Musical Crossword Puzzle 1 Answer Key: Fill & Download for Free

People who are solving crossword puzzles for the first time don't need any advice. This is for the people who are failing to solve a crossword puzzle for the first time…Save the puzzle, and when the answer key is published, make sure you review the correct answers. There are several reasons why this will meaningfully enhance your ability to solve future puzzles, like learning the esoteric words that appear regularly in crossword puzzles. Did you know that an EFT is a baby newt/salamander? Me neither, until I came across it in a crossword puzzle. And then 500 other crossword puzzles. Oh, and the piece of music played between two acts of a play during intermission is apparently called an ENTR’ACTE. Please make a note of it.Fill in letters that are good bets. Plural words often (but not always, obviously) end in S. The letter Q is generally followed by the letter U in English. You know this. Act like it.If you're not sure about an answer, write the letters in. Counterintuitive to some, but trust me here. I solve sometimes on paper, sometimes in an app. When I solve on paper, I use a pen because 1) I'm an ass, and 2) I'm left-handed and the pencil writing smears. In the app I'm much quicker to put in letters I'm not sure about, because deleting them is much easier than ‘erasing’ pen (which basically consists of carving the new letter on top of the old one). App solves are much quicker for me, and this is the reason. Being wrong is sometimes the quickest path to being right.Put the puzzle down when you're stuck, and pick it up an hour later. You will discover, over and over again, that in that hour, via osmosis, you have learned fun facts like who won the Battle of Hastings (NORMANS or WILLIAM the Conqueror), that the Japanese have an art form called NOH, and that a French flower is SEINE or RHONE, because it will suddenly hit you that by flower (flow-er), they mean river. How did it happen that you didn't you know any of this an hour ago, but now you do? I have no idea. It's probably because you’re a lifelong learner. Good for you!Keep doing them. You will get better. Again, I don't know why. I've just seen enough people go from “these are stupid” (I can't do them) to “these are fun” (I can do them!) to “time me” (I'm an ass!) to know that just putting in the effort is much of that battle.Hope it helps…

Interesting question - but I would rephrase it to something else that might be more helpful: how can you train your brain?Why? It’s doable. It’s possible. And it helps you expand your understanding of what your brain can do for you (way beyond your IQ, which is linked to your genetic structure).You can optimize your brain in every way: from giving it what it needs first thing in the morning, to knowing when to let it do its deep work, to challenging it with enough brain food so that it can work smarter, faster, and better.Here are 12 tips to train and optimize your brain.Optimize your brain with a workout.Doing physical exercise, even if it is targeted and short, can do wonders for your brain. Exercise improves your brain's cognitive performance, increases its problem solving ability, and even boosts long-term memory.Make your mornings count by doing a short 15-30 minute workout to energize you and prepare you for the day. Here are some examples:a morning yoga routinea 15 minute bootcamp sessiona set of hindu pushupsa set of lunges and squatsa 20-minute power walka quick run through the neighborhoodFeed your brain with the right nutrients.Start your day with a balanced breakfast, for example with a combination of protein, fruits, and healthy fats (such as nuts): it can be oatmeal or yogurt with granola, fresh fruit, walnuts and almonds.Have an egg! Eggs are a powerful mix of B vitamins (they help nerve cells to burn glucose), antioxidants (they protect neurons against damage), and omega-3 fatty acids (they keep nerve cells functioning at optimal speed).Have a beet and berry smoothie. Did you know that the natural nitrates in beets can increase blood flow to your brain which improves mental performance? In a blender, combine 1/2 cup of orange juice, 1 cup frozen berries (strawberries, raspberries, blueberries), 1/2 cup diced beets (raw or roasted), 1 tablespoon granola, 2–3 dates, 1/4 cup coconut water or plain low-fat yogurt, and 3 ice cubes. Blend for one minute.Did you know that some excellent brain food includes sardines, beets, spinach, and lentils? Try to incorporate these and other foods into your daily meals to boost your brain power.Focus your mind by asking yourself this question first thing each morning: What is the ONE THING I am committed to completing today?There are many benefits to this technique: it keeps things simple, it helps your brain focus better, makes you prioritize your goals, and streamlines your work so you don't feel overwhelmed with having to accomplish too many things in a single day. Here’s how:Write this question in big bold letters on a sheet of paper and hang it on your bedroom or bathroom wall.Read it out loud as you start each day, and come up with an answer on the spot.Keep your answer top of mind as you go through your work for the day, so that you don’t get distracted by other things that you come across.Do your hard work EARLY in the day.What is deep work? It is the work your brain does that is mainly focused on analytical thinking and that that requires the most concentration. For example, deep work can be reading, writing, coding, analyzing, critical thinking, or problem solving.How early is “early”? Many scientists say that the brain’s peak performance happens 2-4 hours after we wake up. If, for example, you wake up at 6, your peak times are between 8 and 10 a.m. You can extend this time to the rest of the morning to maximize your peak time.Why is this important? Doing your deep work early in the day allows your brain to focus fully on the problem at hand, with fewer distractions, less inputs from your environment, and with a lot of energy that you've gained from a restful night. It's the exact opposite of what can happen if you leave your hardest work for nighttime, when you are exhausted from the day.Avoid one distraction that may lower your IQ: checking your email frequently.This habit doesn't only keep you distracted; according to the Harvard Business Review it can lower your IQ by up to 10 points. Unless you're waiting for an email that will change the course of your life (and these are rare), leave checking your inbox for later in the day, instead of doing it first thing in the morning when your brain is well rested and can perform more complex problem-solving.Don’t waste your time!How can you focus if you believe you’ll be spending hours studying with no end in sight? Try a different approach to your work. When you're ready to begin, use a timer to divide up your time into manageable increments that will allow your brain to focus in a more targeted and effective way.For reviewing study material, set the timer to 30 or 60 minute increments to maximize concentration; or, you can also try the Pomodoro technique which consists of 25 minute blocks of time, followed by 5 minute breaks.For preparing for exams, use the review questions provided either in your textbook or given by your professor (and if you have neither, create your own questions based on the most important concepts from each chapter). Write the questions down on a sheet of paper. Then, use the Pomodoro technique to give yourself only a short time to answer each question. Use each 25-minute block of time to cover several questions, and go down the list until you’ve covered them all.Tip: as you’re answering each question, write an outline of the basic points and then talk it through out loud. This helps you review, recall, and retain what you’ve learned in a much better way than just silently looking over the material and writing it out.When you're done with one segment, step away from your desk and do something completely unrelated to work to give your brain a chance to rest: take a 5-minute walk to get some fresh air, stretch your body for a few minutes, grab a cup of coffee or tea.Schedule in a workout for LATER to retain what you’ve learned.Exercise is definitely important to boost memory, but timing of it is key.Scientists found that people who exercised four hours after their study session retained the information better a few days later than those who exercised either immediately after studying or those who didn’t exercise at all.Why is this important? Brain scans from the study show that exercising with a delay affects the hippocampus, an area of the brain that is important for learning and memory.Challenge your mind in a creative way.Do crossword puzzles, put together a 1,000-piece jigsaw puzzle, learn chess, play cards, or read books on strategic thinking. These activities keep your brain active and challenged, help delay memory loss, and promote learning new things every day.Use the memory palace technique.What is a memory palace? Also known as 'the method of loci', a technique that dates back to the ancient Greeks and Romans, this mnemonic device represents a place or series of places you can create in your mind to store information that you need to remember. Here are a few resources to get you started:Learn how to build a memory palaceExample 1: step by step guide to building a memory palaceExample 2: how to build a memory palaceRead a bookJoshua Foer: Moonwalking with Einstein: The Art and Science of Remembering EverythingHarry Lorayne: The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at PlayWatch a videoTEDTalk with Joshua Foer: Feats of memory anyone can do (length: 20 minutes)Explore a Quora questionWhat are the best books on Memory Palace?Read books.What’s the benefit? It will help you increase your focus. Here’s how to make it a brain-boosting habit:If you don’t have one already, get a library membership at your local library.Make it a ritual. Set aside one hour every evening when you turn off the TV, get away from the computer and your phone, make yourself a cup of tea, get some good chocolate to go with it, pick some relaxing music to listen to.Start with Quora: check out recommendations on the best books of all time.Download the Goodreads app to discover new books and authors and check out book lists, view book summaries, and get recommendations based on your preferences by genre, author, or topic.Train your mind with meditation.Meditating can declutter your brain of thoughts that distract you from the brilliant work you could be doing. This small practice doesn't require a lot of time, is simple to follow, and has many benefits, including better focus throughout the day, more concentration, improved ability to cope with the day’s events, and a greater sense of calm. Try the Headspace app to start with just 10 minutes; it's fun and easy to use.Reboot your brain with sleep.What’s the big deal about sleeping? You don’t want to miss it. Chronic sleep deprivation can reduce your cognitive abilities, negatively impact your concentration, and can even reduce your IQ. Train your brain to wind down at the same time each evening by:setting a bedtime alarm to go off 30 minutes before going to sleepstaying away from electronics (mainly your computer and TV screens)stretching your legs with a short walk after dinner for about 20-30 minutes to boost digestion and give your brain some extra oxygendoing something relaxing before bedtime: read a book, listen to music, or just close your eyes and breathe deeply for 10 counts before you brush your teeth and get ready for bed.*A final note:People often see the words smart and intelligent as interchangeable, but there is a difference between them.Being smart (about something) or getting smarter (at something) implies something has been learned. It's also a quality that is earned over time: we become book smart when we read and learn from many books; we become street smart when we know how to survive by navigating real world challenges in daily life.Intelligence, by contrast, is often associated with IQ as a measure of our ability to learn, not how much we have learned. In most definitions it indicates it is something we are born with, that is inherent, and therefore originates from our genetic makeup. It can also imply either the capacity to obtain, or the possession of a degree of higher education.

Yes!Not too long ago I actually spent a fair amount of time researching different methods of increasing raw intelligence that had been verified in peer reviewed studies. I answered a similar question that you can check out here (I’ll be using much of the same content for this answer)What I found was interesting, but unsurprising.There ARE ways you can increase raw intelligence and they aren’t necessarily flashy or fancy.It’s the simple things that make up a good life (health, curiosity, etc) that lead to higher IQ scores.Here are 10 quick ways you can boost your intelligence… According to science.1. Exercise Every Day for at Least 30 MinutesStudies have shown time and time again that physical exercise is key for optimal performance in every area of life.People who live an active lifestyle are, on average:HappierMore financially independentMore likely to have successful intimate relationshipsLess prone to chronic diseasesSmarter (improved memory and faster cognitive processing)The best part?You don’t need to train super hard to reap these benefits.To get started, you really only need 30 minutes of cardio or resistance training each day.I’d also recommend setting a 50 minute timer every time you sit down to work and then standing up and stretching or doing light calisthenics whenever it goes off.If you can setup a work station where you can alternate between sitting and standing, that’s even better.The more active you are, the more intelligent you will be.2. Get Out in the Sunlight for at Least 15 Minutes a Day (AND Supplement with Vitamin D3)Although skin cancer poses a real threat if you aren’t careful with sun exposure, new research has found that most modern people are chronically under exposed to the sun.Sunlight interacts with your body in a number of weird ways and it’s a necessary “nutrient” for optimal physical and mental health.Shoot for 20 minutes a day of direct sun exposure in the mornings and try to build your way up to 2 hours.Use sunscreen on your face, but leave the rest of your body uncovered. Don’t overdo it and don’t get burned… But don’t fear the sun either. Your ancestors did just find LIVING in the sun so I’m sure you can handle 20 minutes a day.In addition to getting your daily dose of vitamin “S” you should also supplement with vitamin D3, especially if you live in an area with cloudy weather.Recent studies have shown a definitive link between vitamin D deficiency and impaired cognitive health.If you live in a sunny area and get outside daily, 1,000 - 4,000 IU should be sufficient in a supplement.If you live in a colder climate or do not regularly spend time outside, you should supplement with 10,000 IU of a high-quality D3 supplement every day. (I prefer Jarrow’s Brand)3. Get 8–9 Hours of High Quality SleepSleep deprivation sucks.Everyone knows this…But did you know that it can literally make you dumber?People who regularly get 6 or fewer hours of sleep a night are shown to perform tasks slower, less efficiently, and with more errors than their well rested peers.And the worst part?They’re too tired to even realize that their performance is being affected.Getting 7–9 hours of sleep per night (even 10 hours if you do hard physical work each day) isn’t just a good idea… It’s essential to cognitive health and general well being.In order to get the best sleep possible, I recommend that everyone reading this (even you) does the following:Invest in an insanely comfortable mattressBuy blackout shades or tape black trash bags over your windowsSet the thermostat to 67F or cooler and sleep naked (seriously, it’s healthier for you)Remove ALL electronics from your room and cover any light emitting fixtures (like smoke detectors)Take 1,000 mg of Magnesium, 50 mg of Zinc, krill oil, and 400 mg L-Theanine 45 minutes before bedTurn off all electronics 60 minutes before you go to sleepGo to bed and wake up at the same time every dayConsume a high fat snack 3 hours before bed and quit consuming alcohol 4 hours before sleepThis is THE #1 thing I tell all of my new clients to focus on. It’s one of the single most important things you can do for long term health, intelligence, and well being.4. Drink Coffee and Supplement With Creatine (Separately)Good news for coffee lovers everywhere…Coffee makes you smarter... Literally.It staves off depression, dementia, Alzheimer’s and even suicide and it’s also been shown to increase cognitive processes and increase your overall mood and well being.A daily 5 gram dose of Creatine, once thought to be the dark overlord of Kidney failure (which has since been debunked) has also been shown to have some serious cognitive benefits without any serious side effects.That being said…These substances have a weird interaction with one another so be sure to take them 4–6 hours apart.5. Meditate for 10–30 Minutes a DayMeditation can help rebuild grey matter, decrease cortisol levels related to chronic stress (which decreases cognitive performance), and increase focus.Yes…Sitting down, shutting up, and simply breathing for 10 minutes a day can add several points to your raw IQ score.Top performers all over the world from Arnold Schwarzenegger to Kobe Bryant to Arrianna Huffington have cited meditation as one of their keystone success habits.You don’t have to be some religious monk to meditate.Simply sit in silence for 10 minutes and focus your thoughts on your breath.That’s it.6. Play a Variety of Different GamesAlthough there are definite drawbacks to playing copious amounts of video games, don’t throw the baby out with the bath water just yet.Many studies have shown that specific games ranging from Call of Duty to Sudoku can have positive cognitive benefits when practiced in moderate doses.While the correlation is still under investigation, there is enough evidence present that I recommend everyone plays some sort of game for 15–30 minutes a day.Whether it’s online chess, Fortnite, or just a normal crossword puzzle, stimulating your brain in new ways has been shown to dramatically increase cognitive capacity.In order to get the biggest cognitive benefits, I recommend that you regularly switch up the types of games that you play as most studies have shown that novelty has a tremendously positive affect on your cognitive health.7. Learn a Musical InstrumentHave you ever noticed how the smartest people in the world all seem to have some sort of musical “talent”?Although this was once thought to be mere correlation, new studies suggest that music could actually be responsible for making people smarter.Being classically trained in a musical instrument has a number of benefits, not just for your brain but also for your social life and sexual desirability.If you don’t know how to play an instrument now, I recommend that you either hire a teacher or use an app like Yousician to develop your skills.Not only is music an amazing hobby that will do wonders for your social life, but it will literally rewire your brain and make you a faster and better learner.8. VolunteerAlthough volunteering might not directly increase your intelligence it has a number of psychological benefits that serve as “Neuroprotectants”.Studies have shown that people who regularly volunteer are at a decreased risk for depression, chronic anxiety, and even Alzheimer’s.They’ve also shown that people who volunteer are more likely to have heightened levels of happiness and fulfillment which play a significant role in keeping your brain healthy.9. Eat a Diet High In Healthy Fats and Low in Processed SugarsOk, let’s get one thing straight right now…There is NO one diet that is best for everybody.Different gene expressions, metabolic conditions, hormonal balances, and a myriad of other factors make each individual need a very unique diet.But that beings said, there are some general dietary prescriptions you should follow if you want to increase your intelligence.Namely, you should consume enough healthy fats.You don’t have to go full keto (I actually wouldn’t recommend it). But adding 100g of healthy dietary fats like salmon, avocado, and olive oil to your diet can have huge cognitive health benefits.Combine that fat with veggies and lean meats and you will feel and think better than ever before.(Because sugar and processed crap will literally make you dumber)10. Supplement and Use NootropicsThis tip is entirely up to your discretion. I am not a doctor and don’t claim to have the legal authority to give medical advice.I’ve simply interviewed dozens of high level “biohackers” and health experts who have all stated that nootropics are an incredibly effective way to increase intelligence.This can range from the relatively mundane coffee and l-theanine to the pharmaceutical Modafinil (or “God Pill”).Do your own research and look into different supplement stacks to help boost your brain.You might find the unfair advantage you’ve been looking for.Hope this helps.Stay Grounded,AndrewClick here to read my most popular quora answers about life, wealth and relationships with 17+ million views