What Is Tmhp: Fill & Download for Free

Working my way backwards:I think one of the most important thing for you to do is to consult with a trained mental health practitioner. If your brain is not in an ideal cognitive state, then getting traction on the important items may feel like drudgery.Also in the realm of taking agency over your well-being, you need to enable the basics. Regular exercise (keeping the body/mind connection into perspective), adequate sleep each night, a routine that you stick with, proper nutrition, being more conscientious and aware of what set of stimuli you pay attention to and not pay attention to.In addition to consulting with a trained mental health practitioner as well enabling the basics. There are robots that you could leverage (and if you wanted to):Check out: Woebot - Your charming robot friend who is here for you, 24/7There are other services out there. But Woebot, in particular, seems to be backed by a knowledgeable team. Both in a clinical sense and also from a technical perspective.But this service is just an accessory on the side. The majority of the breakthroughs are going to come from you working with a TMHP (trained mental health practitioner), as well enabling the basics leading up to ‘positive neuroplasticity’.Research suggests relationship are an extension of the mind. So let go of relationships not serving a purpose in your life.Figure out your burn-rate (monthly average spend), figure out how you are going to sustain that burn-rate and/or improve your financial situation and then move out.Also, let go of other relationships not serving a purpose in your life. And/or relationships whereby behaviours are exhibited that you would not want to emulate.Put a plan A, B, C together and take action.Socialize: Take a shower, put on some decent clothes and visit places where you can meet cool/classy people. Doing a little bit of homework beforehand may help. Refer to the following guide for tips and strategies: How to Win Friends and Influence People: Dale Carnegie: 8937485909400: Books.Network: Go to industry specific meetups. Check with your local chamber of commerce. Go to startup events, if that is an area of interest to you. Visit makerspaces/hackerspace. Look into co-working spaces around your city/town. I think you are a female (it is an assumption that I am making - you could have been in a same sex relationship) and it may help if you connect with other females in the industry. Maybe, check out female led meetups/events in your city.Look into working from the library in the interim. Anything to get you out of the familiar surroundings with all these emotions and feelings attached to them. But, also don’t work from the library from an extended duration. Meaning, more than a month and a half, 2 months. You want to move up and be around people. And the library is not ideal place to socialize. People go there to be quiet, research and/or get work done. In short, use the premises as an interim short-term strategy.Just to reiterate, do not lounge around familiar situations and surroundings. Physical (and virtual) spaces have emotion attached to them. If you have negative emotion attached with a place, then it is going to pull you down.Think like an immigrant. Think about getting your brain/mind back to a better state. Educate yourself on habit formation, basics of neuroscience (start with neuroplasticity), put in consistent effort towards the attainment of your goal or goals. And make use of spreadsheets in order to track/quantify the amount of effort that you are putting in related to the pursuit of these goals. To state the obvious, the goal must be written down and you should look at it each day.Take action each day towards the pursuit of your goal. Do not overthink. But, also, do not take haphazard action. Learn how to breathe. Box-breathing via Mark Divine is a pretty remarkable tactic for grounding yourself in most situations.When you feel you are in a position to do so, engage in more ‘Deep Work’ (in a Cal Newport sense).Continuing being brave. Asking for help is a sign of courage. Feel free to keep the community updated on your progress. Do this anonymously. Feel free to ask any other follow-up questions that you might have.Take good care of yourself. Change happens over time. Be patient with yourself. And keep putting in the effort in order to rewire your brain towards optimal health.Note: The original question was ‘How do I start over? I lost my job, my fiance left me, I don't have a car and we still live together because I have nowhere to go. What do I do? I'm depressed and want to do all I can to get my life back on track.’