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Welcome to Paleo Diet guide, also famously known as Cavemen Diet.You are here because you might be looking to understand what is paleo diet? Orwhat is paleo diet plan? Simple questions in your mind would be: What are the advantages of this diet and what is paleo diet food list? Well, I will take you through each one of them in detail with well-known statistics which will help you to understand in depth.Simple questions in your mind would be: What are the advantages of this diet and what is paleo diet food list? Well, I will take you through each one of them in detail with well-known statistics which will help you to understand in depth.Okay, if you are planning to get started with paleo diet based on its advantages or looking for a diet which is effective for weight loss then this guide is for you. On a whole, being healthy is foremost, so just read on.What is Paleo Diet?It is an effort to eat foods that our ancestors ate millions of years ago in order to survive. Mainly, the foods we could hunt such as Fish, Meats, Nuts, Fruits, Veggies, Berries. That's why this diet is also called as "Cavemen Diet."This Diet basically involves eating "whole food" and avoiding inflammatory food such as pasta, bread, burger etc.Back in then humans were strong, agile, muscular and athletic. The foods they ate were naturally available ones and had to hunt for it, there was no concept of money to buy foods.The major goal of the paleo diet revolves around three main Nutritions.FatProteinCarbohydratesThis diet provides High Fat, Moderate Animal Proteins, and Low Carbohydrates( Only if you want to lose weight).Now the question is why should you eat the way our ancestors did?Well, modern humans might be eating the different set of foods than what our ancestors did. But cannot deny the fact our genes and wholesome of ourselves are inherited from them. Our body wasn't prepared to eat the foods we grow in the modern era through agricultural revolution.Since there was no concept of growing foods, humans had to hunt for it. Whenagriculture revolution took place people started settling down at one place, stopped hunting for foods. We started eating more and more grains, bread, rice, wheat, pasta etc which our body wasn't prepared to handle.As a side effect of this food habit, modern humans were becoming obese, overweight, stressed and prone to various diseases.Modern Human Health ProblemsAccording to the recent study by the journal of American Medicine, more than one-third of the US population are obese(34.9%). And also, they claim 68.6 areobese or overweight.When you compare humans weight back in 1960 to 2015, humans average weight has been increased by 30lbs. Due to the increased weight, we have developed other side effects such as Diabetes, Hypertension, and Cancer.According to the national diabetes statistics, roughly 10% of the US population has diabetes i.e close to 30 million people.This is the main reason why people have started looking for healthier diets such as paleo and other healthier diet options.WhyDiet?There are 100's of diet options available but why paleo?Each diet options have its own pros and cons. It's up to the individual goal to choose between available diet options. Some people want to lose weight and some want to gain. Some want to eat healthy food and some want to cut down carbohydrates.Let's look at some of the most popular available options5:2 DietThis mainly concentrates on eating 5 days in a week and fasting remaining 2 days. The main reason for this diet is weight loss. But when compared to other available diets this is not as effective as it should be. And fasting for 2 days can make you feel dizzy and may cause other side effects.Dukan DietThis diet mainly concentrates on low carbohydrates and high protein. It restricts on eating http://carbs.It has been proved to be effective for quick weight loss due to the restriction on carbs. which can be effective in shortBut when you start this diet you may face nausea, dizziness due to the lack of carbs.But our body needs carbs to function because it is the only source of energy for our body and which can be effective in short term. When you start this diet you may face nausea, dizziness due to the lack of carbs.Atkins DietThis diet makes you fat burning machine, and you have to starve yourself from carbohydrates and increase protein intake. And in this diet exercising is encouraged. It can make you lose weight quickly but again may face dizziness, dry mouth due to the immediate cut of carbohydrates.Paleo DietUnlike other diets, it doesn't restrict one on particular nutrition intake. The main goal of this diet is the ancestral form of eating. Like intake of foods that we could hunt such as fish, meat, fruits, nuts etc. It includes all nutritions such as Protein, Carbs, Fats.This diet has proved to improve health related issues such as cardiovascular, hypertension and diabetes.The popularity of Paleo DietAccording to the latest Google Trend Paleo Diet is the most popular and the most searched diet on google.And the most searched countries for paleo diet includes New Zealand, Australia, US, Ireland, Canada, South Africa and the UK.Google receives more than 600,000 searches on a monthly basis. If you don't believe check this Google Report.Google have also released 2014 most popular diet plans which are as below:Paleo DietAtkins DietGluten Free DietMediterranean DietDash DietThe Military DietHCG DietSouth Beach DietSuper Shred DietThe Doctor’s DietWhat is Paleo Diet Plan?The main goal of this Diet Plan is High Fat, Moderate Animal Protein, and Low Carbs. To achieve this goal your diet has to be specific and well defined. Now let's discuss most popular foods that you can eat in detail.Paleo Diet MenuFoods to Eat:MeatsFish/SeafoodFruitsVegetablesEggNutsSpicesMeatsBeef, Pork, Lamb, Rabbit, Goat, Sheep, Deer, Moose, Chicken, Turkey, Duck, Quail, Goose.FishBass, Salmon, Tuna, Trout, Halibut, Mackerel, Sunfish, Red snapper, Shark, Haddock.SeafoodCrabs, Lobster, Shrimp, Mussels, Crawfish, Crayfish, Oysters.FruitsApple, Avocado, Blackberries, Papaya, Peaches, Banana, Blueberry, Orange, Plums, Mango, Lychee, Grapes, Lemon, Watermelon, Lime.VegetablesBroccoli, Zucchini, Cabbage, Peppers, Lettuce, spinach, collard greens, kale, beet top, mustard greens, dandelion, swiss chard, Cauliflower, Parsley, Eggplant, Green onionsEggChicken Eggs, Duck Eggs, Goose Eggs, Quail Eggs.NutsPine nuts, Pumpkin seeds, Sunflower seeds, Macadamia nuts, Walnuts, Pistachios, Brazil nuts, Almonds, Cashews.SpicesGinger, Garlic, Black Pepper, cumin, turmeric, Cloves, Cinnamon, Chilies.I have mentioned most commonly used items for paleo diets. If you want in-depth details about Paleo Diet Menu List then you can read this.What Not to Eat on Paleo Diet?In the Paleo Diet, it is extremely important to be specific about the food you eat and what not to eat. Now let's discuss some of the most popular foods to avoid during the diet period.Foods to be Avoided:Grains and Its ProductsDiary ProductsProcessed FoodSalty FoodAlchoholLegumesRefined SugarGrainsCereals, Bread, Muffins, Toast, Sandwiches, Oatmeal, Triscuits, Corn, Rice, Quinoa.Diary ProductsMilk, Cheese, Ghee, Yogurt, Ice Cream, Skimmed Milk, Powdered Milk, Whole Milk.Processed FoodPizza, Burger, Soft Drinks, Chips, Cookies, Hot Dog etc.Salty FoodFries, Chips, Soda, Ketchup etc.AlchoholBeer, Rum, Whisky, Vodka etc.LegumesAll types of Beans like kidney beans, white beans, Green beans, Black beans, Peanuts, Soy etc.Refined SugarCandy Bars, Snickers, Artificial sweeteners, and colors, Chocolates etc.These are the most common items people love to eat on daily basis, if you want a detailed list of food items then you can refer this.Benefits of Paleo DietThere are numerous health benefits of Paleo Diet. Specific benefits being the main reason from not eating certain food items and few more from eating a certain type of food.Weight lossThe reason for weight loss would be in this diet you mainly concentrate on eating high fat, moderateand low carbs. Carbs are the main reason behind the weight loss. When you cut down the carbs, your body has to burn fat for energy which will eventually help the body to lose weight.Also, other reason for weight loss would be you are completely removing most of the unhealthy, weight increasing foods such as processed foods, Sugar, and soft drinks.Healthy CellsFat is the building blocks of our body cells, which includes both saturated and unsaturated fat. As I said earlier, this diet mainly concentrates on high fat which will help the cells to function at it's best and recover itself from the damages.When cells are functioning at it's best then our entire body gets necessary oxygen from the blood and which help our body to function at it's best and also helps the heart to get its oxygen.Healthy BrainAs I said in my last point when cells are healthy and performing at its best, our entire body gets oxygen from the blood. Our brain requires loads of oxygen to function better. These cells supply enormous oxygen to our brain and help it to function at its peak and avoids brain related diseases such as nausea.Protects From Food AllergyIncreased use of antibiotics especially in children, make them extremely allergic to certain type of food. Milk is the major food in the list of allergic food.Food allergy has increased 10% since 1997 in children. The major reason involves decreased "Gut Microbiome". The diversity of gut microbiome has decreased due to factors like opting for cesarean instead of natural birth and avoiding breastfeeding.Paleo food is rich in fibers which will help the gut microbiome to increase it's diversity and avoids food allergies.Controls DiabetesThe main reason behind Diabetes is increased blood sugar level and blood pressure. In Paleo diet, you are completely removing refined sugar. This diet helps to lose weight.Reducing the weight and cutting the intake level of sugar can decrease the blood pressure and this will eventually keep your diabetes under control.CriticismThe two main criticisms widely popular among the diet haters are one there is no proof that our ancestors ate the paleo diet. It's just an assumption based on certain type of research about human evolution.Secondly, Paleo Diet forces to cut down certain healthy food items such as grains, milk products and the certain type of oils.Every Diet has its own procedure of eating and rules to follow.Final WordPaleo Diet is the most popular diet and widely used diet method around the world. Based on its benefits it continues to be the top in diet plan around the globe.When you choose a diet plan it is very important to keep your ultimate goal in your mind like weight loss, weight gain, eat healthy etc. It doesn't matter what diet you follow if you are unaware of what you are doing and why you are doing this.Don't just keep this info with you, share with your friends and help them to achieve their goal. Hit the share buttons.Hit the share buttons. And if you have anything to say about this diet plan or if you have any experience please leave us a comment below.Recommended ArticlesAll You Need To Know About The Secretes Of Weight LossHow Sleeping Position Can Cure Your Back PainMore: My Ideal Stats - Health, Fitness and Lifestyle Blog