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Dude you're IT guy, you must sign up on GitHub, Tech Crunch, Crunch Base, Stack Overflow, Top Coder etc.Dude you're IT guy, you must have a LinkedIn Premium and a proper Gmail account.Dude you're IT guy, you must sign up on Whatsapp, Snapchat, Facebook, Viber, Coco, Twitter, Vine, Instagram, WeChat, Hike, Reddit etc.Dude you're IT guy, you must have a damn hot profile on Tinder, Truly Madly, MeetMe etc.Dude you're IT guy, you must have your own channel at YouTube.Dude you’re IT guy, and you don’t have good camera apps! Try Retrica, Candy Camera, B612, Camera 360 etc. And get a pout selfie with some cute kitten for “awww” comments on your FB DP.Dude you're IT guy, you must start blogging on WordPress, Blogger, Tumblr etc.Dude you're IT guy, you must write some awesome stuff on Watt-pad, Fanfiction, Fictionpress.Dude you're IT guy, and you don't have a startup? You must download the app of Crazy About Startups…Dude you're IT guy, why are you taking an Auto-Rickshaw? Sign up on Uber, Ola, Meru, Hailo, Grab etc.Dude you're IT guy, why you're reading a real book? Read on Kindle, IPad, Samsung, Nook, Nexus etcDude you're IT guy, why are you going to Sabji market, download BigBasket, PepperTap, Grofers, Godrej Nature’s Basket etc.Dude you're IT guy, write some popular answers on Quora.Dude you're IT guy, don't use credit card, use Paytm, Freecharge, Airtel money, etc.Dude you're IT guy, why are you not using Google Chrome as your default browser, are you sick?Dude you're IT guy, why you're going to Mall to buy things? Download Flipkart, Snapdeal, Amazon, etc.Dude you’re IT guy, why are you not following Mark Zuckerberg on Facebook?Dude you're IT guy, why you have not subscribed to TVF?Dude you're IT guy, why are you watching TV? Download Netflix, TVF play, Hotstar, Sonyliv, Voot etc.Dude you're IT guy, you have to be active 24 hours on WhatsApp!Dude you're IT guy, play Counter Strike, Battlefield, Assassin's Creed etc.Dude you're IT guy, why you're reading newspaper? Download TOI App, The Hindu App etc.Dude you're IT guy, why didn't you binge-watch Game of Thrones?Dude you're IT guy, why are you going to a restaurant to eat? Order from Zomato, Foodpanda, Yelp etc.Dude you're IT guy, why are you just a human being? You have to be a Humanoid Robot, let's call the Thalaiva — Rajnikanth.Dude?Oh my God! Dude you fainted?!!!Should I try Practo or Lybrate?”Moral of the story : IT people are human beings and any human can't use every app mankind has ever created. Please let him/her relax or he'll turn into a freakin' zombie.And stop calling “dude". It's irritating when someone uses that American slang in India in every sentence.Notes:Image Source: (1) Here on Google (2) Here on GooglePoint 25 refers to his character in Enthiran/Robot movie. He is not a scientist. Rajnikanth doesn't need science. Science needs Rajnikanth :)

What is the current trend for men’s watch sizes? Is the large watch fad finally fading?I can tell you that yes, it is luckily over.Watch fashion is like regular fashion: it comes and goes, and you cannot do anything about that. What is cool today won’t be cool tomorrow - with the added issue that watches have an average timespan that is far longer than the typical garment.This means that when the fad is over, the watch is going to stay with you for a long time, if you are not prepared to reduce its price considerably for selling as a second-wrist.I have talked in more detail about watch trends and how to wear them in my book, The Watch Manual (link in bio, and you can download an extract of 8 chapters for free) but what follows is the current state of the art in watch trends.The latest launches of the major Maisons have standardized on one size, and it is 41 mm. It seems that this has become the golden ratio of all things horology. The first company using this size has been Audemars Piguet, when it launched its tepid Code 11.59 as a “unisex watch”. Its brand ambassadors - female and male as well - all wore the watch in that reference and size.In 2020, Rolex has updated its lineup and launched the Submariner 124060 in this size.So, the other companies are following suit.May we ask ourselves why?Well, the number one answer is because companies need to sell new watches, and the best way to do that is to induce people into buying them somehow. Social pressure is a powerful weapon, so if the crowd retains that your watch is too big (aka, outdated) you might cave in and buy a smaller watch because you want to belong to the crowd.But there is another powerful reason which might not be that apparent.Smaller watches look better on smaller and thinner persons.Is the world average becoming thinner? Nope. But the average middle class of today lives in Asia. And Asians have smaller frames than Westerners.The most recent stats of Swiss watch exports - which are public - indicate quite clearly that the majority of watches take the Asian route towards China and Hong Kong, where they are distributed in the region.This means that the companies marketing departments do their best to accommodate their products to the desires and needs of the Eastern-based people, who happen to have smaller wrists on the average.And this means women as well.While once women had to wear “ladies watches”, which were tailored to fit a certain social stereotype, modern women are way different from before. And many of them wear men’s watches as a result, as they have more utilitarian needs than the ones fulfilled by cocktail watches.So, I expect that watches will continue to become smaller and more wearable for these reasons. While companies will continue to make oversize watches, the trend will eventually fade back into what it was: and exception and not the rule anymore.This also means that the older vintage watches, which had smaller frames (as nuch as 30 mm for man’s watches) will become again stylish, and there is already a distinct trend towards that.I also expect that Art Deco watches will become very hip again, as the square and rectangular shapes look gorgeous on smaller wrists.This is one belonging to yours, truly (ATA was one of the brands belonging to Doxa). And it looks - and feels - fantastic.Of course, always remember that “size” has really little significance, as what is really important are the dimension and shape of the lugs, which can render a watch much bigger or smaller at the wrist. But this is another story altogether.This answer contains self-promotional references

When there is a will there is a way, isn’t it.Do you know:Almost 50% of people who start a workout program quit within the first 6 monthsThe more wealthy a nation gets the less percentage of people to keep up with their fitness levelThere are many statistics around the same, and we have many studies around weight gain, muscle development, weight loss, injury recovery and the list goes on.Nothing comes free and easily except genetics where you’ve no control. So keeping this in mind and especially your health it's important to focus on key points rather than some fad tips around quick muscle gain.I can come up with a fancy list that would sound bizarre and call it a checklist for quick muscle gain, but it won't be of any help.Depending on your current health condition & physical activity level, the timeframe of muscle gain can vary from 4 months to 15 months.Balanced Diet: You should eat good nutritious food almost all the time, once a week or once a while if you eat junk foods nothing bad will happen to you. Ensure your diet is a good mix of carbs, protein and fat.Breakfast should be the biggest meal of the day, and dinner being the smallest meal.Calorie surplus and calorie deficit is the best approach towards your fitness goal.Change the dietary routine once in a whileAvoid junk and processed foodsWorkout Plan: These are extremely important for muscle growth, and your bet would be with a good workout plan designed by someone who understands how each muscle group activates with said exercise. A common workout plan might help you get started but for effective muscle growth, you would need a customized workout plan based on your goals.Compound exercises are the basics and need to be mastered.More reps or More weights, both are good and the plan needs to be changed based on your progress.Don't workout 7 days a week, but a minimum of 4 days a week.Recovery and Daily Water Intake: Our muscle development, fat loss and everything in general needs recovery time and sufficient water on a daily basis. Ensure you sleep for a minimum of 7 hours daily and drink a minimum of 2 litres of water every day.You can follow me on Instagram & YouTube for health & fitness tips. If you’re interested in 21-Days Fitness eBook 📚 - Download or visit my personal website.