Your Game Plan To Prevent Diabetes: Fill & Download for Free

Preventing Type 2 DiabetesPerhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight or have a parent, brother, or sister with type 2 diabetes. Maybe you had gestational diabetes, which is diabetes that develops during pregnancy. These are just a few examples of factors that can raise your chances of developing type 2 diabetes.Diabetes can cause serious health problems, such as heart disease, stroke, and eye and foot problems. Prediabetes also can cause health problems. The good news is that type 2 diabetes can be delayed or even prevented. The longer you have diabetes, the more likely you are to develop health problems, so delaying diabetes by even a few years will benefit your health. You can help prevent or delay type 2 diabetes by losing a modest amount of weight by following a reduced-calorie eating plan and being physically active most days of the week. Ask your doctor if you should take the diabetes drug metformin to help prevent or delay type 2 diabetes.1How can I lower my chances of developing type 2 diabetes?Research such as the Diabetes Prevention Program shows that you can do a lot to reduce your chances of developing type 2 diabetes. Here are some things you can change to lower your risk:Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight.1 For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds.Move more. Get at least 30 minutes of physical activity 5 days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly to build up to your goal.Eat healthy foods most of the time. Eat smaller portions to reduce the amount of calories you eat each day and help you lose weight. Choosing foods with less fat is another way to reduce calories. Drink water instead of sweetened beverages.Ask your health care professional about what other changes you can make to prevent or delay type 2 diabetes.Most often, your best chance for preventing type 2 diabetes is to make lifestyle changes that work for you long term. Get started with Your Game Plan to Prevent Type 2 Diabetes.Get a free report on how to reverse diabetes naturally, get it here>>>Learn how to reverse diabetes naturally - Get ebooks from the internet

I’m not sure what the end game of your insurance plan would be. Someone has a car accident and is stabilized. Emergency over - what then? Throw them out on the street? Someone has been found to have cancer - is it a medical emergency? Diagnose them and throw them out on the street? Diabetic crisis? Stabilize them and throw them out on the street? What about preventative care - it’s a lot cheaper and less disruptive to treat illness in the early phases. Too bad?I’m a solidly middle class citizen in a job market that doesn’t provide health insurance. If you get insurance through your job you have NO idea how hard it is to obtain privately. The ACA helped tremendously, but with the repealing of the individual mandate that program has probably been destroyed. How about a game plan to make private insurance affordable?I’d have to say - thanks for nothing.

There are lot of articles on the web. I recommend you to search in google.Regardless these are also important.Healthy diet: Less carbs, less fat, more protein, more fiber (makes you feel full)No Ayurveda, Siddha, Unani, Homeopathy or Acupuncture will help you with diabetes, so please don’t try!!Exercise: Important to plan and stick on to that. I recommend games instead of boring walking or jogging. Play something that takes lot of physical work with real people not with a machine. It make you happy and burns out energy also.Sleep healthy: Not more than 8 hours and obviously not less than 7 hours!!Keep your foot safely! There is a risk of developing diabetic foot, not much though still there is a risk that you don’t want to take.Regular checkup and consultation. Believe me it will save so much for you!!Its worth trying hard to keep it in control!!