Daily food log date: time qty food su m tu w th f sa date: time qty food su m tu w th f sa date: time qty food su m tu w th f sa calories fat calories fat calories fat fold here total: water (1 cup per circle) water (1 cup per circle) total: water...
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Free printable food journal from part 3: free printable food journal template article at builtlean.comfeel free to share this report with friends!copyright 2010 elite training partners llcall rights reserved. no part of this book may be reproduced...
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Weekly food log week starting goal for the week: this log will help you keep track of your eating habits. write down each food you eat, how much you ate and the time of day. for example: large coffee with lite cream, whole wheat bread 2 slices,...
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Exchange record & food diary date: daily intake goals: daily exercise expenditure goal: if it passes your lips, write it down to become aware of what you are eating and how much. special note about meat: 1,200calorie level based on 2 lean and 3...
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