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Why do the majority of doctors suggest medications for high cholesterol instead of changing the diet? It is known that the bad diet is causing levels of cholesterol to go up.
Image source: High cholesterol doesn’t cause heart disease. Say what?There is poor correlation between dietary cholesterol content and blood cholesterol levels.However, there is a close relationship between sugar intake, starchy food intake, processed food intake and blood cholesterol levels. It would be logical to think that if people cut out sugar, starchy foods (potatoes, bread, muffins, rice and pasta) and processed foods, it would lower cholesterol. Doctors would have to ask patients to change their diet for 3 to 6 months and then the blood tests would be repeated. High-Sugar Diet Linked to CholesterolBut many patients do not have the willpower to do this (it is called lack of compliance) or the doctor does not even think a dietary approach would be helpful. This is how doctors end up prescribing one of the statins.It is my opinion that in the vast majority of cases a strict diet would solve the problem without statins. In addition you can take a supplement (CoQ-10, 400 mg daily), which also will help control high cholesterol levels. Help for your cholesterol when the statins won't do - Harvard Health
What should I eat for high cholesterol?
Brain has to be among the foods with the highest cholesterol content.Pork brain can contain 1170% of the recommended daily value. Beef brain, up to 4041%.Beef, variety meats and by-products, brain, cooked, simmered
What is the main contributor to high cholesterol?
Raised cholesterol cab be a result of combined factors. It depends upon your diet, lifestyle and sometimes genes as well. But, with your diet you can take a control of your cholesterol in a great way. Eating a diet rich in trans fat pose a great risk to cholestrol levels. The best strategy to do is eliminating the trans fats from your diet. Some common sources of trans fats are egg, desi ghee, fried food, snacks and margarine.
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