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Over the years, there have been several people (suspects, offenders, witnesses, victims, etc.) who have said kind things to me. One that comes to mind is probably the most recent. As a captain, I’m not often out on patrol and I make very few traffic stops. A few weeks ago however, I saw a vehicle traveling the wrong direction in a traffic circle. Given the danger presented, I stopped the motorist and saw that the vehicle was driven by a tiny African American lady of about 65 (I am a not so tiny 55-year-old Caucasian man), and that she was confused and upset by the unfamiliar traffic control device into which she had driven. I helped get her turned around and pulled to the side of the road where we were both safe. Pursuant to Department policy, I asked her for her license, registration and proof of insurance. She paused a moment and then started looking through her purse, center console and glove compartment for the requested documentation. Based on my experience, this suggested to me that she did not have one or more of the documents I had asked her to produce. I asked her if she had a driver’s license and she admitted that her license was suspended. I couldn’t help but notice the tears welling up in her eyes. I had already noticed that her license plate was expired, as was her motor vehicle inspection sticker. I then asked if her automobile was insured, and she told me it was not.In my jurisdiction, unless there are exigent circumstances, a vehicle found to be uninsured is to be towed and impounded. In addition, a motorist found to be driving under suspension may, at the discretion of the officer, be arrested, and should not be permitted to drive away from the traffic stop absent exigent circumstances which mitigate against preventing the motorist from driving any further. The lady had tears streaming down her cheeks, knowing she had a problem. She was wearing a business outfit, so I asked her where she was going, thinking that I might be able to drop her off if time was a problem. She explained that the previous week, she was hired by a local hospital and that day was to be her first at her new job. She explained that she had lost her home and job in August of 2016 when our area suffered through the worst flood to affect the area in modern history. Approximately 80% of the homes and businesses in our area flooded during the event. Many had never flooded before, were not in flood zones and consequently, many families and businesses were left with nothing, following the inundation. This lady was one of those.She understood that she was in trouble, and she understood that despite her good intentions, she was breaking the law. But there was no anger or bitterness. In her face, I saw only resolve and determination. She never once suggested that she deserved a break. She didn’t hint at leniency. She expressed no self-pity and did not seek to shift the blame. While I may not have shown it, I was very impressed with the way she was handling the experience.I told the lady, whom I’ll call Ms. Smith, to have a seat in her car, turn on her air conditioner (it was about 95), and that I would be back with her as quickly as possible. I then returned to my unit and checked her registration and driver’s license. I determined that her license was suspended due to her inability to honor a payment plan with the DMV that she had reached in order to resolve the fines assessed to her when her insurance lapsed. She was uninsured; her history showed that over the last several years, her insurance lapsed several times, She always managed to have her insurance reinstated but the administrative fees had built up over time. Her registration had expired two months earlier. However, with a suspended driver’s license, she could not renew her registration or obtain an updated motor vehicle inspection sticker. Clearly, she was in a vicious spiral and putting her in jail or doing anything to cost her the new job would not be helpful.I carefully considered my options, recognizing that my obligation to protect and serve includes keeping people without the mandatory liability insurance off of the road. Her failure to have the required insurance presented a problem for me. Under our law, were she to have an at-fault accident and it was discovered that I had stopped her and failed to take the appropriate action, I could be held responsible. If I towed her car, she would likely lose her new job which was going to pay her enough to get the required insurance, take care of her suspended driver’s license and generally make her life better for the first time in two years. As I sat there considering what to do, I suddenly remembered something. I got out of my unit, walked up to car and looked in the back seat. There, behind the front passenger seat was a rear-facing baby seat, buckled snuggly into place. “I meant to ask you about the baby seat,” I told her. “Oh,” she replied. “That’s for my grand baby,” she told me. “I take her to day care each morning so that my daughter can make it to nursing school on time. This is our only car.” “Do they live with you all the time.” I asked. “Yes, sir! They’re my best friends,” she said with a smile.I thanked her and returned to my unit. I smiled too and thought to myself, “Exigent circumstances! Can’t tow that car if there are exigent circumstances.” I prepared the lady a citation for driving under suspension. I hated to do it, but the only discretion we have in such cases is jail or a misdemeanor summons. I did, however, exercise my discretion and prepared a warning for the expired driver’s license and expired vehicle inspection sticker. I then made a quick phone call before walking back to her car, ticket book in hand. As the little lady waited to hear her fate, I began. “OK, Ms. Smith, here is where we are,” I told her. “I have to issue you a citation for driving under suspension. I have no choice. However, you’re not being arrested, only fined.” She asked me how much the fine would be and I told her that I did not know, but that I had called the Clerk of Court, asked that they let her pay over a period of six months, and that they had agreed. I then handed her the citation and asked her to sign where indicated. She signed and then remembered the other charges. “Is there another ticket,” she asked? “No Ma’am,” I told her. “Apparently, I am out of tickets and don’t have time to go and get some more.” She seemed confused and asked, “I know you have to tow my car, Captain. I was just wondering if there is any way that you can let me get to work first. I can park it around back where nobody will see it and you can tow it from there, if it’s not too much trouble.”“Well, Ms Smith, it looks like your car isn’t going to be towed today. As it turns out, there are exigent circumstances that allow me to let you keep your car. But you have to get insurance within 30 days.” She didn’t understand, so I explained that since there is an infant in their house, since they had only one car, and since that car was the child’s sole means of transportation to day care, such a situation created exigent circumstances which allowed me to decline to tow the car, provided that I had a reasonable belief that the required insurance would be obtained within 30 days. She assured me that they would get the insurance they needed.I wished her good luck and told her to be safe and I turned around to walk back to my unit as the tears started rolling down her cheeks again. Before I could walk away, however, Ms. Smith called out to me, “Captain Sharp!” I turned back to her. “I don’t know if you’re allowed or not, but would it be OK if I gave you a hug?” I told her I would love a hug, and it was the best hug of the day.I’m sorry that it took so long to answer your question, but, “Would it be OK if I gave you a hug?” was one of the kindest things that a suspect ever said to me. Thank you for your question!

30 Easy Tips to Get Slimmer in 30 DaysOne month to fitThe New Year flag a fresh start (and a spotless plate!). The uplifting news: Implementing even little regular eating routine and exercise changes can prompt a long haul contrast, says Lee Goldman, MD, official VP, and dignitary of the resources of wellbeing sciences and drug at Columbia University Medical Center. With regards to working out, "the basic message is to remain dynamic," he says. Concentrate on structure movement into your day by day schedule, he includes, regardless of whether it's heading off to the exercise center, strolling a few additional squares as opposed to driving, or taking the stairs rather than the lift. Dr. Goldman additionally alerts against the regular oversight of commending your new exercise routine with heartier dinners. "Try not to overestimate what number of calories you consume with exercise and reward yourself by eating similarly the same number of—or more," he pushes.A month of simple yet viable changes that can be custom fitted to meet your requirements and wellness level lie ahead. Attempt these moves to enter 2019 fit as a fiddle and drop some midsection fat.Day 1: Have a missionCompose a particular wellbeing mission for the up and coming weeks (figure: "I will eat two clean dinners for each day for about fourteen days") and stick it where you'll see it. Keep in mind: This is hopping off point, so it's OK to begin little.Day 2: Purge your washroomHurl out three nourishment items marked "low-fat," "decreased fat" or "without fat." They frequently pack increasingly salt, sugar or even calories than the full-fat renditions.Day 3: Weigh yourselfResearch has connected bouncing on the scale consistently to all the more likely weight reduction results.Day 4: Go for a mileWalk, run-walk, bicycle, swim—your pick. What's more, remember to time yourself.Day 5: Eat off little platesNew research has affirmed the deep-rooted eating regimen trap: Smaller dishes (attempt 9-inch ones) and cutlery will help with bit control and normally lessen your calorie admission.Day 6: Try a winged animal puppy board varietyBegin inboard position, at that point expand one arm and the contrary leg without irritating your structure; switch sides. Complete 10 reps on each side.Day 7: Trade spread for avocadoEverybody cherishes supplanting spread with avocado for avocado toast. Be that as it may, you can likewise swap it into different plans to up your fiber; supplant 1 tablespoon of spread with 1/2 tablespoon of avocado.Day 8: Scan your kitchenDo you have any sustenances that you can't quit eating once you begin? (We're seeing you, buttered popcorn and M&M's.) Think about what those are for you, and cleanse three of the ones that will in general thump you off track from your eating regimen objectives.Day 9: Get up and moveWalk, extend, even squat—each hour on the hour. New research has appeared sitting for significant lots raises your opportunity of getting a constant infection, regardless of whether you work out. Here are six simple approaches to sit less consistently.Day 10: Hop on the scale once moreOn the off chance that self-gauging is by all accounts working for you, go for registration once per week. Late research demonstrates that gauging yourself in any event once seven days may enable you to remain on track toward your weight reduction objectives. So, a few people discover gauging themselves much of the time just makes them disappointed—particularly since the number on the scale doesn't generally mirror a genuine slimdown since muscle is denser than fat.Day 11: Beat your very own mile timeOn Day 4, you ran, strolled, or biked as quick as possible. Today, attempt to beat that opportunity to hit another individual record.Day 12: Build an open-face sandwichJust utilize one bit of bread, which will spare you around 100 calories. You could likewise decide on a lettuce wrap.Day 13: Add a hot fixing to supperNourishments like stew peppers and hot sauce have a thermogenic impact, which means you truly consume additional calories while you bite. Take a stab at tossing a diced hot pepper into a plate of mixed greens.Day 14: Write out another objectiveTwo weeks down! Work out another objective, or develop your Day 1 mission. (Did you figure out how to eat two clean dinners daily? Take a stab at three clean suppers for every day for seven days.)Day 15: Crack an egg at breakfastBeginning the day with protein-pressed suppers keeps you full and fulfilled longer. What's more, regardless of whether you eat them mixed, over-simple, or in a sandwich, eggs are one of the least demanding (and most scrumptious) approach get the satisfying supplement in your morning supper. Attempt this solid formula for a bacon and egg sandwich.Day 16: Experiment with another activity classA recent report found that ladies who completed 30 minutes of a new oxygen-consuming movement making the most of their exercise more than the individuals who adhered to their standard schedules. Not certain where to begin? Go for one of the seven greatest wellness patterns estimated for 2016.Day 17: Work out first thing this a.m.An early perspiration session helps keep your digestion murmuring throughout the day. Also, despite the fact that the prospect of cutting out time to work out toward the beginning of the day may appear to be overwhelming, we wager you can discover 2 minutes for this quick exercise.Day 18: Do iron weight swingsGo for 10 to 15 reps to get the hang of the movement. Watch this video instructional exercise to gain proficiency with the best possible approach to execute the move.Day 19: Stick with veggiesWould you be able to go sans meat for the following three days? Give it a shot. Research demonstrates that vegans will, in general, have lower BMIs than meat eaters.Day 20: Go for H2OMake water your essential drink for the remainder of the month. We'll give you a free go for morning espresso and the infrequent glass of wine.Day 21: Sneak in activities consistentlyMake the world your rec center! Hold a divider sit before you brush your teeth, complete 10 to 15 push-ups before you shower, and lurch your way from the TV to the restroom.Day 22: Take a lunch lapRather than taking your full mid-day break sitting in the kitchenette (or more awful, at your work area), snatch a colleague and spend the principal half of your break going for a lively stroll.Day 23: Mix things upAppreciate one product of the soil vegetable that you seldom eat. Just around 13 percent of grown-ups get the suggested measure of natural product every day (1/2 to 2 glasses), and less than 9 percent get their day by day veggie portion (2 to 3 mugs).Day 24: Rock a bounce rope exerciseGo for five one-minute interims of two-footed, exchanging or high-knee skipping. Incorporate a brief rest in the middle of each.Day 25: Try TabataExercise utilizing only your body weight—Tabata-style! Do squat hops, push-ups, burpees, and sit-ups for 20-second interims, with 10 seconds of rest in the middle. Rehash twice.Day 26: Remember to hydrateDrink a 17-ounce container of water before every supper. It'll enable you to feel more full, devour fewer calories and remain hydrated.Day 27: Try an exercise center contraption you've never utilizedObstruction groups, BOSU balls and lower leg loads are extraordinary for additional consume. Attempt this six-move BOSU circuit that will condition your entire body.Day 28: Feeling solid?Count 50 burpees before the day's over. Wrench up the customary move with these three calorie-burning varieties.Day 29: Cook with quinoaThe fiber-filled seed can even be utilized for pie outside layer. Attempt our formula.Day 30: Determine your next health missionWe have a lot of difficulties to browse:30-Day Total Body Challenge30-Day Weight Loss Challenge21-Day Challenge to Eat More Veggies

It felt pretty fucking awesome.At the beginning of this year, I quit my consulting job (my first job out of college) to work at a start up. It was great. The hours were way better, the work environment was super laid back, and I finally wasn't just staring at an Excel spreadsheet all day.But then, something happened...I got fired. And THAT was one of the best feelings in the world.Let me give you some context.The reason why I went into consulting in the first place is because I didn’t really know what I wanted to do with my life. I studied Industrial and Systems Engineering at USC, but by my Junior year I knew I didn't want to follow a traditional industrial engineering career path. So, naturally, I went into consulting. Because that's what everyone does when they don't know what else to do.Granted, it wasn't a SUPER high-paying job, but relatively speaking, for a first job out of college, it was pretty good. It was definitely more than I needed. I'd never had this much money before, so I had fun with it, spending it frivolously at nice restaurants and bars, always buying one too many drinks, just because I could. But, I got over it pretty fast. While it was fun having money to blow, I was miserable.You see, over the previous 2 years I had been pouring hundreds and hundreds of hours into a blog I created the summer after my sophomore year at USC. I created the blog as a means to document my steps toward self-improvement, and in the hopes that what I was learning and sharing would help other people too.What started out as a small personal side project eventually turned into the only thing I really cared about. Through my blog, I’ve been able to reach hundreds of thousands of people all across the world. Some of my work has even been picked up and featured in big publications like Business Insider and LifeHacker. It blows my mind and excites me and energizes me all at the same time.So, about 4 months in since I had started working my first job out of college, I realized that I needed to find a new job. One that would give me more time and flexibility to work on my side projects. I also figured I might as well try to find something that was more related to this newfound passion of mine (writing), so I started looking for content marketing positions.About a month after I started looking, I found the perfect position, and I jumped at it. I literally sent the Marketing Director an email with the subject line, "Why I think I'm a perfect fit for the Content Marketing Executive position," and I got the job. I was stoked. Within less than 3 months from when I first decided to start looking for another job, I had quit my consulting job and started working at this start up -- which brings us to where I started this post off.And, like I said, things started out well. I loved how laid back the culture was, I was having a lot more time to work on my side projects, and I thought I had finally found what I was looking for.Until, last week. I won’t get into the details, but something happened that made me reconsider if I wanted to continue working there anymore.I was extremely conflicted because I had JUST started working there, and, again, this was what I had supposedly wanted so badly. But deep down, I knew the answer was no—I didn’t want to continue working there anymore. Not because it was bad in any way particularly, but simply because it still wasn’t what I wanted. It got me closer to where I wanted to be than I was before, but it still wasn't right. I tried to trick myself into thinking that it was, but it wasn’t. I was just too scared to say it.On Tuesday, when I walked into work, the CEO pulled me aside into the conference room, and as soon as she started telling me why she started this company in the first place—to help job seekers find the right fit—I knew what was coming. She told me that she could sense my uncertainty about being here, and therefore, she didn’t think I was the right fit. They needed someone who was going to be 100% committed to the company, and I wasn’t that person. She told me it was a very hard decision to make, but unfortunately, it wasn’t going to work out.I was fired.More than anything, I was shocked. I’ve never been fired before, so part of me couldn’t believe it, but at the same time, I felt super relieved. I felt like a giant weight had just been lifted off my shoulders.It kind’ve sucks that I didn’t get to make the decision for myself, but it doesn’t matter. THIS is what I wanted all along, anyway.I left the office with a big fat smile on my face. I couldn't help but feel like this was the best thing that has ever happened to me.So, what’s my plan?Well, I want to see how long I can go without having to look for another job again. I’ll be focusing on my blog, trying to build an online business, and picking up as many freelance gigs as possible. I also just signed up for Uber, and am actually really looking forward to giving my first ride. For some reason, the idea of driving random strangers around town has always sounded appealing to me ☺.People think that having a job provides financial security, but when you think about it, it’s actually the riskiest thing you can do. Your entire income is coming from a single source, and the rug can be pulled out from under your feet at any given moment. On the other hand, when you’re working for yourself, you learn to diversify your income and YOU are in complete control. The harder (and smarter) you work, the more you’re rewarded.At least, that’s the idea.I might be approaching this whole situation overly optimistic. I know this might not end up the way I'm hoping it does. I might crash and burn. Actually, the chances of that happening are probably pretty high. So yeah, this might not be the answer you were looking for. We'll have to see where I'm at in 6 months.But, I don't know. The more I think about it, the less risky it seems. I mean, what’s the worst-case scenario? I fail for a year and then have to go back to looking for a normal job like everyone else in the world?At least I’ll get a cool story out of it. At least I'll know I gave it a shot. I figure now's the time to try something crazy. I have nothing to lose and everything to gain.I don’t normally watch UFC, but I heard a great quote the other day from Conor McGregor after he lost some big fight. He said, “You win or learn.”I like that mentality.If things work out, awesome. If they don’t, I’ll learn from it and move on. It won’t be the end of the world.At least, that's what I'm telling myself for now.If you care to follow along my journey, I’ll be posting updates and other ramblings like this on my blog periodically:http://collegetopia.co/P.S. If you resonated with anything I said here, if you're unhappy with your current job, or if you're struggling with finding your "passion" or anything like that, message me! Or email me, or tweet at me. Whatever, let’s connect. I'd love to chat!UPDATE (7/10/16): So I’m about 4 months in of being self-employed and still going strong. These last 4 months have been quite an adventure. I’ve been working pretty much non-stop and I just finished building my first online course (woo!).It’s called ‘Create Your Passion.’ It’s a 30 Day Program that will help you find (and start creating) something you’re WILDLY passionate about — something that gives you a reason to wake up EXCITED about life every morning, even if you currently have no idea what your passion is. It’s not any sort of get rich quick scheme. Instead, it’s a framework for discovering something that brings you real fulfillment. You’ll also learn how to develop extraordinary focus, discipline, and confidence.I already had a beta group of users go through a ‘pilot’ version of the course and they absolutely loved it, so I’m excited to announce that I’ll be officially opening up the course to public at the end of this month/early next month. If you’re interested in hearing about it when the course goes on sale, be sure to subscribe to my free email newsletter: Join My Newsletter And Get My FREE eBook.UPDATE (8/3/16): I just opened up registration for my 30-day video course Create Your Passion. Includes over an hour of video content and 80+ pages of supplemental worksheets, exercises, and bite-sized daily tasks to help you find your passion and start creating the life you truly want to live... even if you have no idea what your passion is. Check it out.