Nutritional Information: Fill & Download for Free

This answer may contain sensitive images. Click on an image to unblur it.Yes.Ray Kroc had the perspicacity and vision to spot that he could tap into the public’s great love for serial-killers.He instinctively realised that – even if subconsciously – the association between a deranged homicidal maniac and his model of pile-‘em-high-sell-‘em-cheap nutritionally deficient fast-foodery, was pure gold dust.Thats when, like an atomic-age Dr Frankenstein, he invented Ronald McDonald.What’s not to like? So appealing!With a cup for a nose and a box replacing the top of his head, the lovable monstrosity was born.Despite his best intentions he had unwittingly created the personification of creeping malevolent horror – a creature of the Id.Little did Kroc know that a few short years later, life would imitate commerce and a certain John Wayne Gacy made the connection between the clown’s inate ability to garner trust and his own personal desire to exploit the same in other people. His logic being that ‘everyone loves a clown’.Another monster was born.I mean, how could you find him guilty? Stick a burger in one hand, extra large fries in the other and you have the picture of innocence.This has been a dispatch by and on behalf of the disinformation ministry.

I would call it TC (top cat) after the 60's cartoon. It would be freeze dried raw food with all the proper nutrition. Cats are inate carnivors in nature the closest the come to vegetables would be grass for a upset tummy.

There are a lot of ways to raise your vibration but the soul doesn’t need elevated from my perspective. Your soul or spirit or consciousnes or what ever term you choose is still connected directly to source consciousness and in that realm there is nothing but high vibrational levels of unconditional love.It is the body which needs to have a functioning regenerative state of being in order for the conscious brain to access the higher spirit self.In this regard there are two primary principles to keep in place.Remove the degenerative influences from your environment, nutrition, and interactions.Increase the regenerative functionality of the inate smart body.To look at that differently. Either remove shadows, or increase light-ness.Doing both simultaneously is the key to the fastest method of increasing your vibration.Theoretically if you allow in enough light the shadows will disappear in their relevance and eventually die off, however if the process is halted and it often is due to the tumulous life in modern times the shadows can cling on and stay for decades. The shadow self is like ivy, it will grow where it can however it can.If you want to take a two pronged approach you will be faced with those shadows, often in overwhelming ways.What a lot of people don’t realise in the spiritual community is that when you begin to clear out your demons, or shadows you are changing your vibration in such a way as to change your reality.For example. If you have a blocked and traumitised sacral chakra, which is often the case out of environmental and parental influence, then as soon as you start working to try to clear that trauma, it means bringing out that trauma into the physical reality. One of my students of the law of attraction is currently dealing with just such a thing.It isn’t enough just to do the spiritual work, you have to do the life work that comes along with it.In order to begin raising your vibration you should know what shadows you have, what chakras are out of whack, and be open to the changes that will show up because of cause and effect.There are thousands of tools available in both shadow work, and light work. Each individuals journey will gravitate towards certain tools and in that way it is a very personal journey. These tools which show up to be recognised will be the ones you should use.However, in saying that, there are a number of minor things that you can change, that everyone could do with changing to remove negative or shadow influences which enables the regenerative nature of your inate smart body can start bringing in more light.In no particular order.Reduce exposure to negative news channelsReduce exposure to electronic devices and social media and also thus also advertising that gets into your subconscious.Stop ingesting known toxins, smoking, drinking, drugs, sugar additive foods, heavily procesed foods etc.Stop using chemical laden products, plastics, bpa, pthallates, etc, make up, purfumes, deoderants, etcVery importantly stop drinking processed water, the best choice is fresh clean well water, flourides and other chemicals shut down the pineal and damage the pituatary glands effecting all hormone production. Second to that distilled water restructured if possible.Walk away from toxic and negatively inabling friends and family members. Do not give them energy and power to influence you.Start eating organic, stop eating meat which carries energetically negative energies within it’s structure.Exercise and sweat daily to flush out the lymphatic system of toxins, which strengthen the internal detox organs and thus enabling the other organs to function more effectively.Play, sing, dance, or what ever hobby that gets you emotionally high but in a balanced and healthy way involving movement. Do it more often.Meditatation, always raises your vibration even 5 minutes a day of quietening the noise will have a cumulative effect long term.Sleep when you need to for long enough that you feel rested, the duration will change per person.Declutter and clean up your spaces and avoid spaces which don’t feel peaceful.Ground yourself daily to reduce inflamation and the production of free radicals. Grounding mats, walking on bare earth etc.Breathe consciously, breathe in light and breathe out stress and negative ideas.If your work, family or anything in yourlife deals out stress, find a way of getting rid of it. It always builds up and enough of it kills.Like I said there are hundreds of other things you can do but most of them will show up when they are necessary, follow those bread crumbs, trust and allow that process of change to better you for your own reasons.