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I know that it helps to write down things on paper as a means of therapy but to write such things down as irrational thoughts would only look as premeditated if you were to act upon these things. If these things truly are irrational and hateful and you recognize them to be so then you should try seeking help so you do not act upon these things. Here's where you can start. Good luck! Skip to contentHomeMental Health InformationOutreachResearchFundingNews & EventsAbout UsMenuGet Immediate Help in a CrisisFind a Health Care Provider or TreatmentDeciding if a Provider is Right for YouJoin a StudyLearn More about Mental DisordersContact UsHelp for Mental IllnessesIf you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.Please note that the National Institute of Mental Health (NIMH) is a research funding agency. Resources on this page are provided for informational purposes only. The list is not comprehensive and does not constitute an endorsement by NIMH.Get Immediate Help in a CrisisCall 911 if you or someone you know is in immediate danger or go to the nearest emergency room.National Suicide Prevention LifelineCall 1-800-273-TALK (8255); En Español 1-888-628-9454The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text LineText “HELLO” to 741741The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.Veterans Crisis LineCall 1-800-273-TALK (8255) and press 1 or text to 838255The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week with a trained responder. The service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare. People who are deaf, hard of hearing, or have hearing loss can call 1-800-799-4889.Disaster Distress HelplineCall 1-800-985-5990 or text “TalkWithUs” to 66746The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.Contact social media outlets directly if you are concerned about a friend’s social media updates or dial 911 in an emergency.View the NIMH 5 action steps for helping someone in emotional pain infographic to see how you can help those in distress.Find a Health Care Provider or TreatmentTreatment for mental illnesses usually consists of therapy, medication, or a combination of the two. Treatment can be given in person or through a phone or computer (telehealth). It can sometimes be difficult to know where to start when looking for mental health care, but there are many ways to find a provider who will meet your needs.Primary Care Provider: Your primary care practitioner can be an important resource, providing initial mental health screenings and referrals to mental health specialists. If you have an appointment with your primary care provider, consider bringing up your mental health concerns and asking for help.Federal Resources: Some federal agencies offer resources for identifying health care providers and help in finding low-cost health services. These include:Substance Abuse and Mental Health Services Administration (SAMHSA): For general information on mental health and to locate treatment services in your area, call the SAMHSA Treatment Referral Helpline at 1-800-662-HELP (4357). SAMHSA also has a Behavioral Health Treatment Locator on its website that can be searched by location.Health Resources and Services Administration (HRSA): HRSA works to improve access to health care. The HRSA website has information on finding affordable healthcare, including health centers that offer care on a sliding fee scale.Centers for Medicare & Medicaid Services (CMS): CMS has information on its website about benefits and eligibility for mental health programs and how to enroll.The National Library of Medicine (NLM) MedlinePlus: NLM’s website has directories and lists of organizations that can help in identifying a health practitioner.Mental Health and Addiction Insurance Help: This website from the U.S. Department of Health and Human Services offers resources to help answer questions about insurance coverage for mental health care.National Agencies and Advocacy and Professional Organizations: Advocacy and professional organizations can be a good source of information when looking for a mental health provider. They often have information on finding a mental health professional on their website, and some have practitioner locators on their websites. Examples include but are not limited to:Anxiety and Depression Association of AmericaDepression and Bipolar Support AllianceMental Health AmericaNational Alliance on Mental IllnessState and County Agencies: The website of your state or county government may have information about health services in your area. You may be able to find this information by visiting their websites and searching for the health services department.Insurance Companies: If you have health insurance, a representative of your insurance company will know which local providers are covered by your insurance plan. The websites of many health insurance companies have searchable databases that allow you to find a participating practitioner in your area.University, College, or Medical Schools: Your local college, university, or medical school may offer treatment options. To find these, try searching on the website of local university health centers for their psychiatry, psychology, counseling, or social work departments.Help for Service Members and Their Families: Current and former service members may face different mental health issues than the general public. For resources for both service members and veterans, please visit the http://MentalHealth.gov page Help for Service Members and Their Families page or the U.S. Department of Veteran Affairs’ mental health page.Deciding if a Provider is Right for YouOnce you find a potential provider it can be helpful to prepare a list of questions to help you decide if they are a good fit for you. Examples of questions you might want to ask a potential provider include:What experience do you have treating someone with my issue?How do you usually treat someone with my issue?How long do you expect treatment to last?Do you accept my insurance?What are your fees?For tips for talking with your healthcare provider, refer to the NIMH Taking Control of Your Mental Health: Tips for Talking with Your Health Care Provider fact sheet.Treatment works best when you have a good relationship with your mental health provider. If you aren’t comfortable or are feeling like the treatment is not helping, talk with your provider, or consider finding a different provider or another type of treatment. If you are a child or adolescent, consider speaking with your doctor or another trusted adult. Do not stop current treatment without talking to your doctor.Join a StudyClinical trials are research studies that look at new ways to prevent, detect, or treat diseases and conditions, including mental illnesses. The goal of clinical trials is to determine if a new test or treatment works and is safe. Although individual participants may benefit from being part of a clinical trial, participants should be aware that the primary purpose of a clinical trial is to gain new scientific knowledge so that others may be better helped in the future.Researchers at NIMH and around the country conduct many studies with patients and healthy volunteers. We have new and better treatment options today because of what clinical trials uncovered years ago. Be part of tomorrow’s medical breakthroughs. Talk to your doctor about clinical trials, their benefits and risks, and if one is right for you.To learn more about participating in clinical trials, visit the NIMH Clinical Trials page.To learn about clinical trials conducted at NIMH, contact 301-496-5645 or [email protected] for more information.Learn More about Mental DisordersNIMH offers health information and free easy-to-read publications on various mental disorders on its website in the Mental Health Information section. The website is mobile and print-friendly. Printed publications can be ordered for free and free eBooks are available for select publications. Many publications are also available in Spanish. To order free publications, order online (haga su pedido por el Internet en Español) or call 1-866-615-6464 (TTY: 1-866-415-8051).Contact UsFor all mental health-related questions, requests for copies of publications, and inquiries concerning NIMH research, policies, and priorities, please contact a health information specialist at the NIMH Information Resource Center using the contact information provided below:Telephone1-866-615-6464 (toll-free)1-301-443-8431 (TTY)1-866-415-8051 (TTY toll-free)Available in English and SpanishMonday through Friday8:30 a.m. to 5:00 p.m. ETLive Online ChatLive HelpAyuda en VivoAvailable in English and SpanishMonday through Friday8:30 a.m. to 5:00 p.m. ETEmail Us: [email protected] in English and SpanishPlease note: NIMH is a research funding agency. We cannot provide medical advice or practitioner referrals. If you need medical advice or a second opinion, please consult your healthcare provider. Resources on this page are provided for informational purposes only. The list is not comprehensive and does not constitute an endorsement by NIMH.Mental Health Information from NIMHHealth TopicsBrochures and Fact SheetsClinical TrialsStatisticsEducation and AwarenessFind Mental Health Services In Your AreaJoin A StudyStudies for AdultsStudies for ChildrenContact UsThe National Institute of Mental Health Information Resource CenterAvailable in English and EspañolHours:8:30 a.m.to5 p.m.Eastern time, M-FPhone: 1-866-615-6464TTY: 1-301-443-8431TTY (toll-free): 1-866-415-8051Live Online Chat: Talk to a representativeEmail: [email protected]: 1-301-443-4279Mail: National Institute of Mental HealthOffice of Science Policy, Planning, and Communications6001 Executive Boulevard, Room 6200, MSC 9663Bethesda, MD 20892-9663Follow UsSubscribe to NIMH Email UpdatesPrivacy NoticePoliciesFOIAAccessibilityTopic FinderBrochures and Fact SheetsContact UsU.S. Department of Health and Human ServicesNational Institutes of HealthUSA.govThe National Institute of Mental Health (NIMH) is part of the National Institutes of Health (NIH), a component of the U.S. Department of Health and Human Services.