / / goals warm up activity days: time / dist sets / reps / / / intensity* / core body - strength training exercises sets / reps notes days: weight rest time notes / / / upper...
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