Move Out Form 2.Doc: Fill & Download for Free

No, the Merged Hulk in the MCU is not the same as Doc Green.Let’s look at Doc Green, shall we?Bruce Banner was shot in the skull in 2 locations simultaneously. This rendered him unconscious and prevented Hulk from coming out. An organization was looking to control Hulk, and they believed this was their best bet.So, they operated on him while he was still under, and assumed this would work. However, well, we all know that can’t just happen.So, Hulk gets moving and leaves. S.H.I.E.L.D. then places him in witness protection, because as it turns out damage to your brain leaves you with brain damage.Bruce Banner, formerly one of the most intelligent people on the planet, is now essentially a child again.In order to fix this situation, Tony Stark decides to try something drastic.They decided to put extremis into his brain to fix it. A risky procedure with extremely good results…Depending on your perspective that is. Hulk is the one who became intelligent again. Banner, however, stayed an imbecile, at least, for a while. During this time, he remained in Hulk form, but he wasn’t a mixture of Banner and Hulk. He was almost purely Hulk…just, he hated that name and would prefer to go by Doc Green.In Endgame, Hulk says “18 months in the gamma lab. I put the brains and the brawn together. And now look at me, best of both worlds.”Merged Hulk from Endgame, is the MCU’s version of..well, Merged Hulk.Originally, he was the result of mixing the Grey Hulk (Joe Fixit) with Savage Hulk and Bruce Banner. Their 3 persona’s were mixed with the help of Doc Samson, and out came the being known as the Merged Hulk.Later, they retconned this. They decided that Merged Hulk was actually a 4th, unknown persona who goes by Professor Hulk.So, that’s why I get mad at everyone saying that the Hulk we see in Endgame is Professor Hulk. He’s not. Professor Hulk has nothing to do with Bruce Banner or Savage Hulk.The Hulk we see in Endgame is very clearly Bruce Banner and Savage Hulk put together, and as such, with the exception of Grey Hulk who never made it into the MCU, they are merged.

What are the tips for anyone who is over 60 years old and wanting to build muscle bulk, flexibility, fitness, joint condition and general health?Oh yes, I do have a few tips. Please understand that I am not 60, rather I am a youthful 56. Still, I believe that my experience is close enough to the stated threshold to be valid.Tip #1 - Get off the couch, move, do something. Anything. Movement is good, more movement is better. I recognize that as we get older we lose motivation and think that we deserve a rest. Remember, bodies in motion stay in motion. Bodies at rest, stay at rest.Tip #2 - Go see your doc - Get a checkup and understand hard and fast limits that your body has such as heart issues and such. Take all of this info in stride though. Due to an active lifestyle, I had shoulder problems and spoke to three docs about repairs and future activity limits. Two out of the three said I would be good to push a shopping cart (really, no exaggeration). One told me he could fix everything then it was up to me.Tip #3 - Start at a medium pace and increase gradually for 6 months or so until you feel stronger. Then drive hard. If you are not exhausted after a workout you did not put in enough effort. It is that effort and only that effort which will provide forward progress.Tip #4 - Learn the difference between pain and discomfort. Pay attention to sharp pains and signs of injury. Causing damage will only slow you down. However, and I say again, however, discomfort is not the same as pain. You should be sore, sweaty and exhausted. Move out of your comfort zone.Tip #5 - Leave the phone at home during a workout. Focus on your training and nothing else. Forget about any distractive electronic devices. Pay attention to form and focus.Tip #6 - Off days are critical - Your body takes longer to recover as you get older, accept that. You need a day between every training session, sometimes more.Tip #7 - Start eating better. Stay close to the farm and away from fad diets. Start a log and track your calories, protein, carbs, and fats consumed. Weigh your food. Do this for a few weeks until you get comfortable with the ratios and can readily identify how much food you should eat. For most of us, a strict diet and logging are not sustainable. It's Ok to have some bad foods from time to time. Just work to understand how much you should take in. Once you have the diet makeup generally ok, then look at the scale once a week. If your weight is going up, reduce your intake. If you look too lean and/or are too tired, then add to your caloric intake.Tip #8 - Throw away all those crap exercise machines. Free weights will do less damage and promote more gain. You do not need a treadmill if its warmer than -30 degrees. Get outside. Go swimming, that is fantastic for you.Tip #9 - Find a trainer. I guarantee you are or will do most movements wrong. Even with years of experience its easy to fall into poor form. Find a trainer that can help guide you and make sure you are doing it right. Even if that training session is once a week or less.Last and Final Tip - Remember that most people are trying to sell you something and almost all of it is bull shit. Fad diets, machines, and exercise trends are nothing more than Dr. Bill’s Magic Elixer. You can build muscle at 60 just as you can at 20, there is just more recovery time needed and care required. Remember this is a journey, not a destination, and if you desire your journey to be comfortable and easy, you will be swimming in calm and stagnant water. I prefer the middle of a fast-moving stream, plenty of oxygen and life. There are no shortcuts to life, swim hard or die.

The United States can be broken up into 6 different geographic regions… I AM generalizing, of course ;-)New England (Northeast)Acela Corridor (Power Center)Southeast (Former Confederacy/ Bible Belt)Great Lakes (Rust Belt/ German Belt)Cowboy Country (Wild West States)West Coast (Cultural/ Technological Capitol)These 6 different regions are distinct in their history, culture, economy, politics and general personality differences. You can generally “stereotype” or “guess” where an American is from based on the below:New England (the Northeast) - WASP (White Anglo Saxon Protestant) Country “Yankeedom”New England is home of the WASPs, the original Anglo Saxons that settled in the new world. New Englanders are the most educated (Harvard, Yale, MIT, Brown, Dartmouth, Boston College) and the wealthiest region per capita.Culturally, New England was associated with the Episcopalian Church, which is the American version of the Anglican Church. The Episcopalians however are the fastest declining Church population. In essence, New England is the closest to the UK in culture, as the UK too is experiencing a drastic decline in Church attendance. The drop in Church attendance is coupled with the lowest fertility levels in the country, similarly to the UK in general. New Englanders are essentially thought of as the closest thing to Europeans. Minus the accent, if someone from England came to New England, they’d almost be interchangeable, in that their politics, their culture, and their way of life are almost identical. New England is also the whitest part of the country, with the highest percentage of per capita whites is in New England. Vermont (96%), Maine (96%), and New Hampshire (93%) are all in the top 5 in the nation with percentage of whites.In general, New England WASPs are thought of as the people running the country and (since the end of World War II) the world. They care A LOT about what Europe thinks of them. This is because their “power” over the world is dependent on their relationship with the Europeans. As a result, New England wants to emulate whatever the Europeans are doing so that America could become “more European.” At the moment, New Englanders are obsessed with the Scandinavians, and always bring up how Denmark, Sweden and Norway are like paradises on earth.Overall, Americans around the country don’t really see New Englanders that much, except when New Englanders travel on their private jets to “audit” or “inspect” us peasant folk in Middle America. We believe they all have mansions in the Hamptons, a yacht or two, and vacation in Bretton Woods to reminisce on when they took over the world. Their children play polo and lacrosse, and then join the row team (crew). They tend to have “Boston” accents where they over-emphasize their vowels. Because of their close ties with the “civilized” Europeans, they go on and on and on about how Socialism actually works (ahem.. Bernie Sanders and Elizabeth Warren) and LOVE talking about Sweden and Denmark. Then once they’re done lecturing us peasants, they go back to their third home in the Hamptons and drink French wine and solve all the world’s problems.2. Acela Corridor (the Economic and Political Center)You see that dark bold red on the right side of the map? That’s the Acela Corridor, the nickname of the train system that goes through Boston, Philadelphia, New York City, and Washington, DC (and into Alexandria, Virginia). This is the center of the world in terms of political, economic, media and influential power. All the big banks, big businesses, and big politics is centered here. Wall Street, all the major news organizations (Fox, NBC, CBS, ABC, Wall Street Journal, New York Times, Washington Post), the UN Headquarters, the White House, the US Capitol, the Pentagon, the Federal Reserve, and pretty much every major power center of America is centered in this small section of the country.The Acela Corridor is the Cosmopolitan Center of America, where citizens from all over the country intermingle with foreign businessmen, tourists, diplomats and politicians. The Acela Corridor is an absolute rat race, where it is an eat or be eaten mentality. Hell, this is where Donald Trump is from, and hence his ultra-aggressive, no holds barred, form of politics. This region is also home to 64% of all Fortune 500 company headquarters. (Delaware has very favorable laws in place for company incorporations)Overall, the Acela Americans are thought of as “loud, obnoxious and blunt.” They are quick-witted, usually well educated, wear fancy clothing, and refer to the rest of America as “flyover country.” Acela Americans like to come into Middle America just to “study us” as if we are some zoo animals. They then go back to the Acela to report on our weird behaviors in their fancy news or university reports with fancy and big words. They probably have been to France more than they have been to Oklahoma.3. The Southeast (Former Confederate States)The Southeast is home to the former Confederate States of America, where just four generations ago they fought an all out blood bath against those snobby and aggressive northerners. Built on the foundation of agriculture of cotton and tobacco, the southeast Americans utilized sub-saharan African slave labor to increase productivity. The southeast was originally home to over 95% of America’s black population, but since the “Great Exodus” of blacks from the region during both World Wars (to fill factory work), about 55–60% of America’s black population lives in these states. As a consequence, the black-white divide in the South runs deep. It was just literally 52 years ago that racial laws such as Jim Crow were deemed illegal.Culturally, southerners are thought of as VERY religious. This region is also known as the Bible Belt and is predominantly Protestant. The Southern Baptist, Southern Methodist and the general Evangelical movement is very prevalent in southern culture. The Southeast is also home to the largest per capita military population. This is not because military recruits are disproportionately from the Southeast (as the Cowboy states like Texas and the Dakotas have the highest per capita of military recruits) but because the North built most US military installations in the southeast after the Civil War.The rest of the world LOVES to make fun of southern Americans, especially due to their very religious and conservative culture. The southeast is like the Russia of America, in that it is the thorn in the side of the utopic visions of the Acela Corridor (much like Russia is the thorn in the side of Brussels). The southeast tends to view the north as “the damned pagan occupiers.” The north sees them as the “zealous rebels.” They historically always vote in the exact opposite of one another. When the northeast votes Republican, the southeast votes Democrat… and vice versa (as it has been since the 1992 election of Bill Clinton).You know you’ve met someone from the Southeast by their accent, in general. They have a “twang” in their voice, which may have something to do with a generally larger Scottish descendant population than the rest of the country. They tend to be more soft spoken and less traveled than the northeast Americans. Generally a mix of very religious Scottish, English, Cuban and African descendants, the only way you’ll likely run into a southerner is if you go to the south yourself (or if the US military is stationed in your country).4. The Great Lakes States (Rust Belt/German Belt)Spanning from “Upstate New York” through Western Pennsylvania, Ohio, Indiana, Michigan, Illinois, Wisconsin and Minnesota, the Great Lakes States extend through what is known as the “Great Lakes,” or some of the world’s largest lakes. Americans from the Great Lakes are likely descendants of Germans, Scandinavians and Irish who only settled in the United States 1840 or after. Many foreigners mistaken them for Canadians, as their accents (especially Minnesota) are very similar to our Canadian neighbors. And since the Great Lakes states were settled after the 1840s, as the Industrial Revolution was in full steam, the Great Lakes are the most industrialized parts of the country.Many refer to these states also as the “German Belt,” as almost 50% of the population here spoke German until World War I. During World War I, many German Americans here were placed in “registries” and were ostracized as German sympathizers. As a result, many “Anglicized” their last names and forced their children to speak English exclusively. But because of their heavy reliance on industry, the culture of the Great Lakes states is heavily unionized. They are very socially conservative as a result, in that they promote hard-work, close family units, and strong community ties. On the alternative, while they are as socially conservative as the southeast, they tend to be much more fiscally liberal than the southeast. They favor good labor laws, favorable education pay for high skilled or technical work, and thus tend to vote for “Blue Dog Democrats” or socially conservative, yet fiscally liberal Democrats. However, ever since the Democratic Party’s leap to the socially liberal left, the Great Lakes States have become politically homeless, and why Donald Trump’s socially conservative, yet slightly fiscally liberal message resonated with them.You’ll know if you met someone from the Great Lakes states if they sound borderline Canadian. They also are very genuinely nice people, yet slightly more soft spoken than the northeast. And like the southeast, the only way you’re likely to meet someone from these states is if you go there directly, as many Great Lakes residents don’t necessarily travel abroad, unless to Canada. They LOOOOVE lakes, and many of them view lakes as paradise. Most have a “cabin” up north, where they store a boat, an ATV and a snowmobile. When they get a break from their Union job, they go up to their cabin where they love to hunt, fish, or take their ATV out on the wide open country of the area.5. Cowboy Country (Wild West States)Texas, Oklahoma, Colorado, the Dakotas, Wyoming, Montana, Kansas and Nebraska… this is home of the infamous WILD WEST! When Americans colonized the Atlantic coast, they forced the Natives across the Mississippi River. BUT, millions and millions of Europeans continued to pour in at American ports during the 1800s. The original Americans didn’t want all these new immigrants living with them, since their cities were already overpopulated passed their capacity to give them a proper job, home or good way of life. Instead, these new immigrants were handed a rifle and told to go out and fetch themselves a plot of land. The Spanish Empire had been fighting the Indians on the west of the Mississippi River for the prior 300 years. The preferred method of fighting them was on horseback with a rifle. These Spanish colonists were known as “Vaqueros,” or “Buckaroos” as the language challenged Americans referred to them. Eventually, Buckaroos simply became known as “Cowboys.”Cowboys became famous all throughout the world during the late 19th and early 20th century. The “Wild West” was an absolute blood bath, with gun battles and chaos around every plateau. Wyatt Earp, Billy the Kid, Doc Holliday, Colonel Custer, just to name a few, were famous Cowboys or Soldiers that fought not only the Natives, but other Cowboys. The closest European or Asian comparison would be the Cossacks of Russia, who were soldiers loyal to the Tsar that fought the Siberians and Mongols to their east. Cowboys were loyal to the American Republic that fought Natives to their west. The Cowboys that settled on these lands eventually built elaborate farms that we now refer to as the “Wheat Belt” since it is home to the most food production than anywhere else in the world.Cowboys, Texans, Rodeos, Ranchers, Buckaroos… this part of the country is per capita the highest military service part of the country. More Texans join the US military than any other state, with the Dakotas, Wyoming, and Montana also providing substantial military recruits. Many in this part of the country have enough personal weapons to fuel an entire platoon of men, due to their origins as settlers that fought the Natives. And similar to the southeast and Great Lakes States, it’s very unlikely you’ll meet someone from this region, unless it’s a Texan oil businessman or an American soldier stationed overseas.Americans from these states tend to be VERY patriotic, much like the Cossacks of Russia are VERY patriotic. And like the Cossacks, they are also very religious and conservative. They have a viewpoint of the world of absolute self reliance and pure individualism. They overwhelmingly vote Republican historically, due to the general Republican mentality of self reliance and less government intervention. The last thing these Cowboys want is some Harvard educated New Yorker coming to their town and telling them how to do things better.6. West Coast (Northeast Transplants)After the Wild West was tamed by the Cowboys following a 50 year bloodbath, the wealthy and educated New Yorkers and New Englanders felt safe enough to buy property out west. They took their huge sums of money, their close ties with powerful Acela Americans, and built up the once Spanish Imperial outposts of Los Angeles, San Diego and San Francisco into elaborate and magnificent metropolitan areas. The West Coast, therefore, is considered more culturally similar to New York, Massachusetts and Washington, DC than it is Texas or Colorado.One of the reasons the WASP transplants moved out to the west coast was the desire of Washington, DC to build a Pacific Fleet in order to not only solidify its rule over the west, but also to build trade networks with the East Asians. California prospered as a consequence of trade with the Asians, and after preventing Japan from taking control of the Pacific, California is now the wealthiest state in the Union. California, in fact, would be the fourth largest economy in the world if it were on its own.West Coast Americans, like the Acela Americans, are very well educated, well traveled and very business and culturally savvy. Amazon, Silicon Valley, and Hollywood all are headquartered along the West Coast and produce the most widely available international perceptions the world have of the United States. Netflix, Google, Facebook, Twitter, Amazon, Hollywood movies and television, Instagram, and the music industry shines bright all throughout the world from the West Coast. They have a very relaxed demeanor, open minded culture, and are very aesthetically adept. The West Coast understands public perception more than anywhere else in the world, and thus is home to the most plastic surgeries, cosmetic use and tattoos. The rest of America tends to view West Coast Americans as too “plastic” or “fake.” There’s a perception that West Coast Americans, while they live in beautiful cities, are too obsessed with the opinion of others, and have a sort of “aloofness” to them.The United States is a massive country. To travel from Seattle, Washington to New York City would be like traveling from Western Ireland to Armenia. To travel from El Paso to Montana would be like traveling from Tunis to Copenhagen. And like Europe, the United States has very different cultures and ways of life. While you’d be unable to identify the difference of where an American is from by their language unlike Europe, there are definitive cultural and religious differences like as it is in Europe.