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Cheapest non Vegetarian source of protein1. Chicken BreastChicken breast is the cheapest non veg source of protein. The good thing about it is that it is also very low in fat compared to other parts of chicken.Qty needed for 10g protein: 32g chicken breastPrice for 10g protein: Rs. 102. Whole EggWhole eggs are highly nutritious not only in terms of high quality protein but also in other nutrientsQty needed for 10g protein: 1.5 eggsPrice for 10g protein: Rs. 83. Egg WhiteEgg white is just protein and no carbs and no fat. It is one of the finest sources of lean protein.Qty needed for 10g protein: 3 egg whitesPrice for 10g protein: Rs. 14Note : Egg yolk should be eaten in moderation as they are high in fat and cholesterol. So, eat few whole eggs and get your remaining protein from egg white.Cheapest Vegetarian source of protein1. Dal (Lentils/Pulses)Dal is the backbone of the Indian meal and definitely has a good amount of proteinQty needed for 10g protein: 40g dalPrice for 10g protein: Rs. 72. SoyabeansSoyabeans are plant-based protein and they include all the essential amino acids needed for human nutrition.Qty needed for 10g protein: 30g beansPrice for 10g protein: Rs. 4.53. Moong BeansMoong beans are a powerhouse of nutrition and contains about 25% of the protein by weightQty needed for 10g protein: 40g beansPrice for 10g protein: Rs. 74. Kidney BeansKidney beans are not only high in protein but are an awesome source of iron, manganese, folate, phosphorus, potassium and magnesium.Qty needed for 10g protein: 40g beansPrice for 10g protein: Rs. 105. ChickPeasChickpeas are also highly nutritious and one of the cheapest veg source of proteinQty needed for 10g protein: 50g chickpeasPrice for 10g protein: Rs. 106. MilkMilk contains both slow digesting casein protein and fast digesting whey protein. In cow's milk, approximately 82% of milk protein is casein and the remaining 18% is serum, or whey protein.Qty needed for 10g protein: 350ml milk (1 big glass)Price for 10g protein: Rs. 15Note : Beans and dal contains all the nine amino acid, but they're a little short on methionine, so they're not a complete protein. But rice is a good source of methionine, so combining them with rice makes it a complete protein source.I have also compiled all the 9 sources of protein in the ascending order by price

It’s one of the biggest myth in the fitness industry that gyms are not for vegetarian guys especially who do not eat egg. For muscle building we need protein and protein is available in plenty of veg food sourceLet me tell you about the 8 biggest source of protein from vegetarian food1. Dal (Lentils/Pulses)Dal is the backbone of the Indian meal and definitely has a good amount of proteinQty needed for 10g protein: 40g dalPrice for 10g protein: Rs. 72. SoybeansSoybeans are plant-based protein and they include all the essential amino acids needed for human nutrition.Qty needed for 10g protein: 30g beansPrice for 10g protein: Rs. 4.53. Moong BeansMoong beans are a powerhouse of nutrition and contains about 25% of the protein by weightQty needed for 10g protein: 40g beansPrice for 10g protein: Rs. 74. Kidney BeansKidney beans are not only high in protein but are an awesome source of iron, manganese, folate, phosphorus, potassium and magnesium.Qty needed for 10g protein: 40g beansPrice for 10g protein: Rs. 105. ChickPeasChickpeas are also highly nutritious and one of the cheapest veg source of proteinQty needed for 10g protein: 50g chickpeasPrice for 10g protein: Rs. 106. SoybeansSoybeans are plant-based protein and they include all the essential amino acids needed for human nutrition.Qty for 10g protein: 30gPrice for 10g protein: Rs. 4.5Note : Beans and dal contains all the nine amino acid, but they're a little short on methionine, so they're not a complete protein. But rice is a good source of methionine, so combining them with rice makes it a complete protein source.7. MilkMilk contains both slow digesting casein protein and fast digesting whey protein. In cow's milk, approximately 82% of milk protein is casein and the remaining 18% is serum, or whey protein.Qty needed for 10g protein: 350ml milk (1 big glass)Price for 10g protein: Rs. 158. PaneerPaneer is the best source of slow digesting protein i.e. casein. However paneer available in India is high in fat. If possible one should consume low fat paneer.Qty needed for 10g protein: 71 gm PaneerPrice for 10g protein: Rs. 25I would like to end this by telling you about Sangram Singh who has suffered from arthritis in his childhood and later becomes one of the India's most successful wrestler. He is a complete vegetarian and has build his wrestling career with the help of vegetarian food only.One more example - Sushil Kumar (Do not eat egg and is a complete vegetarian)

Supercomputers aren’t exactly PCs.But you could build something pretty amazing based on this.2TB RAM, two Skylake-F CPUs up to 28 cores (56 HT cores) each at 3.8 GHz, six GPUs, eight drive bays, and two 10G ethernets. In a single chassis, with a single system image, and will run a normal operating system.