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PDF Editor FAQ

What can I do in New York City in a week?

Look for local recommendations - I personally use travel blogs for planning.Here's what, I would recommend:For any info about Queens and going out in style check Olga's blog -Page on dreamsinheels.comCulture and best of Broadway - Tracy from Tracy's New York LifeFor best street art, museums and walking tours - check Jess blog -The best of NY, as used by NYers.JohnyBell knows many places with good, healthy food - NY Trendy MomsIf you're into quirky, vintage fashion, then try Dyanna's blog - A San Francisco (SF) and New York (NYC) Streetstyle BlogChristine from C'est Christine l Travel Fashion Yoga Lifestyle NYC Blog shares good tips on how to spend a weekend in NY, she also knows best yoga places in NY.If you into male fashion, or best bars, check Freddy's blog - Blue Perk | Berlin based Menswear & Lifestyle Blog Don't be mislead by the bio lines, Freddy is no longer Berlin based blogger, he moved to NY a while ago.For more of the practical info, use a very recent Expedia guide. It's an interactive PDF version, so you can use it on mobile while you there. You can find it here: http://expediablog.co.uk/download-the-expedia-new-york-pocket-guide/

What are the five good habits at 50 that can add 10 healthy years to life?

Let me double down on your question, and suggest ten things that can add at least 10 years or more to your life:1. Don't retire. How’s that for a controversial starting point? Retirement, as we’ve known it for several decades, is dying, none too soon. And for good reason. Joint research by the Social Security Administration and the National Institute on Aging indicates that full-time retirement is associated with a 23-29 percent increase in mobility and daily activity difficulties, an 8 percent increase in illness, and an 11 percent decline in mental health.2. Upgrade your diet away from animal-based and processed foods.The verdict is in, and has been for a while: a largely plant-based diet is by far the healthiest. The only argument the food industry can take against that – in particular the beef, pork, and poultry industries – is that a plant-based diet doesn’t provide enough protein. Wrong! Most nutrition experts claim we are over-proteined in our culture and feel a plant-based diet offers adequate protein. Follow the money and don’t buy the meat and poultry industry argument.3. Up your exercise and include strength training.Less than a quarter of Americans 18 or older met minimum physical activity guidelines for cardiovascular and muscle-strengthening activity in 2017 according to the Centers for Disease Control and Prevention. On page 56 (adult) and page 68 (older adult) of the downloadable .pdf of the government Physical Activity Guidelines for Americans, minimum recommended exercise calls for 2 ½ – 5 hours a week of moderate-intensity or 1 1/4 – 2 ½ hours of vigorous-intensity aerobic exercise per week. Muscle-strengthening activities involving all major muscle groups should be added on two or more days a week.Get your heart rate into the optimal exercise range for your age (220 minus your age times .65 and .85) and sustain it.The weight training is vital. You are experiencing sarcopenia and probably aren’t aware of it. We all fall victim to it. It’s the loss of muscle mass and it started for us all in our 30s. The only antidote is strength training. Remember this simple mantra: Aerobic exercise will give you life, strength training will make it worth living.4. Get more sleep.No magic here. You need a minimum of seven hours a night at this age. Naps count. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.5. Challenge your brain.Don’t believe the myth that brain senescence is automatic. It isn’t. Oh, it can happen if you let it. But we’ve known for years that our brain, regardless of age, can produce new synaptic connections. It’s called neurogenesis. Think of your brain as a muscle. It, too, can atrophy. Use it or lose it.6. Maintain a high level of social activity.AARP says that social isolation is as damaging as smoking 15 cigarettes a day. Too often, reduced social engagement is a consequence of the retirement phase of life. We now know that being socially active plays a key role in longevity and good health. TV and Lazyboy are deadly combinations.7. Assess your relationships and do some housecleaning.Do you have toxic relationships in your life? We benefit by getting rid of negative, draining relationships. Motivational speaker, Jim Rohn, famously said: “You’re the average of the five people you spend the most time with.” We are greatly influenced by those closest to us, in the way we think, our self-esteem, our decision making. Severing a relationship can be tough, but vital to avoid the energy drain and excess cortisol production that a bad relationship can cause. Do yourself and your toxic friend(s) a favor – cut the cord.8. Increase your interaction with younger people.We seem to be quick to throw rocks at Millenials when we should make an effort to interact more with them. It will be a mutually-beneficial relationship. You feed off their energy, enthusiasm, ideas, and tech-savviness. They gain from your wisdom, steadiness, and common sense. It’s encouraging to see more and more companies discovering this and striving toward multi-generational workforces.9. Learn something new every day.Henry Ford said: “Anyone who stops learning is old, whether at twenty or eighty.” We lament our muscle atrophy as we age but ignore our brain atrophy. One of the greatest old dead white men, Leonardo de Vinci, nailed it: “Learning is the only thing the mind never exhausts, never fears, and never regrets.”10. Don’t be a dinosaur. Get savvy on basic technology.Technology development will continue to accelerate. If you are still pondering the purchase of a smartphone, well, you may have some serious catching up to do. Yes, there are downsides to all the tech that surrounds us. But the upsides are much greater.There may be an organization in your area that specializes in teaching technology to seniors. One good resource is a site called Senior Planet which “celebrates aging by sharing information and resources that support aging with attitude, and helps people who were born long before the digital revolution to stay engaged and active by bringing a digital-technology focus to a range of topics – among them news, health, sex and dating, art and design, senior style, travel, and entertainment.” They have physical locations in New York City. Plattsburgh, NY, San Antonio, TX, Palo Alto, CA and just opened in Denver, CO.11. Find someone to help or mentor.OK, so I don’t count well. Here’s a bonus. There is often a serendipitous effect of mentoring someone that goes beyond helping. Mentors typically improve their own skills by being inspired by new ideas, expanding their network and learning new strategies, technologies, and methods.May I be so bold as to suggest that you are shooting too low! Why 10 years? GO FOR 20 - OR 30. You deserve it!

Where can combinatorics be used? I was more interested in topology but it is not offered this semester and I registered for Combinatorics instead? Are there any applications of combinatorics you can share?

A2A, thanks.Absolutely. A lot of practical problems (e.g., in operations research) boil down to optimizing an objective function of discrete variables. The area that studies this is called Papadimitriou, C. H.; Steiglitz, K. (1998). Combinatorial optimization: algorithms and complexity. Mineola, NY: Dover. ISBN 0486402584.For example, problems of the NP-hard complexity class arise from practical needs; e.g., Travelling salesman problem - WikipediaSee also:Integer programming - Wikipedia.[PDF] Application Areas of Combinatorics , Especially Permutations and Combinations | Semantic Scholar

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