Anger Management Plan: Fill & Download for Free

In the short run,Take a break as soon as you recognize that you're angry. Stop what you're doing, get away from whatever is irritating you, and just take a breather.Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut."Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply.Use imagery; visualize a relaxing experience, from either your memory or your imagination.Ask for the support of someone you trust. If you're still upset, sharing your concerns with a close friend or confidant might help.Try to see some humor in what angered you. After you've calmed down and established that you're ready to get over the incident, try to see the lighter side.In the long run,Do some physical exercises. The endorphins from exercise can help you calm down, and moving your body provides a physical outlet for your rage.Cognitive restructuring - Ask yourself honestly if you see everyone and everything as an adversary or an obstacle. Odds are, the world isn't exactly that way - but you think it is. Change the way you think about life.Keep a journal of what upsets you and how you plan to fix it.Lastly, if all else fails, visit a mental health professional.Source:Controlling Anger -- Before It Controls YouHow to Control Anger

Stark's funeral, the camera has just panned over everyone, and it approaches the house. Nick Fury is standing on the terrace.“The Avengers.” he says softly. So softly not even Carol can hear him from the steps. “That's what we call ourselves. Sort of like a team. “Earth's Mightiest Heros”-type thing. Takes us a while to get any traction, I'll give you that one, but let's do a head count here…” the camera cuts to shots of each hero at the funeral as they are listed “a demigod, a super-soldier, a man with breathtaking anger management issues, several master assassins, a space cowboy, a warrior-king, an intergalactic super-patrol officer, a magical doctor, a couple men in flying suits, a robo-girl, a wide variety of creepy-crawly-based heroes, a Force-queen, a talking raccoon and barely-talking tree, and you, Thanos, managed to piss off every single one of them. Not a good plan. Because if we can't protect the Earth, you can be damn well sure we'll avenge it.”“Oh,” says a soft voice from behind him, “and there's one other person you pissed off.”Coulson steps from the shadows to stand next to Fury.“His name was Tony.”

Normally at the end of a superhero movie, the villain gives a grandstanding speech where they explain their evil plan. In, The Avengers though? That trope is flipped on its head.It’s Tony Stark who gives the speech. Despite being vastly outclassed, he has the guts to lay out the stupidity of Loki’s evil plan to him.Joss Whedon’s dialogue fires on all cylinders in this scene. It somehow manages to be equal parts clever, terrifying, and touching… It’s perfect. Just, perfect.“Let's do a head count here. Your brother, the demi-God… A living legend who kind of lives up to the legend… A man with breath-taking anger management issues, a couple of master assassins… And you, big fella! You've managed to piss off every single one of them.”“That was the plan.”“Not a great plan. When they come — and they will — they'll come for you.”“I have an army.”“We have a Hulk.”“I thought the beast had wandered off.“You're missing the point. There's no throne, there is no version of this, where you come out on top. Maybe your army comes and maybe it's too much for us, but it's all on you. Because if we can't protect the Earth? You can be damned well sure we'll avenge it.”Tony Stark is faced against a god, and has nothing to fight him with. No armor. No tools. No backup… All he has is his wit. Yet, even in this moment of extreme weakness, he doesn’t let it show. He remains unabashedly himself.This was the moment where Stark transitioned from flying solo, to accepting his place on his team. This was the moment where he fully committed to the mission of the Avengers — whatever it took.