Food Form Light: Fill & Download for Free

It’s worth noting that we get hit by Gamma Ray Bursts (GRBs) all the time. Normally, though, the source of the GRB is so far away that by the time the GRB reaches Earth, its energy is far below the dangerous threshold.But what would happen if a GRB went off in our celestial backyard, pointed straight at Earth?Depending on the energy and distance of the GRB source, we could be looking down the barrel of an extinction shotgun.First, the intense gamma rays would destroy a significant fraction of the stratospheric ozone layer that protects us from most of the Sun’s harmful ultraviolet light. So, UV light from the Sun would make it all the way down to Earth’s surface, where it could potentially wipe out the base of many food chains.As if that weren’t bad enough, the gamma rays would cause nitrogen and oxygen in Earth’s atmosphere to react, forming light-absorbing gases like nitrous oxide and nitrogen dioxide. These gases would further attack the ozone layer, exacerbating an already serious problem. Furthermore, they could reduce the amount of visible light reaching Earth’s surface, which could reduce photosynthesis in plants and ruin whole crops. If the smog gets thick enough, surface temperatures would plummet, potentially plunging Earth into a period of advanced glaciation (what many people mistakenly refer to as an “Ice Age”). And the nitrogen oxides in the atmosphere could mix with water and produce nitric acid, which would then fall to Earth as acid rain.By the time the climate stabilized, life on Earth could have taken a serious beating. Some scientists postulate that at least one of Earth’s mass extinctions was caused by a nearby GRB — although this is far from conclusive, so take this hypothesis with a grain of salt.

I can go in a lot of details, but I'm going to try and shorten it to couple of things so that it is simple to follow. Please do note, you need to research some of the bullet points and fit them for your specific case. Also do note, that you need a trainer in most cases.I will go the controversial way that many bodybuilders stigmatize.Focus on up to 3 days of training... you can do less, but not more.Focus on high-intensity interval training. Focus on low repetition with high payload value. Do activation exercises.Adopt cold showers. This will remove 1 or 2 days of recovery. In some cases of mine up to 5.Sleep enough! Try to do be in bed before 22:00 and don't have many lights... tv and laptop also count as lights. This will aid recovery tremendously combined with the cold showers.Take a minimum of 30 grams of protein... preferable in food form.Carbohydrates are good thing to have in training, but due to some research in long term I would suggest this. If you are not about to faint on trainings don't do more carbohydrates. Don't go for calorie counting either. It's usually a dead end. Just go for high nutrient dense foods.When consuming protein do it with carbs or fat. Don't consume protein alone... again preferably in food form. If you go with shakes and so on they probably have enough carb balance.If you lack energy consider taking creatine monohydrate. If are from the 20% people that have the minor side effects of bloating and stuff try micronized. Don't try to go overboard with supplements.Take some blood tests for growth hormone and testosterone levels. IGF and free testosterone are some key points. You might want to also check Estrogen and Cortisol levels.Bonus tip. When around meals try to do before and after some small exercises like 20 pushups and 20 squats. The idea is to break a sweat or be right next to it if you go to work like most people :) This will trigger the food to not get stored and instead aid progress by shooting your muscles with glycogen for fuel.Note: Before committing to any plan consult with a local medical or physical practitioner.

As the other writers have said, the termites are living in the ground. They form light-excluding tunnels to get to their food sources. Sometimes they’re seen under a layer of wood mulch or in bags of shredded hardwood mulch that have been hanging around too long. Or they could be feeding on a piece of wood buried under the lawn. When winged termites swarm, you might see them on buildings and emerging from their colonies in spring and early summer.One thing to consider is the fact that ants and termites are enemies! So, if you have ants, let them stay! Outside, that is.