Event Planning Checklist. Event Planning Checklist And Tip Sheet: Fill & Download for Free

Here are some practical tips ( I personally follow them) for a sharp and creative brain:Get a full head massage every 5 days, using either Almond oil or Coconut Oil. Ask your mom dad to massage your head or else pay the local barber to do the same.Eat Omega 3 capsules, Milk, Amla, Chyavanprash and dry fruits daily.Increase the intake of protein in your diet. Eat eggs, Paneer, salads and lentils (prefer natural sources)Solve a Puzzles book every month. Start with basic low-level books and reach an advanced level slowly.Master one music instrument. It helps one develop a lot of new neural connections.Read new and interesting content. Install Quora, Stumbleupon, Reddit, Pinterest etc.Listen to audiobooks. Install the Audible app from play store and start listening to some of the audio of the highest rated novels. It helps one develop listening skills and new neural pathways.Apply for the Mensa membership. It will help you connect with like-minded people globally.Learn Photography, both using phone and DSLR. It will help you exercise your creative muscle.Learn a foreign language. Prefer tough languages like Russian and Mandarin, as they will force your brain to develop new neural networks. Use the Duolingo app or attend classes physically in your city.Watch world cinema - Complete IMDB 250 Challenge, Watch Top 100 documentaries and TV series.Get your body back in shape. Gain muscle mass, get six pack abs, tone down your legs and increase your physical stamina. A healthy body leads to a healthy mind.Use Jealousy as a positive tool. Make a list of people you consider more intelligent than you and in which aspect. Keep your fire burning and beat such people at their own game. It will help your brain achieve mental satisfaction and peace.Learn new software skills like Python, Java and Photoshop. New skills would increase grey matter in your brain.Learn from the past. Read The Art of War and ChanakyaNeeti.Avoid making timetables. It discourages you from trying new things and makes life mundane. Keep checklists and plan less but effectively.Learn to breathe deeply. Deep breathing leads to more oxygen supply to the brain, which means better function-ability.Attend Parties and Social events. It will help you open up and not just get confined to your own box.Learn to drive a car and bike. It will help your brain to focus and concentrate.Think about daily life problems and their solutions. Paste a white sheet in your room and write new ideas on it. It will help you become more creative.Learn to repair things by yourself. Be it repairing your phone, furniture or refrigerator. Forces the brain to think and deliver.Listen to the Top 100 Ted Talks of all Time. They will help you become more aware.If you can afford, Have a mentor and coach to guide you for anything and everything.Play mind games on Lumosity. it will improve your cognitive skills.Prefer Offline shopping instead of online shopping. It will help you refresh your brain and also develop the art of bargaining.Build science projects like Quadcopter, Go Kart, 3D printer etc. Building such things will help you develop a technical acumen.Read voraciously. Read the Top 100 novels of all time, Best works of Fiction, Mystery and Crime novels.Build a good vocabulary. Use apps like Magoosh to learn new words. This will help you increase your retention memory.Write, Write and Write - Writing is the best exercise for your brain. It forces you to think and create new content. Definitely makes one more creative and intelligent. Open a new Wordpress account and start blogging on any topic - Self Improvement, Technology, Art Craft etc.Travel whenever you get time. Travelling lets you meet different people from across the globe and learn new things from them. By the way, Travelling is the best way to learn a new foreign language quickly.Solve Rubik’s cube and newspaper crosswords. This helps stimulate neurons and improves pattern recognition.Master JEE level Physics and Mathematics. Its a fact that students who solve JEE level maths and physics problem and crack IITJEE have far better IQ and problem-solving skills compared to those who don’t do the same. Solve IE Irodov for Physics and ML Khanna for Mathematics, completely.Learn to trade in the stock market. It will help your brain get faster at mental calculations. Use Investopedia.comParticipate in Cyber Olympiads, Maths, Physics and Chemistry Olympiads, National and International level competitions and Symposiums.Make a To Do list for everything. It will help you avoid clutter and confusion in the brain.Fast once every month. It will flush out toxins from your brain and body.Run in Marathons. It will help you develop Mental Stamina. If you are an Indian, then start with Marathons like ADHM and Puma Urban Stampede.Sleep for a fixed time every day. Don’t sleep for more than 7 hours. It makes the brain lethargic.Watch the videos of Navy Seals and Army training. It will help you learn key skills which let the army personnel achieve great mental stamina.Join the nearest library. It will help you change surroundings and learn from people more intelligent and knowledgeable than you.Meditate 3–4 hours a week. Use the Headspace app for guided meditation. Meditating normally is quite boring and feels useless. Use the app to the fullest as it will help you acquire a habit.Build your own startup and learn things practically.Learn to sketch and paint. Helps a lot to develop the creative side of the brain. Keep Sunday’s specifically for sketching.Distribute your knowledge to others by teaching either offline or recording lectures and uploading them on Youtube. It forces the brain to adapt and recall previously learnt knowledge.Avoid such people who discourage you from trying new things and taking risks. Delete their contacts from your phone and flush them out of your brain.Use social media apps like FB, Instagram and Twitter to your advantage. Subscribe to the most intelligent people present on the same platform and read about their growth, innovations and success.Master the art of Karate or Kung Fu. It is a fact that Chinese Karate players have excellent focus and speed skills.Learn Vedic maths. It will help you reduce your calculation time.Start Debating. It helps one to improve their memory and cognitive skills.Most importantly - Start taking Risks. Be it small ones or big ones. Taking risks releases Dopamine in the brain , which is a feel good about yourself chemical.

Willpower does not work, System do! Build your own goal-achievement system!Here is the goal-achievement system I have built for myself. Hope it is helpful for you too :)1. Set the Right GoalsWhen setting your goals, think about the following two aspects: HOW to choose them and HOW to set them.How to choose goals:There is really only one question you should ask yourself when it comes to choosing goals: IS THIS WHAT I REALLY REALLY WANT?Be honest with yourself or you will set yourself up for failure right from the start.But sometimes this question is really hard to answer. If that’s the case, ask yourself the following questions instead to get to the bottom of the matter:Is this goal aligned with my priorities? Example: Setting a financial saving goal while your actual priorities are travelling the world, going out with friends and investing in your career might not be feasible.How would it make me feel when I achieve that goal? Is there other ways to achieve that feeling? Example: You want to loose weight because you think it will get you into a romantic relationship. You are however, not really overweight and the actual issue is your self worth.How to set goals:Choosing the right goals is only one half of the equation, setting them the right way is the other half. Make sure your goal is specific, realistic, measurable and has a clear deadline. For example: “run a marathon in 3 months” or “loose 10kgs by March 2018”.2. Create Habits out of your Goal Achievement Strategy:Habits are actions you can schedule in your calendar and do every day or every week. Over time, your brain will get so used to the habit that you will start doing it automatically or even “crave” doing it.Some Habit Examples: run 3 times a week, meditate daily, journal every night, plan your week on Sundays,How to implement your habits: For each habit, define the specifics (what, when, where) — it’s best to do your habits at the same time every day or the same day every week to make it easier for your brain to make an actual habit out of it. Then, make a list of all your weekly habits and create a habit checklist. Now every time you plan your week, get your habit checklist and plan all your habits into your calendar. To make it easier, you can set them as a repeating event. If you need additional support managing your habits, check out the tools below for habit tracking.3. Get the Foundations Right:Even if you have the best strategy in the world, you are doomed to fail if you lack the foundations and supporting systems for achieving your goals. So make sure you’ve set them in place when you are starting your goal achievement journey.a) Planning & Tracking Systems:No blueprint is complete without your own system for planning, tracking and evaluating your goal achievement progress. For each aspect, choose an existing app or set up your own system (e.g. a Google Sheet).Planning:Not only should you make a plan for how to achieve your goals when you set them, but its best to make a plan EVERY WEEK. Take your habit checklist and your goal list and look at your calendar. Then, plan in your goal achievement habits before you plan anything else. Also, say no to incoming requests that don’t fit your principles (e.g. Pizza lunch). The idea is to proactively design your week in a way that is aligned with your priorities and goals instead of getting your week filled up by other people that don’t have your goals in mind.Tracking:How are you gonna track your goal achievement progress? Can you define a single progress metric (e.g. weight-loss in kgs) for each goal that you will track every week and note down in a Google Sheet? Additionally, think about using an app that lets you track your habit streak, aka how often in a row you did your habit.Here are some of my favourite habit tracking apps: “Productive”, “Streaks”and “Done”.Evaluation:Set aside time to regularly evaluate your goal achievement blueprint. Ask yourself the following questions:Which strategies and habits worked well this week and got me closer to my goals?Which strategies and habits did not work this week and why? What do I need to change?Evaluate both the aspect of effectiveness (how well is your strategy working to achieve your goal) as well as the sticking-to-it aspect (how well are you able to stick to it and what do you need to change to improve).b) MindsetWithout the right mindset, you won’t get anywhere with your goals. To create the optimal mindset to achieve your goals, ask yourself the following questions:What kind of beliefs do I need to achieve this goal?What do people that have already achieved this goal believe?What is subconsciously holding me back from achieving this goal?What are my fears surrounding this goal?Once you have identified the mindset that is holding you back and created new empowering beliefs that will help you achieve your goals, make sure you program them into your brain through regular affirmations.However, it is often very difficult to work on your mindset all by yourself and it might help to work with a coach to transform your limiting beliefs and fears.

People With a Disability / Special Needs – TipsMake sure all your emergency kit items are organized in one place, easy to find and to carry.Tag all of your special needs equipment including instructions on how to use and/or move each assistive device during an emergency.Complete a checklist and personal assessment sheet and provide a copy to your designated network(s). Keep a copy in your emergency kit(s).If you have food / drug allergies, wear a MedicAlert® bracelet.List all food/drug allergies and current medications (for each medication, specify the medical condition being treated, the generic name, dosage, frequency, and the name and contact information of the prescribing physician). Provide this list to your designated network and keep a copy in your emergency kit(s).If you rely on any life sustaining equipment or if you require regular attendant care, ask your network to check on you immediately if an emergency occurs and have an emergency backup plan in the event of a power outage.During an emergency, if your support network is unable to help, ask others for help and inform them of your special needs and how they can assist you.Carry a personal alarm that emits a loud noise to draw attention.Be aware that experiencing an emergency can be overwhelming and stress can worsen some medicalconditions.