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A quick direction on editing 333 0686 Online

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PDF Editor FAQ

Should I pay attention to my carb intake if I have diabetes?

Yes because all net carbs turn into glucose. Go on low carb diet and increase healthy fats and proteins. That way theres less carbs to turn into glucose. Nuts are excellent source of healthy fats. Try and limit it to 50g net carbs or below. Avoid all white carbs. Get all or most your carbs from vegetables. As for fruits, berries are best for diabetics. Log your food on fitness pal app to tell you the macro's. Also limit your proteins to 1.5g per kg of your body weight as the excess also turns into glucose.

How can tracking eating habits help people with diabetes?

Yes because all net carbs turn into glucose. Go on low carb diet and increase healthy fats and proteins. That way theres less carbs to turn into glucose. Nuts are excellent source of healthy fats. Try and limit it to 50g net carbs or below. Avoid all white carbs. Get all or most your carbs from vegetables. As for fruits, berries are best for diabetics. Log your food on fitness pal app to tell you the macro's. Also limit your proteins to 1.5g per kg of your body weight as the excess also turns into glucose.

What is the best advice that people never hear about diabetes?

As a retired RN, I knew alot about diabetes. I saw people lose their legs, one toe at a time. I saw a close friend die in the middle of a kidney dialysis treatment. I saw plenty of blind people. I knew this was a bad disease.One day I heard a pediatric diabetic educator. She taught me the most important lesson of all the experts I'd seen over the years.She was teaching a young boy about why it was important to keep his blood sugar under control. She had the usual models showing how much sugar was in an apple, a piece of cake, a serving of chicken. She had set a glass of water on the table. She also had a frozen popsicle, unwrapped in a glass, and she had a glass of maple syrup.At the end of her talk she asked the boy to take each glass and pour it into another glass. The water flowed freely. The melted popsicle flowed pretty fast but left a residue on the glass it was in. The maple syrup took its sweet time and coated the glass it was in.She explained how the more sugary the liquid was the thicker it was. She related it to human blood getting “thicker” with sugar and decreased the speed of flow AND decreased how much oxygen could fit into the already sugar logged liquid. She went onto use drawings to show how the “blood” couldn't get into the tiny blood vessels in our eyes, kidneys, toes, lungs. The area that blood couldn't get to died, as in toes.It was definitely graphic but the young boy and his Mom really responded to the graphics. The boy learned early on his food choices directly affected his life. Great teacher!

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