Weight Loss Pledge: Fill & Download for Free

I'm a college student, pretty lazy... So tough workouts, intense jogging and strict dieting was never on my list..Every new year I took pledge of getting in shapes but that was certainly not happening but this time I don't know how things worked out and I lost about 14 kgs in 4 months..So here goes a list of things I did:1. Watch your weight every single day, the best time would be after you wake up in the morning .. ( Easy but most important.. It will motivate you when you go down and also tell you where you are going wrong in case you see an increase.. I'll suggest you to go with digital scales as it will show you your stats even grams... )..I weighted 79.2 kgs on January, 15, 2015 and 65.0 on May, 27, 2015 & 54 on December 012. Drink lukewarm water.. 2-3 L is good.. It not only helps you lose weight but also got a lot of benefits such as prevents pimples, dandruff and if you're a girl, menstruation pain won't be an issue once you start doing this.3. Drink green tea.. every single day.. No i wont tell you drink 4-5 cups a day.. One worked for me every night before sleeping.4. Drink lukewarm water or you can add lemon to it when you get up in the morning, if you don't feel like adding lemon then only.. then you should drink lemon + warm water after sometime ( Empty stomach & nothing before half an hour of it ).5. I don't think a lil bit of yoga could hurt.. Just concentrate on parts you want to lose weight and do that only.. 20- 30 mins of that will serve you very well.6. You can go for brisk walking/ light jogging in the morning .. try to wake up early, 5 or 6 am will do ... and DO NOT BE A NIGHT OWL.. try to sleep before 11pm..7. So coming to the last one.. avoid non-veg, rice.. too much butter and make your dinner as light as you can..Eat a heavy breakfast, lunch should be proper too, but try not filling up on your dinner table..I live in hostel so we kind of eat pasta, maggie , noodles etc in breakfast but still i did it so why cant you.. I avoided dinner most of the time although but this may fade away the charm of your face that you'll get back within weeks ones you start eating all this oily stuff again :P .. Yh u dont get back to heavy when u leave these.. M not doing any of the above since may n I've put up just one kg.. That too when I was having cold coffee with ice cream and desi ghee ke laddu every single day.. you may not want to do that.. :PAnd a personal suggestion.. don't set your goals too high, most people fail because they want things too early and too easily.. You can't get a baby in one month by making 9 women pregnant.... So be happy when you see you lost 300 gms .. When u see those before decimal digit change.. be proud of yourself .. You just have to have patience and that's it...And most important .. Love yourself.. you are way more beautiful the way you are, it's not the figure that matters but how big your heart is that counts...ALL THE BEST.. :)PS : I dint do anything in April & May as I was having an extreme busy schedule.. just green tea was there..March 01, 72 kgs.. that's similar to what you want .. 45 days and 7 kgs.. .. note your weight down in a calender or something so you can see how much you have lost in how many days.PPS : I'm 55 Kgs now.. December 01, 2015 :pAll it took was an year and patience..

Tweak your lifestyleIt's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.Swap your go-to order"I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one month." —Kerri Butler, Joplin, MOSkip the salty aisle"I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings." —Heather Del Baso, Worcester, MAHave a 300-calorie breakfast"I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I've shed 65 pounds." —Bo Hale, Tulsa, OKGet fit in five"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than over ." —Megan Tiscareno, Hammond, INKick the habit"I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I've already dropped 37 pounds in three months!" —Leila Fathi, Memphis, TNDo a purge"I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I'm slimmer than I was before I had my two kids!" —Lori Feldman, Coconut Creek, FLHealthy up your happy hour"After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds." —Ellen Setzer, Cleveland, OHGet fired up"I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the elliptical—and because I want to hear my entire playlist, my workouts are longer now. Two months later, I'm down 13 pounds and have killer legs." —Kara Marshall, York, MEAdvertisementPile on the veggies"By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!" —Janessa Mondestin, New York City, NYRun your butt off"When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I've lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They're too big now!" —Lauren Castor, Anniston, ALDownward dog it"Yoga has become the best thing for my relationship with food and my body. From practicing it several times a week, I'm now more in touch with my hunger cues—so I eat intuitively and stop when I'm full. I've gone down a jeans size, and my cellulite has disappeared!" —Jessica Nicklos, Morgantown, WVDon’t supersize it"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL

Running is a complete exercise they say..and it is very correct. I was the lone child to my parent and also in the family so got all the attentions and pampering. Due to all the love and afdection that i used to get in the form of all kinds of sweets and snacks i started putting on weight and back in 2008 i weighed 95kgs.I was very fond of sweets and ate them like anything. People advised me to take care of my growing waistline and increasing weight, but i hardly paid attention to them. When i joined college in 2010 my waistline measured 43 inches..Second year in college and i was given the name fatty…and was called by what-nots…i felt hurt by those words and took a pledge to completely change myself. I started running in a field nearby my house. Initially i could hardly run for 5–10 mins but gradually the stamina improved and weight loss was visible.It was after 2.5yrs of continuous running that i reduced my waistline from 43 inches to 32 inches abd currently its between 30 and 31Before and After pics