printable exercise routines - Page 2

wholyfit heirloom routines form

*once you are plutonium certified, wholyfit will send you 4 new heirloom routines which are included within the 2 year period in which you are plutoniumcertified. renewal of wholyfit certification is no longer required. pleasedouble check that...

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wholyfit heirloom routines form

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"y-t-w-l" shoulder matrix (ron jones, ms, acsm health/fitness instructor, corporate wellcoach) lie face down on a stability ball (sb) with your navel on top of the ball and feet split wide for a stable base of support. perform consecutively for...

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ytwl

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