Cleveland Clinic Home Care Physical Therapy: Fill & Download for Free

It's inconsistent.I have amazing insurance and I recently hurt my back. I spent three straight days in one of the US's top medical centers (the Cleveland Clinic).* I had instant access to an MRI, a super-specialist at the top of her field (neurology) another specialist (a spine surgeon), a team of nurses, a comfortable bed, lots of medication (Mmmmm, Dilaudid!), a private room, four more office visits (one this morning, including a CAT scan) and now 25 physical therapy visits at a chiropractor: all of this for about $500 out of my pocket (which I could just choose never to pay, without any threat to my FICO score, and will eventually just get written off - but of course, I will pay!). My care was as good and likely better than what anybody else, but very few, on earth can get.If I had no insurance, I would have been given some pain pills and then sent home. Only if I had a life threatening ailment, would I have been admitted. My serious injury (Herniated disk between my C6 & C7 vertebrae, and an agonizing pinched nerve), would not have been serious enough to be admitted. I'd be out of work, because right now I cannot function. But I have Short-Term Disability Insurance that also covers my full wages for 6 weeks. If I were uninsured, I would be out of work, no income, and no medical care to get me back to work.I have it great. Others are not so lucky.EDIT: For those of you wondering, here is my bill (just arrived a few minutes ago). Three days in the hospital in the US.*and returned to the ER again due to extreme pain, a day after being released. 2:00AM, Rick rushed a writhing-in-agony me to the hospital. In tears: I do not cry. It was awful. Shots of Dilaudid and two Percocets "10". An appointment with my GP 10 hours later for powerful pain meds. This shit sucks, people. Take care of your back!

TOP 9 METHODS ON HOW TO CURE DIABETES IN 3 WEEKS.My name Peggy Powell, Physician in Cleveland Clinic. Yes, 100 % can. I want to share top 9 methods to get rid of diabetes belowTOP 9 METHODS ON HOW TO CURE DIABETES IN 3 WEEKS.My name Peggy Powell, Physician in Cleveland Clinic. Yes, 100 % can. I want to share top 9 methods to get rid of diabetes belowTOP 9 METHODS ON HOW TO CURE DIABETES IN 3 WEEKS.My name Peggy Powell, Physician in Cleveland Clinic. Yes, 100 % can. I want to share top 9 methods to get rid of diabetes below.Quora1- Lose weight: Health Harvard notes that losing just 5 to 7 percent of your body weight can help lower your risk of developing type 2 diabetes. So, if you are 200 pounds, aiming to lose about 10 to 14 pounds might help you prevent prediabetes from progressing to full-blown type 2 diabetes or help halt the advancement of type 2 diabetes if you have already been diagnosed.2- Monitoring your blood sugar: Depending on your treatment plan, you may need to check and record your blood sugar level every now and then or, if you’re on insulin, multiple times a day. Ask your doctor how often he or she wants you to check your blood sugar. Careful monitoring is the only way to make sure that your blood sugar level remains within your target range.3- Diabetes medications and insulin therapy: Some people who have type 2 diabetes can achieve their target blood sugar levels with diet and exercise alone, but many also need diabetes medications or insulin therapy. The decision about which medications are best depends on many factors, including your blood sugar level and any other health problems you have. Your doctor might combine drugs from different classes to help you control your blood sugar in several different ways.4- Drink Sufficient Water: Have you been wondering how to control diabetes naturally? This is one of the most common home remedies for diabetes. A lot of studies say that drinking water helps control the blood sugar levels.5- Have A Sound Sleep: It is very important to have at least 8 hours of sleep. It promotes good mental as well as physical health. If your sleeping habits are not proper, then it may affect your blood sugar levels and insulin sensitivity, which is a root cause of weight gain.6- Stress Management: Poorly managed stress can make blood sugar levels harder to control, says McLaughlin. Try using relaxation techniques to chase away stress. Top-notch stress busters for diabetes include yoga, tai chi, meditation, massage, and soothing music.7- Exercise: A study that had people aim for 10,000 steps a day and at least 2 1/2 hours of moderate exercise a week along with cutting 500–750 calories a day and following a specific insulin and medication routine saw more than half of them reach near-normal blood sugar without medication. Some were able to keep those levels long-term, too.8- Diet: A study showed that eating very few calories (500–600) 2 days a week and a normal diet the other days helped people with type 2 diabetes lose weight and lower their blood sugar levels just as much as limiting calories to 1,200–1,500 every day.9- Apple Cider Vinegar: The primary compound in ACV is acetic acid and is believed to be responsible for many of its health benefits. There are many evidence-based approaches to using ACV. Taking 2 tablespoons before bedtime can reduce your morning fasting sugar levels. Even better, 1–2 tablespoons of ACV taken with meals can decrease the glycemic load of a carbohydrate rich meal.Resources: frree ebook: Top 23 ways to cure diabetes in 7 days

Sherman Anti-Trust Act, very erratically enforced in blocking business mergers that destroyed competition and jobs while later on more often focused on companies that had “grown too big” in what sounds more like political extortion of fat cows than economic policies (Standard Oil, IBM, AT&T, Microsoft cases.)Pure Food & Drug Act to try to end adulterating and unsafe processes like adding chalk and water to milk, floor sweepings to sausages, etc. with some success (so now we get a lot of food from countries without such criteria because it’s cheaper.) Robert Gordon’s “The Rise & Fall of American Growth” does the best job on this topic that I’ve come across and I’ve worked with many food processing and meatpacking operations.Women’s Right To Vote, a calculated ploy to get the votes for alcohol prohibition to pass after 70 years of tryingFederal Income Tax which provided a much bigger federal revenue stream to fund programs and allowed unbalanced budgets to become typicalAlcohol Prohibition to prove that sort of social engineering was unworkable so we tried addictive drugs immediately after that with similar lack of success.Daniel Okrent’s history of Prohibition, Women’s Vote, Income Tax in “Last Call” is an amazing look at how cynically and interdependent all of this was.Federal Narcotics Act made marijuana, hashish, cocaine, opium, morphine, heroin, LSD, and some amphetamines and barbiturates controlled substances (medical prescription required) instead of cheaply and broadly available (with perhaps 30% addiction rates in the late 19th Century.) That ended drug abuse in America like any ill-conceived and unenforceable legislation accomplishes on complex problems.Glass-Steagall Act (actually a creation of the Hoover Administration and their master bank examiner/turnaround specialist Jesse Jones who worked with a third of US banks across the Depression at the Resolution Trust Corp-spawning FDIC, OCC, SBA, etc., Glass and Steagall were key members of Congress/Senate in getting it passed and they wanted to take personal credit for it. Hoover’s account of the Great Depression and Jesse Jones’s “Fifty Four Billion Dollars” are the mostly untold story about this important banking restrictions that were unwound in the 1990’s Clinton administration leading considerably to the 2007 banking fiascos.The New Deal programs which managed to vastly increase the federal government’s budgets, staffing, buildings, and impacts in many places and lives while keeping unemployment and misery around 25% for white males and 70% for non-white males, women, and teenagers for 3x longer than the Depression lasted elsewhere in the world. Billions squandered and spent mostly in swing states (who voted either way in Presidential elections) rather than in states with the highest poverty rates. Jim Powell’s book compiling 80 years of economic analysis of the New Deal by dozens of economists looking back, some of it Nobel-winning work is particularly surprising compared to the glowing (no math done) accounts of how well it must have worked.Social Security (not a New Deal program until the fellow who came up with it shamed FDR into adopting it to build a permanent voting bloc that gradually shifted public investment from children to senior citizens.) It did substantially end the common poverty of seniors as no more than a quarter of the population ever had defined-benefit pension plan coverage. It’s a weird and interesting story with a marketing device of Colonial Penn Life Insurance, the American Association of Retired People, becoming the vast organized lobby for Social Security decades after it began.Eugenics programs ending immigration, setting very low quotas for Asians and Eastern Europeans to emigrate to the US for many decades while turning back Jews fleeing Nazi persecutions, mandatory sterilization for people declared unfit based on IQ and developmental disabilities rather than poor parenting practices, segregation of “undesirable breeders” into institutions (insane asylums, county work farms, prisons, orphanages, sanitariums, hospitals, nursing homes, etc.) peaking with the bizarre legalization of abortion (focused on black and low income mothers.) See Edwin Black’s “The War Against the Weak”Hill-Burton Act creating and funding significant rural hospitals in thousands of rural counties and small towns that had previously had a doctor and 1 room clinic at best for all health care.GI Bill for college education of returning military veterans albeit it was primarily a tool to draw many vets out of the workforce for some years to ease the transition to a civilian economy in the late 1940’s. A huge boon to higher education enrollments and growth as more of the population went to college, overall economic growth slowed, stratified in who it benefited, productivity growth shrank, and wages gradually stagnated for 40+ years for 80% of the workforce. Peak performance during the 1950’s was when only 20% of the workforce had a high school diploma and about 2% a college degree.Medicare made health care nearly free for seniors, the biggest consumers of health care with most dollars spent in the last year of life, allowing enormous growth of hospitals, clinics, physicians in number and compensation, nurses, ambulances, medical technologies, pharmaceutical demand, outpatient services like physical therapy, and health insurers. It also, along with Social Security, became a stick to threaten voters with on promises of increasing it or threats of cutting it.Medicaid extended medical care to the poor, particularly children, at federal and substantially state government expense, gradually becoming the or among the largest total expenditures in state budgets, particularly crowding out public infrastructure spending.Clean Air Act addressed air pollution and air quality which had gotten awful in many places with thousands to millions of point sources (heavy industry, commercial, homes, and especially automobiles which provided a full 30%+ of air pollution at the time.) Over time and at great cost, air quality noticeably improved.Clean Water Act addressed the mostly uncontrolled water pollution, rivers being routinely used as free toilets to dump everything from raw sewage to hazardous industrial wastes. When the Cuyahoga River in Cleveland caught on fire given the mess accumulated in it by mostly factories, this long noted (50+ years) problem was addressed.Sarbanes-Oxley Act was a much too late and haphazard set of financial regulations to address long-standing problems with financial results misrepresentation to boost or sustain stock prices, executive bonuses, merger deals, apparent profits, etc.. While partly successful it also shrank Initial Public Offerings greatly, convinced firms that could to go private and reduce transparency, was a windfall to outside auditing and law firms adding a million dollars in new fees or more for each publicly traded company, and led to the breakup of General Electric which had relied on “managed earnings” for years.Dodd-Frank Act by two of the clueless culprits in decades of serving on the Senate and House Banking committees pushing much of the legislation that resulted in the 2007 Crash. A hugely complex and ambiguous bill to sort of revive Glass-Steagall and throw in many other tools and criteria that have taken many years to initially implement.There’s many more but these were the biggest impacts I’ve noticed, so much of these are political theater with grand vast ambition when announced and far too little dollars available to implement even the feasible ones. It’s like declaring your middle schooler will be attending Harvard and putting $100 in savings for that six figure expense.